Mindfulness and the Intention-Behavior Relationship Within the Theory of Planned Behavior
Abstract
The present study examined moderating effects of mindfulness on the intention-behavior relationship within the theory of planned behavior. Mindfulness describes a quality of consciousness characterized by heightened clarity and awareness of present experiences and functioning. Study 1 showed that mindfulness moderated the intention-behavior relationship in a leisure-time physical activity context such that intentions predicted physical activity among mindful individuals and not among less-mindful individuals. Study 2 measured counterintentional habits relating to binge-drinking and found that habitual binge-drinking obstructed the enactment of physical activity intentions among individuals acting less mindfully but not among individuals acting mindfully. Finally, Studies 1 and 2 demonstrated that the effects of mindfulness on physical activity were independent of effects observed for habit and variables contained in the theory of planned behavior. These findings suggest that mindfulness is a useful construct that helps understand the intention-behavior relationship within the theory of planned behavior.
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Habit strength has also been shown to be predictive of physical activity in adults and children.
“Habit strength has also been shown to be predictive of physical activity in adults (Chatzisarantis & Hagger, 2007;Verplanken B & Melkevik O, 2008) and children (Kremers & Brug, 2008).”
From How are habits formed: modelling habit formation in the real world (2010) · cites this paper as Chatzisarantis & Hagger, 2007
Chatzisarantis and Hagger showed that intentions to engage in vigorous physical activity or active sports became less associated with behaviour as habit strength increased, but beta weights were not provided to illustrate this effect.
“Chatzisarantis and Hagger ([59] studies 1 and 2) showed that intentions to engage in vigorous physical activity or active sports became less associated with behaviour as habit strength increased, but beta weights were not provided to illustrate this effect.”
From A Systematic Review and Meta-analysis of Applications of the Self-Report Habit Index to Nutrition and Physical Activity Behaviours (2011) · cites this paper as [59]
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- Authors
- Chatzisarantis, N. L. D., & Hagger, M. S.
- Affiliations
- University of Plymouth (GB)
- University of Nottingham (GB)
- Corresponding author
- Chatzisarantis, Nikos L. D.
- Venue
- Personality and Social Psychology Bulletin
- Publisher
- SAGE Publications
- Published
- 2007-05
- Volume
- 33
- Issue
- 5
- Pages
- 663-676
- ISSN
- 0146-1672 (ISSN-L)
- 1552-7433
- OpenAlex
- W2041315255
- Cited by
- 326
- References
- 39
- Citations by year
- 2026: 6 · 2025: 21 · 2024: 24 · 2023: 35 · 2022: 14 · 2021: 13 · 2020: 22 · 2019: 22 · 2018: 21 · 2017: 10 · 2016: 25 · 2015: 25 · 2014: 18 · 2013: 11 · 2012: 20
- FWCI
- 12.11
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Personality and Social Psychology Bulletin (publishedVersion)
- PubMed (publishedVersion)
- eSpace (Curtin University) (submittedVersion)
- The HKU Scholars Hub (University of Hong Kong) (submittedVersion)
- Topics
- Social Sciences › Psychology › Applied Psychology › Behavioral Health and Interventions
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Decision Sciences › General Decision Sciences › Decision-Making and Behavioral Economics
- Keywords
- mindfulness, theory of planned behavior, intention-behavior relationship, moderation, leisure-time physical activity, binge drinking, habit, behavioral intention
- MeSH terms
- Adult, Alcoholism, Attention, Attitude, Awareness, Behavior, Consciousness, Female, United Kingdom, Habits, Humans, Male, Prospective Studies, Regression Analysis, Social Control, Informal, Exercise, Self Efficacy, Intention
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