Alterations in sleep architecture in response to experimental sleep curtailment are associated with signs of positive energy balance
Open accessAbstract
Sleep reduction is associated with increased energy intake and weight gain, though few studies have explored the relationship between sleep architecture and energy balance measures in the context of experimental sleep restriction. Fourteen males and 13 females (body mass index: 22-26 kg/m(2)) participated in a crossover sleep curtailment study. Participants were studied under two sleep conditions: short (4 h/night; 0100-0500 h) and habitual (9 h/night; 2200-0700 h), for 5 nights each. Sleep was polysomnographically recorded nightly. Outcome measures included resting metabolic rate (RMR), feelings of appetite-satiety, and ad libitum food intake. Short sleep resulted in reductions in stage 2 sleep and rapid eye movement (REM) sleep duration (P < 0.001), as well as decreased percentage of stage 2 sleep and REM sleep and increased slow wave sleep (SWS) percentage (P < 0.05). Linear mixed model analysis demonstrated a positive association between stage 2 sleep duration and RMR (P = 0.051). Inverse associations were observed between REM sleep duration and hunger (P = 0.031) and between stage 2 sleep duration and appetite for sweet (P = 0.015) and salty (P = 0.046) foods. Stage 2 sleep percentage was inversely related to energy consumed (P = 0.024). Stage 2 sleep (P = 0.005), SWS (P = 0.008), and REM sleep (P = 0.048) percentages were inversely related to fat intake, and SWS (P = 0.040) and REM sleep (P = 0.050) were inversely related to carbohydrate intake. This study demonstrates that changes in sleep architecture are associated with markers of positive energy balance and indicate a means by which exposure to short sleep duration and/or an altered sleep architecture profile may lead to excess weight gain over time.
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Inverse associations between REM sleep duration and hunger (p<0.031) and between stage 2 sleep and appetite for sweet (p<0.015) and salty (p<0.046) foods were detected.
“Specifically, inverse associations between REM sleep duration and hunger (p<0.031) and between stage 2 sleep and appetite for sweet (p<0.015) and salty (p<0.046) foods were detected in one study [57].”
From Association between sleep deficiency and cardiometabolic disease: implications for health disparities (2016) · cites this paper as [57]
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- Authors
- Shechter, A., O'Keeffe, M., Roberts, A. L., Zammit, G. K., RoyChoudhury, A., & St-Onge, M.-P.
- Affiliations
- St. Luke's-Roosevelt Hospital Center (US)
- Clinilabs (United States) (US)
- Columbia University (US)
- New York Obesity Nutrition Research Center, St. Luke's-Roosevelt Hospital, New York, New York;
- Venue
- American Journal of Physiology-Regulatory, Integrative and Comparative Physiology
- Publisher
- American Physiological Society
- Published
- 2012-11-01
- Volume
- 303
- Issue
- 9
- Pages
- R883-R889
- ISSN
- 0363-6119 (ISSN-L)
- 1522-1490
- PMC
- PMC3517705
- OpenAlex
- W2116596924
- Cited by
- 92
- References
- 32
- Citations by year
- 2026: 2 · 2025: 2 · 2024: 5 · 2023: 6 · 2022: 3 · 2021: 12 · 2020: 8 · 2019: 5 · 2018: 2 · 2017: 7 · 2016: 14 · 2015: 3 · 2014: 10 · 2013: 12
- FWCI
- 4.09
- Type
- journal article
- Language
- en
- Open access
- green
- europepmc.org
- Locations
- American Journal of Physiology-Regulatory, Integrative and Comparative Physiology (publishedVersion)
- Europe PMC (PubMed Central) (publishedVersion)
- PubMed Central (publishedVersion)
- PubMed (publishedVersion)
- Research Portal (King's College London) (submittedVersion)
- Funders
- National Institutes of Health
- National Heart, Lung, and Blood Institute (R01HL091352)
- National Institute of Diabetes and Digestive and Kidney Diseases (P30 DK-26687, P30DK026687, T32DK007559)
- National Center for Research Resources (UL1RR024156)
- Topics
- Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Keywords
- sleep architecture, sleep restriction, short sleep duration, energy balance, resting metabolic rate, stage 2 sleep, REM sleep, slow-wave sleep, appetite, hunger, dietary intake, dietary fat intake, carbohydrate intake, weight gain
- MeSH terms
- Adult, Appetite, Basal Metabolism, Eating, Energy Metabolism, Female, Homeostasis, Humans, Male, Middle Aged, Obesity, Sleep, Sleep Deprivation, Sleep Stages, Sleep, REM, Time Factors, Outcome Assessment, Health Care, Polysomnography, Cross-Over Studies
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