The effect of cellphones on attention and learning: The influences of time, distraction, and nomophobia
Abstract
Abstract Excessive cellphone use impacts attention and learning in classrooms. Given that attention declines over time, we investigated when during lecture cellphones might impair learning. Across two experiments, participants watched a 20-min lecture under different cellphone conditions (keep or remove). Groups who kept their cellphones received distracting text messages during the lecture. Participants were quizzed on the lecture. Quiz questions were divided into four segments depending on when the material was presented. Lastly, participants' nomophobia—the fear of being without access to one's cellphone—was assessed. Participants who kept their cellphone performed worse on the quiz for material presented in the 3rd quarter of the lecture than those without cellphones. Distracted participants performed worse on the test for the same material than those who were not distracted. Participants higher in nomophobia, especially on subscales having to do with losing connectedness and giving up convenience, performed worse on the quiz for material that occurred in the 3rd quarter of the lecture. Findings indicate that having cellphones in a short lecture has its largest impact on attention and learning 10–15 min into the lecture. This study provides novel insights into the interactions between technology and learning to help educators and students optimize learning.
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The effect of smartphone presence/availability during cognitive performance is moderated by mobile phone dependence, Internet use/attachment, and nomophobia.
“Recent research also suggests that the effect of smartphone presence/availability during cognitive performance is moderated by mobile phone (psychological) dependence21, Internet use/attachment30, and nomophobia (i.e., the fear of being without access to one’s cell phone16), all of these constructs being assessed with self-report scales.”
From Emotion-related impulsivity moderates the cognitive interference effect of smartphone availability on working memory (2019) · cites this paper as [16]
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“Nomophobia is associated with lower academic performance and achievement [10, 11, 12, 13], difficulties in attentional regulation [14], greater levels of depression [15], anxiety [13, 16, 17], sleep problems [17], loneliness [4, 16, 18] and lower levels of happiness [4, 19, 20].”
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“Consequently, notifications have been found to impair cognitive performance (e.g., Kaminske et al., 2022; Mendoza et al., 2018; Upshaw et al., 2022; but see; Johannes et al., 2019), even when people do not check the received notifications (Stothart et al., 2015).”
Distraction, multitasking and self-regulation inside university classroom
Deng, L., Zhou, Y., & Broadbent, J. (2024) · Education and Information Technologies · doi:10.1007/s10639-024-12786-w · Cited by 65 · see citing works
“A wealth of studies has indicated that distractive multitasking during learning is often induced by digital devices, which has an adverse impact on students’ learning process and academic success (e.g., Demirbilek & Talan, 2018; McCoy, 2020; Mendoza et al., 2018; Rosen et al., 2013; Zhang, 2015).”
Relationship between nomophobia of nursing students and their obesity and self‐esteem
İnce, S. Ç. (2020) · Perspectives In Psychiatric Care · doi:10.1111/ppc.12610 · Cited by 35 · see citing works
“33 In nursing education, educators should be careful in terms of the students' nomophobia levels; attempts should be applied to restore attention by decreasing in ‐ class distractions and when it is observed that students are turning towards the phone due to attention reduction.”
Mediating role of psychological resilience in the relationship between mindfulness and nomophobia
Arpaci, I., & Gundogan, S. (2020) · British Journal of Guidance and Counselling · doi:10.1080/03069885.2020.1856330 · Cited by 35 · see citing works
The mere presence of a mobile phone: Does it influence driving performance?
Chee, P., Irwin, J., Bennett, J. M., & Carrigan, A. (2021) · Accident Analysis & Prevention · doi:10.1016/j.aap.2021.106226 · Cited by 32 · see citing works
Cellphone addiction explains how cellphones impair learning for lecture materials
Lee, S., McDonough, I. M., Mendoza, J. S., Brasfield, M. B., Enam, T., Reynolds, C., & Pody, B. C. (2021) · Applied Cognitive Psychology · doi:10.1002/acp.3745 · Cited by 31 · see citing works
Self-citationNomophobia and Self-Esteem: A Cross Sectional Study in Greek University Students
Vagka, E., Gnardellis, C., Lagiou, A., & Notara, V. (2023) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph20042929 · Cited by 30 · see citing works
Xie, Y., Liang, C., Zhou, P., & Zhu, J. (2024) · Computers in Human Behavior · doi:10.1016/j.chb.2024.108238 · Cited by 31 · see citing works
Joshi, S. C., Woodward, J., & Woltering, S. (2022) · Current Psychology · doi:10.1007/s12144-022-03830-4 · Cited by 35 · see citing works
“Previous studies have assessed the actual classroom CPU of college students and revealed that college students were hugely distracted by CPU, particularly texting (Mendoza et al., 2018), Facebook’ing, and Twitter’ing (Wood, 2018).”
BackgroundThe impact of nomophobia and smartphone presence on fluid intelligence and attention
Schwaiger, E., & Tahir, R. (2022) · Cyberpsychology Journal of Psychosocial Research on Cyberspace · doi:10.5817/cp2022-1-5 · Cited by 36 · see citing works
“Nomophobia has been linked to lower academic performance and significant problems in regulation of attention (Aguilera-Manrique, 2018; Mendoza et al., 2018).”
BackgroundLin, Y., & Zhou, X. Y. (2022) · Computers and Education Open · doi:10.1016/j.caeo.2022.100110 · Cited by 32 · see citing works
“In addition, previous studies have highlighted that smartphone use plays an important role in the cultivation of nomophobia [36,61] and sleep deprivation [35,32].”
BackgroundInfluentialRosales-Huamaní, J. A., Guzman-Lopez, R. R., Aroni-Vilca, E. E., Matos-Avalos, C. R., & Castillo, J. L. (2019) · Applied Sciences · doi:10.3390/app9091814 · Cited by 30 · see citing works
Wen, J., Huang, Y., Liu, G., & Miao, M. (2023) · Telematics and Informatics · doi:10.1016/j.tele.2023.102011 · Cited by 32 · see citing works
Tárrega-Piquer, I., Valero-Chillerón, M. J., González-Chordá, V., Llagostera-Reverter, I., Cervera-Gasch, Á., Andreu-Pejó, L., Pérez-Cantó, V., Ortíz-Mallasén, V., Blasco-Palau, G., & Mena-Tudela, D. (2023) · Nursing Reports · doi:10.3390/nursrep13040140 · Cited by 27 · see citing works
Arndt, S., Asher, G., Knox, J., Ford, D. R., Hayes, S., Lăzăroiu, G., Jackson, L., Mañero, J., Buchanan, R., D’Olimpio, L., et al. (2019) · Postdigital Science and Education · doi:10.1007/s42438-019-00037-y · Cited by 27 · see citing works
Prabawangi, R. P., Fatanti, M. N., & Ananda, K. S. (2021) · Asian Journal of University Education · doi:10.24191/ajue.v17i4.16211 · Cited by 34 · see citing works
Koessmeier, C., & Büttner, O. B. (2022) · Computers in Human Behavior · doi:10.1016/j.chb.2022.107333 · Cited by 27 · see citing works
Moreno-Guerrero, A.-J., Hinojo-Lucena, F.-J., Trujillo-Torres, J.-M., & Rodríguez-García, A. (2021) · Nurse Education in Practice · doi:10.1016/j.nepr.2021.103025 · Cited by 21 · see citing works
Glimpse on 21st century new phobias; a predictive model of nomophobia
Ceobanu, C., Marian, A., & Apostolache, R. (2023) · Frontiers in Public Health · doi:10.3389/fpubh.2023.1252099 · Cited by 30 · see citing works
“…and texts and the consequences of this trend of frequent smartphone use could include disruptions in the current activity and a rise in anxiety (2), may have long-term effects resulting in personality disorders and perhaps exacerbating pre-existing problems e.g., “obsessive-compulsive…”
BackgroundChen, Q., Yan, Z., Moeyaert, M., & Bangert‐Drowns, R. L. (2024) · Computers in Human Behavior · doi:10.1016/j.chb.2024.108432 · Cited by 29 · see citing works
Koppel, S., Stephens, A., Kaviani, F., Peiris, S., Young, K., Chambers, R., & Hassed, C. (2022) · Transportation Research Part F: Traffic Psychology and Behaviour · doi:10.1016/j.trf.2022.03.002 · Cited by 24 · see citing works
Valenti, G., Bottaro, R., & Faraci, P. (2022) · International Journal of Mental Health and Addiction · doi:10.1007/s11469-022-00888-w · Cited by 25 · see citing works
“…wellbeing, altering levels of attention and concentration, or provoking psychological disorders such as Internet, smartphones, gaming, or social media addictions, as well as depression and anxiety (Bragazzi & Del Puente, 2014; Deursen et al., 2015; Elhai et al., 2017; Mendoza et al., 2018).”
Does the Brain Drain Effect Really Exist? A Meta-Analysis
Böttger, T., Poschik, M., & Zierer, K. (2023) · Behavioral Sciences · doi:10.3390/bs13090751 · Cited by 21 · see citing works
Web-Based Training and the Roles of Self-Explaining, Mental Effort, and Smartphone Usage
Hefter, M. H. (2021) · Technology Knowledge and Learning · doi:10.1007/s10758-021-09563-w · Cited by 22 · see citing works
The dark side of smartphone usage (Nomophobia): Do we need to worry about it?
Sezer, B., & Ciftci, B. (2019) · Tıp Eğitimi Dünyası · doi:10.25282/ted.513988 · Cited by 21 · see citing works
“5 percent of the participants were found to receive lower grades in their exams when they spent too much time on their phones (12).”
BackgroundHessari, H., & Nategh, T. (2022) · Asian Journal of Business Ethics · doi:10.1007/s13520-022-00145-2 · Cited by 24 · see citing works
“…well-being (Elhai et al., 2019; Shahrestanaki et al., 2020; Thomée et al., 2011), decreased academic performance (Aguilera-Manrique 1 3 et al., 2018; Mendoza et al., 2018; Samaha & Hawi, 2016; Soomro et al., 2019; Yildiz Durak, 2019), decreased satisfaction with life (Samaha & Hawi, 2016),…”
Workplace nomophobia: a systematic literature review
Hessari, H., Daneshmandi, F., Busch, P., & Smith, S. (2024) · Current Psychology · doi:10.1007/s12144-024-06222-y · Cited by 19 · see citing works
“Ongoing research explores the complex interplay between smartphone use and psychological outcomes, including anxiety and depression, indicating that these relationships are shaped by individual variances and contextual usage (Sela et al., 2022; Mendoza et al., 2018; Arpaci, 2022).”
People are increasingly bored in our digital age
Tam, K. Y. Y., & Inzlicht, M. (2024) · Communications Psychology · doi:10.1038/s44271-024-00155-9 · Cited by 24 · see citing works
“It iscommoninmanyaspectsofmodernlife,beitatwork 116 – 118 ,atschool 119,120 , or in daily life 121 .”
Shahzad, F., Abbas, A. J., Fateh, A., Kasim, R. S. R., Akram, K., & Ashraf, S. F. (2021) · SAGE Open · doi:10.1177/21582440211037652 · Cited by 20 · see citing works
“In the workplace and the field of education, it was discovered that the overuse of smartphones might divert students from classroom activities and reduce their learning endeavors (Mendoza et al., 2018).”
BackgroundLópez-Sánchez, J. A., Patiño-Vanegas, J. C., Valencia-Arías, A., & Valencia, J. (2023) · Cogent Education · doi:10.1080/2331186x.2023.2288490 · Cited by 27 · see citing works
“While some studies have suggested that ICT can enhance student engagement and motivation (Kowitlawakul et al., 2022), others have found that excessive use of technology can lead to distraction and reduced attention span (Mendoza et al., 2018; Wang et al., 2022).”
The Effect of Cell Phones on Attention and Learning in Nursing Students
Gutiérrez‐Puertas, L., Márquez‐Hernández, V. V., Gutiérrez‐Puertas, V., Gámez, G. G., & Aguilera‐Manrique, G. (2020) · CIN Computers Informatics Nursing · doi:10.1097/cin.0000000000000626 · Cited by 21 · see citing works
“Similarly, several studies have shown that the level of nomophobia negatively interferes with students' attention.(25,38) Particularly, Mendoza et al(25) reported that the group that did not have a cell phone available to them paid less and less attention as the class went on, which may be due to the fact that individ…”
BackgroundResultUniversity students and online social networks: Effects and typology
Gonzalez, M., Gascó, J. L., & Llopis, J. (2019) · Journal of Business Research · doi:10.1016/j.jbusres.2019.01.011 · Cited by 19 · see citing works
Nasab, N. M., Manshaee, G., & Nadi, M. A. (2021) · Iranian Journal of Psychiatry and Behavioral Sciences · doi:10.5812/ijpbs.109291 · Cited by 19 · see citing works
“However, unsafe and problematic use of mobile phones may lead to negative and dangerous implications for users (2, 3).”
BackgroundZhang, Y., Tian, Y., Yao, L., Duan, C., Sun, X., & Niu, G. (2022) · British Journal of Educational Psychology · doi:10.1111/bjep.12531 · Cited by 19 · see citing works
Nighttime cell phone use and sleep quality in young adults
Joshi, S. C., Woodward, J., & Woltering, S. (2021) · Sleep and Biological Rhythms · doi:10.1007/s41105-021-00345-6 · Cited by 22 · see citing works
“Previous studies investigated texting, calling, and social networking, [6, 14, 35] but did not investigate violently explicit or emotionally charged media content before sleep.”
Galhardo, A. B., Loureiro, D., Massano‐Cardoso, I., & Cunha, M. I. V. A. (2022) · International Journal of Mental Health and Addiction · doi:10.1007/s11469-022-00754-9 · Cited by 23 · see citing works
“Additionally, a relationship between nomophobia and lower academic performance and attention has also been reported (Mendoza et al., 2018).”
BackgroundOff-task social media multitasking during class: determining factors and mediating mechanism
Deng, L., Zhou, Y., & Hu, Q. (2022) · International Journal of Educational Technology in Higher Education · doi:10.1186/s41239-022-00321-1 · Cited by 18 · see citing works
“Increasing evidence has shown that students multitasking during lectures are often involved in activities unrelated to learning, which is detrimental to their attention, learning engagement, and performance (Chen & Yan, 2016; Demirbilek & Talan, 2018; Felisoni & Godoi, 2018; Lau, 2017; May & Elder, 2018; Mendoza et al…”
BackgroundAl‐Abyadh, M. H. A., Alatawi, M. A., Emara, E. A. M., Almasoud, S., Alsetoohy, O., & Ali, A. (2024) · Psychology Research and Behavior Management · doi:10.2147/prbm.s437076 · Cited by 27 · see citing works
“Students were shown to be distracted by messages they received on their cellphones in research by Mendoza et al 89 that produced similar findings.”
BackgroundResultPerbedaan Nomophobia mahasiswa; analisis Rasch
Syahputra, Y., & Erwinda, L. (2020) · JPPI (Jurnal Penelitian Pendidikan Indonesia) · doi:10.29210/02020616 · Cited by 18 · see citing works
Parry, D. A. (2023) · Media Psychology · doi:10.1080/15213269.2023.2286647 · Cited by 22 · see citing works
“…on aspects of this literature, the potential performance impacts associated with the mere presence of a smartphone have been used as a justification for the existence of a range of media use behaviors, concepts, and effects (e.g., Melumad et al., 2020; Mendoza et al., 2018; Reinecke et al., 2018).”
Learning in hybrid classes: the role of off-task activities
Ochs, C., Gahrmann, C., & Sonderegger, A. (2024) · Scientific Reports · doi:10.1038/s41598-023-50962-z · Cited by 24 · see citing works
How social crowding impacts mobile shopping: A perspective from information processing
Jin, J. K., Liu, Q., Yang, Y., Ma, B., & Pan, Y. (2025) · Information & Management · doi:10.1016/j.im.2025.104197 · Cited by 17 · see citing works
Hoşgör, H. (2020) · OPUS Uluslararası Toplum Araştırmaları Dergisi · doi:10.26466/opus.650312 · Cited by 18 · see citing works
The effect of mobile phone usage policy on college students’ learning
Sumuer, E. (2021) · Journal of Computing in Higher Education · doi:10.1007/s12528-020-09265-9 · Cited by 15 · see citing works
Nomophobia and relationships with latent classes of solitude
Lu, X., Liu, T., Liu, X., Yang, H., & Elhai, J. D. (2022) · Bulletin of the Menninger Clinic · doi:10.1521/bumc.2022.86.1.1 · Cited by 17 · see citing works
“Excessive mobile phone use impacted students’ attention and learning, and those higher in nomophobia performed worse on quiz material in classrooms (Mendoza et al., 2018).”
BackgroundNomophobia in teenagers: digital lifestyle, social networking and smartphone abuse
Ramos-Soler, I., López-Sánchez, C., & Quiles-Soler, C. (2021) · Communications Society · doi:10.15581/003.34.4.17-32 · Cited by 16 · see citing works
“Despite authors like Mendoza et al. (2018) point out that the effects of excessive use of smartphones is not always negative and harmful to learning, there is a relationship between low academic performance and a higher risk of nomophobia, as the results have shown.”
ResultLearning in the Face of Digital Distractions
Brady, A. C., Kim, Y., & von Spiegel, J. (2022) · Advances in higher education and professional development book series · doi:10.4018/978-1-7998-9243-4.ch006 · Cited by 16 · see citing works
Social pressures and their impact on smartphone use stickiness and use habit among adolescents
Bai, H., Liu, J., Bai, W., & Cao, T. (2024) · Heliyon · doi:10.1016/j.heliyon.2024.e29111 · Cited by 19 · see citing works
“Others cite studies showing how they can negatively impact focus, attention spans, and privacy [84,85].”
BackgroundAsish, S. M., Kulshreshth, A. K., Borst, C. W., & Sutradhar, S. (2024) · IEEE Transactions on Visualization and Computer Graphics · doi:10.1109/tvcg.2024.3456207 · Cited by 16 · see citing works
“According to psychological research, many students are reported to use their phones during class to use social media, shop online, explore the internet, or be involved in non-academic activities [31].”
BackgroundSafaria, T., Saputra, N. E., & Arini, D. (2024) · Journal of Technology in Behavioral Science · doi:10.1007/s41347-024-00438-2 · Cited by 19 · see citing works
“…on decreased academic achievement and work productivity (Ozdemir et al., 2018), creates a strong dependence on smartphones (Gutiérrez-Puertas et al., 2019), and triggers distraction during academic learning and laboratory practicum activities (Aguilera-Manrique et al., 2018; Mendoza et al., 2018).”
Do Age and Educational Stage Influence No-Mobile-Phone Phobia?
Rodríguez-García, A., Marín-Marín, J.-A., López-Núñez, J.-A., & Moreno-Guerrero, A.-J. (2021) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph18094450 · Cited by 16 · see citing works
“Such is the magnitude of nomophobia that students’ academic performance, attention levels, and degree of learning are being affected [7,44].”
BackgroundAnalysis of high school students’ use of digital devices: focus on learning and instruction elements
Ga-young, Y. U. N., & Kim, S.-J. (2025) · Cogent Education · doi:10.1080/2331186x.2025.2468008 · Cited by 15 · see citing works
“However, the literature also emphasizes the risks of unfocused device usage, which can distract from academic goals and hinder motivation (Jin et al., 2024; Mendoza et al., 2018).”
Global research evidence on nomophobia during 2008-2022: a bibliometric analysis and review
Jahrami, H. A., Romdhane, F. F., Pandi-Perumal, S. R., Bahammam, A., & Vitiello, M. (2023) · Psychology, Health & Medicine · doi:10.1080/13548506.2023.2268888 · Cited by 12 · see citing works
“…population to nomophobia, given its demonstrated harmful effects on educational performance and achievements (Ahmed et al., 2019; Lee et al., 2017; Mendoza et al., 2018) and other negative consequences, including mental disorders (King et al., 2014, 2013) and physical injuries (Liu et al., 2019).”
BackgroundA Reassessment of the Impact and Significance of Social Media to Pathology
Chen, S. J. T., Samuelson, M. I., & Rajan, A. (2023) · Archives of Pathology & Laboratory Medicine · doi:10.5858/arpa.2022-0463-ra · Cited by 14 · see citing works
Undergraduate mobile phone use in the Caribbean
Ahmad, T. (2019) · Journal of Research in Innovative Teaching & Learning · doi:10.1108/jrit-01-2019-0001 · Cited by 14 · see citing works
Kancharla, K., Kanagaraj, S., & Gopal, C. N. R. (2022) · Biomedical & Pharmacology Journal · doi:10.13005/bpj/2555 · Cited by 18 · see citing works
Tuna, R., Alan, H., Saritas, M., & Bacaksiz, F. E. (2023) · Nurse Education in Practice · doi:10.1016/j.nepr.2023.103728 · Cited by 12 · see citing works
Why do students disengage from online courses?
Mazman, S. G. (2024) · The Internet and Higher Education · doi:10.1016/j.iheduc.2024.100948 · Cited by 13 · see citing works
Using nomophobia severity to predict illegal smartphone use while driving
Kaviani, F., Young, K. L., & Koppel, S. (2022) · Computers in Human Behavior Reports · doi:10.1016/j.chbr.2022.100190 · Cited by 13 · see citing works
“…2013), and mental illnesses (Lee et al., 2018), encouraging perceptions of the experience as indicative of underlying treatable comorbidities (King et al., 2013; Mendoza et al., 2018; Yildirim & Correia, 2015) and associations with psychopathological conditions (Gonçalves, Dias, & Correia, 2020).”
BackgroundTorpil, B., & Pekçetin, S. (2021) · Occupational Therapy in Mental Health · doi:10.1080/0164212x.2021.1977758 · Cited by 10 · see citing works
“Previous studies have shown that nomophobia has a negative effect on time management in university students (B€ulb€ulo glu et al., 2020; Mendoza et al., 2018; Rodr ıguez-Garc ıa et al., 2020).”
BackgroundRamdas, K., & Sungu, A. (2022) · Management Science · doi:10.1287/mnsc.2024.4989 · Cited by 17 · see citing works
- Authors
- Mendoza, J. S., Pody, B. C., Lee, S., Kim, M., & McDonough, I. M.
- Affiliations
- University of Alabama (US)
- University of Arkansas at Monticello (US)
- University of Nebraska–Lincoln (US)
- Corresponding author
- McDonough, Ian M.
- Venue
- Computers in Human Behavior
- Publisher
- Elsevier BV
- Published
- 2018-09
- Volume
- 86
- Pages
- 52-60
- ISSN
- 0747-5632 (ISSN-L)
- OpenAlex
- W2797796630
- Semantic Scholar
- f4f270e599b06961e7e87a7134ef59805ab4b78f
- Cited by
- 275
- References
- 60
- Citations by year
- 2026: 17 · 2025: 36 · 2024: 37 · 2023: 41 · 2022: 46 · 2021: 36 · 2020: 39 · 2019: 19 · 2018: 4
- FWCI
- 55.67
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Computers in Human Behavior (publishedVersion)
- Topics
- Social Sciences › Sociology and Political Science › Impact of Technology on Adolescents
- Social Sciences › Decision Sciences › Information Systems and Management › Personal Information Management and User Behavior
- Physical Sciences › Computer Science › Information Systems › Mobile Learning in Education
- Keywords
- mobile devices, attention, learning, nomophobia, distraction, text messages, lectures, time of day effects, technology and learning, classroom technology use
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