Vitamin C and the common cold
Open accessAbstract
The effect of vitamin C on the common cold has been the subject of several studies. These studies do not support a considerable decrease in the incidence of the common cold with supplemental vitamin C. However, vitamin C has consistently decreased the duration of cold episodes and the severity of symptoms. The benefits that have been observed in different studies show a large variation and, therefore, the clinical significance may not be clearly inferred from them. The biochemical explanation for the benefits may be based on the antioxidant property of vitamin C. In an infection, phagocytic leucocytes become activated and they produce oxidizing compounds which are released from the cell. By reacting with these oxidants, vitamin C may decrease the inflammatory effects caused by them. Scurvy, which is caused by a deficiency in vitamin C, is mostly attributed to the decreased synthesis of collagen. However, vitamin C also participates in several other reactions, such as the destruction of oxidizing substances. The common cold studies indicate that the amounts of vitamin C which safely protect from scurvy may still be too low to provide an efficient rate for other reactions, possibly antioxidant in nature, in infected people.
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Vitamin C is an efficient water-soluble antioxidant and its effects on the immune system can be explained by protection against oxidative stress generated during infections.
“Vitamin C is an efficient water‐soluble antioxidant and the effects on the immune system can be explained by the protection against oxidative stress generated during infections (Akaike 2001; Castro 2006; Hemilä 1992).”
From Vitamin C for preventing and treating the common cold (2013) · cites this paper as Hemilä 1992
The Biochemical model section proposes that vitamin C may protect against oxidants produced by immune cells during a common cold, and Other effects of vitamin C describes a possible protective effect on neutrophils. The paper also calls vitamin C an antioxidant under normal physiological conditions. It does not establish this mechanism for vitamin C’s effects on the immune system generally, or explicitly characterize it as an efficient water-soluble antioxidant. (LLM, conf=0.82)
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- Authors
- Hemilä, H.
- Affiliations
- University of Helsinki (FI)
- Corresponding author
- Hemilä, Harri
- ORCID
- Hemilä, Harri
- Venue
- British Journal Of Nutrition
- Publisher
- Cambridge University Press (CUP)
- Published
- 1992-01
- Volume
- 67
- Issue
- 1
- Pages
- 3-16
- ISSN
- 0007-1145 (ISSN-L)
- 1475-2662
- OpenAlex
- W2130604466
- Cited by
- 143
- References
- 132
- Citations by year
- 2026: 4 · 2025: 2 · 2024: 1 · 2023: 2 · 2022: 6 · 2021: 5 · 2020: 7 · 2019: 4 · 2017: 3 · 2015: 1 · 2014: 3 · 2013: 2 · 2012: 2
- FWCI
- 2.00
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- British Journal Of Nutrition (publishedVersion)
- PubMed (publishedVersion)
- Työväentutkimus Vuosikirja (submittedVersion)
- Työväentutkimus Vuosikirja (submittedVersion, other-oa)
- Topics
- Health Sciences › Nursing › Nutrition and Dietetics › Vitamin C and Antioxidants Research
- Health Sciences › Medicine › Biochemistry › Antioxidant Activity and Oxidative Stress
- Health Sciences › Medicine › Rehabilitation › Exercise and Physiological Responses
- Keywords
- vitamin C, common cold, vitamin C supplementation, symptom severity, antioxidant activity, scurvy, collagen synthesis, phagocytes, oxidative stress, infection
- MeSH terms
- Antioxidants, Ascorbic Acid, Chemotaxis, Leukocyte, Clinical Trials as Topic, Common Cold, Dose-Response Relationship, Drug, Histamine Antagonists, Humans, Neutrophils, Phagocytosis, Time Factors
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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