Short sleep duration is associated with decreased serum leptin, increased energy intake and decreased diet quality in postmenopausal women
Open accessAbstract
Objective: Short sleep duration induces hormonal perturbations contributing to hyperphagia, insulin resistance, and obesity. The majority of these studies are conducted in young adults. This analysis in a large (n = 769) sample of postmenopausal women (median age 63 years) sought to (a) confirm that sleep duration and sleep quality are negatively correlated with circulating leptin concentrations and (b) to examine the relationship between self‐reported sleep, dietary energy intake, and diet quality, as well as, investigate the role of leptin in these associations. Methods: Sleep duration/quality, insomnia, and dietary intake were determined via self‐report. Blood samples were collected following an overnight fast to assess serum leptin concentration. All analyses were adjusted for total body fat mass. Results: Women reporting ≤6 hr sleep/night had lower serum leptin concentrations than those reporting ≥8 hr sleep (P = 0.04). Furthermore, those with ≤6 hr sleep/night reported higher dietary energy intake (P = 0.01) and lower diet quality (P = 0.04) than the reference group (7 hr sleep/night). Women sleeping ≥8 hr also reported lower diet quality than the reference group (P = 0.02). Importantly, serum leptin did not confound these associations. Conclusions: These results provide evidence that sleep duration is inversely associated with serum leptin and dietary energy intake in postmenopausal women.
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In a cohort of 769 postmenopausal women, fasting and morning leptin concentrations were positively associated with self-reported sleep duration, such that women reporting ≤6 h of sleep had lower leptin concentrations than those reporting ≥8 h.
“in a cohort of 769 postmenopausal women, Stern et al. 65 reported that fasting and morning leptin concentrations were positively associated with self-reported sleep duration, such that women reporting ≤6 h of sleep had lower leptin concentrations than those reporting ≥8 h of sleep.”
From The effects of sleep disruption on metabolism, hunger, and satiety, and the influence of psychosocial stress and exercise: A narrative review (2024) · cites this paper as [65]
Among studies using self-reported sleep duration, shorter sleep duration was associated with greater total energy intake.
“Among studies that relied on self-reported measures of sleep duration, shorter sleep durations were associated with greater total energy intake [150, 158, 159, 164, 166, 174], greater fat intake [163, 164], greater carbohydrate intake [158, 164] and greater alcohol intake [159, 160].”
From Association between sleep deficiency and cardiometabolic disease: implications for health disparities (2016) · cites this paper as [150]
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- Authors
- Stern, J. H., Grant, A. S., Thomson, C. A., Tinker, L., Hale, L., Brennan, K. M., Woods, N. F., & Chen, Z.
- Affiliations
- University of Arizona Cancer Center (US)
- University of Arizona (US)
- Fred Hutch Cancer Center (US)
- Stony Brook University (US)
- University of California, Los Angeles (US)
- University of Washington (US)
- Corresponding author
- Stern, Jennifer H.
- Venue
- Obesity
- Publisher
- Wiley
- Published
- 2014-01-09
- Volume
- 22
- Issue
- 5
- Pages
- E55-61
- ISSN
- 1930-7381 (ISSN-L)
- 1930-739X
- PMC
- PMC4008703
- OpenAlex
- W2104211881
- Cited by
- 86
- References
- 38
- Citations by year
- 2026: 1 · 2025: 6 · 2024: 7 · 2023: 11 · 2022: 5 · 2021: 7 · 2020: 5 · 2019: 19 · 2018: 6 · 2017: 5 · 2016: 6 · 2015: 6 · 2014: 2
- FWCI
- 6.31
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- Obesity (publishedVersion)
- PubMed (publishedVersion)
- PubMed Central (acceptedVersion)
- Funders
- National Institutes of Health (HHSN268201100046C, HHSN268201100001C, HHSN268201100002C, HHSN268201100003C,HHSN268201100004C, and HHSN271201100004C, HHSN268201100004C, HHSN268201100046C, HHSN271201100004C, HHSN268201100001C, HHSN268201100002C, HHSN268201100003C)
- National Institute on Aging (HHSN-271-2011-00004C,)
- National Heart, Lung, and Blood Institute (HHSN268201100046C, HHSN268201100001C, HHSN268201100002C,HHSN268201100003C, HHSN268201100004C, and HHSN271201100004C, HHSN2682011-00001I, HHSN2682011-00002I, HHSN268201100004C, HHSN271201100004C, HHSN2682011‐00004I, HHSN26820-1100002C, HHSN268201100046C, HHSN268201100001C, HHSN2682011-00003I, HHSN268201100003C)
- National Cancer Institute (R25CA078447, 2R25 CA078447-1)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Regulation of Appetite and Obesity
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
- Keywords
- short sleep duration, sleep quality, serum leptin, energy intake, diet quality, postmenopausal women, insomnia, hyperphagia
- MeSH terms
- Aged, Body Composition, Body Weight, Energy Intake, Cross-Sectional Studies, Diet, Female, Humans, Life Style, Middle Aged, Motor Activity, Surveys and Questionnaires, Sleep, Body Mass Index, Linear Models, Postmenopause, Leptin
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