Morningness–eveningness interferes with perceived health, physical activity, diet and stress levels in working women: A cross-sectional study
Abstract
Sleep and health are closely interrelated and sleep quality is a well-known contributor to perceived health. However, effects of sleep-timing preference i.e. morningness-eveningness on health has yet to be revealed. In this study, we explored the relationship between morningness-eveningness and perceived health in a sample of female working professionals (N = 202). Sleep-timing preference was measured using the Composite Scale of Morningness. Perceived health was characterized by Center for Epidemiologic Studies Depression Scale, WHO Well-Being Scale-5 and Patient Health Questionnaire-15 scores. We also investigated possible mechanisms, including stress and health-impairing behaviours. In accordance with previous data, we found more depressive mood, lower well-being and poorer perceived health among evening types. To assess health-impairing behaviours we collected data on smoking habits, alcohol consumption, physical activity and diet. Among the possible mechanism variables, greater stress, less frequent physical activity and less healthy diet were associated with eveningness. Furthermore, stress diminished the strength of the association between morningness-eveningness and depressed mood. Physical activity attenuated the strength of the association between morningness-eveningness and well-being. No effects of alcohol consumption could be identified. Our data show that evening preference behaves as a health risk in terms of associating with poor perceived health. Our findings also suggest that this effect might be mediated by health behaviours and stress.
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The marginal association between longer sleep duration and late chronotype with lower physical activity converged with a small number of other studies.
“The association between longer sleep duration and late chronotype with lower levels of physical activity found in this study was marginal, but did converge with a small number of other studies examining this question [40, 67, 68].”
From Smoking, screen-based sedentary behavior, and diet associated with habitual sleep duration and chronotype: data from the UK Biobank (2016) · cites this paper as [68]
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- Authors
- Haraszti, R. Á., Purebl, G., Salavecz, G., Poole, L., Dockray, S., & Steptoe, A.
- Affiliations
- Semmelweis University (HU)
- University College London (GB)
- University College Cork (IE)
- Corresponding author
- Haraszti, Réka Ágnes
- Venue
- Chronobiology International
- Publisher
- Informa UK Limited
- Published
- 2014-04-28
- Volume
- 31
- Issue
- 7
- Pages
- 829-837
- ISSN
- 0742-0528 (ISSN-L)
- 1525-6073
- OpenAlex
- W2159769063
- Cited by
- 72
- References
- 84
- Citations by year
- 2026: 3 · 2025: 6 · 2024: 6 · 2023: 4 · 2022: 7 · 2021: 6 · 2020: 7 · 2019: 4 · 2018: 7 · 2017: 2 · 2016: 9 · 2015: 8 · 2014: 3
- FWCI
- 10.20
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Chronobiology International (publishedVersion)
- PubMed (publishedVersion)
- UCL Discovery (University College London) (submittedVersion)
- Funders
- Semmelweis Egyetem
- Economic and Social Research Council (ES/F03511X/1)
- National Institute on Aging (AG 13196)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Keywords
- chronotype, health perception, depressive mood, well-being, stress, physical activity, diet, alcohol consumption, smoking, health behavior, women's employment
- MeSH terms
- Adult, Affect, Aged, Alcohol Drinking, Circadian Rhythm, Cross-Sectional Studies, Diet, Female, Health, Humans, Middle Aged, Motor Activity, Surveys and Questionnaires, Sleep, Smoking, Stress, Physiological, Women, Working, Young Adult
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Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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