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Effects of Moderate and Subsequent Progressive Weight Loss on Metabolic Function and Adipose Tissue Biology in Humans with Obesity
Open accessAbstract
SUMMARY Although 5%–10% weight loss is routinely recommended for people with obesity, the precise effects of 5% and further weight loss on metabolic health are unclear. We conducted a randomized controlled trial that evaluated the effects of 5.1±0.9% (n=19), 10.8±1.3% (n=9) and 16.4±2.1% (n=9) weight loss, and weight maintenance (n=14) on metabolic outcomes. Five percent weight loss improved adipose tissue, liver and muscle insulin sensitivity, and β-cell function, without a concomitant change in systemic or subcutaneous adipose tissue markers of inflammation. Additional weight loss further improved β-cell function and insulin sensitivity in muscle, and caused stepwise changes in adipose tissue mass, intrahepatic triglyceride content, and adipose tissue expression of genes involved in cholesterol flux, lipid synthesis, extracellular matrix remodeling and oxidative stress. These results demonstrate that moderate 5% weight loss improves metabolic function in multiple organs simultaneously, and progressive weight loss causes dose-dependent alterations in key adipose tissue biological pathways.
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“Weight loss clearly improves insulin sensitivity but the effects in different organ systems have individual variability depending upon the duration and extent of the metabolic dysregulation.”
From Effect of exercise training on insulin-stimulated glucose disposal: A systematic review and meta-analysis of randomized controlled trials (2023) · cites this paper as [63]
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“In addition, reductions in excess abnormal body fat ameliorate the systemic proinflammatory and prothrombotic milieu associated with obesity. 31”
From Semaglutide and Cardiovascular Outcomes in Obesity without Diabetes (2023) · cites this paper as [31]
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“A 10–15% loss may induce remission of T2D or MASLD.”
From Precision obesity medicine: A phenotype-guided framework for pharmacologic therapy across the lifespan (2025) · cites this paper as [71]
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“In general, insulin-mediated suppression of lipolysis in adipose tissue and suppression of HGP occur maximally at 5% to 8% weight loss 63, 64.”
From Effect of exercise training on insulin-stimulated glucose disposal: A systematic review and meta-analysis of randomized controlled trials (2023) · cites this paper as [63]
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“Insulin-mediated glucose disposal in skeletal muscle continues to increase with additional weight loss 63.”
From Effect of exercise training on insulin-stimulated glucose disposal: A systematic review and meta-analysis of randomized controlled trials (2023) · cites this paper as [63]
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“A weight loss of ≥ 5% represents the first clinically meaningful milestone, associated with improved metabolism, enhanced glucose metabolism and blood pressure.”
From Precision obesity medicine: A phenotype-guided framework for pharmacologic therapy across the lifespan (2025) · cites this paper as [71]
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“Interestingly, changes in hepatic and adipose tissue insulin sensitivity plateaued after 5 % weight loss, while insulin-mediated skeletal muscle glucose uptake as well as reduction of intrahepatic lipid content continued with progressive weight loss [45].”
From Obesity and MASLD: Is weight loss the (only) key to treat metabolic liver disease? (2024) · cites this paper as [45]
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“While > 20% is typically required to reverse advanced metabolic or hepatic disease [71].”
From Precision obesity medicine: A phenotype-guided framework for pharmacologic therapy across the lifespan (2025) · cites this paper as [71]
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Citations
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InfluentialCorrect Homeostasis Model Assessment (HOMA) Evaluation Uses the Computer Program
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InfluentialPetersen, K. F., Dufour, S., Befroy, D., Lehrke, M., Hendler, R. E., & Shulman, G. I. (2005) · Diabetes · doi:10.2337/diabetes.54.3.603 · Cited by 911 · cited 2×
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Self-citationYoshino, J., Conte, C., Fontana, L., Mittendorfer, B., Imai, S., Schechtman, K. B., Gu, C. C., Kunz, I., Fanelli, F. R., Patterson, B. W., et al. (2012) · Cell Metabolism · doi:10.1016/j.cmet.2012.09.015 · Cited by 389 · cited 4×
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Self-citationAGA technical review on obesity
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Self-citationMoschen, A. R., Molnar, C., Geiger, S., Graziadei, I., Ebenbichler, C. F., Weiss, H., Kaser, S., Kaser, A., & Tilg, H. (2010) · Gut · doi:10.1136/gut.2010.214577 · Cited by 269 · cited 2×
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Gastric bypass and banding equally improve insulin sensitivity and β cell function
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Metabolically normal obese people are protected from adverse effects following weight gain
Fabbrini, E., Yoshino, J., Yoshino, M., Magkos, F., Tiemann Luecking, C., Samovski, D., Fraterrigo, G., Okunade, A. L., Patterson, B. W., & Klein, S. (2015) · Journal of Clinical Investigation · doi:10.1172/jci78425 · Cited by 172 · cited 7×
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InfluentialSelf-citationAdipose Deficiency of Nrf2 in ob/ob Mice Results in Severe Metabolic Syndrome
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Changes in adipose tissue gene expression with energy-restricted diets in obese women1–4,
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Disposition Index, Glucose Effectiveness, and Conversion to Type 2 Diabetes
Lorenzo, C., Wagenknecht, L. E., Rewers, M. J., Karter, A. J., Bergman, R. N., Hanley, A. J. G., & Haffner, S. M. (2010) · Diabetes Care · doi:10.2337/dc10-0165 · Cited by 145 · cited 2×
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“…because of conflicting results from different studies, reporting decreases, increases, and no changes in markers of inflammation after diet-induced weight loss (Capel et al., 2009; Clément et al., 2004; Dahlman et al., 2005; Johansson et al., 2012; Mali sová et al., 2014; Solá et al., 2009).”
Petersen, K. F., Dufour, S., Morino, K., Yoo, P. S., Cline, G. W., & Shulman, G. I. (2012) · Proceedings of the National Academy of Sciences · doi:10.1073/pnas.1205675109 · Cited by 94 · cited 2×
“…weight loss needed to increase skeletal muscle insulin sensitivity has been unclear because of conflicting data from different studies reporting either no change or increased insulin-stimulated glucose uptake after 6%–8% weight loss (Kirk et al., 2009; Petersen et al., 2005; Petersen et al., 2012).”
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“…of many of the same metabolic pathways that were affected by diet-induced weight loss in our subjects, namely the cholesterol transporter ABCA1 (de Haan et al., 2014), regulators of cellular oxidative stress (Chutkow et al., 2010; Xue et al., 2013), and production of ECM components (Halberg et…”
Yoshino, J., Almeda-Valdes, P., Patterson, B. W., Okunade, A. L., Imai, S.-I., Mittendorfer, B., & Klein, S. (2014) · The Journal of Clinical Endocrinology & Metabolism · doi:10.1210/jc.2014-1579 · Cited by 75 · cited 1×
“Gene expression was determined by using an ABI 7500 real-time PCR system (Invitrogen) and SYBRGreenMaster Mix (Invitrogen) as previously described (Fabbrini et al., 2015; Yoshino et al., 2014).”
Self-citationMagkos, F., Fabbrini, E., Korenblat, K., Okunade, A. L., Patterson, B. W., & Klein, S. J. (2010) · International Journal of Obesity · doi:10.1038/ijo.2010.265 · Cited by 38 · cited 2×
“Fewer subjects would be needed to detect differences of similar magnitude within the same group (Magkos et al., 2011).”
Self-citationParameters of Inflammation in Morbid Obesity: Lack of Effect of Moderate Weight Loss
Solá, E., Jover, A., López‐Ruiz, A., Jarabo-Bueno, M. M., Vayá, A., Morillas, C., Gómez‐Balaguer, M., & Hernández‐Mijares, A. (2008) · Obesity Surgery · doi:10.1007/s11695-008-9772-8 · Cited by 38 · cited 2×
“…because of conflicting results from different studies, reporting decreases, increases, and no changes in markers of inflammation after diet-induced weight loss (Capel et al., 2009; Clément et al., 2004; Dahlman et al., 2005; Johansson et al., 2012; Mali sová et al., 2014; Solá et al., 2009).”
Khanna, V., Malin, S. K., Bena, J., Abood, B., Pothier, C. E., Bhatt, D. L., Nissen, S. E., Watanabe, R. M., Brethauer, S. A., Schauer, P. R., et al. (2015) · Obesity · doi:10.1002/oby.21021 · Cited by 33 · cited 2×
“…risk factor for future development of type 2 diabetes (Lorenzo et al., 2010), and an improvement in b cell function after weight loss induced by Roux-en-Y gastric bypass surgery is an important determinant of which patients will achieve diabetes remission (Khanna et al., 2015; Lund et al., 2015).”
Lund, M. T., Hansen, M., Skaaby, S., Dalby, S., Støckel, M., Floyd, A. K., Bech, K., Helge, J. W., Holst, J. J., & Dela, F. (2015) · The Journal of Physiology · doi:10.1113/jp270264 · Cited by 31 · cited 1×
“…risk factor for future development of type 2 diabetes (Lorenzo et al., 2010), and an improvement in b cell function after weight loss induced by Roux-en-Y gastric bypass surgery is an important determinant of which patients will achieve diabetes remission (Khanna et al., 2015; Lund et al., 2015).”
Mališová, L., Rossmeislová, L., Kováčová, Z., Kračmerová, J., Tencerová, M., Langin, D., Šiklová, M., & Štich, V. (2014) · Physiological Research · doi:10.33549/physiolres.932537 · Cited by 18
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Lincoff, A. M., Brown-Frandsen, K., Colhoun, H. M., Deanfield, J., Emerson, S. S., Esbjerg, S., Hardt-Lindberg, S., Hovingh, G. K., Kahn, S. E., Kushner, R. F., et al. (2023) · New England Journal of Medicine · doi:10.1056/nejmoa2307563 · Cited by 3,236
Adipose tissue inflammation and metabolic dysfunction in obesity
Kawai, T., Autieri, M. V., & Scalia, R. (2021) · American Journal of Physiology-Cell Physiology · doi:10.1152/ajpcell.00379.2020 · Cited by 1,947
Metadata
- Authors
- Magkos, F., Fraterrigo, G., Yoshino, J., Luecking, C., Kirbach, K., Kelly, S. C., de las Fuentes, L., He, S., Okunade, A. L., Patterson, B. W., & Klein, S.
- Affiliations
- Agency for Science, Technology and Research (SG)
- Washington University in St. Louis (US)
- Corresponding author
- Klein, Samuel
- ORCID
- Venue
- Cell Metabolism
- Publisher
- Elsevier BV
- Published
- 2016-04
- Volume
- 23
- Issue
- 4
- Pages
- 591-601
- ISSN
- 1550-4131 (ISSN-L)
- PMC
- PMC4833627
- OpenAlex
- W2283809486
- Semantic Scholar
- 22c2c95f3eae678f67267c186f68d979ed5b03d6
- Cited by
- 886
- References
- 47
- Citations by year
- 2026: 83 · 2025: 92 · 2024: 95 · 2023: 90 · 2022: 108 · 2021: 97 · 2020: 93 · 2019: 79 · 2018: 64 · 2017: 57 · 2016: 26
- FWCI
- 70.57
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Licence
- Locations
- Cell Metabolism (publishedVersion)
- PubMed (publishedVersion)
- Europe PMC (PubMed Central) (acceptedVersion)
- PubMed Central (acceptedVersion)
- Funders
- Longer Life Foundation
- Pershing Square Foundation
- National Institutes of Health (5p60dk020579-35, KL2TR000450, UL1TR000448)
- National Institute of Diabetes and Digestive and Kidney Diseases (DK37948, DK20579, DK56341, R01DK104995, R01DK037948, DK104995, P60-DK-020579, P30DK092950, P30DK056341, P30DK020579)
- National Center for Research Resources (RR-024992, UL1RR024992)
- National Center for Advancing Translational Sciences
- Topics
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Adipokines, Inflammation, and Metabolic Diseases
- Health Sciences › Medicine › Physiology (medical) › Adipose Tissue and Metabolism
- Health Sciences › Medicine › Cardiology and Cardiovascular Medicine › Cardiovascular Disease and Adiposity
- Keywords
- obesity, weight loss, weight maintenance, insulin sensitivity, beta-cell function, adipose tissue, liver, skeletal muscle, intrahepatic triglyceride, adipose tissue inflammation, cholesterol flux, lipogenesis, extracellular matrix remodeling, oxidative stress, dose-dependent effects
- MeSH terms
- Adipose Tissue, Adult, Female, Humans, Insulin, Insulin Resistance, Liver, Male, Middle Aged, Muscles, Obesity, Weight Loss, Insulin-Secreting Cells
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