Effect of insomnia treatments on depression: A systematic review and meta-analysis
Abstract
BACKGROUND: Insomnia is frequently co-morbid with depression, with a bidirectional relationship between these disorders. There is evidence that insomnia-specific interventions, such as cognitive behavioral therapy for insomnia, may lead to improvements in depression. The purpose of this systematic review and meta-analysis is to determine whether treatment of insomnia leads to improved depression outcomes in individuals with both insomnia and depression. METHODS: We conduct a systematic review and meta-analysis to explore the effect of treatment for insomnia disorder on depression in patients with both disorders. RESULTS: Three thousand eight hundred and fifteen studies were reviewed, and 23 studies met inclusion criteria. Although all of the studies suggested a positive clinical effect of insomnia treatment on depression outcomes, most of the results were not statistically significant. Although the interventions and populations were highly variable, the meta-analysis indicates moderate to large effect size (ES) improvement in depression as measured with the Hamilton Depression Rating Scale (ES = -1.29, 95%CI [-2.11, -0.47]) and Beck Depression Inventory (ES = -0.68, 95%CI [-1.29, -0.06]). CONCLUSIONS: These results support that treating insomnia in patients with depression has a positive effect on mood. Future trials are needed to identify the subtypes of patients whose depression improves during treatment with insomnia-specific interventions, and to identify the mechanisms by which treating insomnia improves mood.
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Sleep therapies have even larger effects on depression in those with mental illness compared to subclinical depressive symptoms.
“Of note, whereas many trials have shown the alleviation of subclinical depressive symptoms following sleep interventions, the available evidence suggests that even larger effects of sleep therapies on depression are observed in those with mental illness 79-81,94 .”
From A meta-review of "lifestyle psychiatry": the role of exercise, smoking, diet and sleep in the prevention and treatment of mental disorders (2020) · cites this paper as [81]
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- Authors
- Gebara, M. A., Siripong, N., DiNapoli, E. A., Maree, R. D., Germain, A., Reynolds, C. F., Kasckow, J. W., Weiss, P. M., & Karp, J. F.
- Affiliations
- University of Pittsburgh (US)
- Mental Illness Research, Education and Clinical Centers (US)
- Beckley VA Medical Center (US)
- Corresponding author
- Gebara, Marie Anne
- ORCID
- Venue
- Depression and Anxiety
- Publisher
- Wiley
- Published
- 2018-05-21
- Volume
- 35
- Issue
- 8
- Pages
- 717-731
- ISSN
- 1091-4269 (ISSN-L)
- OpenAlex
- W2803274756
- Cited by
- 247
- References
- 75
- Citations by year
- 2026: 23 · 2025: 39 · 2024: 51 · 2023: 34 · 2022: 33 · 2021: 24 · 2020: 29 · 2019: 13 · 2018: 1
- FWCI
- 2.67
- Type
- journal article
- Language
- en
- Open access
- closed
- Licence
- Locations
- Depression and Anxiety (publishedVersion)
- PubMed (publishedVersion)
- Funders
- Department of Veterans Affairs Office of Academic Affiliations
- John A. Hartford Foundation
- Center for Excellence in Geriatric Psychiatry
- Department of Defense Congressionally Directed Medical Research Program Military Operational Medicine Program
- National Institute of Mental Health (MH90333, T32 MH019886)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Social Sciences › Psychology › Clinical Psychology › Psychotherapy Techniques and Applications
- Keywords
- insomnia, depression, insomnia treatment, cognitive behavioral therapy for insomnia, comorbidities, bidirectional relationship, mood improvement, Hamilton Depression Rating Scale, Beck Depression Inventory
- MeSH terms
- Depressive Disorder, Humans, Sleep Initiation and Maintenance Disorders, Comorbidity, Outcome Assessment, Health Care
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