Exercising, sleep-EEG patterns, and psychological functioning are related among adolescents
Abstract
OBJECTIVES: Lay and scientific opinion alike hold that physical activity is efficient as both remedy and preventative measure for poor sleep. There is evidence that strenuous exercising of adolescent elite athletes leads to favourable sleep patterns. However, research on this in non-elite athletes is limited. The aim of the present study was to compare sleep-EEG patterns of higher leisure time exercisers and controls. METHODS: A total 38 adolescents (M = 18.59) took part in the study; 17 were high, and 21 were low exercisers. Mean weekly exercise duration was 8.5 h for high and 2 h for low exercisers. Sleep-EEG recordings were performed following a day without exercise. Participants also completed questionnaires regarding their psychological functioning. RESULTS: Compared to low exercisers, high exercisers had more slow wave sleep, and less light and REM sleep, higher scores for positive coping and curiosity, and lower scores for depressive symptoms and somatosensory amplification. Multiple regression analyses showed that weekly exercise duration predicted shortened SOL, low number of awakenings, and increased slow wave sleep. CONCLUSION: Regular, though not necessarily vigorous, exercise is related to improvement in objective sleep patterns and better psychological functioning. Regular physical activity should be promoted and access to sports facilities should be facilitated.
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From Adolescents’ short-form video addiction and sleep quality: the mediating role of social anxiety (2024) · cites this paper as [33]
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“Hostility is significantly correlated with poor sleep quality and ultimately decreases overall sleep quality [33, 46].”
Background
- Authors
- Brand, S., Gerber, M., Beck, J., Hatzinger, M., Pühse, U., & Holsboer-Trachsler, E.
- Affiliations
- University of Basel (CH)
- Corresponding author
- Brand, Serge
- Venue
- The World Journal of Biological Psychiatry
- Publisher
- Informa UK Limited
- Published
- 2010-01
- Volume
- 11
- Issue
- 2
- Pages
- 129-140
- ISSN
- 1562-2975 (ISSN-L)
- 1814-1412
- OpenAlex
- W2068384435
- Cited by
- 120
- References
- 90
- Citations by year
- 2026: 2 · 2025: 6 · 2024: 5 · 2023: 3 · 2022: 4 · 2021: 7 · 2020: 18 · 2019: 3 · 2018: 11 · 2017: 10 · 2016: 5 · 2015: 8 · 2014: 12 · 2013: 9 · 2012: 5
- FWCI
- 10.82
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- The World Journal of Biological Psychiatry (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
- Keywords
- physical activity, sleep patterns, sleep EEG, adolescents, slow-wave sleep, REM sleep, light sleep, exercise duration, psychological functioning, depressive symptoms, somatosensory amplification, positive coping, curiosity
- MeSH terms
- Suicide Prevention, Adolescent, Affect, Age Factors, Bipolar Disorder, Exploratory Behavior, Female, Humans, Individuation, Life Change Events, Love, Male, Personality Development, Psychiatric Status Rating Scales, Psychometrics, Risk-Taking, Sex Factors, Young Adult
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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