Short sleep duration as a risk factor for the development of the metabolic syndrome in adults
Abstract
Objective The objective of this study was to investigate the association between self-reported sleep duration and the incidence of features of the metabolic syndrome in adults.Methods A longitudinal analysis from the Quebec Family Study (Canada) was conducted on 293 participants, aged 18 to 65 years, followed for a mean of 6 years (until 2001). Participants were categorized as short (≤6 h), adequate (7-8 h) or long (≥9 h) sleepers. The metabolic syndrome was defined according to the American Heart Association/National Heart, Lung, and Blood Institute's criteria. The hypertriglyceridemic waist phenotype was defined as high waist circumference (≥90 cm in men and ≥85 cm in women) combined with high fasting triglyceride level (≥2.0 mmol/L in men and ≥1.5 mmol/L in women).Results The incidence rates of metabolic syndrome and hypertriglyceridemic waist phenotype were 9.9% and 7.5%, respectively. Short sleepers were significantly more at risk of developing the metabolic syndrome (relative risk (RR): 1.74; 95% confidence interval (CI): 1.05-2.72) and the hypertriglyceridemic waist phenotype (RR: 1.82; 95% CI: 1.16-2.79), compared to those sleeping 7 to 8h per night after adjusting for covariates. However, long sleep duration was not associated with an increased risk of developing the metabolic syndrome or the hypertriglyceridemic waist phenotype (either unadjusted or adjusted models).Conclusion Short sleep duration is associated with an increased risk of developing features of the metabolic syndrome in adults.
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Short sleep duration is consistently associated with metabolic syndrome.
“In fact, emerging cross-sectional data have shown that SSD is consistently associated with metabolic syndrome (a constellation of symptoms, including elevated waist circumference, lipids, fasting glucose, and blood pressure).”
From Sleep Duration and Quality: Impact on Lifestyle Behaviors and Cardiometabolic Health: A Scientific Statement From the American Heart Association (2016) · cites this paper as [86]
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- Authors
- Chaput, J.-P., McNeil, J., Després, J.-P., Bouchard, C., & Tremblay, A.
- Affiliations
- Children's Hospital of Eastern Ontario (CA)
- University of Ottawa (CA)
- Institut universitaire de cardiologie et de pneumologie de Québec (CA)
- Pennington Biomedical Research Center (US)
- Université Laval (CA)
- Corresponding author
- Chaput, Jean-Philippe
- Venue
- Preventive Medicine
- Publisher
- Elsevier BV
- Published
- 2013-12
- Volume
- 57
- Issue
- 6
- Pages
- 872-877
- ISSN
- 0091-7435 (ISSN-L)
- OpenAlex
- W2027826617
- Cited by
- 105
- References
- 45
- Citations by year
- 2026: 3 · 2025: 3 · 2024: 8 · 2023: 6 · 2022: 5 · 2021: 13 · 2020: 5 · 2019: 16 · 2018: 7 · 2017: 8 · 2016: 18 · 2015: 11 · 2014: 2
- FWCI
- 13.97
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Preventive Medicine (publishedVersion)
- PubMed (publishedVersion)
- NC Digital Online Collection of Knowledge and Scholarship (The University of North Carolina at Greensboro) (submittedVersion)
- Funders
- Medical Research Council of Canada (now the Canadian Institutes of Health Research)
- John W. Barton Sr. Chair in Genetics and Nutrition
- Canada Research Chair in Environment and Energy Balance
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Keywords
- short sleep duration, metabolic syndrome, hypertriglyceridemic waist phenotype, waist circumference, fasting triglycerides, long sleep, sleep duration, incidence, adults
- MeSH terms
- Adolescent, Adult, Aged, Female, Humans, Longitudinal Studies, Male, Middle Aged, Quebec, Risk Factors, Sleep Deprivation, Triglycerides, Incidence, Metabolic Syndrome, Waist Circumference, Young Adult
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