Exercise, Lipids, and Lipoproteins in Older Adults: A Meta‐Analysis
Open accessAbstract
The authors used the meta‐analytic approach to examine the effects of aerobic exercise on lipids and lipoproteins in adults 50 years of age and older. Twenty‐eight outcomes representing 1427 subjects (806 exercise, 621 control) were available for pooling. Random‐effects modeling yielded statistically significant improvements of 1.1%, 5.6%, 2.5%, and 7.1%, respectively, for total cholesterol (mean ± SEM in mg/dL, −3.3±1.7; 95% confidence interval [CI], −6.5 to −0.02; p=0.05), high‐density lipoprotein cholesterol (2.5±1.0; 95% CI, 0.7–4.4; p=0.01), low‐density lipoprotein cholesterol (−3.9±1.9; 95% CI, −7.7 to −0.08; p=0.05), ratio of total cholesterol to high‐density lipoprotein cholesterol (−0.8±0.2; 95% CI, −1.2 to −0.4; p<0.001), but not triglycerides (−7.0±3.6; 95% CI, −14.0 to 0.1; p=0.06). After conducting sensitivity analyses, only the improvements in high‐density lipoprotein cholesterol and the ratio of total cholesterol to high‐density lipoprotein cholesterol remained statistically significant (p<0.05 for both). It was concluded that aerobic exercise increases high‐density lipoprotein cholesterol and decreases the ratio of total cholesterol to high‐density lipoprotein cholesterol in older adults.
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Six of the 8 reports of systematic review and meta-analysis reported a significant increase in HDL-C levels.
“Six reported a significant increase in HDL-C levels, which was the most frequently observed effect of exercise on serum lipids577, 607–613).”
From Japan Atherosclerosis Society (JAS) guidelines for prevention of atherosclerotic cardiovascular diseases 2017 (2018) · cites this paper as [609]
Aerobic exercise is effective in improving lipid metabolism.
“Aerobic exercise is effective in improving lipid metabolism607–615).”
From Japan Atherosclerosis Society (JAS) guidelines for prevention of atherosclerotic cardiovascular diseases 2017 (2018) · cites this paper as [609]
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“Among non-pharmacological interventions, exercise has previously been proven beneficial and shown to reduce LDL and increase HDL across all ages in cognitively normal individuals (Kelley et al., 2005).”
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“Many epidemiological studies and meta-analyses demonstrate the effect of physical activity on CVDs and mortality across all age groups and demographics (Kelley et al. 2005; Koba et al. 2011).”
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BackgroundAVALIAÇÃO DOS EFEITOS DA ATIVIDADE FÍSICA NA PREVENÇÃO DE DOENÇAS CARDIOVASCULARES
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Weight Loss Versus Behavioral Change as the Primary Goal in Clinical Practice
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- Authors
- Kelley, G. A., Kelley, K. S., & Tran, Z. V.
- Affiliations
- West Virginia University (US)
- Venue
- Preventive Cardiology
- Publisher
- Wiley
- Published
- 2005-09
- Volume
- 8
- Issue
- 4
- Pages
- 206-214
- ISSN
- 1520-037X (ISSN-L)
- 1751-7141
- PMC
- PMC2447857
- OpenAlex
- W2009903068
- Cited by
- 118
- References
- 50
- Citations by year
- 2026: 3 · 2025: 3 · 2024: 4 · 2023: 7 · 2022: 4 · 2021: 7 · 2020: 6 · 2019: 5 · 2018: 9 · 2017: 7 · 2016: 5 · 2015: 6 · 2014: 6 · 2013: 13 · 2012: 6
- FWCI
- 1.00
- Type
- journal article
- Language
- en
- Open access
- green
- europepmc.org
- Locations
- Preventive Cardiology (publishedVersion)
- PubMed (publishedVersion)
- Europe PMC (PubMed Central) (acceptedVersion)
- PubMed Central (acceptedVersion)
- Funders
- National Heart, Lung, and Blood Institute (R01HL069802)
- Topics
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Health Sciences › Medicine › Surgery › Lipoproteins and Cardiovascular Health
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Keywords
- aerobic exercise, older adults, lipoproteins, cholesterol, HDL cholesterol, LDL cholesterol, TC/HDL-C ratio, triglycerides, lipid profile, cardiovascular risk
- MeSH terms
- Female, Humans, Lipids, Lipoproteins, Cholesterol, HDL, Cholesterol, LDL, Male, Middle Aged, Exercise
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