Total body water and its compartments are not affected by ingesting a moderate dose of caffeine in healthy young adult males
Abstract
Acute and chronic caffeine intakes have no impact on hydration status (R.J. Maughan and J. Griffin, J. Hum. Nutr. Diet. 16(6): 411-420, 2003), although no research has been conducted to analyze the effects using dilution techniques on total-body water (TBW) and its compartments. Therefore, the aim of this study was to investigate the effects of a moderate dose of caffeine on TBW, extracellular water (ECW), and intracellular water (ICW) during a 4-day period in active males. Thirty men, nonsmokers and low caffeine users (<100 mg·day(-1)), aged 20-39 years, participated in this double-blind, randomized, crossover trial (ClinicalTrials.gov: No. NCT01477294). The study included 2 conditions (5 mg·kg(-1)·day(-1) of caffeine and placebo (malt-dextrin)) of 4 days each, with a 3-day washout period. TBW and ECW were assessed by deuterium oxide and sodium bromide dilution, respectively, whereas ICW was calculated as TBW minus ECW. Body composition was assessed by dual-energy X-ray absorptiometry. Physical activity (PA) was assessed by accelerometry and water intake was assessed by dietary records. Repeated-measures analysis of variance (ANOVA) was used to test main effects. No changes in TBW, ECW, or ICW and no interaction between the randomly assigned order of treatment and time were observed (p > 0.05). TBW, ECW, and ICW were unrelated to fat-free mass, water ingestion, and PA (p > 0.05). These findings indicate that a moderate caffeine dose, equivalent to approximately 5 espresso cups of coffee or 7 servings of tea, does not alter TBW and fluid distribution in healthy men, regardless of body composition, PA, or daily water ingestion.
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Moderate consumption of caffeine does not disrupt total body water.
“Our data confirms the author's conclusions that a moderate consumption of caffeine does not disrupt TBW.”
From No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population (2014) · cites this paper as [19]
A very recent study found no differences in total body water between a caffeine and placebo control group in 30 male low-caffeine users.
“A very recent study investigated the effects of caffeine provided in capsules (5 mg/kg/day) on the TBW of 30 male participants classified as ‘low-caffeine users’ (<100 mg/day) [19]. No differences in TBW were observed between the caffeine and placebo control group.”
From No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population (2014) · cites this paper as [19]
In healthy males who were low habitual caffeine consumers (<100 mg/day), 5 mg/kg body weight of caffeine consumed daily for four consecutive days did not lead to significant changes in hydration measures compared with placebo.
“Similar results were obtained in two studies with a similar design conduced in healthy males, in which 5 mg/kg bw of caffeine were consumed daily for four consecutive days by low habitual caffeine consumers (< 100 mg/day) (Silva et al., 2013)”
From Scientific Opinion on the safety of caffeine (2015) · cites this paper as Silva et al., 2013
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- Authors
- Silva, A. M., Júdice, P. B., Matias, C. N., Santos, D. A., Magalhães, J. P., St-Onge, M.-P., Gonçalves, E. M., Armada-da-Silva, P., & Sardinha, L. B.
- Affiliations
- Centro Interdisciplinar de Estudo da Performance Humana (PT)
- Institute of Human Nutrition, College of Physicians and Surgeons, Columbia University, New York, NY, USA; The New York Obesity Nutrition Research Center, St Luke's–Roosevelt Hospital, New York, NY 10025, USA.
- Universidade Estadual de Campinas (UNICAMP) (BR)
- ORCID
- Venue
- Applied Physiology, Nutrition, and Metabolism
- Publisher
- Canadian Science Publishing
- Published
- 2013-06
- Volume
- 38
- Issue
- 6
- Pages
- 626-632
- ISSN
- 1715-5312 (ISSN-L)
- 1715-5320
- OpenAlex
- W2090878323
- Cited by
- 32
- References
- 40
- Citations by year
- 2026: 1 · 2025: 2 · 2024: 2 · 2023: 1 · 2021: 3 · 2020: 6 · 2019: 4 · 2018: 4 · 2017: 2 · 2016: 1 · 2015: 4 · 2014: 2
- FWCI
- 1.71
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Applied Physiology Nutrition and Metabolism (publishedVersion)
- PubMed (publishedVersion)
- Funders
- World Health Organization
- Topics
- Health Sciences › Medicine › Pharmacology › Coffee research and impacts
- Health Sciences › Medicine › Physiology › Thermoregulation and physiological responses
- Health Sciences › Medicine › Physiology › Body Composition Measurement Techniques
- Keywords
- caffeine, total body water, extracellular water, intracellular water, hydration status, fluid distribution, deuterium dilution, body composition, physical activity, water intake, healthy young men
- MeSH terms
- Adult, Body Composition, Body Water, Caffeine, Double-Blind Method, Humans, Male, Absorptiometry, Photon, Young Adult
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