Cited by 796Sports Performance and TrainingMuscle metabolism and nutritionCardiovascular and exercise physiology

The DOI matches its Crossref record; 23 of the 23 references it cites were found in a registry or an index.

Skeletal muscle adaptations during early phase of heavy-resistance training in men and women.

Staron, R. S., Karapondo, D. L., Kraemer, W. J., Fry, A. C., Gordon, S. E., Falkel, J. E., Hagerman, F. C., Hikida, R. S.·1994·Journal of Applied Physiology

DOI 10.1152/jappl.1994.76.3.1247

Open this paper in CoChat — free account

Abstract

An 8-wk progressive resistance training program for the lower extremity was performed twice a week to investigate the time course for skeletal muscle adaptations in men and women. Maximal dynamic strength was tested biweekly. Muscle biopsies were extracted at the beginning and every 2 wk of the study from resistance-trained and from nontrained (control) subjects. The muscle samples were analyzed for fiber type composition, cross-sectional area, and myosin heavy chain content. In addition, fasting blood samples were measured for resting serum levels of testosterone, cortisol, and growth hormone. With the exception of the leg press for women (after 2 wk of training) and leg extension for men (after 6 wk of training), absolute and relative maximal dynamic strength was significantly increased after 4 wk of training for all three exercises (squat, leg press, and leg extension) in both sexes. Resistance training also caused a significant decrease in the percentage of type IIb fibers after 2 wk in women and 4 wk in men, an increase in the resting levels of serum testosterone after 4 wk in men, and a decrease in cortisol after 6 wk in men. No significant changes occurred over time for any of the other measured parameters for either sex. These data suggest that skeletal muscle adaptations that may contribute to strength gains of the lower extremity are similar for men and women during the early phase of resistance training and, with the exception of changes in the fast fiber type composition, that they occur gradually.

Integrity signals

Registry

Crossref · 10.1152/jappl.1994.76.3.1247

Cites

23 of 23 references verified0 citation errors · 0 not checkable

Statistics

Recomputing p-values needs the paper’s full text.

Claims the paper makes

This paper’s full text isn’t openly available, so its claims and self-check weren’t run. The registry and citation checks still apply.

Claims other papers make about this one

Each is checked against this paper’s own text: does it say what the citing paper says it does?

Generalized equations for predicting body density of women
Jackson, A. S., Pollock, M. L., & Ward, A. (1980) · Medicine & Science in Sports & Exercise · doi:10.1249/00005768-198023000-00009 · Cited by 1,840
Suction applied to a muscle biopsy maximizes sample size
Evans, W. J., Phinney, S. D., & Young, V. R. (1982) · Medicine & Science in Sports & Exercise · doi:10.1249/00005768-198201000-00018 · Cited by 525
Muscle hypertrophy response to resistance training in older women
Charette, S. L., McEvoy, L., Pyka, G., Snow-Harter, C., Guido, D., WISWELL, R. A., & Marcus, R. (1991) · Journal of Applied Physiology · doi:10.1152/jappl.1991.70.5.1912 · Cited by 483
Changes in human muscle protein synthesis after resistance exercise
Chesley, A., MacDougall, J. D., Tarnopolsky, M. A., Atkinson, S. A., & Smith, K. (1992) · Journal of Applied Physiology · doi:10.1152/jappl.1992.73.4.1383 · Cited by 436
Strength and skeletal muscle adaptations in heavy-resistance-trained women after detraining and retraining
Staron, R. S., Leonardi, M. J., Karapondo, D. L., Malicky, E. S., Falkel, J. E., Hagerman, F. C., & Hikida, R. S. (1991) · Journal of Applied Physiology · doi:10.1152/jappl.1991.70.2.631 · Cited by 400
Muscle Strength and Its Development
Enoka, R. M. (1988) · Sports Medicine · doi:10.2165/00007256-198806030-00003 · Cited by 381
Influence of eccentric actions on skeletal muscle adaptations to resistance training
Hather, B. M., Tesch, P. A., Buchanan, P., & Dudley, G. A. (1991) · Acta Physiologica Scandinavica · doi:10.1111/j.1748-1716.1991.tb09219.x · Cited by 355
Three fast myosin heavy chains in adult rat skeletal muscle
BÄR, A., & Pette, D. (1988) · FEBS Letters · doi:10.1016/0014-5793(88)81253-5 · Cited by 326
Skeletal muscle myosin heavy chain composition and resistance training
Adams, G. R., Hather, B. M., Baldwin, K. M., & Dudley, G. A. (1993) · Journal of Applied Physiology · doi:10.1152/jappl.1993.74.2.911 · Cited by 279
Muscle hypertrophy in men and women
Cureton, K. J., Collins, M. A., Hill, D. W., & McELHANNON, F. M. (1988) · Medicine & Science in Sports & Exercise · doi:10.1249/00005768-198808000-00003 · Cited by 266

Show all 23 references

Sorted by citations

Items 101–200 of 787

Effects of Strength Training on Running Economy in Highly Trained Runners: A Systematic Review With Meta-Analysis of Controlled Trials
Balsalobre‐Fernández, C., Santos‐Concejero, J., & Grivas, G. V. (2015) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000001316 · Cited by 167
Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial
Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015) · Journal of the International Society of Sports Nutrition · doi:10.1186/s12970-015-0104-9 · Cited by 168
EFFECT OF AN 8-WEEK COMBINED WEIGHTS AND PLYOMETRICS TRAINING PROGRAM ON GOLF DRIVE PERFORMANCE
Fletcher, I. M., & Hartwell, M. J. (2004) · The Journal of Strength and Conditioning Research · doi:10.1519/00124278-200402000-00008 · Cited by 166
Cytokine and hormone responses to resistance training
Izquierdo, M., Ibañez, J., Calbet, J. A. L., Navarro-Amézqueta, I., González‐Izal, M., Idoate, F., Häkkinen, K., Kraemer, W. J., Palacios-Sarrasqueta, M., Almar, M., et al. (2009) · European Journal of Applied Physiology · doi:10.1007/s00421-009-1139-x · Cited by 164
EFFECT OF DIRECT SUPERVISION OF A STRENGTH COACH ON MEASURES OF MUSCULAR STRENGTH AND POWER IN YOUNG RUGBY LEAGUE PLAYERS
Coutts, A. J., Murphy, A. J., & Dascombe, B. J. (2004) · The Journal of Strength and Conditioning Research · doi:10.1519/r-12972.1 · Cited by 163
The effects of long-term resistance exercise on the relationship between neurocognitive performance and GH, IGF-1, and homocysteine levels in the elderly
Tsai, C., Wang, C., Pan, C., & Chen, F. (2015) · Frontiers in Behavioral Neuroscience · doi:10.3389/fnbeh.2015.00023 · Cited by 172
Effects of strength, endurance and combined training on myosin heavy chain content and fibre-type distribution in humans
Putman, C. T., Xu, X., Gillies, E. M., MacLean, I. M., & Bell, G. (2004) · European Journal of Applied Physiology · doi:10.1007/s00421-004-1104-7 · Cited by 159
Gross and microscopic anatomy of the human intrinsic cardiac nervous system
Armour, J. A., Murphy, D. A., Yuan, B.-X., Macdonald, S. E., & Hopkins, D. A. (1997) · The Anatomical Record · doi:10.1002/(sici)1097-0185(199702)247:2 · Cited by 780
In vivo Measurement of Fascicle Length and Pennation Angle of the Human Biceps femoris Muscle
Chleboun, G. S., France, A. R., Crill, M. T., Braddock, H. K., & Howell, J. N. (2001) · Cells Tissues Organs · doi:10.1159/000047908 · Cited by 157
The effects of strength training on endurance performance and muscle characteristics
Bishop, D. J., Jenkins, D. G., MACKINNON, L. T., McEniery, M. T., & Carey, M. (1999) · Medicine & Science in Sports & Exercise · doi:10.1097/00005768-199906000-00018 · Cited by 153
Reduction in hybrid single muscle fiber proportions with resistance training in humans
Williamson, D. L., Gallagher, P. M., Carroll, C. C., Raue, U., & Trappe, S. W. (2001) · Journal of Applied Physiology · doi:10.1152/jappl.2001.91.5.1955 · Cited by 150
Age and sex affect human muscle fibre adaptations to heavy-resistance strength training
Martel, G. F., Roth, S. M., Ivey, F. M., Lemmer, J. T., Tracy, B. L., Hurlbut, D. E., Metter, E. J., Hurley, B. F., & Rogers, M. A. (2006) · Experimental Physiology · doi:10.1113/expphysiol.2005.032771 · Cited by 149
Muscle damage responses and adaptations to eccentric-overload resistance exercise in men and women
Fernandez‐Gonzalo, R., Lundberg, T. R., Álvarez-Álvarez, L., & Fernández, J. A. D. P. (2014) · European Journal of Applied Physiology · doi:10.1007/s00421-014-2836-7 · Cited by 163
Accentuated Eccentric Loading for Training and Performance: A Review
Wagle, J. P., Taber, C. B., Cunanan, A. J., Bingham, G. E., Carroll, K. M., DeWeese, B. H., Sato, K., & Stone, M. H. (2017) · Sports Medicine · doi:10.1007/s40279-017-0755-6 · Cited by 146
Effects of rest interval on isokinetic strength and functional performance after short-term high intensity training.
Pincivero, D. M., Lephart, S. M., & Karunakara, R. G. (1997) · British Journal of Sports Medicine · doi:10.1136/bjsm.31.3.229 · Cited by 144
Individual differences in the responses to endurance and resistance training
Hautala, A. J., Kiviniemi, A. M., Mäkikallio, T. H., Kinnunen, H. O., Nissilä, S., Huikuri, H. V., & Tulppo, M. P. (2005) · European Journal of Applied Physiology · doi:10.1007/s00421-005-0116-2 · Cited by 151
Maximal and explosive strength training elicit distinct neuromuscular adaptations, specific to the training stimulus
Tillin, N. A., & Folland, J. P. (2014) · European Journal of Applied Physiology · doi:10.1007/s00421-013-2781-x · Cited by 140
Physiological and molecular sex differences in human skeletal muscle in response to exercise training
Landen, S., Hiam, D., Voisin, S., Jacques, M., Lamon, S., & Eynon, N. (2023) · The Journal of Physiology · doi:10.1113/jp279499 · Cited by 137
Hypertrophy with unilateral resistance exercise occurs without increases in endogenous anabolic hormone concentration
Wilkinson, S. B., Tarnopolsky, M. A., Grant, E. J. M., Correia, C. E., & Phillips, S. M. (2006) · European Journal of Applied Physiology · doi:10.1007/s00421-006-0300-z · Cited by 135
Modifiability of abnormal isometric elbow and shoulder joint torque coupling after stroke
Ellis, M. D., Holubar, B. G., Acosta, A. M., Beer, R. F., & Dewald, J. P. A. (2005) · Muscle & Nerve · doi:10.1002/mus.20343 · Cited by 134
Hypoxia Increases Muscle Hypertrophy Induced by Resistance Training
Nishimura, A., Sugita, M., Kato, K., Fukuda, A., Sudo, A., & Uchida, A. (2010) · International Journal of Sports Physiology and Performance · doi:10.1123/ijspp.5.4.497 · Cited by 138
Trainability of young athletes and overtraining.
Matos, N., & Winsley, R. J. (2007) · Europe PMC (PubMed Central) · Cited by 132
Long-term activity in upper- and lower-limb muscles of humans
Kern, D. S., Semmler, J. G., & Enoka, R. M. (2001) · Journal of Applied Physiology · doi:10.1152/jappl.2001.91.5.2224 · Cited by 130
The adaptive response of jaw muscles to varying functional demands
Grünheid, T., Langenbach, G. E. J., Korfage, J. A. M., Zentner, A., & van Eijden, T. M. G. J. (2009) · European Journal of Orthodontics · doi:10.1093/ejo/cjp093 · Cited by 132
Resistance Training in Patients With Peripheral Arterial Disease: Effects on Myosin Isoforms, Fiber Type Distribution, and Capillary Supply to Skeletal Muscle
McGuigan, M. R., Bronks, R., Newton, R. U., Sharman, M. J., Graham, J. C., Cody, D. V., & Kraemer, W. J. (2001) · The Journals of Gerontology Series A · doi:10.1093/gerona/56.7.b302 · Cited by 125
Executive function and endocrinological responses to acute resistance exercise
Tsai, C., Wang, C., Pan, C., Chen, F., Huang, T.-H., & Chou, F.-Y. (2014) · Frontiers in Behavioral Neuroscience · doi:10.3389/fnbeh.2014.00262 · Cited by 143
CrossRef Listing of Deleted DOIs
Kraemer, W. J., Ratamess, N. A., & French, D. N. (2007) · CrossRef Listing of Deleted DOIs · doi:10.1007/s11932-002-0017-7 · Cited by 127
Physiological adaptations to a weight-loss dietary regimen and exercise programs in women
Kraemer, W. J., Volek, J. S., Clark, K. L., Gordon, S. E., Incledon, T., Puhl, S. M., Triplett-McBride, N. T., McBride, J. M., Putukian, M., & Sebastianelli, W. J. (1997) · Journal of Applied Physiology · doi:10.1152/jappl.1997.83.1.270 · Cited by 127
Combined resistance and endurance training improves physical capacity and performance on tactical occupational tasks
Hendrickson, N. R., Sharp, M. A., Alemany, J. A., Walker, L. A., Harman, E. A., Spiering, B. A., Hatfield, D. L., Yamamoto, L. M., Maresh, C. M., Kraemer, W. J., et al. (2010) · European Journal of Applied Physiology · doi:10.1007/s00421-010-1462-2 · Cited by 130
Endogenous Anabolic Hormone Responses to Endurance Versus Resistance Exercise and Training in Women
Consitt, L. A., Copeland, J. L., & Tremblay, M. S. (2002) · Sports Medicine · doi:10.2165/00007256-200232010-00001 · Cited by 124
THE EFFECTS OF SHORT-TERM UNILATERAL AND BILATERAL LOWER-BODY RESISTANCE TRAINING ON MEASURES OF STRENGTH AND POWER
McCurdy, K. W., LANGFORD, G. A., Doscher, M. W., Wiley, L. P., & Mallard, K. G. (2005) · The Journal of Strength and Conditioning Research · doi:10.1519/14173.1 · Cited by 125
Inter-individual variability in the adaptation of human muscle specific tension to progressive resistance training
Erskine, R. M., Jones, D. A., Williams, A. G., Stewart, C. E., & Degens, H. (2010) · European Journal of Applied Physiology · doi:10.1007/s00421-010-1601-9 · Cited by 124
Early and long-term changes of equine skeletal muscle in response to endurance training and detraining
Serrano, A. L., QUIROZ‐ROTHE, E., & Rivero, J. L. L. (2000) · Pflügers Archiv - European Journal of Physiology · doi:10.1007/s004240000408 · Cited by 124
Heritability estimates of muscle strength-related phenotypes: A systematic review and meta-analysis
Zempo, H., Miyamoto‐Mikami, E., Kikuchi, N., Fuku, N., Miyachi, M., & Murakami, H. (2017) · Scandinavian Journal of Medicine & Science in Sports · doi:10.1111/sms.12804 · Cited by 117
Independent and combined effects of liquid carbohydrate/essential amino acid ingestion on hormonal and muscular adaptations following resistance training in untrained men
Bird, S. P., Tarpenning, K. M., & Marino, F. E. (2006) · European Journal of Applied Physiology · doi:10.1007/s00421-005-0127-z · Cited by 122
Impact of Range of Motion During Ecologically Valid Resistance Training Protocols on Muscle Size, Subcutaneous Fat, and Strength
McMahon, G. E., Morse, C. I., Burden, A., Winwood, K. L., & Onambélé-Pearson, G. L. (2013) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e318297143a · Cited by 122
Blood flow-restricted strength training displays high functional and biological efficacy in women: a within-subject comparison with high-load strength training
Ellefsen, S., Hammarström, D., Strand, T. A., Zacharoff, E., Whist, J. E., Rauk, I., Nygaard, H., Vegge, G., Hanestadhaugen, M., Wernbom, M., et al. (2015) · American Journal of Physiology-Regulatory, Integrative and Comparative Physiology · doi:10.1152/ajpregu.00497.2014 · Cited by 122
Profiling of Circulating MicroRNAs after a Bout of Acute Resistance Exercise in Humans
Sawada, S., Kon, M., Wada, S., Ushida, T., Suzuki, K., & Akimoto, T. (2013) · PLoS ONE · doi:10.1371/journal.pone.0070823 · Cited by 123
Strength training in older women: Early and late changes in whole muscle and single cells
Frontera, W. R., HUGHES, V. A., Krivickas, L. S., Kim, S., Foldvari, M., & Roubenoff, R. (2003) · Muscle & Nerve · doi:10.1002/mus.10480 · Cited by 120
Short-Term Training: When Do Repeated Bouts of Resistance Exercise Become Training?
Phillips, S. M. (2000) · Canadian Journal of Applied Physiology · doi:10.1139/h00-014 · Cited by 119
Resistance Training and Elite Athletes: Adaptations and Program Considerations
Kraemer, W. J., Duncan, N. D., & Volek, J. S. (1998) · Journal of Orthopaedic and Sports Physical Therapy · doi:10.2519/jospt.1998.28.2.110 · Cited by 122
Eight days KAATSU-resistance training improved sprint but not jump performance in collegiate male track and field athletes
Abe, T., Kawamoto, K., Yasuda, T., Kearns, C. F., Midorikawa, T., & Sato, Y. (2005) · International Journal of KAATSU Training Research · doi:10.3806/ijktr.1.19 · Cited by 119
Effects of Acute Hypoxia on Metabolic and Hormonal Responses to Resistance Exercise
Kon, M., Ikeda, T., Homma, T., Akimoto, T., SUZUKI, Y., & Kawahara, T. (2010) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0b013e3181ce61a5 · Cited by 114
Physiologic and molecular bases of muscle hypertrophy and atrophy: impact of resistance exercise on human skeletal muscle (protein and exercise dose effects)This paper is one of a selection of papers published in this Special Issue, entitled 14th International Biochemistry of Exercise Conference – Muscles as Molecular and Metabolic Machines, and has undergone the Journal’s usual peer review process.
Phillips, S. M. (2009) · Applied Physiology, Nutrition, and Metabolism · doi:10.1139/h09-042 · Cited by 122
Training effects on the contractile apparatus
Pette, D. (1998) · Acta Physiologica Scandinavica · doi:10.1046/j.1365-201x.1998.0296e.x · Cited by 114
Short‐term unilateral resistance training affects the agonist–antagonist but not the force–agonist activation relationship
Tillin, N. A., Pain, M. T. G., & Folland, J. P. (2011) · Muscle & Nerve · doi:10.1002/mus.21885 · Cited by 112
Stimulation of myofibrillar synthesis by exercise is mediated by more efficient translation of mRNA
Welle, S. L., Bhatt, K. S., & Thornton, C. A. (1999) · Journal of Applied Physiology · doi:10.1152/jappl.1999.86.4.1220 · Cited by 112
Relative activity of hip and knee extensors in sprinting - implications for training
Wiemann, K., & Tidow, G. (1995) · Cited by 111
Fiber-type Composition of the Human Jaw Muscles—(Part 1) Origin and Functional Significance of Fiber-type Diversity
Korfage, J. A. M., Koolstra, J. H., Langenbach, G. E. J., & van Eijden, T. M. G. J. (2005) · Journal of Dental Research · doi:10.1177/154405910508400901 · Cited by 110
Explosive training and heavy weight training are effective for improving running economy in endurance athletes: a systematic review and meta-analysis
Denadai, B. S., de Aguiar, R. A., de Lima, L. C. R., Greco, C. C., & Caputo, F. (2017) · Sports Medicine · doi:10.1007/s40279-016-0604-z · Cited by 109
Quantitating the capillary supply and the response to resistance training in older men
Hepple, R. T., Mackinnon, S. L. M., Thomas, S. G., Goodman, J. M., & Plyley, M. J. (1996) · Pflügers Archiv - European Journal of Physiology · doi:10.1007/s004240050273 · Cited by 109
Effects of sprint cycle training on human skeletal muscle
Allemeier, C. A., Fry, A. C., Johnson, P., Hikida, R. S., Hagerman, F. C., & Staron, R. S. (1994) · Journal of Applied Physiology · doi:10.1152/jappl.1994.77.5.2385 · Cited by 108
Maximal Strength Training of the Legs in COPD
Hoff, J., Tjønna, A. E., Steinshamn, S., Høydal, M. A., Richardson, R. S., & Helgerud, J. (2007) · Medicine & Science in Sports & Exercise · doi:10.1249/01.mss.0000246989.48729.39 · Cited by 108
Understanding the Science of Resistance Training: An Evolutionary Perspective
Kraemer, W. J., Ratamess, N. A., Flanagan, S. D., Shurley, J. P., Todd, J., & Todd, T. C. (2017) · Sports Medicine · doi:10.1007/s40279-017-0779-y · Cited by 122
Resistance training combined with bench-step aerobics enhances women's health profile
Kraemer, W. J., Keuning, M. B., Ratamess, N. A., Volek, J. S., McCORMICK, M., Bush, J. A., Nindl, B. C., Gordon, S. E., MAZZETTI, S. A., Newton, R. U., et al. (2001) · Medicine & Science in Sports & Exercise · doi:10.1097/00005768-200102000-00015 · Cited by 107
Skeletal muscle and hormonal adaptations to circuit weight training in untrained men
Harber, M. P., Fry, A. C., Rubin, M. R., Smith, J., & Weiss, L. W. (2004) · Scandinavian Journal of Medicine and Science in Sports · doi:10.1111/j.1600-0838.2003.371.x · Cited by 107
Gender and muscle differences in EMG amplitude and median frequency, and variability during maximal voluntary contractions of the quadriceps femoris
Pincivero, D. M., Green, R. C., Mark, J. D., & Campy, R. M. (2000) · Journal of Electromyography and Kinesiology · doi:10.1016/s1050-6411(00)00003-1 · Cited by 106
Effect of contraction mode of slow‐speed resistance training on the maximum rate of force development in the human quadriceps
Blazevich, A. J., Horne, S., Cannavan, D., Coleman, D. R., & Aagaard, P. (2008) · Muscle & Nerve · doi:10.1002/mus.21021 · Cited by 104
Gender differences in protein metabolism
Tipton, K. D. (2001) · Current Opinion in Clinical Nutrition & Metabolic Care · doi:10.1097/00075197-200111000-00005 · Cited by 107
The effects of unilateral and bilateral eccentric overload training on hypertrophy, muscle power and COD performance, and its determinants, in team sport players
Nuñez, F. J., Santalla, A., García, I. C., Asián-Clemente, J. A., Reina, J. I., & Suarez-Arrones, L. J. (2018) · PLoS ONE · doi:10.1371/journal.pone.0193841 · Cited by 104
Physiological Adaptations to Strength and Circuit Training in Postmenopausal Women With Bone Loss
Brentano, M. A., Cadore, E. L., da Silva, E. M., Ambrosini, A. B., Coertjens, M., Petkowicz, R. D. O., Viero, I., & Kruel, L. F. M. (2008) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e31817ae3f1 · Cited by 104
Youth Versus Adult “Weightlifting” Injuries Presenting to United States Emergency Rooms: Accidental Versus Nonaccidental Injury Mechanisms
Myer, G. D., Quatman, C. E., Khoury, J. C., Wall, E. J., & Hewett, T. E. (2009) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e3181b86712 · Cited by 104
Early-phase muscular adaptations in response to slow-speed versus traditional resistance-training regimens
Schuenke, M. D., Herman, J. R., Gliders, R. M., Hagerman, F. C., Hikida, R. S., Rana, S. R., Ragg, K. E., & Staron, R. S. (2012) · European Journal of Applied Physiology · doi:10.1007/s00421-012-2339-3 · Cited by 102
Immune Responses to Resistance Exercise
Freidenreich, D. J., & Volek, J. S. (2026) · PubMed · doi:10.22029/eir.2012.1667 · Cited by 103
Circulating Androgens in Women: Exercise-Induced Changes
Enea, C., Boisseau, N., Fargeas-Gluck, M. A., Diaz, V., & Dugué, B. (2011) · Sports Medicine · doi:10.2165/11536920-000000000-00000 · Cited by 103
Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles
Ridge, S. T., Olsen, M. T., Bruening, D. A., Jurgensmeier, K., Griffin, D. B., Davis, I. S., & Johnson, A. W. (2018) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000001751 · Cited by 102
Muscle Fiber Conduction Velocity, Muscle Fiber Composition, and Power Performance
Methenitis, S. K., Karandreas, N., Spengos, K. M., Zaras, N. D., Stasinaki, A.-N. E., & Terzis, G. D. (2016) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000000954 · Cited by 103
Muscle strength and electromyogram in boys and girls followed through puberty
Seger, J., & Thorstensson, A. (2000) · European Journal of Applied Physiology and Occupational Physiology · doi:10.1007/pl00013797 · Cited by 100
Corticospinal properties following short-term strength training of an intrinsic hand muscle
Kidgell, D. J., & Pearce, A. J. (2010) · Human Movement Science · doi:10.1016/j.humov.2010.01.004 · Cited by 101
Acute hormonal responses to heavy resistance exercise in strength athletes versus nonathletes
Ahtiainen, J. P., Pakarinen, A., Kraemer, W. J., & Hakkinen, K. (2004) · Canadian Journal of Applied Physiology · doi:10.1139/h04-034 · Cited by 97
Self-citation
Sex Differences in Adaptations in Muscle Strength and Size Following Resistance Training in Older Adults: A Systematic Review and Meta-analysis
Jones, M. D., Wewege, M. A., Hackett, D. A., Keogh, J. W. L., & Hagstrom, A. D. (2021) · Sports Medicine · doi:10.1007/s40279-020-01388-4 · Cited by 96
Effects of Inertial Setting on Power, Force, Work, and Eccentric Overload During Flywheel Resistance Exercise in Women and Men
Martínez-Aranda, L. M., & Fernandez‐Gonzalo, R. (2016) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000001635 · Cited by 109
Muscle fiber cross-sectional area is increased after two weeks of twice daily KAATSU-resistance training
Yasuda, T., Abe, T., Sato, Y., Midorikawa, T., Kearns, C. F., Inoue, K., Ryushi, T., & Ishii, N. (2005) · International Journal of KAATSU Training Research · doi:10.3806/ijktr.1.65 · Cited by 99
The effect of rate of force development on maximal force production: acute and training-related aspects
Holtermann, A., Roeleveld, K., Vereijken, B., & Ettema, G. J. C. (2007) · European Journal of Applied Physiology · doi:10.1007/s00421-006-0380-9 · Cited by 94
The effects of exercise on sexual function in women
Stanton, A. M., Handy, A. B., & Meston, C. M. (2018) · Sexual Medicine Reviews · doi:10.1016/j.sxmr.2018.02.004 · Cited by 90
Irisin and FNDC5: effects of 12-week strength training, and relations to muscle phenotype and body mass composition in untrained women
Ellefsen, S., Vikmoen, O., Slettaløkken, G., Whist, J. E., Nygaard, H., Hollan, I., Rauk, I., Vegge, G., Strand, T. A., Raastad, T., et al. (2014) · European Journal of Applied Physiology · doi:10.1007/s00421-014-2922-x · Cited by 91
Effects of a Concurrent Strength and Endurance Training on Running Performance and Running Economy in Recreational Marathon Runners
Ferrauti, A., Bergermann, M., & Fernández-Fernández, J. (2010) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e3181d64e9c · Cited by 92
Effects of high-resistance circuit training in an elderly population
Romero‐Arenas, S., Blazevich, A. J., Martínez-Pascual, M., Pérez‐Gómez, J., Luque, A., López-Román, F. J., & Alcaráz, P. E. (2013) · Experimental Gerontology · doi:10.1016/j.exger.2013.01.007 · Cited by 98
Strength training improves cycling performance, fractional utilization of VO2max and cycling economy in female cyclists
Vikmoen, O., Ellefsen, S., Trøen, Ø., Hollan, I., Hanestadhaugen, M., Raastad, T., & Rønnestad, B. R. (2015) · Scandinavian Journal of Medicine and Science in Sports · doi:10.1111/sms.12468 · Cited by 90
Chronic resistance training: is it time to rethink the time course of neural contributions to strength gain?
Pearcey, G. E. P., Alizedah, S., Power, K. E., & Button, D. C. (2021) · European Journal of Applied Physiology · doi:10.1007/s00421-021-04730-4 · Cited by 90
Functional Adaptability of Muscle Fibers to Long-Term Resistance Exercise
Shoepe, T. C., Stelzer, J. E., Garner, D. P., & Widrick, J. J. (2003) · Medicine & Science in Sports & Exercise · doi:10.1249/01.mss.0000069756.17841.9e · Cited by 91
Effect of Creatine Ingestion after Exercise on Muscle Thickness in Males and Females
CHILIBECK, P. D., STRIDE, D., FARTHING, J. P., & BURKE, D. G. (2004) · Medicine & Science in Sports & Exercise · doi:10.1249/01.mss.0000142301.70419.c6 · Cited by 89
Prolonged muscle vibration reduces maximal voluntary knee extension performance in both the ipsilateral and the contralateral limb in man
Jackson, S., & Turner, D. L. (2003) · European Journal of Applied Physiology · doi:10.1007/s00421-002-0701-6 · Cited by 89
646 THE EFFECTS OF SPRINT CYCLE TRAINING ON HUMAN SKELETAL MUSCLE
Fry, A. C., Allemeier, C. A., Staron, R. S., Johnson, P., Hagcrman, F. C., & Hikida, R. S. (1994) · Medicine & Science in Sports & Exercise · doi:10.1249/00005768-199405001-00648 · Cited by 88
Muscular adaptations to computer‐guided strength training with eccentric overload
Friedmann, B., Kinscherf, R., Vorwald, S., Müller, H., Kucera, K. L., Borisch, S., Richter, G. M., Bärtsch, P., & Billeter, R. (2004) · Acta Physiologica Scandinavica · doi:10.1111/j.1365-201x.2004.01337.x · Cited by 86
Physiological and molecular sex differences in human skeletal muscle in response to exercise training
(13376925), S. L., Hiam, D., Voisin, S. A. C., (13283841), M. J., Lamon, S., & (13308696), N. E. (2024) · Figshare · Cited by 85
Significant Strength Gains Observed in Rugby Players after Specific Resistance Exercise Protocols Based on Individual Salivary Testosterone Responses
Beaven, C. M., Cook, C. J., & Gill, N. D. (2008) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e31816357d4 · Cited by 85
Effects of Exercise Training and Hormone Replacement Therapy on Lean and Fat Mass in Postmenopausal Women
Figueroa, A., Going, S. B., Milliken, L. A., Blew, R. M., Sharp, S. J., Teixeira, P. J., & Lohman, T. G. (2003) · The Journals of Gerontology Series A · doi:10.1093/gerona/58.3.m266 · Cited by 85
Effects of low-resistance/high-repetition strength training in hypoxia on muscle structure and gene expression
Friedmann, B., Kinscherf, R., Borisch, S., Richter, G. M., Bärtsch, P., & Billeter, R. (2003) · Pflügers Archiv - European Journal of Physiology · doi:10.1007/s00424-003-1133-9 · Cited by 84
Greater Gains in Strength and Power With Intraset Rest Intervals in Hypertrophic Training
Oliver, J. M., Jagim, A. R., Sanchez, A., Mardock, M. A., Kelly, K. A., Meredith, H. J., Smith, G. L., Greenwood, M., Parker, J. L., Riechman, S. E., et al. (2013) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e3182891672 · Cited by 84
Endocrinological Roles for Testosterone in Resistance Exercise Responses and Adaptations
Hooper, D. R., Kraemer, W. J., Focht, B. C., Volek, J. S., DuPont, W. H., Caldwell, L. K., & Maresh, C. M. (2017) · Sports Medicine · doi:10.1007/s40279-017-0698-y · Cited by 83
Mixing it up: the biological significance of hybrid skeletal muscle fibers
Medler, S. (2019) · Journal of Experimental Biology · doi:10.1242/jeb.200832 · Cited by 80
Me vs. Super(wo)man: Effects of Customization and Identification in a VR Exergame
Koulouris, J., Jeffery, Z., Best, J., O'Neill, E. J., & Lutteroth, C. (2020) · CHI Conference on Human Factors in Computing Systems · doi:10.1145/3313831.3376661 · Cited by 82
POINT/COUNTERPOINT: Performance Box Squats
Brown, L. E., & Shepard, G. (2003) · Strength and conditioning journal · doi:10.1519/1533-4295(2003)025 · Cited by 1
The effects of five days of intensive preoperative inspiratory muscle training on postoperative complications and outcome in patients having cardiac surgery: a randomized controlled trial
Chen, X., Hou, L., Zhang, Y., Liu, X., Shao, B., Yuan, B., Li, J., Li, M., Cheng, H., Teng, L., et al. (2019) · Clinical Rehabilitation · doi:10.1177/0269215519828212 · Cited by 79
Neuromuscular Fatigue after Resistance Training
Izquierdo, M., Ibañez, J., Calbet, J. A. L., González‐Izal, M., Navarro-Amézqueta, I., Granados, C., Malanda, A., Idoate, F., González‐Badillo, J. J., Häkkinen, K., et al. (2009) · International Journal of Sports Medicine · doi:10.1055/s-0029-1214379 · Cited by 79
Effects of rest interval during high-repetition resistance training on strength, aerobic fitness, and repeated-sprint ability
Hill-Haas, S. V., Bishop, D. J., Dawson, B., Goodman, C., & Edge, J. (2006) · Journal of Sports Sciences · doi:10.1080/02640410600874849 · Cited by 79
Physiological mediators in nonsteroidal anti-inflammatory drugs (NSAIDs)-induced impairment of gastric mucosal defense and adaptation. Focus on nitric oxide and lipoxins.
Brzozowski, T., Konturek, P. C., Pajdo, R., Ptak-Belowska, A., Kwiecien, S., Pawlik, M., Drozdowicz, D., Śliwowski, Z., Brzozowski, B., Konturek, S. J., et al. (2008) · PubMed · Cited by 78
Does flywheel paradigm training improve muscle volume and force? A meta-analysis.
Nuñez Sanchez, F. J., & Sáez de Villarreal, E. (2017) · Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000002095 · Cited by 77
Maximum Strength-Power-Performance Relationships in Collegiate Throwers
STONE, M. H., SANBORN, K., OʼBRYANT, H. S., HARTMAN, M., STONE, M. E., PROULX, C., WARD, B., & HRUBY, J. (2003) · Journal of Strength and Conditioning Research · doi:10.1519/00124278-200311000-00019 · Cited by 254

Authors: Staron, R. S., Karapondo, D. L., Kraemer, W. J., Fry, A. C., Gordon, S. E., Falkel, J. E., Hagerman, F. C., & Hikida, R. S.
Affiliations: Ohio University (US)
ORCID: Kraemer, W. J.
Fry, A. C.
Venue: Journal of Applied Physiology
Publisher: American Physiological Society
Published: 1994-03-01
Volume: 76
Issue: 3
Pages: 1247-1255
ISSN: 0161-7567 (ISSN-L)
8750-7587
1522-1601
DOI: 10.1152/jappl.1994.76.3.1247
OpenAlex: W1923391821
Cited by: 796
References: 23
Citations by year: 2026: 11 · 2025: 11 · 2024: 18 · 2023: 25 · 2022: 19 · 2021: 27 · 2020: 24 · 2019: 29 · 2018: 32 · 2017: 34 · 2016: 24 · 2015: 31 · 2014: 36 · 2013: 33 · 2012: 35
FWCI: 11.60
Type: journal article
Language: en
Open access: closed
Locations: Journal of Applied Physiology (publishedVersion)
PubMed (publishedVersion)
Topics: Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
Keywords: resistance training, skeletal muscle adaptation, sex differences, lower extremity, muscle fiber composition, type IIb muscle fibers, myosin heavy chain, cross-sectional area, testosterone, cortisol, growth hormone, muscle hypertrophy
MeSH terms: Adaptation, Physiological, Adenosine Triphosphatases, Adult, Body Composition, Female, Humans, Hydrocortisone, Leg, Male, Muscles, Physical Education and Training, Sex Characteristics, Growth Hormone, Testosterone, Weight Lifting, Myosin Subfragments

About these checks

Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.

Statistics and arithmetic are recomputed, not judged.

Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.

What counts as a claim ›How we measure confidence ›How we check this ›

Are you an author, or do you see a problem with this page? Request a review

Skeletal muscle adaptations during early phase of heavy-resistance training in men and women.

Abstract

Overview

Integrity signals

Verification

Claims the paper makes

Claims other papers make about this one

Citations

Cites

Cited by

Related

Metadata

Record

About these checks