Cited by 769Sleep and related disordersSleep and Wakefulness ResearchPhysical Activity and Health

The DOI matches its Crossref record; 66 of the 68 references it cites were found in a registry or an index.

Exercise and sleep

Driver, Helen S., Taylor, Sheila R.·2000·Sleep Medicine Reviews

DOI 10.1053/smrv.2000.0110

Open this paper in CoChat — free account

Abstract

This paper reviews the literature on the association between exercise and sleep. The epidemiological and experimental evidence for whether or not acute and chronic exercise promote sleep is discussed, as well as moderating factors and agendas for future directions of study. The expectation that exercise will benefit sleep can partly be attributed to traditional hypotheses that sleep serves energy conservation, body restoration or thermoregulatory functions, all of which have guided much of the research in this field. Exercise is a complex activity that can be beneficial to general well-being but may also stress the body. Differences in the exercise protocols studied (e.g. aerobic or anaerobic, intensity, duration) and interactions between individual characteristics (e.g. fitness, age and gender) cloud the current experimental evidence supporting a sleep-enhancing effect of exercise. In addition, the tendency to study changes in small groups of good sleepers may also underestimate the efficacy of exercise for promoting sleep. Athough only moderate effect sizes have been noted, meta-analytical techniques have shown that exercise increased total sleep time and delayed REM sleep onset (10 min), increased slow-wave sleep (SWS) and reduced REM sleep (2-5 min). The sleep-promoting efficacy of exercise in normal and clinical populations has yet to be established empirically.

Integrity signals

Registry

Crossref · 10.1053/smrv.2000.0110

Cites

66 of 66 references verified0 citation errors · 0 not checkable

Statistics

Recomputing p-values needs the paper’s full text.

Claims the paper makes

This paper’s full text isn’t openly available, so its claims and self-check weren’t run. The registry and citation checks still apply.

Claims other papers make about this one

Each is checked against this paper’s own text: does it say what the citing paper says it does?

Nonpharmacologic Treatment of Chronic Insomnia
Morin, C. M., Hauri, P. J., Espie, C. A., Spielman, A. J., Buysse, D. J., & Bootzin, R. R. (1999) · Sleep · doi:10.1093/sleep/22.8.1134 · Cited by 888
Esophageal, rectal, and muscle temperature during exercise
Saltin, B., & Hermansen, L. (1966) · Journal of Applied Physiology · doi:10.1152/jappl.1966.21.6.1757 · Cited by 560
The effects of acute exercise on sleep: a quantitative synthesis
Youngstedt, S. D., O'Connor, P. J., & Dishman, R. K. (1997) · Sleep · doi:10.1093/sleep/20.3.203 · Cited by 412
Moderate-Intensity Exercise and Self-rated Quality of Sleep in Older Adults: A Randomized Controlled Trial
King, A. C. (1997) · JAMA · doi:10.1001/jama.1997.03540250040029 · Cited by 412
Warm feet promote the rapid onset of sleep
Kräuchi, K., Cajochen, C., Werth, E., & Wirz-Justice, A. (1999) · Nature · doi:10.1038/43366 · Cited by 398
Keeping cool: a hypothesis about the mechanisms and functions of slow-wave sleep
McGinty, D., & Szymusiak, R. S. (1990) · Trends in Neurosciences · doi:10.1016/0166-2236(90)90081-k · Cited by 386
Alleviation of Sleep Maintenance Insomnia with Timed Exposure to Bright Light
Campbell, S. S., Dawson, D. E., & Anderson, M. W. (1993) · Journal of the American Geriatrics Society · doi:10.1111/j.1532-5415.1993.tb06179.x · Cited by 316
Current Perspectives on the Function of Sleep
Rechtschaffen, A. (1998) · Perspectives in biology and medicine · doi:10.1353/pbm.1998.0051 · Cited by 296
A Randomized Controlled Trial of the Effect of Exercise on Sleep
Singh, N. A., Clements, K. M., & Fiatarone, M. A. (1997) · Sleep · doi:10.1093/sleep/20.2.95 · Cited by 291
The Effects of Acute and Chronic Exercise on Sleep
Kubitz, K. A., Landers, D. M., Petruzzello, S. J., & Han, M.-W. (1996) · Sports Medicine · doi:10.2165/00007256-199621040-00004 · Cited by 285

Flagged first, then by citations

Show all 68 references

2 of the 68 references couldn’t be matched to a known paper.

Research works printed but not linked: 5

Appenzeller, 1988, Neurology of endurance training, In Appenzeller O (ed.). Sports Medicine. Fitness. Training. Injuries. Baltimore, USA: Urban & Schwarzenberg, 35
Shapiro, 1988, Stress and sleep, In Roussel B, Jouvet M, (eds). Proceedings of the 27th DRG Seminar Sleep and its implications for the military. Lyon, France: A.C.M.E.L, 133
Horne, 1995, Can exercise overcome sleepiness?, Sleep Res, 24A, 437
Driver, 1999, Menstrual factors and sleep, Sleep Med Rev, 3, 219
Vitiello, 1994, The slow wave sleep of healthy older men and women is enhanced with improved aerobic fitness, J Sleep Res, 3(Suppl. 1), 270

Sorted by citations

The effects of physical activity on sleep: A meta-analytic review
Kredlow, M. A., Capozzoli, M. C., Hearon, B. A., Calkins, A. W., & Otto, M. W. (2015) · Journal of Behavioral Medicine · doi:10.1007/s10865-015-9617-6 · Cited by 1,333
Neurobiology of exercise
Dishman, R. K., Berthoud, H., Booth, F. W., Cotman, C. W., Edgerton, V. R., Fleshner, M. R., Gandevia, S. C., Gomez‐Pinilla, F., Greenwood, B. N., Hillman, C. H., et al. (2006) · Obesity · doi:10.1038/oby.2006.46 · Cited by 958
Sleep and Athletic Performance: The Effects of Sleep Loss on Exercise Performance, and Physiological and Cognitive Responses to Exercise
Fullagar, H. H. K., Skorski, S., Duffield, R., Hammes, D., Coutts, A. J., & Meyer, T. (2014) · Sports Medicine · doi:10.1007/s40279-014-0260-0 · Cited by 1,087
Sleep and exercise: A reciprocal issue?
Chennaoui, M., Arnal, P. J., Sauvet, F., & Léger, D. (2014) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2014.06.008 · Cited by 770
The benefits of exercise for the clinically depressed
Craft, L. L., & Perna, F. M. (2004) · The Primary Care Companion For CNS Disorders · doi:10.4088/pcc.v06n0301 · Cited by 692
Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia
Reid, K. J., Baron, K. G., Lu, B., Naylor, E., Wolfe, L., & Zee, P. C. (2010) · Sleep Medicine · doi:10.1016/j.sleep.2010.04.014 · Cited by 665
Exercise Interventions for Mental Health: A Quantitative and Qualitative Review.
Stathopoulou, G., Powers, M. B., Berry, A. C., Smits, J. A. J., & Otto, M. W. (2006) · Clinical Psychology: Science and Practice · doi:10.1111/j.1468-2850.2006.00021.x · Cited by 663
Exercise training improves sleep quality in middle-aged and older adults with sleep problems: a systematic review
Yang, P., Ho, K.-H., Chen, H., & Chien, M. (2012) · Journal of physiotherapy · doi:10.1016/s1836-9553(12)70106-6 · Cited by 671
Associations of frequent sleep insufficiency with health-related quality of life and health behaviors
Strine, T. W., & Chapman, D. P. (2004) · Sleep Medicine · doi:10.1016/j.sleep.2004.06.003 · Cited by 531
Sleep duration and quality in elite athletes measured using wristwatch actigraphy
Leeder, J., Glaister, M., Pizzoferro, K., Dawson, J., & Pedlar, C. R. (2012) · Journal of Sports Sciences · doi:10.1080/02640414.2012.660188 · Cited by 432
Jet lag: trends and coping strategies
Waterhouse, J. M., Reilly, T., Atkinson, G., & Edwards, B. (2007) · The Lancet · doi:10.1016/s0140-6736(07)60529-7 · Cited by 442
Does Elite Sport Degrade Sleep Quality? A Systematic Review
Gupta, L., Morgan, K., & Gilchrist, S. (2017) · Sports Medicine · doi:10.1007/s40279-016-0650-6 · Cited by 410
Circadian rhythms and exercise — re-setting the clock in metabolic disease
Gabriel, B. M., & Zierath, J. R. (2019) · Nature Reviews Endocrinology · doi:10.1038/s41574-018-0150-x · Cited by 382
Effects of playing a computer game using a bright display on presleep physiological variables, sleep latency, slow wave sleep and REM sleep
Higuchi, S., Motohashi, Y., Liu, Y., & MAEDA, A. (2005) · Journal of Sleep Research · doi:10.1111/j.1365-2869.2005.00463.x · Cited by 358
Stress, Sleep and Recovery in Elite Soccer: A Critical Review of the Literature
Nédélec, M., Halson, S., Abaidia, A.-E., Ahmaidi, S., & Dupont, G. (2015) · Sports Medicine · doi:10.1007/s40279-015-0358-z · Cited by 291
High Exercise Levels Are Related to Favorable Sleep Patterns and Psychological Functioning in Adolescents: A Comparison of Athletes and Controls
Brand, S., Gerber, M., Beck, J., Hatzinger, M., Pühse, U., & Holsboer‐Trachsler, E. (2009) · Journal of Adolescent Health · doi:10.1016/j.jadohealth.2009.06.018 · Cited by 292
Associations of Physical Activity, Screen Time with Depression, Anxiety and Sleep Quality among Chinese College Freshmen
Feng, Q., Zhang, Q.-L., Du, Y., Ye, Y.-L., & He, Q.-Q. (2014) · PLoS ONE · doi:10.1371/journal.pone.0100914 · Cited by 285
Prevalence and Comorbidity of Insomnia and Effect on Functioning in Elderly Populations
Ancoli‐Israel, S., & Cooke, J. R. (2005) · Journal of the American Geriatrics Society · doi:10.1111/j.1532-5415.2005.53392.x · Cited by 283
The chronobiology, etiology and pathophysiology of obesity
Garaulet, M., Ordovás, J. M., & Madrid, J. A. (2010) · International Journal of Obesity · doi:10.1038/ijo.2010.118 · Cited by 292
Exercise effects on sleep physiology
Uchida, S., Shioda, K., Morita, Y., Kubota, C., Ganeko, M., & Takeda, N. (2012) · Frontiers in Neurology · doi:10.3389/fneur.2012.00048 · Cited by 277
Increased physical activity improves sleep and mood outcomes in inactive people with insomnia: a randomized controlled trial
Hartescu, I., Morgan, K., & Stevinson, C. D. (2015) · Journal of Sleep Research · doi:10.1111/jsr.12297 · Cited by 273
A systematic review of non-pharmacological therapies for sleep problems in later life
Montgomery, P. (2004) · Sleep Medicine Reviews · doi:10.1016/s1087-0792(03)00026-1 · Cited by 260
Exercise can improve sleep quality: A systematic review and meta-analysis
Banno, M., Harada, Y., Taniguchi, M., Tobita, R., Tsujimoto, H., Tsujimoto, Y., Kataoka, Y., & Noda, A. (2018) · PeerJ · doi:10.7717/peerj.5172 · Cited by 246
Sleep Quality Prediction From Wearable Data Using Deep Learning
Sathyanarayana, A., Joty, S., Fernández-Luque, L., Ofli, F., Srivastava, J., Elmagarmid, A. K., Arora, T., & Taheri, S. (2016) · JMIR mhealth and uhealth · doi:10.2196/mhealth.6562 · Cited by 242
Evidence of disturbed sleep and increased illness in overreached endurance athletes
HAUSSWIRTH, C., LOUIS, J., AUBRY, A., BONNET, G., DUFFIELD, R., & LE MEUR, Y. (2014) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000000177 · Cited by 236
Effects of physical activity programs on sleep outcomes in older adults: a systematic review
Vanderlinden, J., Boen, F., & van Uffelen, J. G. Z. (2020) · International Journal of Behavioral Nutrition and Physical Activity · doi:10.1186/s12966-020-0913-3 · Cited by 242
Mental health problems among Chinese adolescents during the COVID-19: The importance of nutrition and physical activity
Chi, X., Liang, K., Chen, S., Huang, Q., Huang, L., Yu, Q., Jiao, C., Guo, T., Stubbs, B., Hossain, M. M., et al. (2020) · International Journal of Clinical and Health Psychology · doi:10.1016/j.ijchp.2020.100218 · Cited by 295
Outdoor Environments, Activity and the Well-Being of Older People: Conceptualising Environmental Support
Sugiyama, T., & Thompson, C. W. (2007) · Environment and Planning A Economy and Space · doi:10.1068/a38226 · Cited by 221
Daytime activity and risk factors for late‐life insomnia
Morgan, K. (2003) · Journal of Sleep Research · doi:10.1046/j.1365-2869.2003.00355.x · Cited by 219
Sleep environments and sleep physiology: A review
Troynikov, O., Watson, C., & Nawaz, N. (2018) · Journal of Thermal Biology · doi:10.1016/j.jtherbio.2018.09.012 · Cited by 257
Prevalence of insomnia among Chinese adults in Hong Kong: a population‐based study
Wong, W. S., & Fielding, R. (2010) · Journal of Sleep Research · doi:10.1111/j.1365-2869.2010.00822.x · Cited by 220
Effectiveness of Lifestyle Interventions on Obstructive Sleep Apnea (OSA): Systematic Review and Meta-Analysis
Araghi, M. H., Chen, Y.-F., Jagielski, A., Choudhury, S., Banerjee, D., Hussain, S., Thomas, G. N., & Taheri, S. (2013) · Sleep · doi:10.5665/sleep.3056 · Cited by 214
The circadian timing system in clinical oncology
Innominato, P. F., Roche, V., Palesh, O. G., Ulusakarya, A., Spiegel, D., & Lévi, F. (2014) · Annals of Medicine · doi:10.3109/07853890.2014.916990 · Cited by 214
The impact of sleep on age-related sarcopenia: Possible connections and clinical implications
Piovezan, R. D., Abucham, J., dos Santos, R. V. T., de Mello, M. T., Tufik, S., & Poyares, D. R. (2015) · Ageing Research Reviews · doi:10.1016/j.arr.2015.07.003 · Cited by 222
Effect of acute physical exercise on patients with chronic primary insomnia
Passos, G. S., Poyares, D., Santana, M. G., Garbuio, S. A., Tufik, S., & Mello, M. T. (2010) · Journal of Clinical Sleep Medicine · doi:10.5664/jcsm.27825 · Cited by 211
Increased self-reported and objectively assessed physical activity predict sleep quality among adolescents
Lang, C., Brand, S., Feldmeth, A. K., Holsboer-Trachsler, E., Pühse, U., & Gerber, M. (2013) · Physiology & Behavior · doi:10.1016/j.physbeh.2013.07.001 · Cited by 211
Intermittent-Sprint Performance and Muscle Glycogen after 30 h of Sleep Deprivation
Skein, M., Duffield, R., Edge, J., SHORT, M. J., & Mündel, T. (2010) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0b013e31820abc5a · Cited by 211
Metabolic and cardiovascular consequences of shift work: The role of circadian disruption and sleep disturbances
Kervezee, L., Kosmadopoulos, A., & Boivin, D. B. (2018) · European Journal of Neuroscience · doi:10.1111/ejn.14216 · Cited by 232
The relationship between physical activity and sleep from mid adolescence to early adulthood. A systematic review of methodological approaches and meta-analysis
Lang, C., Kalak, N., Brand, S., Holsboer‐Trachsler, E., Pühse, U., & Gerber, M. (2015) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2015.07.004 · Cited by 228
The Relationship between Perceived Health and Physical Activity Indoors, Outdoors in Built Environments, and Outdoors in Nature
Pasanen, T. P., Tyrväinen, L., & Korpela, K. M. (2014) · Applied Psychology: Health and Well-Being · doi:10.1111/aphw.12031 · Cited by 196
Bariatric Surgery or Non-Surgical Weight Loss for Obstructive Sleep Apnoea? A Systematic Review and Comparison of Meta-analyses
Ashrafian, H., Toma, T., Rowland, S. P., Harling, L., Tan, A., Efthimiou, E., Darzi, A. W., & Athanasiou, T. (2014) · Obesity Surgery · doi:10.1007/s11695-014-1533-2 · Cited by 196
Sleep Disturbances in Chronic Pain: Neurobiology, Assessment, and Treatment in Physical Therapist Practice
Nijs, J., Maîresse, O., Neu, D., Leysen, L., Danneels, L. A., Cagnie, B. J., Meeus, M., Moens, M., Ickmans, K., & Goubert, D. (2018) · Physical Therapy · doi:10.1093/ptj/pzy020 · Cited by 193
Bidirectional relationships between sleep duration and screen time in early childhood
Magee, C. A., Lee, J. K., & Vella, S. A. (2014) · JAMA Pediatrics · doi:10.1001/jamapediatrics.2013.4183 · Cited by 189
Effects of vigorous late-night exercise on sleep quality and cardiac autonomic activity
Myllymäki, T., Kyröläinen, H., Savolainen, K., Joensuu, L., Jakonen, R., Juuti, T., Martinmäki, K., Kaartinen, J., Kinnunen, M.-L., & Rusko, H. K. (2010) · Journal of Sleep Research · doi:10.1111/j.1365-2869.2010.00874.x · Cited by 189
Exercise as a Treatment to Enhance Sleep
Buman, M. P., & King, A. C. (2010) · American Journal of Lifestyle Medicine · doi:10.1177/1559827610375532 · Cited by 203
Effects of moderate aerobic exercise training on chronic primary insomnia
Passos, G. S., Poyares, D., Santana, M. G., D’Aurea, C. V. R., Youngstedt, S. D., Tufik, S., & de Mello, M. T. (2011) · Sleep Medicine · doi:10.1016/j.sleep.2011.02.007 · Cited by 182
Increased slow wave sleep and reduced stage 2 sleep in children depending on exercise intensity
Dworak, M., Wiater, A., Alfer, D., Stephan, E., Hollmann, W., & Strüder, H. K. (2008) · Sleep Medicine · doi:10.1016/j.sleep.2007.04.017 · Cited by 185
Sufficient Sleep, Physical Activity, and Sedentary Behaviors
Foti, K. E., Eaton, D. K., Lowry, R., & McKnight-Ely, L. R. (2011) · American Journal of Preventive Medicine · doi:10.1016/j.amepre.2011.08.009 · Cited by 183
The effect of exercise on obstructive sleep apnea: a randomized and controlled trial
Şengül, Y. S., Özalevli, S., Öztura, İ., İtil, O., & Baklan, B. (2009) · Sleep And Breathing · doi:10.1007/s11325-009-0311-1 · Cited by 183
Exercise augmentation compared with usual care for post-traumatic stress disorder: a randomized controlled trial
Rosenbaum, S., Sherrington, C., & Tiedemann, A. (2015) · Acta Psychiatrica Scandinavica · doi:10.1111/acps.12371 · Cited by 182
Physical exercise for sleep problems in adults aged 60+
Montgomery, P., & Dennis, J. A. (2002) · Cochrane Database of Systematic Reviews · doi:10.1002/14651858.cd003404 · Cited by 173
Relationships between physical activity, sleep and cognitive function: A narrative review
Sewell, K. R., Erickson, K. I., Rainey‐Smith, S. R., Peiffer, J. J., Sohrabi, H. R., & Brown, B. M. (2021) · Neuroscience & Biobehavioral Reviews · doi:10.1016/j.neubiorev.2021.09.003 · Cited by 195
Effects of a Yearlong Moderate-Intensity Exercise and a Stretching Intervention on Sleep Quality in Postmenopausal Women
Tworoger, S. S., Yasui, Y., Vitiello, M. V., Schwartz, R. S., Ulrich, C. M., Aiello, E. J., Irwin, M. L., Bowen, D. J., Potter, J. D., & McTiernan, A. (2003) · SLEEP · doi:10.1093/sleep/26.7.830 · Cited by 166
Morning or evening activity improves neuropsychological performance and subjective sleep quality in older adults
Benloucif, S., Orbeta, L., Ortiz, R., Janssen, I., Finkel, S. I., Bleiberg, J., & Zee, P. C. (2004) · Sleep · doi:10.1093/sleep/27.8.1542 · Cited by 160
Exercise, sleep and cytokines: Is there a relation?
dos Santos, R. V. T., Tufik, S., & de Mello, M. T. (2007) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2007.03.003 · Cited by 157
Prevalence, putative mechanisms, and current management of sleep problems during chemotherapy for cancer
Palesh, O. G., Peppone, Innominato, Janelsins, Jeong, M., Sprod, L. K., Savard, J., Rotatori, R. M., Telli, Mustian, et al. (2012) · Nature and Science of Sleep · doi:10.2147/nss.s18895 · Cited by 167
Association between objectively-measured physical activity and sleep, NHANES 2005–2006
Loprinzi, P. D., & Cardinal, B. J. (2011) · Mental Health and Physical Activity · doi:10.1016/j.mhpa.2011.08.001 · Cited by 154
Live to the rhythm, slave to the rhythm
Someren, E. J. W. V., & der Lek, R. F. R. (2007) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2007.07.003 · Cited by 159
Effects of exercise intensity and duration on nocturnal heart rate variability and sleep quality
Myllymäki, T., Rusko, H. K., Syväoja, H. J., Juuti, T., Kinnunen, M.-L., & Kyröläinen, H. (2011) · European Journal of Applied Physiology · doi:10.1007/s00421-011-2034-9 · Cited by 149
Impact of lifestyle and technology developments on sleep
Shochat, T. (2012) · Nature and Science of Sleep · doi:10.2147/nss.s18891 · Cited by 157
Is exercise an alternative treatment for chronic insomnia?
Passos, G. S., Poyares, D. L. R., Santana, M. G., Tufik, S., & de Mello, M. T. (2012) · Clinics · doi:10.6061/clinics/2012(06)17 · Cited by 131
“Exercise training has been proposed as a low-cost, easily accessible and non-pharmacologic treatment alternative (10-12).”
Background
Does exercise improve sleep quality in individuals with mental illness? A systematic review and meta-analysis
Lederman, O., Ward, P. B., Firth, J., Maloney, C., Carney, R., Vancampfort, D., Stubbs, B., Kalucy, M., & Rosenbaum, S. (2019) · Journal of Psychiatric Research · doi:10.1016/j.jpsychires.2018.11.004 · Cited by 128
Considering a frame of reference for physical activity research related to the cardiometabolic risk profile in schizophrenia
Vancampfort, D., Knapen, J., Probst, M., van Winkel, R., Deckx, S., Maurissen, K., Peuskens, J., & Binder, M. D. (2010) · Psychiatry Research · doi:10.1016/j.psychres.2010.03.011 · Cited by 134
A Longitudinal Examination of Sleep Quality and Physical Activity in Older Adults
Holfeld, B. J., & Ruthig, J. C. (2012) · Journal of Applied Gerontology · doi:10.1177/0733464812455097 · Cited by 134
Exercise and sleep in community‐dwelling older adults: evidence for a reciprocal relationship
Dzierzewski, J. M., Buman, M. P., Giacobbi, P. R., Roberts, B. L., Aiken‐Morgan, A. T., Marsiske, M., & McCrae, C. S. (2013) · Journal of Sleep Research · doi:10.1111/jsr.12078 · Cited by 129
Sleep quality in cigarette smokers: Associations with smoking-related outcomes and exercise
Purani, H., Friedrichsen, S. C., & Allen, A. M. (2018) · Addictive Behaviors · doi:10.1016/j.addbeh.2018.10.023 · Cited by 140
The Effect of Exercise on Sleep and Fatigue in Rheumatoid Arthritis: A Randomized Controlled Study
Durcan, L., Wilson, F., & Cunnane, G. (2014) · The Journal of Rheumatology · doi:10.3899/jrheum.131282 · Cited by 121
Temporal Associations between Daytime Physical Activity and Sleep in Children
Pesonen, A., Sjösten, N., Matthews, K. A., Heinonen, K., Martikainen, S., Kajantie, E., Tammelin, T., Eriksson, J. G., Strandberg, T. E., & Räikkönen, K. (2011) · PLoS ONE · doi:10.1371/journal.pone.0022958 · Cited by 124
Variation in sleep behaviour in free-living blue tits, Cyanistes caeruleus: effects of sex, age and environment
Steinmeyer, C., Schielzeth, H., Mueller, J. C., & Kempenaers, B. (2010) · Animal Behaviour · doi:10.1016/j.anbehav.2010.08.005 · Cited by 122
Physical Activity and Cognition in Older Adults: The Potential of Tai Chi Chuan
Chang, Y., Nien, Y.-H., Tsai, C., & Etnier, J. L. (2010) · Journal of Aging and Physical Activity · doi:10.1123/japa.18.4.451 · Cited by 126
Does exercise improve sleep for adults with insomnia? A systematic review with quality appraisal
Lowe, H., Haddock, G., Mulligan, L. D., Gregg, L., Fuzellier-Hart, A., Carter, L.-A., & Kyle, S. D. (2019) · Clinical Psychology Review · doi:10.1016/j.cpr.2018.11.002 · Cited by 121
Exercising, sleep-EEG patterns, and psychological functioning are related among adolescents
Brand, S., Gerber, M., Beck, J., Hatzinger, M., Pühse, U., & Holsboer-Trachsler, E. (2010) · The World Journal of Biological Psychiatry · doi:10.3109/15622970903522501 · Cited by 120
Factors associated with objective (actigraphic) and subjective sleep quality in young adult women
Tworoger, S. S., Davis, S., Vitiello, M. V., Lentz, M. J., & McTiernan, A. (2005) · Journal of Psychosomatic Research · doi:10.1016/j.jpsychores.2005.03.008 · Cited by 120
Sleep, circadian biology and skeletal muscle interactions: Implications for metabolic health
Morrison, M., Halson, S. L., Weakley, J., & Hawley, J. A. (2022) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2022.101700 · Cited by 118
A preliminary, randomized trial of aerobic exercise for alcohol dependence
Brown, R. A., Abrantes, A. M., Minami, H., Read, J. P., Marcus, B. H., Jakicic, J. M., Strong, D. R., Dubreuil, M. E., Gordon, A. A., Ramsey, S. E., et al. (2014) · Journal of Substance Abuse Treatment · doi:10.1016/j.jsat.2014.02.004 · Cited by 116
Physical exercise performed before bedtime improves the sleep pattern of healthy young good sleepers
Flausino, N. H., Prado, J. M. D. S., de Queiroz, S. S., Tufik, S., & de Mello, M. T. (2011) · Psychophysiology · doi:10.1111/j.1469-8986.2011.01300.x · Cited by 114
Moderate exercise training modulates cytokine profile and sleep in elderly people
dos Santos, R. V. T., Viana, V. A. R., Boscolo, R. A., Marques, V. G., Santana, M. G., Lira, F. S., Tufik, S., & de Mello, M. T. (2012) · Cytokine · doi:10.1016/j.cyto.2012.07.028 · Cited by 112
Temporal Relationships between Physical Activity and Sleep in Older Women
Lambiase, M. J., Gabriel, K. P., Kuller, L. H., & Matthews, K. A. (2013) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0b013e31829e4cea · Cited by 111
Effectiveness of Active Versus Passive Recovery Strategies After Futsal Games
Tessitore, A., MEEUSEN, R. R., Pagano, R., Benvenuti, C., Tiberi, M., & Capranica, L. (2008) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e31817396ac · Cited by 110
Comparative efficacy of exercise regimens on sleep quality in older adults: A systematic review and network meta-analysis
Hasan, F., Tu, Y., Lin, C.-M., Chuang, L., Jeng, C., Yuliana, L. T., Chen, T., & Chiu, H. (2022) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2022.101673 · Cited by 121
A before and after comparison of the effects of forest walking on the sleep of a community-based sample of people with sleep complaints
Morita, E., Imai, M., Okawa, M., Miyaura, T., & Miyazaki, S. (2011) · BioPsychoSocial Medicine · doi:10.1186/1751-0759-5-13 · Cited by 122
Exercise interventions to improve sleep in cancer patients: a systematic review and meta-analysis
Mercier, J., Savard, J., & Bernard, P. (2017) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2016.11.001 · Cited by 103
Factors associated with short and long sleep
Magee, C. A., Iverson, D. C., & Caputi, P. (2009) · Preventive Medicine · doi:10.1016/j.ypmed.2009.10.006 · Cited by 103
Sleep quality and high intensity interval training at two different times of day: A crossover study on the influence of the chronotype in male collegiate soccer players
Vitale, J. A., Bonato, M., Galasso, L., Torre, A. L., Merati, G., Montaruli, A., Roveda, E., & Carandente, F. (2016) · Chronobiology International · doi:10.1080/07420528.2016.1256301 · Cited by 103
Physical Activity in Ovarian Cancer Survivors
Stevinson, C. D., Steed, H. L., Faught, W., Tonkin, K. S., Vallance, J. K., Ladha, A. B., Schepansky, A., Capstick, V. A., & Courneya, K. S. (2009) · International Journal of Gynecological Cancer · doi:10.1111/igc.0b013e31819902ec · Cited by 102
Exercise, sleep quality, and mediators of sleep in breast and prostate cancer patients receiving radiation therapy
Sprod, L. K., Palesh, O. G., Janelsins, M. C., Peppone, L. J., Heckler, C. E., Adams, M. J., Morrow, G. R., & Mustian, K. M. (2010) · Community Oncology · doi:10.1016/s1548-5315(11)70427-2 · Cited by 102
Physical Activity and Cognition: A Mediating Role of Efficient Sleep
Wilckens, K. A., Erickson, K. I., & Wheeler, M. E. (2016) · Behavioral Sleep Medicine · doi:10.1080/15402002.2016.1253013 · Cited by 115
Improving sleep quality for cancer patients: benefits of a home-based exercise intervention
Tang, M.-F., Liou, T., & Lin, C. (2009) · Supportive Care in Cancer · doi:10.1007/s00520-009-0757-5 · Cited by 102
Long sleep duration and childhood overweight/obesity and body fat
Padez, C. M. P., Mourão, I., Moreira, P. A. M., & Rosado‐Marques, V. (2009) · American Journal of Human Biology · doi:10.1002/ajhb.20884 · Cited by 97
SleepExplorer: a visualization tool to make sense of correlations between personal sleep data and contextual factors
Liang, Z., Ploderer, B., Liu, W., Nagata, Y., Bailey, J., Kulik, L., & Li, Y. (2016) · Personal and Ubiquitous Computing · doi:10.1007/s00779-016-0960-6 · Cited by 105
Potential pathophysiological pathways that can explain the positive effects of exercise on fatigue in multiple sclerosis: A scoping review
Langeskov‐Christensen, M., Bisson, E. J., Finlayson, M. L., & Dalgas, U. (2017) · Journal of the Neurological Sciences · doi:10.1016/j.jns.2017.01.002 · Cited by 105
Moving More and Sitting Less as Healthy Lifestyle Behaviors are Protective Factors for Insomnia, Depression, and Anxiety Among Adolescents During the COVID-19 Pandemic
Lu, C., Chi, X., Liang, K., Chen, S., Huang, L., Guo, T., Jiao, C., Yu, Q., Veronese, N., Soares, F. C., et al. (2020) · Psychology Research and Behavior Management · doi:10.2147/prbm.s284103 · Cited by 106
Prevalence of Insomnia and Its Psychosocial Correlates Among College Students in Hong Kong
Sing, C. Y., & Wong, W. S. (2010) · Journal of American College Health · doi:10.1080/07448481.2010.497829 · Cited by 101
Lack of perceived sleep improvement after 4-month structured exercise programs
Elavsky, S., & McAuley, E. (2007) · Menopause · doi:10.1097/01.gme.0000243568.70946.d4 · Cited by 98
Physical activity and sleep are inconsistently related in healthy children: A systematic review and meta-analysis
Antczak, D., Lonsdale, C., Lee, J. J., Hilland, T. A., Duncan, M. J., Cruz, B. D. P., Hulteen, R. M., Parker, P. D., & Sanders, T. (2020) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2020.101278 · Cited by 105
O exercício físico e os aspectos psicobiológicos
de Mello, M. T., Boscolo, R. A., Esteves, A. M., & Tufik, S. (2005) · Revista Brasileira de Medicina do Esporte · doi:10.1590/s1517-86922005000300010 · Cited by 99
Insomnia and its correlates in a representative sample of the Greek population
Paparrigopoulos, T. J., Tzavara, C. K., Theleritis, C. G., Psarros, C., Soldatos, C. R., & Tountas, Y. (2010) · BMC Public Health · doi:10.1186/1471-2458-10-531 · Cited by 93
Effect of a multimodal exercise program on sleep disturbances and instrumental activities of daily living performance on P arkinson's and A lzheimer's disease patients
Nascimento, C. M. C., Ayán, C., Carral, J. M. C., Gobbi, L. T. B., Gobbi, S., & Stella, F. (2013) · Geriatrics and gerontology international/Geriatrics & gerontology international · doi:10.1111/ggi.12082 · Cited by 92
Associations of physical activity, fitness, and body composition with heart rate variability–based indicators of stress and recovery on workdays: a cross-sectional study
Föhr, T., Mutikainen, S., Tolvanen, A. J., Rottensteiner, M., Leskinen, T., Kaprio, J. A., Kolehmainen, M., Rusko, H. K., & Kujala, U. M. (2014) · Journal of Occupational Medicine and Toxicology · doi:10.1186/1745-6673-9-16 · Cited by 117
A multi‐component assessment model for monitoring training distress among athletes
Main, L. C., & Grove, B. (2009) · European Journal of Sport Science · doi:10.1080/17461390902818260 · Cited by 90

Authors: Driver, H. S., & Taylor, S. R.
Affiliations: University Health Network (CA)
University of the Witwatersrand (ZA)
ORCID: Driver, Helen S.
Venue: Sleep Medicine Reviews
Publisher: Elsevier BV
Published: 2000-08
Volume: 4
Issue: 4
Pages: 387-402
ISSN: 1087-0792 (ISSN-L)
DOI: 10.1053/smrv.2000.0110
OpenAlex: W2054911098
Cited by: 769
References: 68
Citations by year: 2026: 24 · 2025: 54 · 2024: 47 · 2023: 58 · 2022: 41 · 2021: 54 · 2020: 46 · 2019: 44 · 2018: 40 · 2017: 43 · 2016: 36 · 2015: 43 · 2014: 47 · 2013: 30 · 2012: 31
FWCI: 6.51
Type: journal article
Language: en
Open access: closed
Licence: www.elsevier.com/tdm/userlicense/1.0/ (tdm)
Locations: Sleep Medicine Reviews (publishedVersion)
PubMed (publishedVersion)
Topics: Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Physical Activity and Health
Keywords: physical activity, sleep, sleep promotion, acute exercise, exercise training, REM sleep onset, slow-wave sleep, REM sleep, sleep duration, exercise intensity, exercise duration, aerobic exercise, anaerobic exercise, energy conservation hypothesis, thermoregulation, sleep restoration, sleep disorders

About these checks

Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.

Statistics and arithmetic are recomputed, not judged.

Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.

What counts as a claim ›How we measure confidence ›How we check this ›

Are you an author, or do you see a problem with this page? Request a review

Exercise and sleep

Abstract

Overview

Integrity signals

Verification

Claims the paper makes

Claims other papers make about this one

Citations

Cites

Cited by

Related

Metadata

Record

About these checks