Betaine in human nutrition
Open accessAbstract
Betaine is distributed widely in animals, plants, and microorganisms, and rich dietary sources include seafood, especially marine invertebrates ( approximately 1%); wheat germ or bran ( approximately 1%); and spinach ( approximately 0.7%). The principal physiologic role of betaine is as an osmolyte and methyl donor (transmethylation). As an osmolyte, betaine protects cells, proteins, and enzymes from environmental stress (eg, low water, high salinity, or extreme temperature). As a methyl donor, betaine participates in the methionine cycle-primarily in the human liver and kidneys. Inadequate dietary intake of methyl groups leads to hypomethylation in many important pathways, including 1) disturbed hepatic protein (methionine) metabolism as determined by elevated plasma homocysteine concentrations and decreased S-adenosylmethionine concentrations, and 2) inadequate hepatic fat metabolism, which leads to steatosis (fatty accumulation) and subsequent plasma dyslipidemia. This alteration in liver metabolism may contribute to various diseases, including coronary, cerebral, hepatic, and vascular diseases. Betaine has been shown to protect internal organs, improve vascular risk factors, and enhance performance. Databases of betaine content in food are being developed for correlation with population health studies. The growing body of evidence shows that betaine is an important nutrient for the prevention of chronic disease.
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Plants use betaine in their roots as an osmolyte to help retain intracellular water.
“Plants use betaine in their roots as an osmolyte to help them retain intracellular water (33).”
From Trimethylamine <i>N</i> -Oxide, the Microbiome, and Heart and Kidney Disease (2017) · cites this paper as [33]
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- Authors
- Craig, S. A.
- Corresponding author
- Craig, Stuart AS
- Venue
- The American Journal of Clinical Nutrition
- Publisher
- Elsevier BV
- Published
- 2004-11
- Volume
- 80
- Issue
- 3
- Pages
- 539-549
- ISSN
- 0002-9165 (ISSN-L)
- OpenAlex
- W1962867466
- Cited by
- 1,062
- References
- 265
- Citations by year
- 2026: 46 · 2025: 55 · 2024: 65 · 2023: 57 · 2022: 63 · 2021: 81 · 2020: 95 · 2019: 62 · 2018: 62 · 2017: 53 · 2016: 68 · 2015: 59 · 2014: 46 · 2013: 44 · 2012: 44
- FWCI
- 2.65
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Licence
- Locations
- American Journal of Clinical Nutrition (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Rheumatology › Folate and B Vitamins Research
- Health Sciences › Medicine › Physiology › Biochemical effects in animals
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Clinical Biochemistry › Metabolism and Genetic Disorders
- Keywords
- betaine, osmolytes, methyl donors, transmethylation, methionine cycle, homocysteine, S-adenosylmethionine, hepatic steatosis, dyslipidemia, food sources, seafood, wheat germ, spinach, chronic disease prevention, vascular risk factors
- MeSH terms
- Animals, Betaine, Cardiovascular Diseases, Gastrointestinal Agents, Humans, Intestinal Absorption, Kidney Diseases, Lipotropic Agents, Liver, Liver Diseases, Methionine, Methyltransferases, Osmolar Concentration, DNA Methylation, Hyperhomocysteinemia
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
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