Acceptability, Feasibility, and Efficacy of a Workplace Mindfulness Program for Public Sector Employees: a Pilot Randomized Controlled Trial with Informant Reports
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There is some evidence to support the use of briefer mindfulness programmes to overcome existing barriers to effectiveness in health and social care whilst offering similar benefits as those seen in the more traditional 8-week programmes.
“The evidence available on the effectiveness of briefer MBPs is still scant (Hosseinzadeh Asl, 2021); however there is some evidence to support the use of briefer mindfulness programmes to overcome existing barriers to effectiveness in health and social care whilst offering similar benefits as those seen in the more traditional 8-week programmes (Bartlett et al., 2017; Thomas, 2017).”
From A randomised trial of Mindfulness-based Social Work and Self-Care with social workers (2023) · cites this paper as Bartlett et al., 2017
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Bartlett, L., Martin, A., Neil, A. L., Memish, K., Otahal, P., Kilpatrick, M., & Sanderson, K. (2019) · Journal of Occupational Health Psychology · doi:10.1037/ocp0000146 · Cited by 426 · see citing works
Self-citationMindfulness-Based Programs in the Workplace: a Meta-Analysis of Randomized Controlled Trials
Vonderlin, R., Biermann, M., Bohus, M., & Lyssenko, L. (2020) · Mindfulness · doi:10.1007/s12671-020-01328-3 · Cited by 259 · see citing works
Implementing practices focused on workplace health and psychological wellbeing: A systematic review
Daniels, K., Watson, D., Nayani, R., Tregaskis, O., Hogg, M., Etuknwa, A., & Semkina, A. (2021) · Social Science & Medicine · doi:10.1016/j.socscimed.2021.113888 · Cited by 92 · see citing works
Nadler, R., Carswell, J. J., & Minda, J. P. (2020) · Frontiers in Psychology · doi:10.3389/fpsyg.2020.00255 · Cited by 83 · see citing works
Brinkmann, A. E., Press, S. A., Helmert, E., Hautzinger, M., Khazan, I., & Vagedes, J. (2020) · Applied Psychophysiology and Biofeedback · doi:10.1007/s10484-020-09477-w · Cited by 75 · see citing works
Michaelsen, M. M., Graser, J., Onescheit, M., Tuma, M. P., Werdecker, L., Pieper, D., & Esch, T. (2023) · Mindfulness · doi:10.1007/s12671-023-02130-7 · Cited by 70 · see citing works
Mindfulness-based programmes to reduce stress and enhance well-being at work: a realist review
Micklitz, K., Wong, G., & Howick, J. (2021) · BMJ Open · doi:10.1136/bmjopen-2020-043525 · Cited by 71 · see citing works
Bartlett, L., Buscot, M., Bindoff, A. D., Chambers, R., & Hassed, C. S. (2021) · Frontiers in Psychology · doi:10.3389/fpsyg.2021.724126 · Cited by 62 · see citing works
Self-citationHuberty, J. L., Espel-Huynh, H. M., Neher, T. L., & Puzia, M. E. (2022) · JMIR mHealth and uHealth · doi:10.2196/38903 · Cited by 44 · see citing works
Vella, E., & McIver, S. (2019) · Health Promotion Journal of Australia · doi:10.1002/hpja.192 · Cited by 33 · see citing works
Pérez-Fuentes, M. D. C., Molero Jurado, M. D. M., Mercader Rubio, I., Soriano Sánchez, J. G., & Gázquez Linares, J. J. (2020) · Applied Sciences · doi:10.3390/app10051851 · Cited by 30 · see citing works
Bartlett, L., Martin, A. J., Kilpatrick, M., Otahal, P., Sanderson, K., & Neil, A. L. (2022) · JMIR mHealth and uHealth · doi:10.2196/30272 · Cited by 28 · see citing works
Self-citationA randomised trial of Mindfulness-based Social Work and Self-Care with social workers
Maddock, A., McGuigan, K., & McCusker, P. (2023) · Current Psychology · doi:10.1007/s12144-023-04410-w · Cited by 27 · see citing works
“…Asl, 2021); however there is some evidence to support the use of briefer mindfulness programmes to overcome existing barriers to effectiveness in health and social care whilst offering similar benefits as those seen in the more traditional 8-week programmes (Bartlett et al., 2017; Thomas, 2017).”
BackgroundKosugi, T., Ninomiya, A., Nagaoka, M., Hashimoto, Z., Sawada, K., Park, S., Fujisawa, D., Mimura, M., & Sado, M. (2021) · Frontiers in Psychology · doi:10.3389/fpsyg.2021.700916 · Cited by 29 · see citing works
Women leader/ship development: mindfulness and well-being
Phillips, T., & Grandy, G. (2018) · Gender in Management An International Journal · doi:10.1108/gm-11-2016-0178 · Cited by 23 · see citing works
Masih, T., Dimmock, J. A., Epel, E. S., & Guelfi, K. J. (2019) · Applied Psychology Health and Well-Being · doi:10.1111/aphw.12179 · Cited by 22 · see citing works
Sutamchai, K., Rowlands, K. E., & Rees, C. J. (2019) · Public Administration and Development · doi:10.1002/pad.1872 · Cited by 14 · see citing works
Fitzhugh, H., Michaelides, G., Daniels, K., Connolly, S., & Nasamu, E. (2023) · Review of Public Personnel Administration · doi:10.1177/0734371x231155794 · Cited by 14 · see citing works
Sado, M., Kosugi, T., Ninomiya, A., Nagaoka, M., Park, S., Fujisawa, D., Shirahase, J., & Mimura, M. (2020) · JMIR Research Protocols · doi:10.2196/15892 · Cited by 12 · see citing works
The Mindfulness-Based Social Work and Self-Care Programme: A Focus Group Study
Maddock, A., McGuigan, K., McCusker, P., & Kellock, J. (2023) · Clinical social work journal · doi:10.1007/s10615-023-00897-9 · Cited by 8 · see citing works
Christodoulou, V., Flaxman, P. E., Morris, E. M. J., & Oliver, J. E. (2024) · European Journal of Work and Organizational Psychology · doi:10.1080/1359432x.2024.2314934 · Cited by 11 · see citing works
A Systematic Review of Workplace Stress and Its Impact on Mental Health and Safety
Torres, G., Backstrom, J., & Duffy, V. G. (2023) · Lecture notes in computer science · doi:10.1007/978-3-031-48041-6_41 · Cited by 9 · see citing works
Woods‐Giscombé, C. L., Conklin, J., Dodd, A., Barthold, L. F., Perry, Y., Brooks, J. L., Bradford, A., Vines, S., Smith, R., Ikharo, E., et al. (2022) · Current Cardiovascular Risk Reports · doi:10.1007/s12170-022-00708-9 · Cited by 8 · see citing works
Fasthoff, R. M., Nolte, L., & Kortsch, T. (2023) · Merits · doi:10.3390/merits3040037 · Cited by 9 · see citing works
Well‐Being Unveiled: A Concept Analysis of Mental, Psychological, and Subjective Well‐Being
Cilar, L. (2025) · Health Science Reports · doi:10.1002/hsr2.71149 · Cited by 6 · see citing works
Is mindfulness a noticeable quality? Development and validation of the observed mindfulness measure
Bartlett, L., Martin, A. J., Bruno, R., Kilpatrick, M., Sanderson, K., & Neil, A. L. (2022) · Journal of Psychopathology and Behavioral Assessment · doi:10.1007/s10862-021-09936-6 · Cited by 6 · see citing works
Self-citationVainre, M., Galante, J., Watson, P., Dalgleish, T., & Hitchcock, C. (2022) · BMJ Open · doi:10.1136/bmjopen-2021-050951 · Cited by 4 · see citing works
Trait mindfulness: a potential health asset?
Bartlett, L., Roche, M., Bindoff, A. D., Roccati, E., Sinclair, D., & Vickers, J. C. (2025) · Journal of Public Health · doi:10.1007/s10389-025-02584-0 · Cited by 2 · see citing works
Self-citationSado, M., Yamada, M., Ninomiya, A., Nagaoka, M., Goto, N., Koreki, A., Nakagawa, A., Segal, Z. V., & Mimura, M. (2022) · JMIR Research Protocols · doi:10.2196/36012 · Cited by 2 · see citing works
Aldiqs, M. A., Hamdan‐Mansour, A. M., Nowwara, A., Alhusamiah, B. K., Abuhashish, Y. H., & Amer, N. R. Y. (2025) · Advances in Dual Diagnosis · doi:10.1108/add-09-2024-0028 · Cited by 3 · see citing works
Nagaoka, M., Koreki, A., Kosugi, T., Ninomiya, A., Mimura, M., & Sado, M. (2023) · Psychology Research and Behavior Management · doi:10.2147/prbm.s406347 · Cited by 2 · see citing works
Managing Differences in the Workplace: Mindfulness-based Interventions
Yavuz, M. (2023) · Emerald Group Publishing Limited eBooks · doi:10.1108/s2051-233320230000009004 · Cited by 2 · see citing works
Vainre, M., Dalgleish, T., Bendriss‐Otiko, T., Butler, M., Kirkpatrick, A., Kosugiyama, N., Martinez‐Sosa, C., Mariscotti, F., Sideri, A., Soenksen, S., et al. (2022) · doi:10.31234/osf.io/2vkru · Cited by 2 · see citing works
Embracing Mindfulness During Interpersonal Conflict
Lee, L. W. Y., Snell, R. S., Lei, H. W. L., & Wu, C. X. (2026) · Mindfulness · doi:10.1007/s12671-026-02810-0 · Cited by 1 · see citing works
Hussain, M. M., & Ahmad, Z. (2021) · Review of Education Administration and Law · doi:10.47067/real.v4i1.118 · Cited by 1 · see citing works
Dinesh, T. K., & Shetty, A. (2023) · Vision The Journal of Business Perspective · doi:10.1177/09722629231191312 · Cited by 1 · see citing works
Vainre, M., Dalgleish, T., Watson, P., Haag, C., Dercon, Q., Galante, J., & Hitchcock, C. (2024) · BMJ Mental Health · doi:10.1136/bmjment-2023-300885 · Cited by 1 · see citing works
Vainre, M., Dalgleish, T., Watson, P., Haag, C., Dercon, Q., Galante, J., & Hitchcock, C. (2023) · doi:10.31234/osf.io/wamkn · Cited by 1 · see citing works
Toh, S. H. Y., Lee, S. C., Cheah, S., & Sündermann, O. (2024) · doi:10.2196/preprints.64854
Bartlett, L., Puri, R., Neil, A. L., Hassed, C. S., & Hohwy, J. (2026) · Mindfulness · doi:10.1007/s12671-026-02772-3
Self-citationAhmad, I., & Hassan, B. (2026) · Journal of Technology in Behavioral Science · doi:10.1007/s41347-026-00620-8
Team Mindfulness in Management Research: A CiteSpace-Based Bibliometric Analysis
Zeng, Q., & Yi, D. (2026) · Economics and Public Policy · doi:10.63313/epp.9030
- Authors
- Bartlett, L., Lovell, P., Otahal, P., & Sanderson, K.
- Affiliations
- University of Tasmania (AU)
- Corresponding author
- Sanderson, Kristy
- Venue
- Mindfulness
- Published
- 2016-12-01
- Volume
- 8
- Issue
- 3
- Pages
- 639-654
- ISSN
- 1868-8527 (ISSN-L)
- 1868-8535
- OpenAlex
- W2558032937
- Cited by
- 42
- References
- 109
- Citations by year
- 2026: 4 · 2025: 3 · 2024: 3 · 2023: 10 · 2022: 5 · 2021: 7 · 2020: 5 · 2019: 3 · 2018: 2
- FWCI
- 2.23
- Type
- journal article
- Language
- en
- Open access
- green
- figshare.com
- Licence
- Locations
- Mindfulness (publishedVersion)
- eCite Digital Repository (University of Tasmania) (submittedVersion)
- UTAS Research Repository (submittedVersion)
- Figshare (submittedVersion, cc-by)
- UEA Digital Repository (University of East Anglia) (submittedVersion)
- Funders
- Groom Kennedy Lawyers Scholarship for Medical Research
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Health Sciences › Health Professions › General Health Professions › Workplace Health and Well-being
- Social Sciences › Psychology › Applied Psychology › Digital Mental Health Interventions
- Keywords
- public sector employees, perceived stress, psychological distress, health-related quality of life, social functioning, workplace stress management, informant reports, intervention feasibility and acceptability
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