Low-fat diet alters intramuscular substrates and reduces lipolysis and fat oxidation during exercise
Abstract
We determined whether a low-fat diet reduces intramuscular triglyceride (IMTG) concentration, whole body lipolyis, total fat oxidation, and calculated nonplasma fatty acid (FA) oxidation during exercise. Seven endurance-trained cyclists were studied over a 3-wk period during which time they exercised 2 h/day at 70% of maximum O2 uptake VO(2 max) and consumed approximately 4,400 kcal/day. During the 1st wk, their fat intake provided 32% of energy. During the 2nd and 3rd wk, they were randomly assigned to eat 2 or 22% of energy from fat (2%FAT or 22%FAT). Compared with 22%FAT, 2%FAT lowered IMTG concentration and raised muscle glycogen concentration at rest (P < 0.05). Metabolism was studied during 1 h of exercise at 67% VO(2 max) performed in the fasted state. 2%FAT resulted in a 27% reduction (P < 0.05) in total fat oxidation vs. 22%FAT without altering the stable isotopically determined rates of plasma free fatty acid or glucose disappearance. Therefore, 2%FAT reduced calculated nonplasma FA oxidation by 40% in association with a 19% reduction in whole body lipolysis while increasing calculated minimal muscle glycogen oxidation compared with 22%FAT (all P < 0.05). In summary, an extremely low fat (2% of energy) and high-carbohydrate diet lowers whole body lipolysis, total fat oxidation, and nonplasma FA oxidation during exercise in the fasted state in association with a reduced concentration of intramuscular triglyceride.
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A diet with just 22% of energy coming from fat did not reduce intramuscular triglyceride stores.
“Nevertheless, Coyle et al. [130] demonstrated that a diet with just 22% of energy coming from fat did not reduce IMTG stores.”
From Nutritional Considerations for the Vegan Athlete (2023) · cites this paper as [130]
It was not until dietary fat intake was limited to 2% of total energy intake that significant reductions in intramuscular triglyceride stores occurred.
“In fact, it was not until dietary fat intake was limited to 2% of total energy intake that significant reductions in IMTG stores occurred [130].”
From Nutritional Considerations for the Vegan Athlete (2023) · cites this paper as [130]
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“[130] demonstrated that a diet with just 22% of energy coming from fat did not reduce IMTG stores.”
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- Authors
- Coyle, E. F., Jeukendrup, A. E., Oseto, M. C., Hodgkinson, B. J., & Zderic, T. W.
- Affiliations
- The University of Texas at Austin (US)
- ORCID
- Coyle, Edward F.
- Venue
- American Journal of Physiology-Endocrinology and Metabolism
- Publisher
- American Physiological Society
- Published
- 2001-03-01
- Volume
- 280
- Issue
- 3
- Pages
- E391-E398
- ISSN
- 0193-1849 (ISSN-L)
- 1522-1555
- OpenAlex
- W2125523156
- Cited by
- 145
- References
- 59
- Citations by year
- 2026: 1 · 2025: 6 · 2023: 3 · 2022: 3 · 2021: 3 · 2020: 2 · 2019: 2 · 2018: 2 · 2017: 2 · 2016: 6 · 2015: 8 · 2014: 5 · 2013: 7 · 2012: 6
- FWCI
- 4.64
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- American Journal of Physiology-Endocrinology and Metabolism (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Cell Biology › Muscle metabolism and nutrition
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Health Sciences › Medicine › Physiology › Diet and metabolism studies
- Keywords
- low-fat diet, intramuscular triglycerides, fat oxidation, muscle glycogen, endurance cyclists, fasted exercise, substrate metabolism, high-carbohydrate diet
- MeSH terms
- Adult, Bicycling, Blood Glucose, Body Composition, Body Weight, Energy Intake, Dietary Carbohydrates, Fasting, Fatty Acids, Fatty Acids, Nonesterified, Glycogen, Humans, Kinetics, Lipolysis, Male, Oxidation-Reduction, Oxygen Consumption, Physical Endurance, Triglycerides, Exercise, Muscle, Skeletal, Diet, Fat-Restricted, Lipid Metabolism
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