Minding the body: yoga, embodiment, and well-being.
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Yoga practice can enhance muscular strength and body flexibility, promote respiratory and cardiovascular function, increase positive affect and decrease negative affect.
“Research reveals that the yoga practice can enhance muscular strength and body flexibility, promote respiratory and cardiovascular function, increase positive affect and decrease negative affect (Impett et al. 2006)”
From The role of passion in sustainable psychological well-being (2012) · cites this paper as Impett et al. 2006
Noticing aspects of interoceptive awareness have been shown to be increased in yoga practitioners.
“Similarly, Noticing aspects of IA have been shown to be increased in yoga practitioners (Rani and Rao, 1994; Daubenmier, 2005; Impett et al., 2006).”
From Differential changes in self-reported aspects of interoceptive awareness through 3 months of contemplative training (2015) · cites this paper as Impett et al., 2006
Previous studies found only modest effect sizes for changes in the Noticing aspect of interoceptive awareness.
“effect sizes for changes on this aspect observed in previous studies have been modest. This holds for studies using subjective measures (e.g., Impett et al., 2006) as well as studies using objective measures such as breathing sensitivity (e.g., Daubenmier et al., 2013).”
From Differential changes in self-reported aspects of interoceptive awareness through 3 months of contemplative training (2015) · cites this paper as Impett et al., 2006
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- Authors
- Impett, E. A., Daubenmier, J. J., & Hirschman, A. L.
- Affiliations
- San Francisco State University (US)
- University of California, San Francisco (US)
- Corresponding author
- Impett, Emily A.
- Venue
- Sexuality Research and Social Policy
- Published
- 2006-12
- Volume
- 3
- Issue
- 4
- Pages
- 39-48
- ISSN
- 1553-6610 (ISSN-L)
- 1868-9884
- OpenAlex
- W2048404072
- Cited by
- 216
- References
- 56
- Citations by year
- 2026: 7 · 2025: 16 · 2024: 9 · 2023: 11 · 2022: 13 · 2021: 18 · 2020: 21 · 2019: 13 · 2018: 13 · 2017: 11 · 2016: 16 · 2015: 15 · 2014: 8 · 2013: 12 · 2012: 8
- FWCI
- 4.80
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Sexuality Research and Social Policy (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Clinical Psychology › Eating Disorders and Behaviors
- Social Sciences › Psychology › Social Psychology › Motivation and Self-Concept in Sports
- Keywords
- yoga, embodiment, body awareness, self-objectification, well-being, positive affect, negative affect, life satisfaction, hatha yoga, yoga in schools, gender differences
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