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Building a practically useful theory of goal setting and task motivation: A 35-year odyssey.
Abstract
The authors summarize 35 years of empirical research on goal-setting theory, describing the core findings of the theory, the mechanisms by which goals operate, moderators of goal effects, the relation of goals and satisfaction, and the role of goals as mediators of incentives.
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“These mutual goals direct attention and effort, serve an energizing function, contribute to persistence, and spark action indirectly by leading to interests, discoveries, and use of knowledge, strategies, and skills (Locke & Latham, 2002).”
From The Principles of Strengths-Based Education (2009) · cites this paper as Locke & Latham, 2002
In the citing paper
“Unrealistic expectations surrounding weight changes can lead to discouragement [67].”
From Barriers and facilitators to diet, physical activity and lifestyle behavior intervention adherence: a qualitative systematic review of the literature (2023) · cites this paper as [67]
In the citing paper
“Locke and Latham (2002) argue that learning goals are especially important for driving self-regulated attention and motivation.”
From Summarise, elaborate, try again: exploring the effect of feedback literacy on AI-enhanced essay writing (2026) · cites this paper as Locke and Latham (2002)
In the citing paper
“goal setting is generally acknowledged as an essential treatment intervention for procrastination because insufficient or inadequate goals often impair problem solving and lower motivation (Locke & Latham, 2002).”
From Understanding and Treating Procrastination: A Review of a Common Self-Regulatory Failure (2014) · cites this paper as Locke & Latham, 2002
In the citing paper
“goal setting is generally acknowledged as an essential treatment intervention for procrastination because insufficient or inadequate goals often impair problem solving and lower motivation (Locke & Latham, 2002).”
From Understanding and Treating Procrastination: A Review of a Common Self-Regulatory Failure (2014) · cites this paper as Locke & Latham, 2002
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“However, the impact of defaults may be small if the recommended goal is not perceived as “one’s own goal” (Locke and Latham 2002, p. 708).”
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“In addition, goal setting is generally acknowledged as an essential treatment intervention for procrastination because insufficient or inadequate goals often impair problem solving and lower motivation (Locke & Latham, 2002).”
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The Depth of History and Explanation as Benefit and Bane for Psychological Control Theories.
Vancouver, J. B. (2005) · Journal of Applied Psychology · doi:10.1037/0021-9010.90.1.38 · Cited by 202
Miron‐Spektor, E., & Beenen, G. (2015) · Organizational Behavior and Human Decision Processes · doi:10.1016/j.obhdp.2015.01.001 · Cited by 202
“More general than challenging goals (Locke & Latham, 2002), and more specific than intentions, achievement goals influence how people approach a task and allocate their attention and effort to accomplish desired end states (Elliot & Church, 1997; Elliot & McGregor, 1999; Harackiewicz, Barron,…”
BackgroundAreas of consensus and controversy about goal setting in rehabilitation: a conference report
Playford, E. D., Siegert, R. J., Levack, W., & Freeman, J. A. (2009) · Clinical Rehabilitation · doi:10.1177/0269215509103506 · Cited by 199
Life Crafting as a Way to Find Purpose and Meaning in Life
Schippers, M. C., & Ziegler, N. (2019) · Frontiers in Psychology · doi:10.3389/fpsyg.2019.02778 · Cited by 237
Rahiem, M. D. H. (2020) · Children and Youth Services Review · doi:10.1016/j.childyouth.2020.105802 · Cited by 254
“When their performance is evaluated as positive, their performance improves, thus maintaining motivation (Locke & Latham, 2002; Locke, Shaw, Saari, & Latham, 2005).”
Gustavson, D. E., Miyake, A., Hewitt, J. K., & Friedman, N. P. (2014) · Psychological Science · doi:10.1177/0956797614526260 · Cited by 198
“Indeed, a recent theory, called temporal-motivation theory (Steel & König, 2006), proposes goal setting (Locke & Latham, 2002) as an important component of procrastination tendencies, but much of the existing research on individual differences in procrastination has focused on specifying…”
BackgroundSchool motivation of boys and girls: Differences of degree, differences of kind, or both?
Martin, A. J. (2004) · Australian Journal of Psychology · doi:10.1080/00049530412331283363 · Cited by 201
Brown, S. D., Lent, R. W., Telander, K. J., & Tramayne, S. R. (2010) · Journal of Vocational Behavior · doi:10.1016/j.jvb.2010.11.009 · Cited by 217
Evidence-Based Management: Concept Cleanup Time?
Briner, R. B., Denyer, D., & Rousseau, D. M. (2009) · Academy of Management Perspectives · doi:10.5465/amp.2009.45590138 · Cited by 574
“For example, one might consider the uses to which the well-established principles of goal setting have been applied (Locke & Latham, 2002) and evaluate the body of evidence (published and unpublished) that bears on the effectiveness of practitioner applications of goal-setting principles.”
MethodWomen and Suicidal Behavior: Paradigm-Shift Lessons from China
Canetto, S. S., & Chen, J. (2020) · Cambridge University Press eBooks · doi:10.1017/9781108561716.042 · Cited by 194
Performance appraisals and job satisfaction
Kampkötter, P. (2016) · The International Journal of Human Resource Management · doi:10.1080/09585192.2015.1109538 · Cited by 228
“Research in cognitive psychology shows that measurable and challenging goals help to align individuals’ and companies’ goals leading to higher levels of motivation and, hence, employees’ work effort (see Locke and Latham (2002) for an overview).”
Enriching Goal-Setting Theory with Time: An Integrated Approach
Fried, Y., & Slowik, L. H. (2004) · Academy of Management Review · doi:10.5465/amr.2004.13670973 · Cited by 251
Industrial and Organisation Research on Self‐Regulation: From Constructs to Applications
Vancouver, J. B., & Day, D. V. (2005) · Applied Psychology · doi:10.1111/j.1464-0597.2005.00202.x · Cited by 190
Challenge/Skill Balance, Flow, and Performance Anxiety
Fullagar, C. J. A., Knight, P. A., & Sovern, H. S. (2012) · Applied Psychology · doi:10.1111/j.1464-0597.2012.00494.x · Cited by 225
Bedwell, W. L., Fiore, S. M., & Eduardo Salas, A. (2013) · Academy of Management Learning and Education · doi:10.5465/amle.2011.0138 · Cited by 188
Direct and Indirect Effects of Passion on Growing Technology Ventures
Drnovšek, M., Cardon, M. S., & Patel, P. C. (2016) · Strategic Entrepreneurship Journal · doi:10.1002/sej.1213 · Cited by 196
Nicholson, N., & Andrews, W. (2005) · Journal of Organizational Behavior · doi:10.1002/job.295 · Cited by 197
Sun, J., & Leithwood, K. (2015) · School Effectiveness and School Improvement · doi:10.1080/09243453.2015.1005106 · Cited by 187
“According to Locke and Latham (2002), “a goal is the object or aim of an action, for example, to attain a specific standard of proficiency, usually within a specified time limit” (p. 705).”
BackgroundInfluentialThe ABCs of Financial Education: Experimental Evidence on Attitudes, Behavior, and Cognitive Biases
Carpena, F., Cole, S. A., Shapiro, J., & Zia, B. (2017) · Management Science · doi:10.1287/mnsc.2017.2819 · Cited by 218
“Specific goals can provide direction, invoke energy, and affect persistence (Locke and Latham, 2002).”
BackgroundBaron, R. A., Mueller, B. A., & Wolfe, M. T. (2016) · Journal of Business Venturing · doi:10.1016/j.jbusvent.2015.08.002 · Cited by 185
Affective and motivational factors of learning in online mathematics courses
Kim, C., Park, S. W., & Cozart, J. (2012) · British Journal of Educational Technology · doi:10.1111/j.1467-8535.2012.01382.x · Cited by 221
Apps That Motivate: a Taxonomy of App Features Based on Self-Determination Theory
Villalobos-Zúñiga, G., & Cherubini, M. (2020) · International Journal of Human-Computer Studies · doi:10.1016/j.ijhcs.2020.102449 · Cited by 211
“(2012); Midden and Ham (2018), habit Purpura et al. (2011); Renfree et al. (2016), water drinking Lally et al.”
InfluentialOyebode, O., Alqahtani, F., & Orji, R. (2020) · IEEE Access · doi:10.1109/access.2020.3002176 · Cited by 209
“Goal setting – allow users to make commitments by setting goals which, in turn, increases their motivation [80]. iii.”
BackgroundSteinberg, M. P., & Donaldson, M. L. (2016) · Education Finance and Policy · doi:10.1162/edfp_a_00186 · Cited by 201
“Our findings suggest that test-score–based measures of teacher performance play a limited role in the evaluation of a typical teacher nationwide and in the largest school districts, with no more than 13 percent of the evaluation rating of a typical teacher nationwide depending on VAMs and/or SGPs.”
BackgroundInfluentialHirschi, A. (2010) · Journal of Vocational Behavior · doi:10.1016/j.jvb.2010.02.002 · Cited by 203
“…career development theory (e.g., Creed, Prideaux, & Patton, 2005; Savickas, 1999), as well as general findings on human agency and motivation (Locke & Latham, 2002; Wiese, Freund, & Baltes, 2000), that goals, planning, and self-clarity are core components for successfully mastering life…”
BackgroundOhly, S., & Schmitt, A. (2013) · Journal of Business and Psychology · doi:10.1007/s10869-013-9328-3 · Cited by 196
Goal progress makes one happy, or does it? Longitudinal findings from the work domain
Wiese, B. S., & Freund, A. M. (2005) · Journal of Occupational and Organizational Psychology · doi:10.1348/096317905x26714 · Cited by 186
Stoeber, J., Uphill, M. A., & Hotham, S. (2009) · Journal of Sport and Exercise Psychology · doi:10.1123/jsep.31.2.211 · Cited by 190
“A further reason to include goal setting is that, for over 35 years, research on goal setting theory (Locke & Latham, 1990) has accumulated convincing evidence demonstrating that setting specific goals is an important predictor of performance (see Locke & Latham, 2002, for a review).”
Background
Metadata
- Authors
- Locke, E. A., & Latham, G. P.
- Affiliations
- University of Maryland, College Park (US)
- Venue
- American Psychologist
- Published
- 2002-09
- Volume
- 57
- Issue
- 9
- Pages
- 705-717
- ISSN
- 0003-066X (ISSN-L)
- 1935-990X
- OpenAlex
- W4237356565
- Cited by
- 7,766
- References
- 131
- Citations by year
- 2026: 527 · 2025: 509 · 2024: 464 · 2023: 511 · 2022: 428 · 2021: 456 · 2020: 540 · 2019: 467 · 2018: 460 · 2017: 421 · 2016: 395 · 2015: 408 · 2014: 370 · 2013: 313 · 2012: 333
- FWCI
- 59.32
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- American Psychologist (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Social Sciences › Psychology › Developmental and Educational Psychology › Education, Achievement, and Giftedness
- Social Sciences › Psychology › Applied Psychology › Human Behavior and Motivation
- Social Sciences › Psychology › Applied Psychology › Behavioral Health and Interventions
- Keywords
- goal setting, task motivation, motivation theories, goal difficulty, goal specificity, feedback, task difficulty
- MeSH terms
- Goals, Humans, Motivation, Psychological Theory
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