Refuting the myth of non‐response to exercise training: ‘non‐responders’ do respond to higher dose of training
Open accessAbstract
Key points: The prevalence of cardiorespiratory fitness (CRF) non‐response gradually declines in healthy individuals exercising 60, 120, 180, 240 or 300 min per week for 6 weeks. Following a successive identical 6‐week training period but comprising 120 min of additional exercise per week, CRF non‐response is universally abolished. The magnitude of CRF improvement is primarily attributed to changes in haemoglobin mass. The potential for CRF improvement may be present and unveiled with appropriate exercise training stimuli in healthy individuals without exception. One in five adults following physical activity guidelines are reported to not demonstrate any improvement in cardiorespiratory fitness (CRF). Herein, we sought to establish whether CRF non‐response to exercise training is dose‐dependent, using a between‐ and within‐subject study design. Seventy‐eight healthy adults were divided into five groups (1–5) respectively comprising one, two, three, four and five 60 min exercise sessions per week but otherwise following an identical 6‐week endurance training (ET) programme. Non‐response was defined as any change in CRF, determined by maximal incremental exercise power output ( W max ), within the typical error of measurement (±3.96%). Participants classified as non‐responders after the ET intervention completed a successive 6‐week ET period including two additional exercise sessions per week. Maximal oxygen consumption ( ), haematology and muscle biopsies were assessed prior to and after each ET period. After the first ET period, W max increased ( P < 0.05) in groups 2, 3, 4 and 5, but not 1. In groups 1, 2, 3, 4 and 5, 69%, 40%, 29%, 0% and 0% of individuals, respectively, were non‐responders. After the second ET period, non‐response was eliminated in all individuals. The change in with exercise training independently determined W max response (partial correlation coefficient, r partial ≥ 0.74, P < 0.001). In turn, total haemoglobin mass was the strongest independent determinant of ( r partial = 0.49, P < 0.001). In conclusion, individual CRF non‐response to exercise training is abolished by increasing the dose of exercise and primarily a function of haematological adaptations in oxygen‐carrying capacity.
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Written from the paper’s full text.
TL;DR
In healthy young men, cardiorespiratory fitness “non-response” to 6 weeks of endurance training was common at lower exercise doses but disappeared at 240–300 min/week, and was universally abolished when initial non-responders added two extra 60-min sessions per week. Changes in hemoglobin mass primarily explained the VO2max response, which in turn explained most of the Wmax response.
Key findings
- After the first 6-week training period, Wmax non-response prevalence was 69% (11/16), 40% (6/15), 29% (4/14), 0% (0/17), and 0% (0/16) for 60, 120, 180, 240, and 300 min/week, respectively (P < 0.001).
- Using an assumed VO2max typical error of 5%, estimated VO2max non-response prevalence was 81% (13/16), 47% (7/15), 50% (7/14), 18% (3/17), and 0% (0/16) across the same groups.
- In initial non-responders who completed a second 6-week period with two additional 60-min sessions/week, non-response was abolished in all individuals.
- ΔVO2max was the only variable independently associated with ΔWmax (β = 0.08, partial r ≥ 0.74, P < 0.001), while ΔHb mass was the strongest independent determinant of ΔVO2max (β = 3.26, partial r = 0.49, P < 0.001).
Methods
- Seventy-eight healthy young male volunteers (age 26.2 ± 3.4 yr, height 180.8 ± 4.3 cm) were assigned to 1, 2, 3, 4, or 5 supervised cycle-ergometer sessions per week for 6 weeks, each session 60 min, corresponding to 60, 120, 180, 240, or 300 min/week.
- Training alternated four moderate-to-high intensity profiles averaging 65% of Wmax. Wmax and VO2max were measured with incremental cycling; hemoglobin mass, red blood cell volume, blood volume, plasma volume, and skeletal muscle mitochondrial volume density were also assessed.
- Non-response was defined as a percentage change in Wmax not beyond ±1 × %TE; the calculated TE for Wmax was ±3.96%. Non-responders then completed an identical second 6-week period with two additional sessions per week. Analyses included ANOVA, paired t-tests, Chi-square tests, and multiple regression.
Limitations
- The paper states findings were from healthy young males, so extrapolation to females, older individuals, and cardio-metabolic patients requires further research.
- The paper states the design could not dissect independent contributions of exercise dose components (frequency/session length, total duration, intensity), VO2max was not duplicated at baseline so its %TE was not calculated, and body composition changes were not assessed.
- Evident from the text: mitochondrial volume density was not assessed after the second training period, and second-period non-responder groups were small (n = 11, 6, and 4 for groups 1+2, 2+2, and 3+2).
Model-written summary. Check it against the paper before relying on it.
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Cites
Statistics
Claims the paper makes
5 of 50 cited sources checked · 0 supported · 0 flagged · accuracy not yet measured
- Interpretationcitation
Such unanimous CRF response may also indicate a relatively minor influence of within-subject response variability and measurement error when applying successive higher doses of ET.
“Such unanimous CRF response may also indicate a relatively minor influence of withinsubject response variability and measurement error when applying successive higher doses of ET (Bacon et al., 2013;Hecksteden et al., 2015).”
Quote in the paperNot a substantial claim1 of 2 sources checked- cites Bacon et al., 2013 source
The Introduction (page unavailable) describes some evidence of marked VO2max responses in all subjects after interval training, which supports the sentence’s premise. But the paper does not assess whether within-subject response variability or measurement error has a minor influence, nor does it test successive higher doses of exercise training. Its meta-analysis primarily compares group-level pre- and post-training means (Methods, Summary measures; page unavailable). (LLM, conf=0.82)
Experimental — accuracy not yet measured - cites Hecksteden et al., 2015 source
- Premisecitation
Recent studies have observed gradual decreases in the number of CRF non-responders with increasing doses of ET in individuals who completed ≥90% of the exercise sessions prescribed.
“Likewise, recent studies have observed gradual decreases in the number of CRF non-responders with increasing doses of ET in individuals who completed ≥ 90 % of the exercise sessions prescribed (Sisson et al., 2009;Ross et al., 2015).”
Quote in the paperSubstantial claim1 of 2 sources checked- cites Sisson et al., 2009 source
The Discussion reports that the proportion of VO₂max non-responders decreased as exercise volume increased. The Methods (Statistical Analyses) say the analysis excluded participants whose exercise compliance was below 90%, but define compliance by calories expended relative to calories prescribed—not by the percentage of sessions completed. The ≥90% sessions qualifier is therefore not supported as stated. (LLM, conf=0.86)
Experimental — accuracy not yet measured - cites Ross et al., 2015 source
- Premisecitation
Meta-analytical evidence encompassing research performed during the last 4 decades suggests that higher doses of ET than those prescribed in HERITAGE can generate substantial improvements in VO2max in nearly all young and middle-aged adults.
“Most importantly, meta-analytical evidence encompassing research performed during the last 4 decades suggests that higher doses of ET than those prescribed in HERITAGE can generate substantial improvements in VO 2max in nearly all young and middle-aged adults (Bacon et al., 2013).”
Quote in the paperSubstantial claim1 of 1 sources checked- cites Bacon et al., 2013 source
Split into 2 atoms — 1 confirmed, 1 partially supported, 0 disputed, 0 misattributed, 0 unverifiable. Expand the claim to see per-atom verdicts.
Experimental — accuracy not yet measured
- Premisecitation
A similar decline in the prevalence of VO2max non-responders was previously demonstrated in postmenopausal women allocated to 4-5 exercise sessions requiring 4, 8 or 12 kcal/kg per week during 6 months.
“A similar decline in the prevalence of VO 2max non-responders was previously demonstrated in postmenopausal women allocated to 4-5 exercise sessions requiring 4, 8 or 12 kcal•kg -1 per week during 6 months (Sisson et al., 2009).”
Quote in the paperSubstantial claim1 of 1 sources checked- cites Sisson et al., 2009 source
The Results report declining VO2max non-responder prevalence across the 4, 8, and 12 kcal/kg/week groups (44.9%, 23.8%, and 19.3%). The Methods > Exercise Training section confirms a six-month program in postmenopausal women but specifies three to four sessions per week, not four to five. (LLM, conf=0.91)
Experimental — accuracy not yet measured
- Findingown data
∆Hb mass was the strongest independent determinant of ∆VO2max (β = 3.26, r partial = 0.49, P < 0.001).
“In turn, ∆Hb mass was the strongest independent determinant ∆VO 2max (β = 3.26, r partial = 0.49, P < 0.001).”
Quote in the paperNot a substantial claim
- Findingown data
Δ Hb mass, Δ RBCV, Δ BV and Δ VO2max were higher in group 5 compared with any other group after the first ET period (P<0.05).
“Δ Hb mass , Δ RBCV, Δ BV and Δ VO 2max were higher in group ‗5' compared with any other group (P < 0.05).”
Quote in the paperSubstantial claim - Findingown data
MitoVD increased in all groups after the first ET period (P<0.05).
“Mito VD increased in all groups (P < 0.05).”
Quote in the paperNot a substantial claim - Findingown data
Following a successive identical 6-week training period but comprising 120 min of additional exercise per week, CRF non-response is universally abolished.
“Following a successive identical 6-week training period but comprising 120 min of additional exercise per week, CRF non-response is universally abolished.”
- Also stated in: § Second exercise training period · plain
“Nonresponse was not observed after the second ET period in any individual.”
Quote in the paperSubstantial claim - Also stated in: § Second exercise training period · plain
- Findingown data
Δ Wmax was higher in groups 4 and 5 versus groups 1, 2 and 3 after the first ET period (P<0.05).
“Δ W max was higher in groups ‗4' and ‗5' versus groups ‗1', ‗2' and ‗3' (P < 0.05).”
Quote in the paperSubstantial claim - Findingown data
∆VO2max remained the only variable independently associated with ∆Wmax (β = 0.08, r partial ≥ 0.74, P < 0.001).
“∆VO 2max remained the only variable independently associated with ∆W max (β = 0.08, r partial ≥ 0.74, P < 0.001).”
Quote in the paperNot a substantial claim - Findingown data
The prevalence of cardiorespiratory fitness (CRF) non-response gradually declines in healthy individuals exercising 60, 120, 180, 240 or 300 min per week for 6 weeks.
“The prevalence of cardiorespiratory fitness (CRF) non-response gradually declines in healthy individuals exercising 60, 120, 180, 240 or 300 min per week for 6 weeks.”
Quote in the paperSubstantial claim - Findingown data
Δ MitoVD was higher in groups 4 and 5 versus groups 1 and 2 after the first ET period (P<0.05).
“Moreover, Δ Mito VD was higher in groups ‗4' and ‗5' versus groups ‗1' and ‗2' (P < 0.05).”
Quote in the paperSubstantial claim - Findingown data
The average percentage change in Wmax of non-responder individuals was -1%, -1% and 2% for groups 1, 2 and 3 respectively.
“The average percentage change in W max of non-responder individuals was -1 %, -1 % and 2 % for ‗1', ‗2', ‗3' groups, respectively.”
Quote in the paperSubstantial claim - Findingown data
Δ body weight was lower (negative) in group 5 compared with groups 1, 2 and 3 after the first ET period (P<0.05).
“With respect to the comparisons of Δ among groups, Δ body weight was lower (negative) in group ‗5' compared with groups ‗1', ‗2' and ‗3' (P < 0.05).”
Quote in the paperNot a substantial claim - Findingown data
Body weight decreased in group 2+2 after the second ET period (P<0.05).
“Body weight decreased in group ‗2 + 2' (P < 0.05).”
Quote in the paperNot a substantial claim - Findingown data
The prevalence of Wmax non-response after the first ET period was 69% (11/16), 40% (6/15), 29% (4/14), 0% (0/17) and 0% (0/16) for groups 1, 2, 3, 4 and 5 respectively (P<0.001).
“The prevalence of W max non-response was 69 % (11 of 16 individuals), 40 % (6 of 15), 29 % (4 of 14), 0 % (0 out of 17) and 0 % (0 out of 16) for ‗1', ‗2', ‗3', ‗4' and ‗5' groups, respectively (P < 0.001).”
Quote in the paperSubstantial claim - Findingown data
A decrease in body weight with training was only observed in groups 4 and 5 after the first ET period (P<0.05).
“A decrease in body weight with training was only observed in groups ‗4' and ‗5' (P < 0.05).”
Quote in the paperNot a substantial claim - Findingown data
In the present study, ∆VO2max explained most of the variance in ∆Wmax.
“Concurring with the above, in the present study increases (∆) in Hb mass were the strongest determinants of ∆VO 2max , which in turn explained most of the variance in ∆W max .”
Quote in the paperNot a substantial claim - Findingown data
Approximately half of the variance in ∆VO2max remained unexplained in the present study.
“Yet, approximately half of the variance in ∆VO 2max remained unexplained, which could be partially attributed to non-assessed adaptations modulating cardiac output and its distribution (Boushel et al., 2014;Lundby et al., 2016).”
Quote in the paperNot a substantial claim - Findingown data
Similar findings were found regarding VO2max.
“Similar findings were found regarding VO 2max (Figure 3).”
Quote in the paperSubstantial claim - Findingown data
In 78 healthy individuals performing moderate-to-high intensity ET for 6 weeks, the prevalence of CRF non-response, as determined by Wmax, was 69, 40 and 29 % in individuals training for 60, 120 or 180 min per week, respectively, and was absent (0 %) in those training for 240 or 300 min per week.
“after the first ET period, the prevalence of CRF non-response was 69, 40 and 29 % in individuals training for 60, 120 or 180 min per week, respectively, and was absent (0 %) in those training for 240 or 300 min per week”
- Also stated in: § Conclusion · plain
“No vestige of W max non-response was observed in individuals training 240 or 300 min per week.”
Quote in the paperSubstantial claim - Also stated in: § Conclusion · plain
- Findingown data
All Wmax non-responders increased their VO2max with higher ET dose.
“Nonetheless, VO 2max and W max responses were closely associated and all W max non-responders increased their VO 2max with higher ET dose (Figures 3 and 4).”
Quote in the paperSubstantial claim - Findingown data
VO2max and Wmax responses were closely associated.
“Nonetheless, VO 2max and W max responses were closely associated and all W max non-responders increased their VO 2max with higher ET dose (Figures 3 and 4).”
Quote in the paperSubstantial claim - Findingown data
CRF non-response was completely eliminated following the second 6-week ET period including 2 extra 60 min sessions per week.
“CRF non-response was completely eliminated following the second 6-week ET period including 2 extra 60 min sessions per week”
- Also stated in: § Conclusion · plain
“Following a successive 6-week ET period comprising 120 min of additional ET per week, W max non-response was universally abolished.”
Quote in the paperSubstantial claim - Also stated in: § Conclusion · plain
- Findingown data
In the present study, increases in Hb mass were the strongest determinants of ∆VO2max.
“Concurring with the above, in the present study increases (∆) in Hb mass were the strongest determinants of ∆VO 2max , which in turn explained most of the variance in ∆W max .”
Quote in the paperSubstantial claim - Findingown data
∆Hbmass, ∆RBCV and ∆PV were closely correlated with ∆BV in bivariate analyses (r > 0.80, P < 0.0001).
“∆Hbmass , ∆RBCV and ∆PV were closely correlated with ∆BV in bivariate analyses (r > 0.80, P < 0.0001), thus these variables were appropriately entered into a regression model in order to avoid high multicollinearity (VIF >10).”
Quote in the paperSubstantial claim - Premisecitation
Supporting evidence for the idea that a substantial fraction fail to improve CRF primarily derives from HERITAGE, in which 473 Caucasian adults (51% females) completed 3 exercise sessions per week progressively increasing their length from 30 to 50 min and intensity from 55% to 75% of maximal heart rate, during 5 months.
“Supporting evidence primarily derives from HERITAGE, in which 473 Caucasian adults (51 % females) completed 3 exercise sessions per week progressively increasing their length from 30 to 50 min and intensity from 55 % to 75 % of maximal heart rate (HR max ), during 5 months (Bouchard et al., 1995;Timmons et al., 2010).”
Quote in the paperSubstantial claim0 of 2 sources checked- cites Bouchard et al., 1995
Couldn’t be matched to a paper in Crossref, so it can’t be checked.
- cites Timmons et al., 2010 source
- Interpretationown data
The magnitude of CRF improvement is primarily attributed to changes in hemoglobin mass.
“The magnitude of CRF improvement is primarily attributed to changes in hemoglobin mass.”
- Also stated in: § Determinants of changes in ∆W max and ∆VO 2max · plain
“In turn, ∆Hb mass was the strongest independent determinant ∆VO 2max (β = 3.26, r partial = 0.49, P < 0.001).”
Quote in the paperSubstantial claim - Also stated in: § Determinants of changes in ∆W max and ∆VO 2max · plain
- Interpretationcitation
The generalized idea that a substantial fraction (~20%) of individuals fail to improve CRF following intense ET is less convincing.
“While the existence of interindividual response variability to exercise training is beyond dispute, less convincing is the generalized idea that a substantial fraction (~20 %) of individuals fail to improve CRF following intense ET (Timmons et al., 2010).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Timmons et al., 2010 source
- Study design and conductcitation
Wmax was chosen as the primary CRF outcome because its TE, as measured in our laboratory, is lower compared with that frequently reported for VO2max (~5%).
“Likewise, W max was chosen as the primary CRF outcome because its TE, as measured in our laboratory, is lower compared with that frequently reported for VO 2max (~ 5 %) (Shephard et al., 2004)”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Shephard et al., 2004 source
- Premisecitation
The typical use of some percentage of HRmax, VO2max or Wmax to prescribe exercise intensity does not effectively standardize the homeostatic stress caused by ET at the individual level.
“In addition, an often overlooked factor is the typical use of some percentage of HR max , VO 2max or W max to prescribe exercise intensity, which does not effectively standardize the homeostatic stress caused by ET at the individual level (Meyer et al., 1999;Gaskill et al., 2001;Scharhag-Rosenberger et al., 2010).”
Quote in the paperSubstantial claim0 of 3 sources checked - Interpretationreasoning
A key limitation of prior studies is the potential presence of CRF non-responders in individuals who dropped out or failed to complete the minimum number of exercise sessions.
“A key limitation of these studies, however, is the potential presence of CRF non-responders in individuals who dropped out or failed to complete the minimum number of exercise sessions.”
Quote in the paperSubstantial claim - Interpretationreasoning
A certain degree of interindividual variability in CRF trainability to a fixed ET dose may be generally expected by default due to lack of truly standardized exercise stimuli.
“It follows that a certain degree of interindividual variability in CRF trainability to a fixed ET dose may be generally expected by default due to lack of truly standardized exercise stimuli.”
Quote in the paperSubstantial claim - Premisecitation
21 single-nucleotide polymorphisms were found to explain up to 50% of the VO2max individual response to 5 months of moderate ET in a cohort of 473 sedentary adults from the HERITAGE Family Study.
“Herein, 21 single-nucleotide polymorphisms were found to explain up to 50 % of the VO 2max individual response to 5 months of moderate ET in a cohort of 473 sedentary adults from the HERITAGE Family Study (HERITAGE henceforward) (Bouchard et al., 2011b).”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites Bouchard et al., 2011b
Couldn’t be matched to a paper in Crossref, so it can’t be checked.
- Interpretationown data
The potential for CRF improvement may be present and unveiled with appropriate exercise training stimuli in healthy individuals without exception.
“The potential for CRF improvement may be present and unveiled with appropriate exercise training stimuli in healthy individuals without exception.”
- Also stated in: § Discussion · hedged
“This unequivocally demonstrates that CRF non-response was not inexorably predetermined in the study subjects and suggests that the potential for CRF improvements might well be present and unveiled with appropriate stimuli in healthy individuals without exception.”
Quote in the paperSubstantial claim - Also stated in: § Discussion · hedged
- Premisecitation
The prevalence of VO2max nonresponders has been reported to reach up to 20% among healthy individuals.
“The prevalence of VO 2max nonresponders has been reported to reach up to 20 % among healthy individuals (Timmons et al., 2010), raising compelling challenges to personalized preventive medicine (Buford et al., 2013).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Timmons et al., 2010 source
- Interpretationown data
CRF non-response was not inexorably predetermined in the study subjects.
“This unequivocally demonstrates that CRF non-response was not inexorably predetermined in the study subjects and suggests that the potential for CRF improvements might well be present and unveiled with appropriate stimuli in healthy individuals without exception.”
Quote in the paperSubstantial claim - Interpretationcitation
These studies suggest that CRF non-response might ultimately be the result of inadequate exercise stimuli.
“These studies therefore suggest that CRF non-response might ultimately be the result of inadequate exercise stimuli.”
Quote in the paperSubstantial claim - Premisecitation
Definitive proof that CRF non-responders may benefit from higher ET doses can only be provided by within-subject study designs.
“Definitive proof that CRF non-responders may benefit from higher ET doses can only be provided by within-subject study designs (Mann et al., 2014;Hecksteden et al., 2015), as originally applied in the current study and discussed hereunder.”
Quote in the paperSubstantial claim0 of 2 sources checked - Premisecitation
A perfectly identical exercise dose prescription for any individual may prompt distinct homeostatic stress according to its interaction with oscillating factors such as sleep and nutrition, both affecting recovery and readiness to train.
“Furthermore, a perfectly identical exercise dose prescription for any individual may prompt distinct homeostatic stress according to its interaction with oscillating factors such as sleep and nutrition, both affecting recovery and readiness to train (Kentta & Hassmen, 1998;Samuels, 2009;Hawley et al., 2011).”
Quote in the paperSubstantial claim0 of 3 sources checked - Premisecitation
Some individuals do seemingly not demonstrate any improvement in VO2max with ET according to current dose recommendations (150 minutes of moderate endurance exercise per week).
“Importantly, some individuals do seemingly not demonstrate any improvement in VO 2max with ET according to current dose recommendations (150 minutes of moderate endurance exercise per week) (Bouchard et al., 2011b;Garber et al., 2011).”
Quote in the paperSubstantial claim0 of 2 sources checked- cites Bouchard et al., 2011b
Couldn’t be matched to a paper in Crossref, so it can’t be checked.
- cites Garber et al., 2011 source
- Study design and conductown data
Based on repeated testing at baseline in all individuals, CRF non-response was calculated to be ±3.96% for Wmax.
“Based on repeated testing at baseline in all individuals, CRF non-response was calculated to be ± 3.96 % for W max .”
Quote in the paperSubstantial claim - Interpretationcitation
A comparable homeostatic stress among individuals involved in ET, as commonly prescribed, seems unlikely.
“Collectively considered, a comparable homeostatic stress among individuals involved in ET, as commonly prescribed, seems unlikely (Mann et al., 2014).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Mann et al., 2014 source
- Interpretationreasoning
Provided a given ET dose, individuals may experience diverse magnitudes of stimuli for adaptive responses.
“Therefore, provided a given ET dose, individuals may experience diverse magnitudes of stimuli for adaptive responses.”
Quote in the paperSubstantial claim - Premisecitation
Empirical evidence demonstrates that the increase in VO2max with 6 weeks of moderate-to-high intensity ET is primarily attributed to augmented circulating RBCV and oxygen-carrying capacity of blood, as reflected by increases in total circulating Hb mass.
“Empirical evidence demonstrates that the increase in VO 2max with 6 weeks of moderate-to-high intensity ET is primarily attributed to augmented circulating RBCV and oxygen-carrying capacity of blood, as reflected by increases in total circulating Hb mass (Bonne et al., 2014;Montero et al., 2015a).”
Quote in the paperSubstantial claim0 of 2 sources checked- cites Bonne et al., 2014 source
- cites Montero et al., 2015a
Couldn’t be matched to a paper in Crossref, so it can’t be checked.
- Interpretationown data
CRF (non-)response was underlay by changes in Hb mass.
“CRF (non-)response was underlay by changes in Hb mass .”
Quote in the paperSubstantial claim - Interpretationown data
Haematological adaptations in oxygen-carrying capacity underlay VO2max and thereby Wmax (non-)responses to ET.
“Consistent with sound experimental evidence, haematological adaptations in oxygen-carrying capacity underlay VO 2max and thereby W max (non-)responses to ET.”
Quote in the paperSubstantial claim - Interpretationown data
Part of the gap in Wmax/VO2max increases between doses could be attributed to lower baseline Hb mass in the 300 min group facilitating greater adaptations.
“Part of this gap could be attributed to lower Hb mass in the 300 min group prior to ET (P = 0.064) facilitating greater adaptations, albeit baseline values were included as covariates.”
Quote in the paperNot a substantial claim - Premisecitation
Increases in skeletal muscle capillarization and MitoVD, both possibly facilitating oxygen extraction, do not seem to contribute substantially to the increase in VO2max after 6 weeks of ET.
“In turn, increases in skeletal muscle capillarization and Mito VD , both possibly facilitating oxygen extraction, do not seem to contribute substantially to the increase in VO 2max after 6 weeks of ET (Montero et al., 2015a).”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites Montero et al., 2015a
Couldn’t be matched to a paper in Crossref, so it can’t be checked.
- Interpretationcitation
The unexplained variance in ∆VO2max could be partially attributed to non-assessed adaptations modulating cardiac output and its distribution.
“Yet, approximately half of the variance in ∆VO 2max remained unexplained, which could be partially attributed to non-assessed adaptations modulating cardiac output and its distribution (Boushel et al., 2014;Lundby et al., 2016).”
Quote in the paperNot a substantial claim0 of 2 sources checked - Interpretationreasoning
The parallelism between changes in VO2max and underlying phenotypic modifications measured in this study implies the presence of quantitative but not major qualitative differences in either homeostatic stress induced by ET or adaptive capacity on an individual basis.
“The parallelism between changes in VO 2max and underlying phenotypic modifications measured in this study implies the presence of quantitative but not major qualitative differences in either homeostatic stress induced by ET or adaptive capacity on an individual basis.”
Quote in the paperSubstantial claim - Interpretationown data
This study fundamentally challenges the notion of CRF non-response to exercise training.
“This study fundamentally challenges the notion of CRF non-response to exercise training.”
Quote in the paperSubstantial claim - Interpretationown data
The critical duration of exercise for CRF improvements with moderate-high intensity ET may lie somewhere between >180 and ≤240 min per week for most individuals.
“Regardless, the critical duration of exercise for CRF improvements with moderatehigh intensity ET may lie somewhere between > 180 ≤ 240 min per week for most individuals.”
Quote in the paperSubstantial claim - Premisecitation
The bulk of evidence indicates that haemodynamic and haematological systemic adaptations increasing the capacity to deliver oxygen predominantly explain VO2max improvements with short-term (5-11 weeks) ET in healthy individuals.
“The bulk of evidence indicates that haemodynamic and haematological systemic adaptations increasing the capacity to deliver oxygen predominantly explain VO 2max improvements with short-term (5-11 weeks) ET in healthy individuals (Montero & Diaz-Canestro, 2015;Montero et al., 2015b).”
Quote in the paperSubstantial claim0 of 2 sources checked- cites Montero & Diaz-Canestro, 2015
Couldn’t be matched to a paper in Crossref, so it can’t be checked.
- cites Montero et al., 2015b
Couldn’t be matched to a paper in Crossref, so it can’t be checked.
- Classified as probably not a substantial claim. 18
- May combine two claims. 17
- The quote only partly states this claim. 1
Probably not a substantial claim: may not pass S3 (load-bearing).
PremisecitationPrevious reports suggest raising the minimum level of exercise dose in physical activity guidelines for healthy adults.
“This finding concurs with previous reports suggesting to raise the minimum level of exercise dose in physical activity guidelines for healthy adults (Bacon et al., 2013;Ross et al., 2015).”
Quote in the paperNot a substantial claim1 of 2 sources checked- cites Bacon et al., 2013 source
The Discussion calls for studying VO2max trainability with regimens that produce robust physiological adaptations, in addition to programs consistent with public health guidelines. It does not suggest raising the minimum exercise dose in guidelines for healthy adults. Searches for guidelines and higher exercise dose found no such recommendation in our copy; page numbers were unavailable. (LLM, conf=0.76)
Experimental — accuracy not yet measured - cites Ross et al., 2015 source
May combine two claims.
Findingown dataBody weight, haematological (Hct, Hb, Hb mass, PV, RBCV, BV), skeletal muscle MitoVD and VO2max were similar between groups at baseline (P>0.05).
“Body weight, haematological (Hct, Hb, Hb mass , PV, RBCV, BV), skeletal muscle Mito VD and VO 2max were similar between groups (P > 0.05).”
Quote in the paperSubstantial claimMay combine two claims.
Findingown dataIn univariate analysis, ∆VO2max, ∆Hb mass, ∆RBCV, ∆BV, ∆PV and ∆MitoVD were positively associated with ∆Wmax, whereas ∆body weight was negatively associated with ∆Wmax.
“In univariate analysis, ∆VO 2max (r = 0.85, P < 0.001), ∆Hb mass (r = 0.64, P < 0.001), ∆RBCV (r = 0.62, P < 0.001), ∆BV (r = 0.53, P < 0.001), ∆PV (r = 0.42, P < 0.001) and ∆Mito VD (r = 0.26, P = 0.043) and were positively whereas ∆body weight (r = -0.29,P = 0.003) negatively associated with ∆W max .”
Quote in the paperNot a substantial claimMay combine two claims.
Findingown dataHb mass, RBCV, BV, VO2max and Wmax increased in all groups (1+2, 2+2, 3+2) after the second ET period versus baseline (P<0.05).
“Hb mass , RBCV, BV, VO 2max and W max increased in all groups (‗1 + 2', ‗2 +2', ‗3 + 2') (P < 0.05).”
Quote in the paperSubstantial claimMay combine two claims.
Findingown dataHb mass, RBCV, BV, VO2max and Wmax increased in all groups after the first ET period (P<0.05) except for group 1.
“Hb mass , RBCV, BV, VO 2max and W max increased in groups all groups (P < 0.05) except for group ‗1'.”
Quote in the paperSubstantial claimMay combine two claims.
Findingown dataThe only baseline difference between groups was Wmax, which was higher in group 5 compared with group 3 either as absolute (W) or relative (W/kg) units (P<0.05).
“The only difference between groups was observed with regard to W max , which was higher in group ‗5' compared with group ‗3' either as expressed in absolute (W) or relative (W•kg -1 ) units (P < 0.05).”
Quote in the paperNot a substantial claimMay combine two claims.
Findingown dataIn univariate analysis, ∆Hb mass, ∆RBCV, ∆BV and ∆PV were positively associated with ∆VO2max, whereas ∆body weight was negatively associated with ∆VO2max.
“Moreover, ∆Hb mass (r = 0.64, P < 0.001), ∆RBCV (r = 0.62, P < 0.001), ∆BV (r = 0.52, P < 0.001) and ∆PV (r = 0.42, P < 0.001) were positively and ∆body weight (r = -0.25,P = 0.012) negatively associated with ∆VO 2max .”
Quote in the paperSubstantial claimMay combine two claims.
Findingown dataIncreases in Wmax with 240 or 300 min of training per week were substantial (24 and 32 %) and higher compared with uniformly small Wmax changes observed with 60, 120 or 180 min of training per week (1, 5 and 7 %, respectively).
“Increases in W max with 240 or 300 min were substantial (24 and 32 %) and higher compared with uniformly small W max changes observed with 60, 120 or 180 min of training per week (1, 5 and 7 %, respectively) (Figure 1).”
Quote in the paperSubstantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
Findingown dataBaseline Hb mass was lower in the 300 min group prior to ET (P = 0.064).
“Part of this gap could be attributed to lower Hb mass in the 300 min group prior to ET (P = 0.064) facilitating greater adaptations, albeit baseline values were included as covariates.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
Study design and conductnone givenThe protocol was approved by the local ethical committee and conducted in accordance with the Declaration of Helsinki.
“The protocol was approved by the local ethical committee (EK 2011-N-51) and conducted in accordance with the Declaration of Helsinki.”
Quote in the paperNot a substantial claimMay combine two claims.
PremisecitationThe HERITAGE ET program reached the low end of current recommendations as regards exercise time per week (150 min) and did not comprise high intensity exercise (≥80% HRmax).
“The HERITAGE ET program thus reached the low end of current recommendations as regards exercise time per week (150 min) and did not comprise high intensity exercise (≥ 80 % HR max ) (Garber et al., 2011).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Garber et al., 2011 source
May combine two claims.
Interpretationown dataDespite our data clearly denote the spurious nature of CRF non-response, a wide interindividual variability in CRF improvements to identical ET dose is plainly illustrated in Figures 1 and 2.
“Despite our data clearly denote the spurious nature of CRF non-response, a wide interindividual variability in CRF improvements to identical ET dose is plainly illustrated in Figures 1 and 2.”
Quote in the paperSubstantial claimProbably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
Study design and conductown dataAnalyses with percentage (instead of Δ) changes and/or without covariate adjustment gave similar results.
“Analyses with percentage (instead of Δ) changes and/or without covariate adjustment gave similar results.”
Quote in the paperNot a substantial claimClassified as probably not a substantial claim. May combine two claims.
PremisecitationApproximately 8% of these individuals increased VO2max by 28% or more, whereas ~7% demonstrated a change in VO2max of only 4% or less.
“Approximately 8 % of these individuals increased VO 2max by 28 % or more, whereas ~7 % demonstrated a change in VO 2max of only 4 % or less (Bouchard et al., 2011b).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Bouchard et al., 2011b
Couldn’t be matched to a paper in Crossref, so it can’t be checked.
Classified as probably not a substantial claim.
Study design and conductcitationHaemoglobin mass was measured using a modified version of the carbon monoxide (CO) rebreathing technique.
“Haemoglobin mass (Hb mass ) was measured as previously described (Siebenmann et al., 2015), using a modified version of the carbon monoxide (CO) rebreathing technique (Burge & Skinner, 1995).”
Quote in the paperSubstantial claim0 of 2 sources checkedThe quote only partly states this claim.
InterpretationreasoningIt cannot be discarded that non-responders were primarily excluded by study design in prior studies because only individuals who adhered to at least 90% of prescribed exercise sessions were included.
“It thus cannot be discarded that non-responders were primarily excluded by study design.”
Quote in the paperSubstantial claimMay combine two claims.
InterpretationcitationProvided a TE for VO2max of 5%, the prevalence of VO2max non-response would be 81% (13/16), 47% (7/15), 50% (7/14), 18% (3/17) and 0% (0/16) for groups 1, 2, 3, 4 and 5 respectively.
“Whilst not measured in the current study, provided a TE for VO 2max of 5 % (Shephard et al., 2004), the prevalence of VO 2max non-response would be 81 % (13 of 16 individuals), 47 % (7 of 15), 50 % (7 of 14), 18 % (3 out of 17) and 0 % (0 out of 16) for ‗1', ‗2', ‗3', ‗4' and ‗5' groups, respectively.”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Shephard et al., 2004 source
- The authors state this as an assumption: A TE for VO2max of 5% is applicable for estimating VO2max non-response prevalence in this study.
Classified as probably not a substantial claim.
Study design and conductcitationCRF non-response was determined using the typical error of measurement (TE), calculated as the standard error of within-subject standard deviation from duplicate Wmax assessments, expressed as a percent of the individual's mean Wmax; any percentage change in Wmax not beyond ±1×%TE was considered a non-response.
“CRF non-response was determined using the TE (Hopkins, 2000).TE is a measure of technological error and day-to-day biological variation.TE was calculated by the standard error of within-subject standard deviation from duplicate W max assessments, and expressed as a percent of the individual's mean W max (i.e., in the form of a coefficient of variation).Any percentage change in W max not beyond ± 1”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Hopkins, 2000 source
Probably not a substantial claim: may not pass S3 (load-bearing).
Study design and conductnone givenGas analysers and the flowmeter of the applied spirometer were calibrated prior to each test.
“The gas analysers and the flowmeter of the applied spirometer were calibrated prior to each test.”
Quote in the paperNot a substantial claimClassified as probably not a substantial claim.
Study design and conductcitationThe highest average VO2 value was taken as VO2max provided that standard criteria were fulfilled.
“The highest average value was taken as the VO 2max provided that standard criteria were fulfilled (American Thoracic Society, 2003).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites American Thoracic Society, 2003
Couldn’t be matched to a paper in Crossref, so it can’t be checked.
May combine two claims.
PremisecitationVO2max and Wmax gains induced by a given dose of supervised ET are not uniform at the individual level; one third of measurements are dispersed more than one standard deviation from the mean.
“VO 2max and W max gains induced by a given dose of supervised ET are however not uniform at the individual level, one third of measurements being dispersed more than one standard deviation from the mean (Cohen & Holliday, 1979;Lortie et al., 1984;Bouchard et al., 2011b;Bacon et al., 2013).”
Quote in the paperSubstantial claim0 of 3 sources checked- cites Cohen & Holliday, 1979
- cites Lortie et al., 1984 source
- cites Bouchard et al., 2011b
Couldn’t be matched to a paper in Crossref, so it can’t be checked.
May combine two claims.
PremisecitationIn HERITAGE, interindividual fluctuations in training workload did occur because exercise intensity was controlled by heart rate monitoring, and these fluctuations partly explained VO2max responses to ET.
“Of note, since exercise intensity was controlled by heart rate monitoring, interindividual fluctuations in training workload did occur and partly explained VO 2max responses to ET in HERITAGE (Sarzynski et al., 2016).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Sarzynski et al., 2016
Couldn’t be matched to a paper in Crossref, so it can’t be checked.
May combine two claims.
PremisecitationThe influence of ET dose on CRF non-response was recently examined in 3 groups of obese adults exposed to 3 distinct levels of exercise amount and intensity for 6 months; CRF non-response was observed in 39, 18 and 0% of obese individuals respectively randomized to low-amount/low-intensity, high-amount/low-intensity or high-amount/high-intensity ET.
“The influence of ET dose on CRF non-response was recently examined in 3 groups of obese adults exposed to 3 distinct levels of exercise amount and intensity for 6 months (Ross et al., 2015).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Ross et al., 2015 source
Probably not a substantial claim: may not pass S3 (load-bearing).
Study design and conductnone givenMitoVD was not assessed after the second training period.
“Mito VD was not assessed after the second training period.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
Study design and conductnone givenChanges in body composition potentially influencing CRF were not assessed.
“Finally, changes in body composition potentially influencing CRF were not assessed.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
PremisecitationThe genetic bases of crucial physiological pathways governing convective oxygen delivery have not been identified.
“Ultimately, it is worth noticing that the genetic bases of crucial physiological pathways governing convective oxygen delivery have not been identified (Sarzynski et al., 2016).”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites Sarzynski et al., 2016
Couldn’t be matched to a paper in Crossref, so it can’t be checked.
Probably not a substantial claim: may not pass S3 (load-bearing).
Interpretationnone givenFindings were obtained from a sample of healthy young males.
“Findings were obtained from a sample of healthy young males.”
Quote in the paperNot a substantial claimClassified as probably not a substantial claim.
Study design and conductnone givenThis study was designed to dissect the independent contribution of overall ET dose, but not of its components (frequency/length of exercise sessions, total duration, intensity).
“Moreover, this study was designed to dissect the independent contribution of overall ET dose, but not of its components (frequency/length of exercise sessions, total duration, intensity).”
Quote in the paperSubstantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
PremisecitationET is commonly associated with a surfeit of phenotypic modifications along the O2 transport and utilization chain-from lung to mitochondria-all potentially contributing to VO2max and Wmax improvements via enhancing convective oxygen delivery to and/or extraction by active tissue.
“ET is commonly associated with a surfeit of phenotypic modifications along the O 2 transport and utilization chain -from lung to mitochondria-, all potentially contributing to VO 2max and W max improvements via enhancing convective oxygen delivery to and/or extraction by active tissue (Hawley & Noakes, 1992;Helgerud et al., 2007;Boushel et al., 2011;Lundby & Montero, 2015;Montero et al., 2015a;WAG”
Quote in the paperNot a substantial claim0 of 3 sources checkedProbably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
Study design and conductnone givenVO2max measurements were not duplicated at baseline and therefore %TE for VO2max was not calculated.
“In addition, VO 2max measurements were not duplicated at baseline and therefore %TE for VO 2max was not calculated.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
Study design and conductown data∆Hbmass, ∆RBCV and ∆PV were appropriately entered into a regression model in order to avoid high multicollinearity (VIF >10).
“∆Hbmass , ∆RBCV and ∆PV were closely correlated with ∆BV in bivariate analyses (r > 0.80, P < 0.0001), thus these variables were appropriately entered into a regression model in order to avoid high multicollinearity (VIF >10).”
Quote in the paperNot a substantial claimClassified as probably not a substantial claim.
PremisecitationWithin-subject response variability is a well-known source of confounding in the clinical arena but uncertain concerning exercise training studies.
“This may be ideally addressed using a repeated ET intervention, which likewise would limit the influence of within-subject response variability, a well-known source of confounding in the clinical arena but uncertain concerning exercise training studies (Senn et al., 2011;Hecksteden et al., 2015).”
Quote in the paperSubstantial claim0 of 2 sources checked
The authors state this as an assumption.
A TE for VO2max of 5% is applicable for estimating VO2max non-response prevalence in this study.
“Whilst not measured in the current study, provided a TE for VO 2max of 5 % (Shephard et al., 2004), the prevalence of VO 2max non-response would be 81 % (13 of 16 individuals), 47 % (7 of 15), 50 % (7 of 14), 18 % (3 out of 17) and 0 % (0 out of 16) for ‗1', ‗2', ‗3', ‗4' and ‗5' groups, respectively.”
The authors state this as an assumption.
Hereditary factors play a role in CRF trainability.
“Certainly, hereditary factors must be assumed to play a role on CRF trainability (Bouchard et al., 1999), although family-and large population-based confirmatory/replication studies are needed (Thomis, 2008).”
Self-check
Percentages, sums and reported differences re-computed from the paper’s own numbers.
Each contradiction between two passages listed here was confirmed by an independent check.
Plasma-volume regression coefficient is not centered in its confidence interval
MinorFor the linear regression coefficient reported as 0.015, the stated confidence limits have a midpoint of 0.100. This difference is too large to be due to rounding.
Reported 0.015 · recomputed 0.1
“| ∆PV (ml) | 0.015 (-0.019, 0.219) | 0.015 | 0.884 | | | |”
Group 5 body-weight change is positive despite a reported decrease
MinorTable 2 reports a positive 2.75 kg change for group 5, whereas the Results say body weight decreased in that group. The stated group comparison also describes group 5's change as negative.
“| ∆Body weight (kg) | -0.21±1.26 | -0.23±0.94 | -0.39±1.96 | -1.38±1.96* | 2.75±0.98* | 123 | <0.001 | | | | |”
“A decrease in body weight with training was only observed in groups ‗4' and ‗5' (P < 0.05).”
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Genomics and Genetics in the Biology of Adaptation to Exercise
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ACSM's Introduction to Exercise Science
Potteiger, J. A. (2010) · Cited by 19 · see citing works
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Last Word on Viewpoint: Perspective on the future use of genomics in exercise prescription
Roth, S. M. (2008) · Journal of Applied Physiology · doi:10.1152/japplphysiol.00058.2008 · Cited by 5 · see citing works
Commentary on Viewpoint: Perspective on the future use of genomics in exercise prescription
Thomis, M. A. (2008) · Journal of Applied Physiology · doi:10.1152/japplphysiol.00024.2008 · Cited by 3 · see citing works
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Adaptations to Endurance and Strength TrainingPreprint
Hughes, D. C., Ellefsen, S., & Baar, K. (2017) · Cold Spring Harbor Perspectives in Medicine · doi:10.1101/cshperspect.a029769 · Cited by 583 · see citing works
“A similar challenge has recently been raised for endurance exercise, suggesting that nonresponders who exercised harder were able to show some adaptation (Montero and Lundby 2017).”
BackgroundHerold, F., Törpel, A., Schega, L., & Müller, N. G. (2019) · European Review of Aging and Physical Activity · doi:10.1186/s11556-019-0217-2 · Cited by 349 · see citing works
Exercise Metabolism and Adaptation in Skeletal Muscle
Smith, J. A. B., Murach, K. A., Dyar, K. A., & Zierath, J. R. (2023) · Nature Reviews Molecular Cell Biology · doi:10.1038/s41580-023-00606-x · Cited by 342 · see citing works
Training-Induced Changes in Mitochondrial Content and Respiratory Function in Human Skeletal Muscle
Granata, C., Jamnick, N. A., & Bishop, D. J. (2018) · Sports Medicine · doi:10.1007/s40279-018-0936-y · Cited by 247 · see citing works
Exercise therapy and cardiovascular toxicity in cancer
Scott, J. M., Nilsen, T. S., Gupta, D., & Jones, L. W. (2018) · Circulation · doi:10.1161/circulationaha.117.024671 · Cited by 239 · see citing works
A Critical Evaluation of Current Methods for Exercise Prescription in Women and Men
Iannetta, D., Inglis, E. C., Mattu, A. T., Fontana, F. Y., Pogliaghi, S., Keir, D. A., & Murias, J. M. (2019) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000002147 · Cited by 243 · see citing works
Swinton, P. A., Hemingway, B. S., Saunders, B., Gualano, B., & Dolan, E. (2018) · Frontiers in Nutrition · doi:10.3389/fnut.2018.00041 · Cited by 228 · see citing works
Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial
Howden, E. J., Sarma, S., Lawley, J. S., Opondo, M. A., Cornwell, W. K., Stoller, D. A., Urey, M. A., ADAMS-HUET, B. A., & Levine, B. D. (2018) · Circulation · doi:10.1161/circulationaha.117.030617 · Cited by 217 · see citing works
The molecular athlete: exercise physiology from mechanisms to medals
Furrer, R., Hawley, J. A., & Handschin, C. (2023) · Physiological Reviews · doi:10.1152/physrev.00017.2022 · Cited by 232 · see citing works
Pickering, C., & Kiely, J. (2017) · Sports Medicine · doi:10.1007/s40279-017-0776-1 · Cited by 221 · see citing works
“However, recent work [94] indicates that non-response to exercise can be reduced by changing training variables.”
BackgroundDose-Response Matters! - A Perspective on the Exercise Prescription in Exercise-Cognition Research
Herold, F., Müller, P., Gronwald, T., & Müller, N. G. (2019) · Frontiers in Psychology · doi:10.3389/fpsyg.2019.02338 · Cited by 196 · see citing works
Figueiredo, V. C., de Salles, B. F., & Trajano, G. S. (2017) · Sports Medicine · doi:10.1007/s40279-017-0793-0 · Cited by 195 · see citing works
“These non-responders underwent another 6 weeks of additional training volume, during which they eventually responded to training [50].”
BackgroundMaximizing Cellular Adaptation to Endurance Exercise in Skeletal Muscle
Hawley, J. A., Lundby, C., Cotter, J. D., & Burke, L. M. (2018) · Cell Metabolism · doi:10.1016/j.cmet.2018.04.014 · Cited by 182 · see citing works
Self-citationThe Limits of Exercise Physiology: From Performance to Health
Gabriel, B. M., & Zierath, J. R. (2017) · Cell Metabolism · doi:10.1016/j.cmet.2017.04.018 · Cited by 188 · see citing works
“However, recent work demonstrates that increasing exercise dose (intensity 3 duration) may ameliorate the apparent lack of training response (Montero and Lundby, 2017).”
BackgroundBishop, D. J., Botella, J., Genders, A. J., Lee, M. J.-C., Saner, N. J., Kuang, J., Yan, X., & Granata, C. (2019) · Physiology · doi:10.1152/physiol.00038.2018 · Cited by 180 · see citing works
Prehabilitation before major intra-abdominal cancer surgery
Thomas, G., Tahir, M. R., Bongers, B. C., Kallen, V., Slooter, G. D., & van Meeteren, N. L. U. (2019) · European Journal of Anaesthesiology · doi:10.1097/eja.0000000000001030 · Cited by 179 · see citing works
Do Non-Responders to Exercise Exist—and If So, What Should We Do About Them?
Pickering, C., & Kiely, J. (2019) · Sports Medicine · doi:10.1007/s40279-018-01041-1 · Cited by 165 · see citing works
Exercise training response heterogeneity: physiological and molecular insights.
Sparks, L. M. (2017) · Diabetologia · doi:10.1007/s00125-017-4461-6 · Cited by 160 · see citing works
“In one report, the investigators found that V O2peak non-response was abolished after increasing the exercise dose in healthy individuals [7].”
BackgroundExercise Induces Tissue-Specific Adaptations to Enhance Cardiometabolic Health
Ashcroft, S. P., Stocks, B., Egan, B., & Zierath, J. R. (2024) · Cell Metabolism · doi:10.1016/j.cmet.2023.12.008 · Cited by 149 · see citing works
Sex Differences in Cardiac Rehabilitation Outcomes
Smith, J. R., Thomas, R. J., Bonikowske, A. R., Hammer, S. M., & Olson, T. P. (2022) · Circulation Research · doi:10.1161/circresaha.121.319894 · Cited by 133 · see citing works
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Williams, C. J., Gurd, B. J., Bonafiglia, J. T., Voisin, S., Li, Z., Harvey, N., Croci, I., Taylor, J. L., Gajanand, T., Ramos, J. S., et al. (2019) · Frontiers in Physiology · doi:10.3389/fphys.2019.00019 · Cited by 117 · see citing works
“Some investigators have proposed that the concept of “non-responders” is a myth and that simply increasing the training load converts the majority of “non-responders” to “responders” (Bacon et al., 2013; Joyner, 2017; Montero and Lundby, 2017).”
BackgroundInfluentialComparison of time‐matched aerobic, resistance, or concurrent exercise training in older adults
Timmons, J. F., Minnock, D., Hone, M., Cogan, K. E., Murphy, J. C., & Egan, B. (2018) · Scandinavian Journal of Medicine and Science in Sports · doi:10.1111/sms.13254 · Cited by 111 · see citing works
Incidence of V˙O2max Responders to Personalized versus Standardized Exercise Prescription
Weatherwax, R. M., HARRIS, N. K., Kilding, A. E., & Dalleck, L. C. (2018) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000001842 · Cited by 100 · see citing works
Phillips, B. E., Kelly, B. M., Lilja, M. R., Ponce‐González, J. G., Brogan, R. J., Morris, D. L., Gustafsson, T. P., Kraus, W. E., Atherton, P. J., Vollaard, N. B. J., et al. (2017) · Frontiers in Endocrinology · doi:10.3389/fendo.2017.00229 · Cited by 98 · see citing works
Physical activity for paediatric rheumatic diseases: standing up against old paradigms
Gualano, B., Bonfá, E., Pereira, R. M. R., & Silva, C. A. (2017) · Nature Reviews Rheumatology · doi:10.1038/nrrheum.2017.75 · Cited by 97 · see citing works
Regulation of Red Blood Cell Volume with Exercise Training
Montero, D., & Lundby, C. (2018) · Comprehensive physiology · doi:10.1002/cphy.c180004 · Cited by 98 · see citing works
Self-citationGLP-1 secretion is regulated by IL-6 signalling: a randomised, placebo-controlled study
Ellingsgaard, H., Seelig, E., Timper, K., Coslovsky, M., Soederlund, L., Lyngbæk, M. P. P., Albrechtsen, N. J. W., Schmidt‐Trucksäss, A., Hanssen, H., Frey, W. O., et al. (2019) · Diabetologia · doi:10.1007/s00125-019-05045-y · Cited by 96 · see citing works
Nieuwoudt, S., Fealy, C. E., Foucher, J. A., Scelsi, A. R., Malin, S. K., Pagadala, M., Rocco, M., Burguera, B., & Kirwan, J. P. (2017) · American Journal of Physiology-Endocrinology and Metabolism · doi:10.1152/ajpendo.00407.2016 · Cited by 87 · see citing works
“Longer exercise interventions, combined with strict dietary guidelines, may be able to drive improvements in -cell function in patients with more severe T2D who display resistance to the exercise modes studied to date (25).”
BackgroundEvidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy
Schoenfeld, B. J., & Grgić, J. (2017) · Strength and conditioning journal · doi:10.1519/ssc.0000000000000363 · Cited by 87 · see citing works
“Such a beneficial effect has been shown in aerobic endurance training research whereby participants who responded poorly to an initial 6-week lowvolume protocol showed robust improvements in cardiorespiratory fitness after undertaking a subsequent 6-week protocol with an increased volume of training, so much so that n…”
BackgroundWackerhage, H., & Schoenfeld, B. J. (2021) · Sports Medicine · doi:10.1007/s40279-021-01495-w · Cited by 96 · see citing works
Maximum Skin Wettedness after Aerobic Training with and without Heat Acclimation
Ravanelli, N., Coombs, G. B., Imbeault, P., & Jay, O. (2017) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000001439 · Cited by 87 · see citing works
Gevaert, A. B., Adams, V., Bahls, M., Bowen, T. S., Cornelissen, V., Dörr, M., Hansen, D., Kemps, H., Leeson, P., Craenenbroeck, E. M. V., et al. (2019) · European Journal of Preventive Cardiology · doi:10.1177/2047487319877716 · Cited by 82 · see citing works
Gruet, M. (2018) · Frontiers in Physiology · doi:10.3389/fphys.2018.01285 · Cited by 79 · see citing works
“Montero and Lundby (2017) recently challenged the notion of non-response to exercise training in healthy adults.”
BackgroundInfluentialDíaz-Cañestro, C., Pentz, B. A., Sehgal, A., & Montero, D. (2021) · Cardiovascular Research · doi:10.1093/cvr/cvab028 · Cited by 81 · see citing works
Self-citationPerspective of Dose and Response for Individualized Physical Exercise and Training Prescription
Gronwald, T., Törpel, A., Herold, F., & Budde, H. (2020) · Journal of Functional Morphology and Kinesiology · doi:10.3390/jfmk5030048 · Cited by 73 · see citing works
“Moreover, it is assumed that low-sensitive responsiveness can be best counteracted by modifying the dose of the physical exercise and/or physical training [20,21].”
BackgroundHerold, F., Törpel, A., Hamacher, D., Budde, H., Zou, L., Strobach, T., Müller, N. G., & Gronwald, T. (2021) · Frontiers in Physiology · doi:10.3389/fphys.2021.682891 · Cited by 73 · see citing works
“Modifiable Exercise-Related Factors In the literature, there is empirical evidence (Ross et al., 2015; Bonafiglia et al., 2016; Montero and Lundby, 2017) and a strong theoretical rationale (Pickering and Kiely, 2018; Herold et al.”
BackgroundSex Dimorphism of VO2max Trainability: A Systematic Review and Meta-analysis
Díaz-Cañestro, C., & Montero, D. (2019) · Sports Medicine · doi:10.1007/s40279-019-01180-z · Cited by 70 · see citing works
Self-citationSolomon, T. P. J. (2018) · Frontiers in Physiology · doi:10.3389/fphys.2018.00896 · Cited by 72 · see citing works
Low-Frequency HIIT Improves Body Composition and Aerobic Capacity in Overweight Men
Chin, E. C., Yu, A. P., Lai, C. W. K., Fong, D., Chan, D. K. C., Wong, S. H., Sun, F., Ngai, H. H. Y., Yung, P. S., & Parco Ming-fai, S. I. U. (2019) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000002097 · Cited by 72 · see citing works
Bishop, D. J., Botella, J., & Granata, C. (2019) · The Journal of Physiology · doi:10.1113/jp277634 · Cited by 68 · see citing works
“…a few studies have investigated changes in markers of mitochondrial content in response to different types of training within the one study (Green et al. 1991; LeBlanc et al. 2004; Burgomaster et al. 2008; Granata et al. 2016a,b; MacInnis et al. 2017; Montero & Lundby, 2017; Shepherd et al. 2017).”
BackgroundInfluentialMeyler, S., Bottoms, L., & Muniz‐Pumares, D. (2021) · Experimental Physiology · doi:10.1113/ep089565 · Cited by 67 · see citing works
Witvrouwen, I., Craenenbroeck, E. M. V., Abreu, A., Moholdt, T. T., & Kränkel, N. (2019) · European Journal of Preventive Cardiology · doi:10.1177/2047487319838221 · Cited by 63 · see citing works
Fochi, S., Giuriato, G., Simone, T. D., Gomez‐Lira, M., Tamburin, S., Piccolo, L. D., Schena, F. F., Venturelli, M., & Romanelli, M. G. (2020) · International Journal of Molecular Sciences · doi:10.3390/ijms21186732 · Cited by 63 · see citing works
“In these terms, a long-duration moderate-intensity intervention (>30 min @ ~70% VO2max) elicits mainly the aerobic processes and, if performed for 6 weeks, significantly increases mitochondrial capacity [130].”
BackgroundConcepts About V˙O2max and Trainability Are Context Dependent
Joyner, M. J., & Lundby, C. (2018) · Exercise and Sport Sciences Reviews · doi:10.1249/jes.0000000000000150 · Cited by 61 · see citing works
“In addition, one of us (see Montero and Lundby) recently showed that when healthy young men performed intense cycle training 4 or 5 d·wk−1, all of the studied subjects showed an increase in V̇O2max (11).”
BackgroundSelf-citationVoorn, M. J. J., Franssen, R. F. W., Hoogeboom, T. J., van den Boogaart, V., Bootsma, G. P., Bongers, B. C., & Janssen-Heijnen, M. L. G. (2023) · European Journal of Surgical Oncology · doi:10.1016/j.ejso.2023.01.024 · Cited by 60 · see citing works
Inter-individual variation in the adaptive response to heat acclimation
Corbett, J., Rendell, R. A., Massey, H. C., et al. (2018) · Journal of Thermal Biology · doi:10.1016/j.jtherbio.2018.03.002 · Cited by 57 · see citing works
Rettedal, E. A., Cree, J. M. E., Adams, S. E., MacRae, C. L., Skidmore, P. M. L., Cameron‐Smith, D., Gant, N., Blenkiron, C., & Merry, T. L. (2020) · Experimental Physiology · doi:10.1113/ep088744 · Cited by 58 · see citing works
“In addition, it is well recognized that there is great individual variability in responses to exercise training (Bohm, Weigert, Staiger, & Haring, 2016; Montero & Lundby, 2017), and in the current trial improvements in peak power output ranged from 0 to 25%.”
BackgroundHyperglycaemia is associated with impaired muscle signalling and aerobic adaptation to exercise
MacDonald, T. L., Pattamaprapanont, P., Pathak, P., Fernandez, N., de Freitas, E. C., Hafida, S., Mitri, J., Britton, S. L., Koch, L. G., & Lessard, S. J. (2020) · Nature Metabolism · doi:10.1038/s42255-020-0240-7 · Cited by 56 · see citing works
Maturana, F. M., Schellhorn, P., Erz, G., Burgstahler, C., Widmann, M., Munz, B., Soares, R. N., Murias, J. M., Thiel, A., & Niess, A. M. (2021) · European Journal of Applied Physiology · doi:10.1007/s00421-021-04676-7 · Cited by 56 · see citing works
“Whereas, some authors consider that central components of oxygen (O2) delivery are mainly responsible for the improvements in cardiorespiratory fitness (Montero and Lundby 2017), others have proposed that enhancements in the diffusion of O2 within the active tissues and intracellular changes within the muscles play a…”
BackgroundInfluentialHeart Failure With Preserved Ejection Fraction as an Exercise Deficiency Syndrome
Gerche, A. L., Howden, E. J., Haykowsky, M. J., Lewis, G. D., Levine, B. D., & Kovacic, J. C. (2022) · Journal of the American College of Cardiology · doi:10.1016/j.jacc.2022.07.011 · Cited by 55 · see citing works
Differences in Exercise Capacity and Responses to Training in 24 Inbred Mouse Strains
Avila, J. J., Kim, S. K., & Massett, M. P. (2017) · Frontiers in Physiology · doi:10.3389/fphys.2017.00974 · Cited by 55 · see citing works
“In humans and rodents, the magnitude of the training response can vary with exercise intensity or study duration (Kemi et al., 2002; Koch et al., 2005; Sisson et al., 2009; Gibb et al., 2016; Montero and Lundby, 2017).”
BackgroundPhysical Exercise as Personalized Medicine for Dementia Prevention?
Müllers, P., Taubert, M., & Müller, N. G. (2019) · Frontiers in Physiology · doi:10.3389/fphys.2019.00672 · Cited by 52 · see citing works
“Some current studies indicate that the non-responder status can be mitigated by increasing the exercise intensity and/or dose (Bonafiglia et al., 2016; Lundby et al., 2017; Montero and Lundby, 2017).”
Vellers, H. L., Kleeberger, S. R., & Lightfoot, J. T. (2018) · Mammalian Genome · doi:10.1007/s00335-017-9732-5 · Cited by 55 · see citing works
“For example, a recent study (Montero and Lundby 2017) conducted two-successive 6-week endurance training programs, where subjects were assigned to one of six groups based on the total minutes of exercise per week: 60, 120, 180, 240, and 300 min/week of exercise.”
BackgroundResultInfluentialRaleigh, J. P., Giles, M. D., Islam, H., Nelms, M. W., Bentley, R. F., Jones, J. H., Neder, J. A., Boonstra, K. M., Quadrilatero, J., Simpson, C. A., et al. (2018) · Applied Physiology, Nutrition, and Metabolism · doi:10.1139/apnm-2017-0864 · Cited by 54 · see citing works
Bonafiglia, J. T., Preobrazenski, N., & Gurd, B. J. (2021) · Frontiers in Physiology · doi:10.3389/fphys.2021.665044 · Cited by 59 · see citing works
Exercise Training for Patients With Hypertrophic Cardiomyopathy
Dias, K. A., Link, M. S., & Levine, B. D. (2018) · Journal of the American College of Cardiology · doi:10.1016/j.jacc.2018.06.054 · Cited by 52 · see citing works
Burley, S. D., Drain, J. R., Sampson, J. A., & Groeller, H. (2018) · Journal of science and medicine in sport · doi:10.1016/j.jsams.2018.06.018 · Cited by 51 · see citing works
Progress Update and Challenges on V.O2max Testing and Interpretation
Martín-Rincón, M., & Calbet, J. A. L. (2020) · Frontiers in Physiology · doi:10.3389/fphys.2020.01070 · Cited by 54 · see citing works
Álvarez, C., Ramírez‐Campillo, R., Ramírez‐Vélez, R., & Izquierdo, M. (2017) · Frontiers in Physiology · doi:10.3389/fphys.2017.00444 · Cited by 49 · see citing works
“…are mainly expressed in terms of the “mean,” but there is wide interindividual variability in response to exercise training (IVRET) that has not been fully clarified in adults (Sisson et al., 2009; Bouchard et al., 2012; Álvarez et al., 2017b; Montero and Lundby, 2017) and not explored in children.”
BackgroundHerold, F., Törpel, A., Hamacher, D., Budde, H., & Gronwald, T. (2020) · Journal of Personalized Medicine · doi:10.3390/jpm10030055 · Cited by 47 · see citing works
Franssen, R. F. W., Janssen-Heijnen, M. L. G., Barberán-García, A., Vogelaar, F. J., van Meeteren, N. L. U., & Bongers, B. C. (2021) · European Journal of Surgical Oncology · doi:10.1016/j.ejso.2021.08.026 · Cited by 46 · see citing works
“Non-responders might actually become responsive to exercise when training volume (either training frequency, intensity, and/or time) is altered [49] orwhen another training type is applied [51].”
BackgroundCastro, A., Duft, R. G., Ferreira, M. L. V., de Andrade, A. L. L., Gáspari, A. F., Silva, L. D. M., Nunes, S. G. D. O., Cavaglieri, C. R., Ghosh, S., Bouchard, C., et al. (2019) · PLoS ONE · doi:10.1371/journal.pone.0212115 · Cited by 47 · see citing works
Impact of data averaging strategies on VO2max assessment: Mathematical modeling and reliability
Martín-Rincón, M., González, J. J., Losa‐Reyna, J., Pérez-Suárez, I., Ponce‐González, J. G., Calle-Herrero, J. D. L., Perez‐Valera, M., Pérez‐López, A., Curtelín, D., Cherouveim, E. D., et al. (2019) · Scandinavian Journal of Medicine and Science in Sports · doi:10.1111/sms.13495 · Cited by 47 · see citing works
Witvrouwen, I., Pattyn, N., Gevaert, A. B., Possemiers, N. M., Craenenbroeck, A. H. V., Cornelissen, V., Beckers, P. J., Vanhees, L., & Craenenbroeck, E. M. V. (2019) · European Journal of Preventive Cardiology · doi:10.1177/2047487319828478 · Cited by 45 · see citing works
A Method to Stop Analyzing Random Error and Start Analyzing Differential Responders to Exercise
Dankel, S. J., & Loenneke, J. P. (2019) · Sports Medicine · doi:10.1007/s40279-019-01147-0 · Cited by 44 · see citing works
Chrzanowski‐Smith, O. J., Piatrikova, E., Betts, J. A., Williams, S., & Gonzalez, J. T. (2019) · European Journal of Sport Science · doi:10.1080/17461391.2019.1655100 · Cited by 45 · see citing works
“While evidence refuting claims of nonresponse to both aerobic and resistance exercise exist (Bonafiglia et al., 2016; Churchward-Venne et al., 2015; Montero & Lundby, 2017), interest has grown in attempting to quantify, predict and explain observed inter-individual variability in response to…”
BackgroundPrecision Medicine in Lifestyle Medicine: The Way of the Future?
Gray, I. D., Kross, A. R., Renfrew, M. E., & Wood, P. (2019) · American Journal of Lifestyle Medicine · doi:10.1177/1559827619834527 · Cited by 44 · see citing works
Attributes of Physical Activity and Gut Microbiome in Adults: A Systematic Review
Tzemah-Shahar, R., Koren, O., Greenfeld, S. M., Shochat, T., Magzal, F., & Agmon, M. (2020) · International Journal of Sports Medicine · doi:10.1055/a-1157-9257 · Cited by 43 · see citing works
“Indeed, the use of heart rate to measure exercise intensity has been criticized since it does not effectively standardize the homeostatic stress caused by endurance training at the individual level [36].”
BackgroundBonafiglia, J. T., Nelms, M. W., Preobrazenski, N., LeBlanc, C., Robins, L., Lu, S., Lithopoulos, A., Walsh, J. J., & Gurd, B. J. (2018) · Physiological Reports · doi:10.14814/phy2.13928 · Cited by 42 · see citing works
“…“responders” or “non-responders” using a pre-determined threshold (Scharhag-Rosenberger et al. 2012; Astorino and Schubert 2014; Ross et al. 2015; Montero and Lundby 2017) including two times the typical error (2x TE) (Bouchard et al. 2012; Bonafiglia et al. 2016; Gurd et al. 2016; Raleigh…”
BackgroundMethodResultInfluentialStatistical Considerations for Exercise Protocols Aimed at Measuring Trainability
Voisin, S. A. C., Jacques, M., Lucía, A., Bishop, D. J., & Eynon, N. (2018) · Exercise and Sport Sciences Reviews · doi:10.1249/jes.0000000000000176 · Cited by 38 · see citing works
Williams, C. J., Li, Z., Harvey, N. R., Lea, R. A., Gurd, B. J., Bonafiglia, J. T., Papadimitriou, I. D., Jacques, M., Croci, I., Stensvold, D., et al. (2021) · Journal of Biomedical Science · doi:10.1186/s12929-021-00733-7 · Cited by 42 · see citing works
“Montero D, Lundby C. Refuting the myth of non-response to exercise training: “non-responders” do respond to higher dose of training.”
BackgroundBishop, D. J., Lee, M. J.-C., & Picard, M. A. (2024) · Annual Review of Physiology · doi:10.1146/annurev-physiol-022724-104836 · Cited by 42 · see citing works
Mesocycles with Different Training Intensity Distribution in Recreational Runners
ZINNER, C., SCHÄFER OLSTAD, D., & SPERLICH, B. (2018) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000001599 · Cited by 39 · see citing works
“All initial nonresponders became responders when the amount of training increased (29).”
BackgroundACTN3, Morbidity, and Healthy Aging
Pickering, C., & Kiely, J. (2018) · Frontiers in Genetics · doi:10.3389/fgene.2018.00015 · Cited by 35 · see citing works
“…with resistance training, need to increase their training frequency and/or intensity (as suggested with regards to aerobic endurance training by Montero and Lundby, 2017), or should they undertake lower-load, highervolume resistance training, as suggested by Kikuchi and Nakazato (2015) and…”
BackgroundMuscle Ionic Shifts During Exercise: Implications for Fatigue and Exercise Performance
Hostrup, M., Cairns, S. P., & Bangsbo, J. (2021) · Comprehensive physiology · doi:10.1002/cphy.c190024 · Cited by 47 · see citing works
de Sousa, A. F. M., Medeiros, A. R., Benítez‐Flores, S., Rosso, S. D., Stults‐Kolehmainen, M., & Boullosa, D. A. (2018) · Frontiers in Physiology · doi:10.3389/fphys.2018.00241 · Cited by 37 · see citing works
“In this regard, Montero and Lundby (2017) recently reported that individuals classified as non-responders to a cardiorespiratory fitness program became “responders” by increasing the dose of exercise.”
BackgroundAerobic fitness, but not physical activity, is associated with grey matter volume in adolescents
Ruotsalainen, I., Renvall, V., Gorbach, T., Syväoja, H. J., Tammelin, T., Karvanen, J., & Parviainen, T. M. (2019) · Behavioural Brain Research · doi:10.1016/j.bbr.2018.12.041 · Cited by 33 · see citing works
Absence of Fitness Improvement Is Associated with Outcomes in Heart Failure Patients
Bakker, E. A., Snoek, J. A., Meindersma, E. P., Hopman, M. T. E., Bellersen, L., Verbeek, A. L. M., Thijssen, D. H. J., & Eijsvogels, T. M. H. (2017) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000001429 · Cited by 33 · see citing works
“In addition, HF patients who remain to be nonresponders may have to increase training frequency (34).”
BackgroundByrd, B. R., Keith, J., Keeling, S. M., Weatherwax, R. M., Nolan, P. B., Ramos, J. S., & Dalleck, L. C. (2019) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph16122088 · Cited by 33 · see citing works
“This underpins the contention that some individuals may be ‘dose sensitive’ rather than a ‘non-responder’ [30].”
BackgroundSchwarck, S., Schmicker, M., Dordevic, M., Rehfeld, K., Müller, N. G., & Müller, P. (2019) · Journal of Clinical Medicine · doi:10.3390/jcm8081101 · Cited by 34 · see citing works
“Based on these observations humans can be divided into responders and non-responders using a pre-determined threshold [33,34].”
MethodBrand, C., Martins, C., Lemes, V. B., Pessoa, M. L. F., Dias, A., Cadore, E., Mota, J., Gaya, A., & Gaya, A. (2020) · Jurnal sport science · doi:10.1080/02640414.2020.1725384 · Cited by 26 · see citing works
“…have been investigated in adults, indicating that the CMRF responses to exercise training, such as cardiorespiratory fitness, fasting insulin and glucose, have not been fully clarified (Álvarez, RamírezCampillo, Ramírez-Vélez, & Izquierdo, 2017a; Bouchard et al., 2012; Montero & Lundby, 2017).”
BackgroundCentral cardiovascular system limits to aerobic capacity
Joyner, M. J., & Dominelli, P. B. (2020) · Experimental Physiology · doi:10.1113/ep088187 · Cited by 41 · see citing works
“In contrast to the lack of increase in V̇O2 max seen in some humans in response to short term training studies,more intense and/or prolonged training typically generates a positive response in all humans (Joyner & Lundby, 2018; Montero & Lundby, 2017).”
ResultSkattebo, Ø., Bjerring, A. W., Auensen, M., Sarvari, S. I., Cumming, K. T., Capelli, C., & Hallén, J. (2020) · European Journal of Applied Physiology · doi:10.1007/s00421-020-04336-2 · Cited by 32 · see citing works
Scott, D. S., Harrison, C. L., Hutchison, S. K., de Courten, B. V., & Stepto, N. K. (2017) · PLoS ONE · doi:10.1371/journal.pone.0182412 · Cited by 31 · see citing works
“Although previous research has suggested that exercise non-responsiveness can be overcome by increasing exercise dose [19], we found few associations between indicators of exercise compliance and workload with study outcomes.”
BackgroundBonafiglia, J. T., Brennan, A. M., Ross, R., & Gurd, B. J. (2019) · Physiological Reports · doi:10.14814/phy2.14163 · Cited by 31 · see citing works
“, 2016; Montero and Lundby, 2017), peak work rate (Vollaard et al., 2009; Montero and Lundby, 2017), lactate threshold”
BackgroundInfluentialKasch, J., Kanzleiter, I., Saussenthaler, S., Schürmann, A., Keijer, J., van Schothorst, E. M., Klaus, S., & Schumann, S. (2018) · The Journal of Nutritional Biochemistry · doi:10.1016/j.jnutbio.2018.03.015 · Cited by 30 · see citing works
Bonafiglia, J. T., Preobrazenski, N., Islam, H., Walsh, J. J., Ross, R., Johannsen, N. M., Martin, C. K., Church, T. S., Slentz, C. A., Ross, L. M., et al. (2021) · Sports Medicine · doi:10.1007/s40279-021-01442-9 · Cited by 30 · see citing works
Rønnestad, B. R., Hansen, J., Stensløkken, L., Joyner, M. J., & Lundby, C. (2019) · Journal of Applied Physiology · doi:10.1152/japplphysiol.00798.2018 · Cited by 33 · see citing works
Self-citationWillinger, N., Steele, J., Atkinson, L., Liguori, G. A., Jiménez, A., Mann, S., & Horton, E. (2020) · Journal of Physical Activity and Health · doi:10.1123/jpah.2019-0349 · Cited by 29 · see citing works
Petrick, H. L., King, T. J., Pignanelli, C., VANDERLINDE, T. E., Cohen, J. N., Holloway, G. P., & Burr, J. F. (2020) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000002582 · Cited by 31 · see citing works
Intensity Paradox—Low-Fit People Are Physically Most Active in Terms of Their Fitness
Vähä‐Ypyä, H., Sievänen, H. T., Husu, P., Tokola, K., & Vasankari, T. J. (2021) · Sensors · doi:10.3390/s21062063 · Cited by 29 · see citing works
“However, the non-responders might require an increased exercise stimulus for a favorable response [38,39].”
BackgroundCastro, A., Duft, R. G., Silva, L. M., Ferreira, M. L. V., de Andrade, A. L. L., Bernardes, C. F., Cavaglieri, C. R., & Chacon‐Mikahil, M. P. T. (2021) · Journal of Proteome Research · doi:10.1021/acs.jproteome.0c00905 · Cited by 31 · see citing works
Understanding Personalized Training Responses: Can Genetic Assessment Help?
Pickering, C., & Kiely, J. (2017) · The Open Sports Sciences Journal · doi:10.2174/1875399x01710010191 · Cited by 29 · see citing works
Houzelle, A., Dahlmans, D., Nascimento, E. B. M., Schaart, G., Jörgensen, J. A., Moonen‐Kornips, E., Kersten, S., Wang, X., & Hoeks, J. (2020) · Journal of Cellular Physiology · doi:10.1002/jcp.29797 · Cited by 28 · see citing works
“Interestingly, physical activity stimulates mitochondrial function by promoting mitochondrial biogenesis (Montero & Lundby, 2017), but also by actively inducing the degradation of damaged dysfunctional mitochondria through mitophagy, the selective degradation of mitochondria by the autophagic…”
BackgroundZwilling, C. E., Strang, A. J., Anderson, E. D., Jurcsisn, J. G., Johnson, E. M., Das, T., Kuchan, M. J., & Barbey, A. K. (2020) · Scientific Reports · doi:10.1038/s41598-020-74140-7 · Cited by 28 · see citing works
Gomes-Santos, I. L., Jordão, C. P., Passos, C. S., Brum, P. C., de Oliveira, E. M., Chammas, R. J., Camargo, A. A., & Negrão, C. E. (2021) · Frontiers in Cardiovascular Medicine · doi:10.3389/fcvm.2021.605993 · Cited by 28 · see citing works
“However, it is possible that higher exercise dose would elicit superior effects (15, 55).”
BackgroundHierarchical framework to improve individualised exercise prescription in adults: a critical review
Lehtonen, E., Gagnon, D. D., Eklund, D., Kaseva, K., & Peltonen, J. E. (2022) · BMJ Open Sport & Exercise Medicine · doi:10.1136/bmjsem-2022-001339 · Cited by 31 · see citing works
Montero, D., Díaz-Cañestro, C., Oberholzer, L., & Lundby, C. (2019) · The Lancet Diabetes & Endocrinology · doi:10.1016/s2213-8587(19)30119-6 · Cited by 27 · see citing works
Self-citationDíaz-Cañestro, C., Pentz, B. A., Sehgal, A., & Montero, D. (2022) · Frontiers in Physiology · doi:10.3389/fphys.2022.747903 · Cited by 28 · see citing works
Self-citation
- Authors
- Montero, D., & Lundby, C.
- Affiliations
- University of Zurich (CH)
- Corresponding author
- Lundby, Carsten
- Venue
- The Journal of Physiology
- Publisher
- Wiley
- Published
- 2017-05-14
- Volume
- 595
- Issue
- 11
- Pages
- 3377-3387
- ISSN
- 0022-3751 (ISSN-L)
- 1469-7793
- PMC
- PMC5451738
- OpenAlex
- W2580469761
- Semantic Scholar
- 11896f5808db389c426f732eb1a256c3a03b404b
- Cited by
- 327
- References
- 62
- Citations by year
- 2026: 17 · 2025: 28 · 2024: 26 · 2023: 29 · 2022: 28 · 2021: 49 · 2020: 40 · 2019: 48 · 2018: 40 · 2017: 22
- FWCI
- 54.22
- Type
- journal article
- Language
- en
- Update notices
- correction (2018-03-30)
- Open access
- bronze
- doi.org
- Locations
- The Journal of Physiology (publishedVersion)
- PubMed (publishedVersion)
- Zurich Open Repository and Archive (University of Zurich) (acceptedVersion, other-oa)
- PubMed Central (submittedVersion)
- Zurich Open Repository and Archive (University of Zurich) (submittedVersion, other-oa)
- Zurich Open Repository and Archive (University of Zurich)
- Funders
- Zurich Center for Integrative Human Physiology
- Topics
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Rehabilitation › Exercise and Physiological Responses
- Keywords
- cardiorespiratory fitness, training dose, endurance training, hemoglobin mass, VO2max, oxygen-carrying capacity, within-subjects design, healthy adults, muscle biopsy
- MeSH terms
- Cardiorespiratory Fitness, Adult, Hemoglobins, Humans, Male, Oxygen Consumption, Exercise, Muscle, Skeletal
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