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A comparison between three rating scales for perceived exertion and two different work tests
Abstract
In the present article, three scales developed by Borg are compared on bicycle ergometer work. In the first study, comparing the Borg Ratings of Perceived Exertion (RPE) and Category scales with Ratio properties (CR10) scales, 40 healthy subjects (12 men and eight women for each scale) with a mean age of about 30 years (SD approximately 6) participated. A work-test protocol with step-wise increase of work loads every minute was used (20 W increase for men and 15 W for women). Ratings and heart rates (HRs) were recorded every minute and blood lactates every third minute. Data obtained with the RPE scale were described with linear regressions, with individual correlations of about 0.98. Data obtained with the CR10 scale could also be described by linear regressions, but when described by power functions gave exponents of about 1.2 (SD approximately 0.4) (with one additional constant included in the power function). This was significantly lower than the exponent of between 1.5 and 1.9 that has previously been observed. Mean individual correlations were 0.98. Blood lactate concentration grew with monotonously increasing functions that could be described by power functions with a mean exponent of about 2.6 (SD approximately 0.6) (with two additional constants included in the power functions). In the second study, where also the more recently developed Borg CR100 scale (centiMax) was included, 24 healthy subjects (12 men and 12 women) with a mean age of about 29 years (SD approximately 3) participated in a work test with a step-wise increase of work loads (25 W) every third minute. Ratings and HRs were recorded. RPE values were described by linear regressions with individual correlations of about 0.97. Data from the two CR scales were described by power functions with mean exponents of about 1.4 (SD approximately 0.5) (with a-values in the power functions). Mean individual correlations were about 0.98. In both studies, a tendency for a deviation from linearity between RPE values and HRs was observed. The obtained deviations from what has previously been obtained for work of longer duration (4-6 min) points to a need for standardization of work-test protocols and to the advantage of using CR scales.
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“The CR scale was adopted because it has been previously demonstrated that psychophysical ratio scales provide more accurate growth functions (positively accelerating with power output), which allows a better understanding of physiological and perceptual processes, when compared to the 6–20 RPE scales [19].”
From Continuous and high-intensity interval training: Which promotes higher pleasure? (2013) · cites this paper as [19]
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Courneya, K. S., Vallance, J. K., Culos-Reed, S. N., McNeely, M. L., Bell, G. J., Mackey, J. R., Yasui, Y., Yan Yuan, A., Matthews, C. E., Lau, D. C. W., et al. (2012) · BMC Cancer · doi:10.1186/1471-2407-12-525 · Cited by 49
“Submaximal heart rate, blood pressure, blood oxygen saturation (SpO2, Vacumed, Venura CA), rating of perceived exertion (Borg CR10 scale) [31], ventilatory threshold (VT) and peak oxygen uptake (VO2 peak) will be determined during a modified Bruce [32] graded exercise test on a treadmill.”
MethodUlbrich, A. Z., Angarten, V. G., Netto, A. S., Sties, S. W., Bündchen, D. C., de Mara, L. S., Cornelissen, V., & de Carvalho, T. (2015) · Clinical Trials and Regulatory Science in Cardiology · doi:10.1016/j.ctrsc.2015.11.005 · Cited by 56
“Finally, subjective feelings of exhaustion were assessed at the end of the test by means of the 10-point Borg scale rating [34].”
MethodThree-by-Three Basketball: Inertial Movement and Physiological Demands During Elite Games
Montgomery, P. G., & Maloney, B. D. (2018) · International Journal of Sports Physiology and Performance · doi:10.1123/ijspp.2018-0031 · Cited by 47
Exercise effects in Huntington disease
Frese, S., Petersen, J. A., Ligon-Auer, M., Mueller, S. M., Mihaylova, V., Gehrig, S. M., Kana, V., Rushing, E. J., Unterburger, E., Kägi, G., et al. (2017) · Journal of Neurology · doi:10.1007/s00415-016-8310-1 · Cited by 46
“To maintain sufficient training stimulation, power was increased based on the individual level of the participants as monitored by the perceived exertion using a CR10 scale [4].”
MethodLima‐Silva, A. E., Silva‐Cavalcante, M. D., Pires, F. O., Bertuzzi, R., OLIVEIRA, R. S., & Bishop, D. J. (2012) · International Journal of Sports Medicine · doi:10.1055/s-0032-1311581 · Cited by 46
“RPE was measured using the Borg 15-point scale [5].”
MethodStevens, M. L., Boyle, E., Hartvigsen, J., Mansell, G., Søgaard, K., Jørgensen, M. B., Holtermann, A., & Rasmussen, C. D. N. (2018) · International Archives of Occupational and Environmental Health · doi:10.1007/s00420-018-1350-3 · Cited by 42
Weißenfels, A., Teschler, M., Willert, S., Hettchen, M., Fröhlich, M., Kleinöder, H., Kohl, M., von Stengel, S., & KEMMLER, W. K. (2018) · Journal of Pain Research · doi:10.2147/jpr.s164904 · Cited by 42
“The intensity of the stimulation was regulated using the BORG CR 10 scale.(15) Subjects were requested to exercise at a rate of perceived exertion (RPE) between “hard (5)” and “very hard (7)”.”
Sagedal, L. R., Øverby, N. C., Lohne‐Seiler, H., Bere, E. T., Torstveit, M. K., Henriksen, T., & Vistad, I. (2013) · BMC Public Health · doi:10.1186/1471-2458-13-132 · Cited by 45
“Each session will consist of 40 minutes of strength training and cardiovascular exercises of moderate intensity, measured using the Borg scale of perceived exertion [42] with 20 minutes of warm-up and stretching.”
MethodMethods for Quantifying Training in Sprint Kayak
Borges, T. O., Bullock, N., Duff, C., & Coutts, A. J. (2013) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e31829b56c4 · Cited by 39
“In contrast, both the CR10 and CR100 offer results where data increase exponentially, which is in line with the response of lactate during incremental exercise (6,8).”
BackgroundResultInfluential3×3 Basketball: Performance Characteristics and Changes During Elite Tournament Competition
Montgomery, P. G., & Maloney, B. D. (2018) · International Journal of Sports Physiology and Performance · doi:10.1123/ijspp.2018-0011 · Cited by 39
Orthostatic intolerance in chronic fatigue syndrome
Garner, R., & Baraniuk, J. N. (2019) · Journal of Translational Medicine · doi:10.1186/s12967-019-1935-y · Cited by 39
“Subjects stopped when they felt exhausted, reached a score of 19/20 on the Borg Exertion Scale [23], had respiratory quotient exceeding 1, or reached 85% predicted max HR. Exercise outcomes are reported elsewhere.”
MethodKluitenberg, B., van der Worp, H., Huisstede, B. M. A., Hartgens, F., Diercks, R. L., Verhagen, E. A. L. M., & van Middelkoop, M. (2015) · Journal of science and medicine in sport · doi:10.1016/j.jsams.2015.09.006 · Cited by 38
Hom, L. L., Lee, E. C., Apicella, J. M., Wallace, S. D., Emmanuel, H., Klau, J. F., Poh, P. Y. S., Marzano, S., Armstrong, L. E., Casa, D. J., et al. (2011) · Cell Stress and Chaperones · doi:10.1007/s12192-011-0283-5 · Cited by 38
Rynders, C. A., Angadi, S. S., Weltman, N. Y., Gaesser, G. A., & WELTMAN, A. L. (2011) · European Journal of Applied Physiology · doi:10.1007/s00421-010-1821-z · Cited by 38
“The VO2 corresponding to this PO was chosen as VO2 LT. Heart rate was measured continuously by electrocardiography (Marquette Max-1, Marquette, WI), and ratings of perceived exertion (RPE) were obtained at the end of each stage using the 6–20 Borg scale (Borg and Kaijser 2006).”
MethodSanda, B., Vistad, I., Sagedal, L. R., Haakstad, L. A. H., Lohne‐Seiler, H., & Torstveit, M. K. (2018) · Acta Obstetricia Et Gynecologica Scandinavica · doi:10.1111/aogs.13351 · Cited by 38
“Exercise intensity was measured by ratings of perceived exertion set to 12–14 (somewhat hard) on the 6–20 Borg rating scale (18).”
MethodViana, J. L., Martins, P., Parker, K., Madero, M., Pérez‐Grovas, H., Anding, K., Degenhardt, S., Gabrys, I., Raugust, S., West, C., et al. (2019) · Seminars in Dialysis · doi:10.1111/sdi.12814 · Cited by 38
Хараева, З. Ф., Shokarova, A., Shomakhova, Z., Ibragimova, G. A., Trakhtman, P., Trakhtman, I., Chung, J., Mayer, W., Luca, C. D., & Korkina, L. G. (2022) · Nutrients · doi:10.3390/nu14112203 · Cited by 38
“The heart rate (beats/min), SpO2, respiratory rate (breaths/min), and dyspnea were scored from 1 to 10 according to the Borg’s scale [66], and were recorded before and immediately after the 6MWT.”
MethodMessina, G., & Valenzano, A. A. (2015) · Biology and Medicine · doi:10.4172/0974-8369.1000s3008 · Cited by 37
“The RPE, subjective perception of effort (RPE), for the work performed were measured at the end of fatiguing handgrip exercise with Borg scale (range:6-20) [60,61].”
MethodCardiac Biomarker Release after Endurance Exercise in Male and Female Adults and Adolescents
Legaz‐Arrese, A., García, L. E. C., Orocio, R. N., Lira, J. A. V., Mayolas-Pi, C., Munguía‐Izquierdo, D., Masià, J. R., & George, K. (2017) · The Journal of Pediatrics · doi:10.1016/j.jpeds.2017.08.061 · Cited by 37
Piero, D. M. W. D., Esteve, T. V., Castán, J. C. R., Abella, C. P., & Díaz-Pintado, J. V. S.-A. (2018) · PLoS ONE · doi:10.1371/journal.pone.0200690 · Cited by 37
Sex differences in muscular load among house painters performing identical work tasks
Meyland, J., Heilskov-Hansen, T., Alkjær, T., Koblauch, H., Mikkelsen, S., Svendsen, S. W., Thomsen, J. F., Hansson, G.-Å., & Simonsen, E. B. (2014) · European Journal of Applied Physiology · doi:10.1007/s00421-014-2918-6 · Cited by 36
Boocock, M., Naudé, Y., Taylor, S., Kilby, J., & Mawston, G. A. (2019) · Gait & Posture · doi:10.1016/j.gaitpost.2019.07.127 · Cited by 37
Feiss, R. S., Kostrna, J. R., Scruggs, J. W., Pangelinan, M. M., & Tenenbaum, G. (2020) · Journal of Sports Sciences · doi:10.1080/02640414.2020.1809974 · Cited by 41
Grosprêtre, S., Marcel‐Millet, P., Eon, P., & Wollesen, B. (2023) · Cognitive Science · doi:10.1111/cogs.13278 · Cited by 35
Bolgar, M. R., Baker, C. E., Goss, F. L., Nagle, E. F., & Robertson, R. J. (2010) · Europe PMC (PubMed Central) · Cited by 35
Weißenfels, A., Wirtz, N., Dörmann, U., Kleinöder, H., Donath, L., Kohl, M., Fröhlich, M., von Stengel, S., & KEMMLER, W. K. (2019) · BioMed Research International · doi:10.1155/2019/5745409 · Cited by 37
“For this purpose, the BORG CR 10 scale was used, which converts the subjective feeling of intensity into values between 0 “nothing at all” and 10 “extremely strong/maximal” [19].”
MethodTeschler, M., Heimer, M., Schmitz, B., KEMMLER, W. K., & Mooren, F. C. (2021) · Journal of Cachexia Sarcopenia and Muscle · doi:10.1002/jcsm.12717 · Cited by 35
“for each muscle group was adjusted individually during the initial familiarization session (Session 1) using patients’ perception of muscle contraction stimulation intensity in combination with the 6–20 Borg Scale for Rating of Perceived Exertion (RPE).(15) This was done because no valid objective load specifications…”
Nitric Oxide Metabolite Production During Exercise in Chronic Fatigue Syndrome: A Case-Control Study
Suárez, A. M., Guillamò, E., Roig, T., Blázquez, A., Alegre, J., Bermúdez, J., Ventura, J. L., Quintana, A. G., Comella, A., Segura, R., et al. (2010) · Journal of Women s Health · doi:10.1089/jwh.2008.1255 · Cited by 34
A Novel Approach for Lactate Threshold Assessment Based on Rating of Perceived Exertion
Fabre, N., Mourot, L., Zerbini, L., Pellegrini, B., Bortolan, L., & Schena, F. F. (2013) · International Journal of Sports Physiology and Performance · doi:10.1123/ijspp.8.3.263 · Cited by 33
Shvedko, A. V., Thompson, J. L., Greig, C. A., & Phillips, A. C. (2020) · Pilot and Feasibility Studies · doi:10.1186/s40814-020-00587-0 · Cited by 37
“The intensity of the walks was light-to-moderate and was monitored objectively by heart rate monitors using the age-predicted heart rate maximum (HRmax) method [45] and subjectively using the talk test [46] and the 0-10 Borg Ratings of Perceived Exertion scale (RPE) [47].”
MethodShort Duration Heat Acclimation in Australian Football Players.
Kelly, M., Gastin, P. B., Dwyer, D., Sostaric, S. M., & Snow, R. J. (2016) · PubMed Central · Cited by 33
Acidosis, but Not Alkalosis, Affects Anaerobic Metabolism and Performance in a 4-km Time Trial
Correia‐Oliveira, C. R., Lopes‐Silva, J. P., Bertuzzi, R., McConell, G. K., Bishop, D. J., Lima‐Silva, A. E., & Kiss, M. A. P. D. (2017) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000001295 · Cited by 32
“The participants were asked to report an overall RPE every 1 km using cues derived from all sensations experienced during exercise, with the verbal cues ranging from ‘‘6 = no exertion at all’’ to ‘‘20 = maximal exertion’’ (6).”
MethodVannebo, K. T., Iversen, V. M., Fimland, M. S., & Mork, P. J. (2018) · Journal of Back and Musculoskeletal Rehabilitation · doi:10.3233/bmr-170829 · Cited by 33
“Immediately after each trial the participants ranked their effort on the Borg CR-10 scale with a score of 10 defining maximal effort [22].”
Huber, T., Mertes, S., Rangelova, S., Flutura, S., & André, E. (2021) · IEEE Symposium Series on Computational Intelligence (SSCI) · doi:10.1109/ssci50451.2021.9660086 · Cited by 47
Respiratory and leg muscles perceived exertion during exercise at altitude
Aliverti, A., Kayser, B., LoMauro, A., Quaranta, M., Pompilio, P. P., Dellacà, R. L., Ora, J., Biasco, L., Cavalleri, L., Pomidori, L., et al. (2011) · Respiratory Physiology & Neurobiology · doi:10.1016/j.resp.2011.03.014 · Cited by 33
Alberton, C. L., Antunes, A. H., Pinto, S. S., Tartaruga, M. P., da Silva, E. M., Cadore, E. L., & Kruel, L. F. M. (2010) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e3181bde2b5 · Cited by 32
“According to the study of Borg and Kaijser (5), HR is the variable that most contributes to RPE in exercises on land.”
BackgroundMethodDetermination of Blood Lactate Training Zone Boundaries With Rating of Perceived Exertion in Runners
Dantas, J. L., Doria, C., Rossi, H., Rosa, G., Pietrangelo, T., Fanò, G., & Nakamura, F. Y. (2014) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000000639 · Cited by 32
Psychosocial work factors and low back pain in taxi drivers
Burgel, B. J., & Elshatarat, R. A. (2017) · American Journal of Industrial Medicine · doi:10.1002/ajim.22732 · Cited by 32
“Therefore, the researchers assessed perceived mental exertion using an adapted CR 10 Borg scale, which is a validated scale to assess perceived physical exertion.(21,22) There are several potential mechanisms that may explain the adverse physiologic impact of psychosocial work factors and musculoskeletal pain outcomes.”
MethodLegaz‐Arrese, A., López‐Laval, I., George, K., Puente‐Lanzarote, J. J., Moliner‐Urdiales, D., Tajuelo, V. J. A., Mayolas-Pi, C., & Masià, J. R. (2015) · Applied Physiology, Nutrition, and Metabolism · doi:10.1139/apnm-2015-0055 · Cited by 32
“Immediately after the test was completed, the participants rated the test for perceived exertion (RPE) (Borg and Kaijser 2006).”
Is a retrospective RPE appropriate in soccer? Response shift and recall bias
Fanchini, M., Ferraresi, I., Petruolo, A., Azzalin, A., Ghielmetti, R., Schena, F. F., & Impellizzeri, F. M. (2016) · Science and Medicine in Football · doi:10.1080/02640414.2016.1231411 · Cited by 32
“…properties (similar exponent in the power function), but with the CR100® showing a lower tendency to provide ratings clustered on the verbal anchors compared to CR10® (25% vs. 37%, respectively), thus suggesting more accurate training load data (Borg & Kaijser 2006; Fanchini et al. 2015).”
MethodHackett, D. A., Cobley, S. P., & Halaki, M. (2018) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000002419 · Cited by 31
“The responses using the CR10 also increase in a nonlinear and positively accelerating manner during exercise (4).”
Background
Metadata
- Authors
- Borg, E., & Kaijser, L.
- Affiliations
- Stockholm University (SE)
- Karolinska Institutet (SE)
- Corresponding author
- Borg, E.
- ORCID
- Borg, E.
- Venue
- Scandinavian Journal of Medicine & Science in Sports
- Publisher
- Wiley
- Published
- 2005-03-02
- Volume
- 16
- Issue
- 1
- Pages
- 57-69
- ISSN
- 0905-7188 (ISSN-L)
- 1600-0838
- OpenAlex
- W2074023979
- Cited by
- 558
- References
- 37
- Citations by year
- 2026: 25 · 2025: 53 · 2024: 34 · 2023: 34 · 2022: 37 · 2021: 38 · 2020: 45 · 2019: 39 · 2018: 44 · 2017: 31 · 2016: 27 · 2015: 33 · 2014: 35 · 2013: 24 · 2012: 13
- FWCI
- 9.75
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Scandinavian Journal of Medicine and Science in Sports (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Cardiology and Cardiovascular Medicine › Heart rate and cardiovascular health
- Keywords
- rating of perceived exertion, Borg CR-10 scale, Borg RPE scale, heart rate, blood lactate, power function relationship, sex differences
- MeSH terms
- Adult, Bicycling, Exercise Test, Physical Exertion, Female, Heart Rate, Humans, Male, Perception, Sweden, Work
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