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Increased Salivary Cortisol Reliably Induced by a Protein-Rich Midday Meal
Abstract
OBJECTIVE: This study was conducted to determine whether an increase in salivary free cortisol would be reliably elicited by a midday meal, thus providing a convenient physiological challenge to the hypothalamic-pituitary-adrenal (HPA) axis, and whether this cortisol release depended on the protein content of the meal. METHOD: In healthy men, free cortisol was measured in saliva samples taken before and after two identical protein-rich midday meals (39% energy as protein) and compared with a day on which no meal was eaten. Next, in healthy women in a nonclinical setting, salivary cortisol was measured before and after a protein-rich meal (32% energy as protein) on one day and a low-protein meal (5% energy as protein) on another day. Measures of mood, appetite, and psychological well-being were also taken. RESULTS: An acute meal-dependent increase in salivary cortisol occurred, which was reliable over 2 test days. This increase in cortisol depended on the proportion of protein in the meal, increasing after the high-protein but not the low-protein meal. The extent of this increase in cortisol correlated significantly with poor psychological well-being in women. Some postmeal improvement of mood (positive affect) was associated with the high- but not the low-protein meal. CONCLUSIONS: The cortisol response to meals may have implications for the effects of meal composition on mood, cognitive function, and food choice. The measurement of free cortisol in saliva provides a psychologically stress-free and reliable technique to assess the cortisol response to a standard protein-rich meal, ie, a physiological challenge to the HPA axis in men and women that could be investigated in naturalistic settings outside the laboratory.
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“Ingestion of glucose, amino acids, protein, or mixed meals tends to increase serum and salivary cortisol concentrations in healthy adults (1–8).”
From Glucose ingestion selectively amplifies ACTH and cortisol secretory-burst mass and enhances their joint synchrony in healthy men. (2011) · cites this paper as [6]
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Stress-related and basic determinants of hair cortisol in humans: a meta-analysis
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Self-citation
Metadata
- Authors
- Gibson, E. L., Checkley, S., Papadopoulos, A., Poon, L., Daley, S., & Wardle, J.
- Affiliations
- University College London (GB)
- Royal London Hospital (GB)
- Venue
- Psychosomatic Medicine
- Published
- 1999
- Volume
- 61
- Issue
- 2
- Pages
- 214-224
- ISSN
- 0033-3174 (ISSN-L)
- OpenAlex
- W2068075763
- Cited by
- 211
- References
- 8
- Citations by year
- 2026: 2 · 2025: 4 · 2024: 2 · 2023: 3 · 2022: 6 · 2021: 6 · 2020: 10 · 2019: 12 · 2018: 10 · 2017: 6 · 2016: 7 · 2015: 14 · 2014: 13 · 2013: 10 · 2012: 22
- FWCI
- 2.00
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Psychosomatic Medicine (publishedVersion)
- PubMed (publishedVersion)
- UCL Discovery (University College London) (submittedVersion)
- Topics
- Life Sciences › Neuroscience › Behavioral Neuroscience › Stress Responses and Cortisol
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Regulation of Appetite and Obesity
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Adrenal Hormones and Disorders
- Keywords
- salivary cortisol, free cortisol, protein-rich meals, hypothalamic-pituitary-adrenal axis, psychological stress, psychological well-being, mood, positive affect, appetite, meal composition
- MeSH terms
- Adolescent, Adult, Energy Intake, Diet, Dietary Proteins, Feeding Behavior, Female, Humans, Hydrocortisone, Hypothalamo-Hypophyseal System, Male, Middle Aged, Nutritional Physiological Phenomena, Pituitary-Adrenal System, Surveys and Questionnaires, Saliva, Stress, Psychological, Time Factors
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