Cited by 547Mindfulness and Compassion InterventionsEating Disorders and BehaviorsNutrition, Health and Food Behavior

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Mindfulness‐based interventions for obesity‐related eating behaviours: a literature review

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O'Reilly, G. A., Cook, L., Spruijt‐Metz, D., Black, D. S.·2014·Obesity Reviews

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Abstract

Summary: Mindfulness‐based interventions ( MBIs ) targeting eating behaviours have gained popularity in recent years. A literature review was conducted to determine the effectiveness of MBIs for treating obesity‐related eating behaviours, such as binge eating, emotional eating and external eating. A search protocol was conducted using the online databases G oogle S cholar, P ub M ed, PsycINFO and O vid H ealthstar. Papers were required to meet the following criteria to be included in this review: (i) describe a MBI or the use of mindfulness exercises as part of an intervention; (ii) include at least one obesity‐related eating behaviour as an outcome; (iii) include quantitative outcomes; and (iv) be published in English in a peer‐reviewed journal. A total of N = 21 papers were included in this review. Interventions used a variety of approaches to implement mindfulness training, including combined mindfulness and cognitive behavioural therapies, mindfulness‐based stress reduction, acceptance‐based therapies, mindful eating programmes, and combinations of mindfulness exercises. Targeted eating behaviour outcomes included binge eating, emotional eating, external eating and dietary intake. Eighteen (86%) of the reviewed studies reported improvements in the targeted eating behaviours. Overall, the results of this first review on the topic support the efficacy of MBIs for changing obesity‐related eating behaviours, specifically binge eating, emotional eating and external eating.

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Background
Management of Childhood Obesity—Time to Shift from Generalized to Personalized Intervention Strategies
Motevalli, M. S., Drenowatz, C. J., Tanous, D., Khan, N. A., & Wirnitzer, K. (2021) · Nutrients · doi:10.3390/nu13041200 · Cited by 55
Young Adults’ Attitudes and Perceptions of Obesity and Weight Management: Implications for Treatment Development
Lanoye, A. M., Gorin, A. A., & LaRose, J. G. (2016) · Current Obesity Reports · doi:10.1007/s13679-016-0188-9 · Cited by 53
A Systematic Review of Electronic Mindfulness-Based Therapeutic Interventions for Weight, Weight-Related Behaviors, and Psychological Stress
Lyzwinski, L. N., Caffery, L. J., Bambling, M., & Edirippulige, S. (2017) · Telemedicine Journal and e-Health · doi:10.1089/tmj.2017.0117 · Cited by 56
Effects of a new intervention based on the Health at Every Size approach for the management of obesity: The “Health and Wellness in Obesity” study
Ulian, M. D., Pinto, A. J., Sato, P. D. M., Benatti, F. B., de Campos‐Ferraz, P. L., Coelho, D., Roble, O. J., Sabatini, F., Pérez, I., Aburad, L., et al. (2018) · PLoS ONE · doi:10.1371/journal.pone.0198401 · Cited by 51
An exploratory study of Mindfulness Based Stress Reduction for emotional eating
Levoy, E., Lazaridou, A., Brewer, J. A., & Fulwiler, C. (2016) · Appetite · doi:10.1016/j.appet.2016.11.029 · Cited by 51
Defining the importance of stress reduction in managing cardiovascular disease - the role of exercise
Popović, D., Bjelobrk, M., Tesic, M. B., Seman, S., Jayasinghe, S. U., Hills, A. P., Babu, A. S., Jakovljević, D. G., Stoner, L. R., Ozemek, C., et al. (2022) · Progress in Cardiovascular Diseases · doi:10.1016/j.pcad.2022.01.008 · Cited by 52
Mindfulness in Eating Is Inversely Related to Binge Eating and Mood Disturbances in University Students in Health-Related Disciplines
Giannopoulou, I., Kotopoulea-Nikolaidi, M., Daskou, S., Martyn, K., & Patel, A. (2020) · Nutrients · doi:10.3390/nu12020396 · Cited by 52
Behavioral Economic Considerations of Novel Addictions and Nonaddictive Behavior: Research and Analytic Methods
Reed, D. D., Naudé, G. P., Gelino, B. W., & Amlung, M. T. (2020) · Cambridge University Press eBooks · doi:10.1017/9781108632591.011 · Cited by 48
Effects of Maternal Psychological Stress During Pregnancy on Offspring Brain Development: Considering the Role of Inflammation and Potential for Preventive Intervention
Graham, A. M., Doyle, O. J., Tilden, E. L., Sullivan, E. L., Gustafsson, H., Marr, M. C., Allen, M. C., & Seghete, K. L. M. (2021) · Biological Psychiatry Cognitive Neuroscience and Neuroimaging · doi:10.1016/j.bpsc.2021.10.012 · Cited by 56
Impulsivity and consideration of future consequences as moderators of the association between emotional eating and body weight status
Bénard, M., Bellisle, F., Étilé, F., Reach, G., Kesse‐Guyot, E., Herçberg, S., & Péneau, S. (2018) · International Journal of Behavioral Nutrition and Physical Activity · doi:10.1186/s12966-018-0721-1 · Cited by 57
Development and Validation of the Four Facet Mindful Eating Scale (FFaMES)
Carrière, K., Shireen, S. H., Siemers, N., Preißner, C. E., Starr, J., Falk, C., & Knäuper, B. (2022) · Appetite · doi:10.1016/j.appet.2021.105689 · Cited by 47
Weight loss with mindful eating in African American women following treatment for breast cancer: a longitudinal study
Chung, S.-Y., Zhu, S., Friedmann, E., Kelleher, C., Kozlovsky, A., Macfarlane, K. W., Tkaczuk, K. H. R., Ryan, A. S., & Griffith, K. A. (2015) · Supportive Care in Cancer · doi:10.1007/s00520-015-2984-2 · Cited by 48
Acceptance-based behavioral treatment for weight control: a review and future directions
Forman, E. M., Butryn, M. L., Manasse, S. M., & Bradley, L. E. (2015) · Current Opinion in Psychology · doi:10.1016/j.copsyc.2014.12.020 · Cited by 53
The Prevention and Treatment of Gambling Disorders: Some Art, Some Science
Derevensky, J. L. (2020) · Cambridge University Press eBooks · doi:10.1017/9781108632591.024 · Cited by 45
Position statement on nutrition therapy for overweight and obesity: nutrition department of the Brazilian association for the study of obesity and metabolic syndrome (ABESO—2022)
Pepe, R. B., Lottenberg, A. M., Fujiwara, C. T. H., Beyruti, M., Cintra, D. E., Machado, R. M., Rodrigues, A., Jensen, N. S. O., Caldas, A. P. S., Fernandes, A. E., et al. (2023) · Diabetology & Metabolic Syndrome · doi:10.1186/s13098-023-01037-6 · Cited by 59
24‐hour work shifts, sedentary work, and obesity in male firefighters
Choi, B., Dobson, M., Schnall, P. L., & García-Rivas, J. (2016) · American Journal of Industrial Medicine · doi:10.1002/ajim.22572 · Cited by 46
Intuitive eating mediates the relationship between self-regulation and BMI - Results from a cross-sectional study in a community sample
Gisch, U. A., & Warschburger, P. (2019) · Eating Behaviors · doi:10.1016/j.eatbeh.2019.02.004 · Cited by 54
The Role of Religion for Mindfulness-Based Interventions: Implications for Dissemination and Implementation
Palitsky, R., & Kaplan, D. M. (2021) · Mindfulness · doi:10.1007/s12671-019-01253-0 · Cited by 46
A Randomised Experiment Evaluating the Mindful Raisin Practice as a Method of Reducing Chocolate Consumption During and After a Mindless Activity
Mantzios, M., Egan, H. H., & Asif, T. (2019) · Journal of Cognitive Enhancement · doi:10.1007/s41465-019-00159-y · Cited by 48
Feasibility and acceptability of a mobile mindfulness meditation intervention among women: intervention study
Rung, A. L., Oral, E., Berghammer, L., & Peters, E. S. (2020) · JMIR mHealth and uHealth · doi:10.2196/15943 · Cited by 39
“Other studies have also explored its effect on sleep quality [3,6,7], physical activity [8,9], smoking [9], and eating behaviors [9,10], although with mixed or inconclusive results.”
Result
Considering the Overlap and Nonoverlap of Compulsivity, Impulsivity, and Addiction
Blum, A. W., & Grant, J. E. (2020) · Cambridge University Press eBooks · doi:10.1017/9781108632591.038 · Cited by 44

Authors: O'Reilly, G. A., Cook, L., Spruijt‐Metz, D., & Black, D. S.
Affiliations: University of Southern California (US)
Corresponding author: O'Reilly, G. A.
ORCID: Cook, L.
Spruijt‐Metz, D.
Black, D. S.
Venue: Obesity Reviews
Publisher: Wiley
Published: 2014-03-18
Volume: 15
Issue: 6
Pages: 453-461
ISSN: 1467-7881 (ISSN-L)
1467-789X
DOI: 10.1111/obr.12156
PMC: PMC4046117
OpenAlex: W2160354924
Cited by: 547
References: 87
Citations by year: 2026: 35 · 2025: 34 · 2024: 29 · 2023: 38 · 2022: 45 · 2021: 46 · 2020: 92 · 2019: 43 · 2018: 53 · 2017: 53 · 2016: 36 · 2015: 36 · 2014: 6
FWCI: 6.62
Type: journal article
Language: en
Open access: green
www.ncbi.nlm.nih.gov
Licence: onlinelibrary.wiley.com/termsAndConditions#vor (vor)
Locations: Obesity Reviews (publishedVersion)
PubMed (publishedVersion)
PubMed Central (acceptedVersion)
Funders: National Institutes of Health (T32CA009492)
Topics: Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
Social Sciences › Psychology › Clinical Psychology › Eating Disorders and Behaviors
Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
Keywords: mindfulness-based interventions, obesity, eating behaviour, binge eating, emotional eating, external eating, mindful eating, cognitive behavioral therapy, mindfulness-based stress reduction, acceptance-based therapy, dietary intake
MeSH terms: Feeding and Eating Disorders, Behavior Therapy, Bulimia, Emotions, Feeding Behavior, Humans, Obesity, Cognitive Behavioral Therapy, Treatment Outcome, Binge-Eating Disorder, Mindfulness

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Mindfulness‐based interventions for obesity‐related eating behaviours: a literature review

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