Cited by 172Regulation of Appetite and ObesitySleep and Wakefulness ResearchSleep and related disorders

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Effects of sleep fragmentation on appetite and related hormone concentrations over 24 h in healthy men

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Gonnissen, Hanne K. J., Hursel, Rick, Rutters, Femke, Martens, Eveline A. P., Westerterp-Plantenga, Margriet S.·2013·British Journal of Nutrition

DOI 10.1017/s0007114512001894

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Abstract

In addition to short sleep duration, reduced sleep quality is also associated with appetite control. The present study examined the effect of sleep fragmentation, independent of sleep duration, on appetite profiles and 24 h profiles of hormones involved in energy balance regulation. A total of twelve healthy male subjects (age 23 (sd 4) years, BMI 24·4 (sd 1·9) kg/m 2) completed a 24 h randomised crossover study in which sleep (23.30–07.30 hours) was either fragmented or non-fragmented. Polysomnography was used to determine rapid-eye movement (REM) sleep, slow-wave sleep (SWS) and total sleep time (TST). Blood samples were taken at baseline and continued hourly for the 24 h period to measure glucose, insulin, ghrelin, leptin, glucagon-like peptide 1 (GLP-1) and melatonin concentrations. In addition, salivary cortisol levels were measured. Visual analogue scales were used to score appetite-related feelings. Sleep fragmentation resulted in reduced REM sleep (69·4 min compared with 83·5 min;P< 0·05) and preservation of SWS without changes in TST. In fragmented v.non-fragmented sleep, glucose concentrations did not change, while insulin secretion was decreased in the morning, and increased in the afternoon (P< 0·05), and GLP-1 concentrations and fullness scores were lower (P< 0·05). After dinner, desire-to-eat ratings were higher after fragmented sleep (P< 0·05). A single night of fragmented sleep, resulting in reduced REM sleep, induced a shift in insulin concentrations, from being lower in the morning and higher in the afternoon, while GLP-1 concentrations and fullness scores were decreased. These results may lead to increased food intake and snacking, thus contributing to a positive energy balance.

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Authors: Gonnissen, H. K. J., Hursel, R., Rutters, F., Martens, E. A. P., & Westerterp-Plantenga, M. S.
Affiliations: Maastricht University (NL)
Corresponding author: Hursel, Rick
ORCID: Rutters, Femke
Venue: British Journal of Nutrition
Publisher: Cambridge University Press (CUP)
Published: 2012-06-08
Volume: 109
Issue: 4
Pages: 748-756
ISSN: 0007-1145 (ISSN-L)
1475-2662
DOI: 10.1017/s0007114512001894
OpenAlex: W2118088202
Cited by: 170
References: 52
Citations by year: 2026: 9 · 2025: 15 · 2024: 9 · 2023: 8 · 2022: 11 · 2021: 10 · 2020: 15 · 2019: 9 · 2018: 8 · 2017: 12 · 2016: 21 · 2015: 10 · 2014: 12 · 2013: 17 · 2012: 3
FWCI: 5.95
Type: journal article
Language: en
Open access: bronze
doi.org
Licence: www.cambridge.org/core/terms (unspecified)
Locations: British Journal Of Nutrition (publishedVersion)
PubMed (publishedVersion)
Pure Amsterdam UMC (publishedVersion, other-oa)
Research Publications (Maastricht University) (submittedVersion, other-oa)
Amsterdam UMC (VU Amsterdam) - Institutional Repository (submittedVersion, other-oa)
Data Archiving and Networked Services (DANS) (submittedVersion, other-oa)
Topics: Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Regulation of Appetite and Obesity
Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
Keywords: sleep fragmentation, appetite, REM sleep, slow-wave sleep, insulin secretion, glucagon-like peptide-1, ghrelin, leptin, melatonin, salivary cortisol, energy balance, satiety, desire to eat, glucose, snacking
MeSH terms: Insulin Secretion, Adult, Appetite, Appetite Regulation, Blood Glucose, Eating, Energy Metabolism, Hormones, Humans, Hydrocortisone, Insulin, Male, Melatonin, Surveys and Questionnaires, Sleep, Sleep Deprivation, Sleep, REM, Time Factors, Polysomnography, Leptin, Glucagon-Like Peptide 1, Ghrelin, Young Adult, Healthy Volunteers

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Effects of sleep fragmentation on appetite and related hormone concentrations over 24 h in healthy men

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