The Role of Sleep in the Control of Food Intake
Open accessAbstract
Short sleep duration is increasingly recognized as a risk factor for obesity. Sleep is now considered 1 of the 3 lifestyle behaviors, along with diet and exercise, which are closely associated with health. If sleep duration is a causal factor in the etiology of obesity, it must affect energy intake and/or energy expenditure to create a positive energy balance. The preponderance of evidence to date points to an effect of sleep restriction on energy intake that exceeds the added energy costs of maintaining longer wakefulness. Observational studies describe greater intakes of energy, fat, and possibly carbohydrates in short sleepers and this is corroborated by clinical interventions. These intervention studies further provide mechanistic explanations, via alterations in hormonal and neuronal controls of food intake, for an association between short sleep and obesity.
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Sleep loss may lead to increased food intake despite little change in energy expenditure, leading to a positive energy balance.
“Additionally, sleep loss may lead to increased food intake despite little change in energy expenditure, leading to a positive energy balance.48”
From Sleep Duration and Quality: Impact on Lifestyle Behaviors and Cardiometabolic Health: A Scientific Statement From the American Heart Association (2016) · cites this paper as [48]
Several longitudinal studies demonstrate that short sleep duration is associated with increased weight gain over time.
“several other studies have longitudinally examined this relationship, demonstrating that short sleep duration is associated with increased weight gain over time.42–46”
From Sleep, Health, and Society (2017) · cites this paper as [46]
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Self-citationAssociations of Shift Work and Chronotype with Physical Activity and Eating Behaviors in Adult Women
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- Authors
- Shechter, A., Grandner, M. A., & St-Onge, M.-P.
- Affiliations
- Mount Sinai Health System (US)
- College of Physicians and Surgeons, Department of Medicine, Columbia University, and New York Obesity Nutrition Research Center, St Luke’s Mount Sinai, Mount Sinai Health System, New York (AS, MPSO)
- Venue
- American Journal of Lifestyle Medicine
- Publisher
- SAGE Publications
- Published
- 2014-08-06
- Volume
- 8
- Issue
- 6
- Pages
- 371-374
- ISSN
- 1559-8276 (ISSN-L)
- 1559-8284
- PMC
- PMC4824633
- OpenAlex
- W2329660026
- Cited by
- 71
- References
- 40
- Citations by year
- 2026: 4 · 2025: 7 · 2024: 13 · 2023: 5 · 2022: 8 · 2021: 5 · 2020: 7 · 2019: 5 · 2018: 5 · 2017: 5 · 2016: 6 · 2015: 1
- FWCI
- 5.55
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- American Journal of Lifestyle Medicine (publishedVersion)
- PubMed (publishedVersion)
- Europe PMC (PubMed Central) (acceptedVersion)
- PubMed Central (acceptedVersion)
- Funders
- National Heart, Lung, and Blood Institute (R01HL091352, K23HL110216)
- National Institute of Diabetes and Digestive and Kidney Diseases (P30DK026687, T32DK007559)
- National Institute of Environmental Health Sciences (R21ES022931)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Regulation of Appetite and Obesity
- Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
- Keywords
- sleep duration, short sleep duration, obesity, dietary intake, energy intake, energy expenditure, positive energy balance, sleep restriction, dietary fat intake, carbohydrate intake, hormonal regulation of appetite
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