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Building a practically useful theory of goal setting and task motivation: A 35-year odyssey.
Abstract
The authors summarize 35 years of empirical research on goal-setting theory, describing the core findings of the theory, the mechanisms by which goals operate, moderators of goal effects, the relation of goals and satisfaction, and the role of goals as mediators of incentives.
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“These mutual goals direct attention and effort, serve an energizing function, contribute to persistence, and spark action indirectly by leading to interests, discoveries, and use of knowledge, strategies, and skills (Locke & Latham, 2002).”
From The Principles of Strengths-Based Education (2009) · cites this paper as Locke & Latham, 2002
In the citing paper
“Unrealistic expectations surrounding weight changes can lead to discouragement [67].”
From Barriers and facilitators to diet, physical activity and lifestyle behavior intervention adherence: a qualitative systematic review of the literature (2023) · cites this paper as [67]
In the citing paper
“Locke and Latham (2002) argue that learning goals are especially important for driving self-regulated attention and motivation.”
From Summarise, elaborate, try again: exploring the effect of feedback literacy on AI-enhanced essay writing (2026) · cites this paper as Locke and Latham (2002)
In the citing paper
“goal setting is generally acknowledged as an essential treatment intervention for procrastination because insufficient or inadequate goals often impair problem solving and lower motivation (Locke & Latham, 2002).”
From Understanding and Treating Procrastination: A Review of a Common Self-Regulatory Failure (2014) · cites this paper as Locke & Latham, 2002
In the citing paper
“goal setting is generally acknowledged as an essential treatment intervention for procrastination because insufficient or inadequate goals often impair problem solving and lower motivation (Locke & Latham, 2002).”
From Understanding and Treating Procrastination: A Review of a Common Self-Regulatory Failure (2014) · cites this paper as Locke & Latham, 2002
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“…expected to be achieved at some specified time in the future, and that for which all effort and essential resources are therefore committed to accomplish (Lee et al. 1989; Stretcher et al. 1995; Locke and Latham 2002; Locke and Latham 2006; Fitsimmons 2008; Day and Tosey 2011; Nanji et al. 2013).”
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“…& Latham, 1978; Shane, Locke, & Collins, 2003; Anderson, Dekker, & Sedatole, 2010).2 The theory states that wage irrelevant goals are an important determinant of employees’ motivation to work and hence affect their productivity (see Locke (1996) and Locke and Latham (2002) for a literature review).”
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“In this case, both creative and non-creative solutions exist and the explicit instruction to be creative may serve as goal-setting to direct one’s attention to goal-relevant (i.e., be creative) activities (Locke & Latham, 2002).”
BackgroundDavis, S., Peters, D., Calvo, R. A., Sawyer, S. M., Foster, J., & Smith, L. D. (2017) · Journal of Asthma · doi:10.1080/02770903.2017.1388391 · Cited by 86
“The “Goals” section of the app was the only feature conceptualized a-priori, with the aim of providing a theory-driven module (33) for improving selfmanagement motivation and confidence in young people with asthma.”
BackgroundArmstrong, M. B., Landers, R. N., & Collmus, A. B. (2016) · Advances in Multimedia and Interactive Technologies · doi:10.4018/978-1-4666-8651-9.ch007 · Cited by 85
Nonconscious Goal Pursuit in Novel Environments
Eitam, B., Hassin, R. R., & Schul, Y. (2008) · Psychological Science · doi:10.1111/j.1467-9280.2008.02078.x · Cited by 84
“Given these pervasive models, it seems natural to conclude that consciously controlled goal pursuit is delegated to the rulebased system, and hence this form of goal pursuit is viewed as productive, deliberative, and flexible, and as involving intention and conscious monitoring (e.g., Locke & Latham, 2002 ).”
BackgroundSelf-regulation in endurance sports: theory, research, and practice
McCormick, A., Meijen, C., Anstiss, P. A., & Jones, H. S. (2018) · International Review of Sport and Exercise Psychology · doi:10.1080/1750984x.2018.1469161 · Cited by 106
“Individuals high in self-efficacy are more likely to set themselves challenging goals (Locke & Latham, 2002), continue striving towards these goals despite setbacks (Bandura, 1997), and have increased belief in their levels of goal attainment (Kane, Marks, Zaccaro, & Blair, 1996).”
BackgroundIngrams, A. R. (2018) · Review of Public Personnel Administration · doi:10.1177/0734371x18800372 · Cited by 121
“The power of clear goals for performance lies in the way that “goals combine cognitive and motivational elements” (Lindenberg & Foss, 2011, p. 504) to endow them with an Ingrams 227 “energizing function” (Locke & Latham, 2002, p. 706).”
BackgroundSteenbergen‐Hu, S., Olszewski‐Kubilius, P., & Calvert, E. (2020) · Gifted Child Quarterly · doi:10.1177/0016986220908601 · Cited by 113
The Nature and Treatment of Pandemic-Related Psychological Distress
Sanderson, W. C., Arunagiri, V., Funk, A. P., Ginsburg, K. L., Krychiw, J. K., Limowski, A. R., Olesnycky, O. S., & Stout, Z. (2020) · Journal of Contemporary Psychotherapy · doi:10.1007/s10879-020-09463-7 · Cited by 92
An early warning system to identify and intervene online dropout learners
Bañeres, D., Rodríguez, M. E., Guerrero‐Roldán, A., & Cortadas, P. (2023) · International Journal of Educational Technology in Higher Education · doi:10.1186/s41239-022-00371-5 · Cited by 124
“Early behavioral feedback combined with goal setting (Latham & Locke, 2007; Locke & Latham, 2002) or self-goal setting (Elliot & Fryer, 2008; Zimmerman, 1990) has been proved to be a dropout mitigation strategy by promoting motivation, self-efficacy, and self-regulation (Jivet et al., 2020).”
BackgroundConscientiousness in the Classroom: A Process Explanation
Corker, K. S., Oswald, F. L., & Donnellan, M. B. (2011) · Journal of Personality · doi:10.1111/j.1467-6494.2011.00750.x · Cited by 94
Fostering the work motivation of individuals and teams
Clark, R. E. (2003) · Performance Improvement Journal · doi:10.1002/pfi.4930420305 · Cited by 85
Strategies Used in the Pursuit of Achievability During Goal Setting in Rehabilitation
Barnard, R., Cruice, M. N., & Playford, E. D. (2010) · Qualitative Health Research · doi:10.1177/1049732309358327 · Cited by 85
“The existing evidence base originates primarily from investigations into enhancing performance on tasks in the workplace, and the finding that specific, challenging goals can improve immediate performance (Locke & Latham, 2002).”
BackgroundSelf-efficacy moderates message-framing effects: The case of skin-cancer detection
Riet, J. V. ‘., Ruiter, R. A. C., Werrij, M. Q., & de Vries, H. (2008) · Psychology and Health · doi:10.1080/08870440802530798 · Cited by 84
“In organisational psychological research, studies have shown that people with high levels of self-efficacy set higher goals (Locke & Latham, 2002 ) and display greater task persistence than those with low self-efficacy (Bandura & Cervone, 1986 ).”
BackgroundEnhancing Willingness to Communicate: Relative Effects of Visualization and Goal Setting
Munezane, Y. (2015) · Modern Language Journal · doi:10.1111/modl.12193 · Cited by 100
Rybnicek, R., Bergner, S., & Gutschelhofer, A. (2019) · Review of Managerial Science · doi:10.1007/s11846-017-0252-1 · Cited by 67
“Some of the most prominent process theories are, for instance, goal-setting theory (Locke and Latham 2002), social-cognition theory (Bandura 1977), or expectancy theory (Vroom 1964).”
BackgroundLindblom, A., Lindblom, T., & Wechtler, H. M. (2020) · Journal of Business Research · doi:10.1016/j.jbusres.2020.08.012 · Cited by 100
Seniors’ adoption of digital devices and virtual event platforms in Singapore during Covid-19
Perdana, A., & Mokhtar, I. A. (2021) · Technology in Society · doi:10.1016/j.techsoc.2021.101817 · Cited by 91
Design of a family-based lifestyle intervention for youth with type 2 diabetes: the TODAY study
The TODAY Study Group (2009) · International Journal of Obesity · doi:10.1038/ijo.2009.195 · Cited by 84
Performance Management and Trust in Supervisors
Cho, Y. J., & Lee, J. W. (2011) · Review of Public Personnel Administration · doi:10.1177/0734371x11421496 · Cited by 85
“Employee participation is also emphasized by goal-setting theory in that the sense of ownership created through this process helps to build employee acceptance and commitment to goals (Locke & Latham, 2002).”
BackgroundThe influence of self‐efficacy on the effects of framed health messages
Riet, J. V. ‘., Ruiter, R. A. C., Werrij, M. Q., & de Vries, H. (2008) · European Journal of Social Psychology · doi:10.1002/ejsp.496 · Cited by 82
Mansfield, A., Wong, J. S., Bryce, J., Brunton, K., Inness, E. L., Knorr, S., Jones, S., Taati, B., & McIlroy, W. E. (2015) · Neurorehabilitation and neural repair · doi:10.1177/1545968314567968 · Cited by 83
Gardner, B., Thuné‐Boyle, I., Iliffe, S., Fox, K. R., Jefferis, B. J. M. H., Hamer, M., Tyler, N., & Wardle, J. (2014) · Trials · doi:10.1186/1745-6215-15-368 · Cited by 86
“Repetition in the early stages is best facilitated where the individual is intrinsically motivated (that is, pursues behaviour for its personal value, rather than to satisfy external demands) [39,40], where target behaviours are manageable and realistic [41], and where people actively monitor their progress [37].”
BackgroundLösch, S., Traut‐Mattausch, E., Mühlberger, M. D., & Jonas, E. (2016) · Frontiers in Psychology · doi:10.3389/fpsyg.2016.00629 · Cited by 110
“According to goal-setting theory (Locke and Latham, 2002), goals enhance performance by directing attention to goal-relevant cognitions and behaviors, increase motivation and persistence, and stimulate the regulation of task-related strategies (Wood and Locke, 1990).”
BackgroundLee, U., Han, K., Cho, H., Chung, K., Hong, H., Lee, S.-J., Noh, Y., Park, S., & Carroll, J. M. (2018) · Ad Hoc Networks · doi:10.1016/j.adhoc.2018.08.021 · Cited by 88
“Incorporating behavior change theory, such as self-efficacy theory [22] and goal-setting theory [43] , researchers have attempted to tackle a paradox of compliance; users fail to persist with given health-promoting behaviors because goals are too easy or too dif-ficult.”
MethodWork gamification: Effects on enjoyment, productivity and the role of leadership
Gerdenitsch, C., Sellitsch, D., Besser, M., Burger, S., Stegmann, C., Tscheligi, M., & Kriglstein, S. (2020) · Electronic Commerce Research and Applications · doi:10.1016/j.elerap.2020.100994 · Cited by 107
Etherton, K. C., Steele‐Johnson, D., Salvano, K., & Kovacs, N. (2020) · The Journal of General Psychology · doi:10.1080/00221309.2020.1835800 · Cited by 126
“…(e.g., Bandura, 1997; Rutter, 1987), that self-efficacy influences the difficulty of goals that individuals set for themselves (e.g., Bandura, 2009; Locke & Latham, 2002), and that the goal levels individuals set for themselves are positively associated with performance (e.g., Morisano et al.,…”
BackgroundState Ownership and Target Setting: Evidence from Publicly Listed Companies in China*
Weı, C. (2020) · Contemporary Accounting Research · doi:10.1111/1911-3846.12665 · Cited by 83
Organizational Learning for Environmental Sustainability: Internalizing Lifecycle Management
Bianchi, G., Testa, F., Boiral, O., & Iraldo, F. (2021) · Organization & Environment · doi:10.1177/1086026621998744 · Cited by 101
“In line with the goal setting theory (Locke & Latham, 2002), failing to align individual or group goals with those of the organization can have detrimental effects on the overall performance.”
Metadata
- Authors
- Locke, E. A., & Latham, G. P.
- Affiliations
- University of Maryland, College Park (US)
- Venue
- American Psychologist
- Published
- 2002-09
- Volume
- 57
- Issue
- 9
- Pages
- 705-717
- ISSN
- 0003-066X (ISSN-L)
- 1935-990X
- OpenAlex
- W4237356565
- Cited by
- 7,766
- References
- 131
- Citations by year
- 2026: 527 · 2025: 509 · 2024: 464 · 2023: 511 · 2022: 428 · 2021: 456 · 2020: 540 · 2019: 467 · 2018: 460 · 2017: 421 · 2016: 395 · 2015: 408 · 2014: 370 · 2013: 313 · 2012: 333
- FWCI
- 59.32
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- American Psychologist (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Social Sciences › Psychology › Developmental and Educational Psychology › Education, Achievement, and Giftedness
- Social Sciences › Psychology › Applied Psychology › Human Behavior and Motivation
- Social Sciences › Psychology › Applied Psychology › Behavioral Health and Interventions
- Keywords
- goal setting, task motivation, motivation theories, goal difficulty, goal specificity, feedback, task difficulty
- MeSH terms
- Goals, Humans, Motivation, Psychological Theory
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