Exposure to restorative environments helps restore attentional capacity
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Kaplan's Attention Restoration Theory postulates that nature has specific restorative effects on cognitive functioning.
“Notably, Kaplan’s Attention Restoration Theory postulates that nature has specific restorative effects on cognitive functioning [46, 47]”
From Psychological impacts of “screen time” and “green time” for children and adolescents: A systematic scoping review (2020) · cites this paper as [47]
Attention Restoration Theory postulates that when direct attention mechanisms are fatigued, they can be restored in natural environments because they employ involuntary attention, which is not tiring or effortful.
“Attention Restoration Theory postulates that when direct attention mechanisms are fatigued, they can be restored in natural environments because they employ involuntary attention, which is not tiring or effortful [46, 47].”
From Psychological impacts of “screen time” and “green time” for children and adolescents: A systematic scoping review (2020) · cites this paper as [47]
Paying constant directed attention to screen-based technologies can lead to directed attention fatigue.
“Paying constant directed attention to screen-based technologies can lead to directed attention fatigue.”
From Psychological impacts of “screen time” and “green time” for children and adolescents: A systematic scoping review (2020) · cites this paper as [47]
Exposure to real and virtual environments with natural elements can enhance people's well-being and resources.
“The environments that have been extensively studied for their restorative properties are the natural ones, and it is well known that the exposure to real and virtual environments with natural elements can enhance people’s well-being and people’ resources (Berto, 2005; Lee et al., 2022).”
From Perceived restorativeness and environment quality in relation to well-being, residential satisfaction, and sense of community: an analysis in Northeast Italy (2025) · cites this paper as Berto, 2005
Exposure to natural environments decreases stress, increases happiness, improves mood, and restores attention.
“For example, exposure to natural environments decreases stress, increases happiness, improves mood, and restores attention (Berto, 2005; Bowler, Buyung-Ali, Knight, & Pullin, 2010; White, Alcock, Wheeler, & Depledge, 2013).”
From Behavioral trainings and manipulations to reduce delay discounting: A systematic review (2019) · cites this paper as Berto, 2005
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“It is known that differential effects of natural and urban environments can quickly appear in physiology (4min; Ulrich et al., 1991), and in emotional states (within 10–15min; Ulrich, 1979). On the other hand, environmental effects on performance did not consistently emerge after 15–20min (Hartig, Book, Garvill, Olsso…”
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“Nor is this pattern consistent with Easterbrook’s (1959) and Eysenck’s (1982) hypothesis, that reduced physiological arousal would be followed by reduced attentional selectivity. In Experiment 3, participants’ performance was slower but still very good. An alternative explanation could be that the ‘restoration process…”
MethodResultInfluentialThe Nature of the View from Home: Psychological Benefits
Kaplan, R. (2001) · Environment and Behavior · doi:10.1177/00139160121973115 · Cited by 1,172 · see citing works
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“Study designs included 16 randomized controlled trials (RCT) from 12 articles (Berto 2005; Chen, Lai, andWu 2011; Cimprich and Ronis 2003; Hartig et al. 1996; 2003; Hartig, Mang, and Evans 1991; Laumann, Gärling, and Stormark 2003; Mayer et al. 2009; Perkins, Searight, and Ratwik 2011; Rich 2008; Stark 2003; van den B…”
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“Notably, Kaplan’s Attention Restoration Theory postulates that nature has specific restorative effects on cognitive functioning [46, 47] and Ulrich’s Stress Reduction Theory contends that nature induces positive affect through reduced stress [45].”
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- Authors
- Berto, R.
- Affiliations
- University of Padua (IT)
- Corresponding author
- Berto, Rita
- ORCID
- Berto, Rita
- Venue
- Journal of Environmental Psychology
- Publisher
- Elsevier BV
- Published
- 2005-09
- Volume
- 25
- Issue
- 3
- Pages
- 249-259
- ISSN
- 0272-4944 (ISSN-L)
- OpenAlex
- W2027532785
- Cited by
- 1,197
- References
- 3
- Citations by year
- 2026: 99 · 2025: 110 · 2024: 118 · 2023: 93 · 2022: 91 · 2021: 106 · 2020: 74 · 2019: 60 · 2018: 64 · 2017: 61 · 2016: 51 · 2015: 61 · 2014: 44 · 2013: 46 · 2012: 34
- FWCI
- 5.73
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Environmental Psychology (publishedVersion)
- Funders
- Università degli Studi di Padova
- Topics
- Physical Sciences › Environmental Science › Health, Toxicology and Mutagenesis › Urban Green Space and Health
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Health Sciences › Health Professions › Speech and Hearing › Noise Effects and Management
- Keywords
- restorative environments, mental fatigue, attention restoration theory, sustained attention, attentional capacity, nature exposure
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