The DOI matches its Crossref record; 167 of the 168 references it cites were found in a registry or an index.
Implementation intentions and goal achievement: a meta-analysis of effects and processes
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“Also, as reviewed by Gollwitzer and Sheeran (2006), adapting specific implementation intentions (“if-then”-plans rather than overall goal intentions) may have a strong effect on goal attainment.”
From How Study Environments Foster Academic Procrastination: Overview and Recommendations (2020) · cites this paper as Gollwitzer and Sheeran, 2006
In the citing paper
“For women with, or at risk of GDM, bridging this intention–behaviour gap is likely to require specific action planning alongside concise, credible and condition‐relevant guidance [53, 54].”
From Preconception Perceptions, Knowledge and Behaviours of Women With Gestational Diabetes Mellitus: A Qualitative Study (2026) · cites this paper as [53]
In the citing paper
“One encourages people to form realistic, concrete plans for how to implement their new health-related goals in specific situations (Gollwitzer & Sheeran 2006).”
From The Psychology of Change: Self-Affirmation and Social Psychological Intervention (2014) · cites this paper as Gollwitzer & Sheeran 2006
In the citing paper
“Gollwitzer and Sheeran (2006) found that implementation intentions had a positive effect on improving goal attainment in terms of achievements, relationships, and health, with a medium to large effect size [Cohen' d = 0.65 (95% CI = 0.6, 0.7)].”
From A Meta-Analysis of the Effects of Mental Contrasting With Implementation Intentions on Goal Attainment (2021) · cites this paper as Gollwitzer and Sheeran (2006)
In the citing paper
“Studies show that implementing study intentions and plans enhances self-regulation and performance (Gollwitzer & Sheeran, 2006;Schwinger & Otterpohl, 2017).”
From The Potential of Exam Wrappers in Higher Education Assessment Practice: Fostering Self-Efficacy Through Guided Self-Reflection (2025) · cites this paper as Gollwitzer & Sheeran, 2006
In the citing paper
“we synthesized the evidence across these studies, as implementation intentions are considered a domain‐general self‐regulation strategy applicable to a wide range of goals.”
From The effectiveness of implementation intentions in children: A systematic review and meta‐analysis (2026) · cites this paper as Gollwitzer & Sheeran, 2006
In the citing paper
“As recently reported in a meta-analysis, implementation intentions facilitate the attainment of all kinds of goals (e.g., academic, health, and interpersonal goals; Gollwitzer & Sheeran, 2006).”
From Implementation Intentions Facilitate Response Inhibition in Children with ADHD (2008) · cites this paper as Gollwitzer & Sheeran, 2006
Citations
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“Although accumulated research supports this idea (e.g., Armitage & Conner, 2001; Sheeran, 2002; Sutton, 1998), there is also contrary evidence that gives credence to the proverb that ‘‘the road to hell is paved with good intentions’’ (Orbell & Sheeran, 1998; Sheeran, 2002).”
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“While goal intentions (what people plan broadly for their future) have been found to be less predictive of behaviour than implementation intentions (what specific actions people plan to take in a certain time horizon), goal intentions are still considered an important step on the path to later contraceptive use.(2,3)…”
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“Thus, implementation intentions are one means by which automatic motivation can be changed to promote sustained behavior change [12, 13].”
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“Implementation intentions tend to be oriented towards a particular action, whereas goal intentions tend to be outcomes achieved by performing several actions 37 .”
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“Theoreti-cally, it may be useful to consider a role for cancer fatalism in the context of Social Cognitive Theory, 35 Self - Determination Theory, 36 or action planning 37 that highlight mechanisms around enhancement of perceived control as a central element of health behavior change.”
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“Moreover, a popular remediation approach for PM has been to set implementation intentions, which is an encoding method that requires verbal or visual repetition of intentions (i.e., “if situation X is encountered, then I will initiate Y goal-directed behavior”; Gollwitzer & Sheeran, 2006).”
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“These intentions cover the aspect of volition, which, in addition to the motivational component of forming intentions, is key in pursuing goals (Gollwitzer & Sheeran, 2006).”
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“Implementation intentions exercise – individuals created action plan linking their chosen replacement coping strategy with previously identified cues for stress-induced eating Based on previous research on implementation intentions exercises (Gollwitzer, 1999; Gollwitzer & Sheeran, 2006).”
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“Implementation intentions tend to be oriented towards a particular action, whereas goal intentions tend to be outcomes achieved by performing several actions 37 .”
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“Evidence of implementation intention research has found that developing a plan detailing the when, where, and how of goal achievement increases attainment of the goal in the future (Gollwitzer and Sheeran 2006).”
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“Prior work shows that implementation intentions are effective at promoting the initiation of top-down self-regulation, even in the presence of temptations away from the goal (Gollwitzer & Sheeran, 2006).”
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“This suggests that individuals perceive actions, such as destruction, movement, state change, and tool use, as means to an end [34].”
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“encoding facilitation, implementation intentions, lecture attendance, memory, volitional help sheet initiating the linked goal-directed response (e.g., Gollwitzer & Sheeran, 2006; Webb & Sheeran, 2004).”
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“Systematic reviews have found implementation intentions to be effective in improving general goal attainment [21], and adherence to a range of health behaviors such as healthy eating [22,23], physical activity [24-26], and smoking cessation [27].”
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“…(2015) reviews several empirical studies that suggest a definite role for distal intentions in determining behavior, either in interaction with unconscious processes (as discussed in Baumeister, Masicampo, & Vohs, 2011) or in terms of implementation intentions (e.g., Gollwitzer & Sheeran, 2006).”
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“The implementation intentions are a goal-directed behavior where people perform Behavior B if they met a Condition C (Gollwitzer & Sheeran, 2006).”
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“An implementation intention is a cognitive strategy that promotes behavior change by helping individuals overcome barriers that hinder their achievement of preset goals [3].”
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“In this sense, they are the core variable in the attitude-intention-behavior triad (Armitage and Connor 2001; Gollwitzer and Paschal 2006; Peyton et al. 2019; Webb and Sheeran 2006), which is why they are important indicators of employee behavior.”
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“Moreover, it was found that the existence of two other constructs, namely, action self-efficacy and risk perception are also essential for the formation of such an intention (19).”
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“Отправной точкой для анализа является то, что формирование сильного намерения – это только предварительная стадия успешного достижения цели (Gollwitzer and Sheeran, 2006) [25],”
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Metadata
- Authors
- Gollwitzer, P. M., & Sheeran, P.
- Affiliations
- University of Sheffield (GB)
- Venue
- Advances in Experimental Social Psychology
- Publisher
- Elsevier
- Published
- 2006
- Pages
- 69-119
- ISSN
- 0065-2601 (ISSN-L)
- OpenAlex
- W1818536883
- Cited by
- 3,236
- References
- 166
- Citations by year
- 2026: 142 · 2025: 150 · 2024: 192 · 2023: 251 · 2022: 178 · 2021: 196 · 2020: 256 · 2019: 177 · 2018: 185 · 2017: 168 · 2016: 189 · 2015: 188 · 2014: 174 · 2013: 161 · 2012: 144
- FWCI
- 243.46
- Type
- book chapter
- Language
- en
- Open access
- green
- nbn-resolving.de
- Licence
- cc-by-nc-nd
- Locations
- Advances in experimental social psychology (publishedVersion)
- KOPS (University of Konstanz) (submittedVersion, cc-by-nc-nd)
- Topics
- Social Sciences › Psychology › Applied Psychology › Behavioral Health and Interventions
- Social Sciences › Psychology › Social Psychology › Grit, Self-Efficacy, and Motivation
- Social Sciences › Decision Sciences › General Decision Sciences › Decision-Making and Behavioral Economics
- Keywords
- implementation intentions, goal achievement, goal pursuit, self-regulation, goal-directed behavior
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