Effective and viable mind-body stress reduction in the workplace: A randomized controlled trial.
Abstract
Highly stressed employees are subject to greater health risks, increased cost, and productivity losses than those with normal stress levels. To address this issue in an evidence-based manner, worksite stress management programs must be able to engage individuals as well as capture data on stress, health indices, work productivity, and health care costs. In this randomized controlled pilot, our primary objective was to evaluate the viability and proof of concept for two mind-body workplace stress reduction programs (one therapeutic yoga-based and the other mindfulness-based), in order to set the stage for larger cost-effectiveness trials. A second objective was to evaluate 2 delivery venues of the mindfulness-based intervention (online vs. in-person). Intention-to-treat principles and 2 (pre and post) × 3 (group) repeated-measures analysis of covariance procedures examined group differences over time on perceived stress and secondary measures to clarify which variables to include in future studies: sleep quality, mood, pain levels, work productivity, mindfulness, blood pressure, breathing rate, and heart rate variability (a measure of autonomic balance). Two hundred and thirty-nine employee volunteers were randomized into a therapeutic yoga worksite stress reduction program, 1 of 2 mindfulness-based programs, or a control group that participated only in assessment. Compared with the control group, the mind-body interventions showed significantly greater improvements on perceived stress, sleep quality, and the heart rhythm coherence ratio of heart rate variability. The two delivery venues for the mindfulness program produced basically equivalent results. Both the mindfulness-based and therapeutic yoga programs may provide viable and effective interventions to target high stress levels, sleep quality, and autonomic balance in employees.
Integrity signals
Registry
Cites
Statistics
Claims the paper makes
Claims other papers make about this one
Each is checked against this paper’s own text: does it say what the citing paper says it does?
The negative effects of stress are pervasive and are implicated in virtually all major chronic conditions including heart disease, diabetes, and obesity, as well as mental health disorders such as substance abuse.
“On a societal level, the negative effects of stress are pervasive and are implicated in virtually all of our major chronic conditions including heart disease, diabetes, and obesity, as well as mental health disorders such as substance abuse (Wolever, et al., 2012).”
From The Effects of Labyrinth Walking in an Academic Library (2016) · cites this paper as Wolever, et al., 2012
In Wolever et al. (2012), a change in the expected direction (decrease in depression and increase in emotional regulation) occurred for both the control and the experimental groups.
“in the case of Wolever et al. (2012), a change in the expected direction (i.e.decrease in depression and increase in emotional regulation) occurred for both the control and the experimental groups.”
From Mindfulness-based interventions in the workplace: An inclusive systematic review and meta-analysis of their impact upon wellbeing (2019) · cites this paper as Wolever et al. (2012)
Some studies, such as Klatt et al. (2009) and Wolever et al. (2012), provided conflicting scores that could be considered outliers, namely mindfulness in the former and depression and emotional regulation in the latter.
“some studies, such as Klatt et al. (2009) and Wolever et al. (2012), provided conflicting scores that could be considered outliers, namely mindfulness in the former and depression and emotional regulation in the latter.”
From Mindfulness-based interventions in the workplace: An inclusive systematic review and meta-analysis of their impact upon wellbeing (2019) · cites this paper as Wolever et al. (2012)
Several studies on face-to-face or Web-based worker-directed interventions for non-sick-listed employees have shown positive effects of the interventions on symptom reduction.
“All these studies showed positive effects of the interventions on symptom reduction.”
From Long-Term Results of a Web-Based Guided Self-Help Intervention for Employees With Depressive Symptoms: Randomized Controlled Trial (2014) · cites this paper as [37]
Twelve of the individual-focused studies (14-26) were considered to be of moderate methodological quality, with the remainder classified as low or very low in quality.
“Twelve of these studies (14-26) were considered to be of moderate methodological quality, with the remainder classified as low or very low in quality”
From Web-based interventions for the management of stress in the workplace: Focus, form, and efficacy (2017) · cites this paper as [19]
Just one of the four web-based mindfulness studies was considered to be of moderate methodological quality, with the remainder classified as low or very low in quality.
“Support for the efficacy of mindfulness techniques was provided by all four studies although just one19) was considered to be of moderate methodological quality, with the remainder classified as low53,54) or very low55) in quality.”
From Web-based interventions for the management of stress in the workplace: Focus, form, and efficacy (2017) · cites this paper as [19]
Similar changes to the mindfulness groups were also found for the yoga group in the Mindfulness at Work trial.
“Similar changes were also found for the yoga group.”
From Web-based interventions for the management of stress in the workplace: Focus, form, and efficacy (2017) · cites this paper as [19]
None of the interventions in the Mindfulness at Work trial had any impact on mood, worker productivity, pain, or blood pressure.
“None of the interventions, however, had any impact on mood, worker productivity, pain, or blood pressure.”
From Web-based interventions for the management of stress in the workplace: Focus, form, and efficacy (2017) · cites this paper as [19]
The magnitude of improvement following web-based mindfulness intervention compared with controls ranged from small to medium in two studies and medium to large in one study.
“The magnitude of improvement following intervention compared with controls ranged from small to medium in two studies19,54) and medium to large in one study53).”
From Web-based interventions for the management of stress in the workplace: Focus, form, and efficacy (2017) · cites this paper as [19]
The online and in-person mindfulness interventions appeared to be equally effective, with increased heart rate coherence the only postintervention difference between the two groups.
“The online and in-person mindfulness interventions appeared to be equally effective, with increased heart rate coherence the only postintervention difference between the two groups.”
From Web-based interventions for the management of stress in the workplace: Focus, form, and efficacy (2017) · cites this paper as [19]
Wolever et al. found online and in-person mindfulness interventions to be equally as effective in reducing employee stress and sleep difficulty.
“Wolever et al.19) found online and in-person mindfulness interventions to be equally as effective in reducing employee stress and sleep difficulty although Eisen et al.28) reported limited impact of computer-based or in-person relaxation and time management program postinterventions.”
From Web-based interventions for the management of stress in the workplace: Focus, form, and efficacy (2017) · cites this paper as [19]
Cites
The CES-D Scale: A Self-Report Depression Scale for Research in the General Population
Radloff, L. S. (1977) · Applied Psychological Measurement · doi:10.1177/014662167700100306 · Cited by 53,267 · see citing works
The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research
Buysse, D. J., Reynolds, C. F., Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989) · Psychiatry Research · doi:10.1016/0165-1781(89)90047-4 · Cited by 35,234 · see citing works
A Global Measure of Perceived Stress
Cohen, S., Kamarck, T., & Mermelstein, R. (1983) · Journal of Health and Social Behavior · doi:10.2307/2136404 · Cited by 32,807 · see citing works
(2008) · Medical Entomology and Zoology · Cited by 7,477 · see citing works
Protective and Damaging Effects of Stress Mediators
McEwen, B. S. (1998) · New England Journal of Medicine · doi:10.1056/nejm199801153380307 · Cited by 6,733 · see citing works
Mindfulness training as a clinical intervention: a conceptual and empirical review
Baer, R. A. (2003) · Clinical Psychology: Science and Practice · doi:10.1093/clipsy.bpg015 · Cited by 4,577 · see citing works
Mindfulness training as a clinical intervention: A conceptual and empirical review.
Baer, R. A. (2003) · Clinical Psychology: Science and Practice · doi:10.1093/clipsy/bpg015 · Cited by 4,576 · see citing works
(2005) · Medical Entomology and Zoology · Cited by 3,197 · see citing works
Psychological Stress and Disease
Cohen, S., Janicki-Deverts, D., & Miller, G. E. (2007) · JAMA · doi:10.1001/jama.298.14.1685 · Cited by 3,168 · see citing works
Alterations in brain and immune function produced by mindfulness meditation
Davidson, R. J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S. F., Urbanowski, F., Harrington, A., Bonus, K., & Sheridan, J. F. (2003) · Psychosomatic Medicine · doi:10.1097/01.psy.0000077505.67574.e3 · Cited by 2,925 · see citing works
The Concepts of Stress and Stress System Disorders: Overview of Physical and Behavioral Homeostasis
Chrousos, G. P. (1992) · JAMA · doi:10.1001/jama.1992.03480090092034 · Cited by 2,689 · see citing works
Thayer, J. F., Hansen, A. L., Saus-Rose, E., & Johnsen, B. H. (2009) · Annals of Behavioral Medicine · doi:10.1007/s12160-009-9101-z · Cited by 1,872 · see citing works
Feldman, G., Hayes, A., Kumar, S., Greeson, J., & Laurenceau, J.-P. (2007) · Journal of Psychopathology and Behavioral Assessment · doi:10.1007/s10862-006-9035-8 · Cited by 1,630 · see citing works
Occupational and Environmental Medicine
Rosenstock, L., Rest, K. M., BENSON, J. A., Cannella, J. M., Cohen, J. J., Cullen, M. R., Davidoff, F. F., Landrigan, P. J., Reynolds, R. C., Clever, L. H., et al. (1991) · New England Journal of Medicine · doi:10.1056/nejm199109263251305 · Cited by 1,627 · see citing works
Hemingway, H., & Marmot, M. G. (1999) · BMJ · doi:10.1136/bmj.318.7196.1460 · Cited by 1,342 · see citing works
Chiesa, A., Calati, R., & Serretti, A. (2011) · Clinical Psychology Review · doi:10.1016/j.cpr.2010.11.003 · Cited by 1,295 · see citing works
Barak, A., Hen, L., Boniel-Nissim, M., & Shapira, N. (2008) · Journal of Technology in Human Services · doi:10.1080/15228830802094429 · Cited by 1,283 · see citing works
Goetzel, R. Z., Long, S. R., Ozminkowski, R. J., Hawkins, K., Wang, S., & Lynch, W. (2004) · Journal of Occupational and Environmental Medicine · doi:10.1097/01.jom.0000121151.40413.bd · Cited by 1,259 · see citing works
The Work Limitations Questionnaire
Lerner, D., Amick, B. C., Rogers, W. H., Malspeis, S., Bungay, K. M., & Cynn, D. J. (2001) · Medical Care · doi:10.1097/00005650-200101000-00009 · Cited by 977 · see citing works
Ludwig, D. S. (2008) · JAMA · doi:10.1001/jama.300.11.1350 · Cited by 957 · see citing works
Jha, A. P., Stanley, E. A., Kiyonaga, A., Wong, L., & Gelfand, L. (2010) · Emotion · doi:10.1037/a0018438 · Cited by 906 · see citing works
Work stress and risk of cardiovascular mortality: prospective cohort study of industrial employees
Mika Kivimaki, B. (2002) · BMJ · doi:10.1136/bmj.325.7369.857 · Cited by 899 · see citing works
Reducing work related psychological ill health and sickness absence: a systematic literature review
Michie, S., & Williams, S. (2003) · Occupational and Environmental Medicine · doi:10.1136/oem.60.1.3 · Cited by 816 · see citing works
Inflammatory Markers and Risk of Developing Type 2 Diabetes in Women
Hu, F. B., Meigs, J. B., Li, T. Y., Rifai, N., & Manson, J. E. (2004) · Diabetes · doi:10.2337/diabetes.53.3.693 · Cited by 788 · see citing works
Stress reduction correlates with structural changes in the amygdala
Hölzel, B. K., Carmody, J., Evans, K. C., Hoge, E. A., Dusek, J. A., Morgan, L., Pitman, R. K., & Lazar, S. W. (2010) · Social Cognitive and Affective Neuroscience · doi:10.1093/scan/nsp034 · Cited by 603 · see citing works
Stress hormones and human memory function across the lifespan
Lupien, S. J., Fiocco, A., Wan, N., Maheu, F., Lord, C., Schramek, T., & Tu, M. T. (2005) · Psychoneuroendocrinology · doi:10.1016/j.psyneuen.2004.08.003 · Cited by 562 · see citing works
Clinical handbook of mindfulness
(2009) · doi:10.1007/978-0-387-09593-6 · Cited by 543 · see citing works
Mindfulness-based treatment approaches : clinician's guide to evidence base and applications
Baer, R. A. (2006) · Cited by 535 · see citing works
Nyklíček, I., & Kuijpers, K. F. (2008) · Annals of Behavioral Medicine · doi:10.1007/s12160-008-9030-2 · Cited by 532 · see citing works
Attrition in longitudinal studies
Twisk, J., & de Vente, W. (2002) · Journal of Clinical Epidemiology · doi:10.1016/s0895-4356(01)00476-0 · Cited by 527 · see citing works
Black, P. H. (2003) · Brain Behavior and Immunity · doi:10.1016/s0889-1591(03)00048-5 · Cited by 502 · see citing works
Yoga for depression: the research evidence
Pilkington, K., Kirkwood, G., Rampes, H., & Richardson, J. (2005) · Journal of Affective Disorders · doi:10.1016/j.jad.2005.08.013 · Cited by 495 · see citing works
‘Yoga for Anxiety: A Systematic Review of the Research Evidence’
Kirkwood, G., Rampes, H., Tuffrey, V, Richardson, J., & Pilkington, K. (2005) · British Journal of Sports Medicine · doi:10.1136/bjsm.2005.018069 · Cited by 478 · see citing works
Comparing Yoga, Exercise, and a Self-Care Book for Chronic Low Back Pain
Sherman, K. J., Cherkin, D. C., Erro, J. H., Miglioretti, D. L., & Deyo, R. A. (2005) · Annals of Internal Medicine · doi:10.7326/0003-4819-143-12-200512200-00003 · Cited by 477 · see citing works
Oken, B., Zajdel, D. P., Kishiyama, S. S., Flegal, K. E., Dehen, C., Haas, M., Kraemer, D. F., Lawrence, J., & Leyva, J. (2006) · PubMed · Cited by 436 · see citing works
Goetzel, R. Z., Anderson, D. R., Whitmer, R. W., Ozminkowski, R. J., Dunn, R. L., & Wasserman, J. (1998) · Journal of Occupational & Environmental Medicine · doi:10.1097/00043764-199810000-00003 · Cited by 419 · see citing works
Bradley, R. T., Tomasino, D., Atkinson, M., & McCraty, R. (2009) · DOAJ (DOAJ: Directory of Open Access Journals) · Cited by 363 · see citing works
Stress, Inflammation, and Yoga Practice
Kiecolt-Glaser, J. K., Christian, L., Preston, H., Houts, C. R., Malarkey, W. B., Emery, C. F., & Glaser, R. (2010) · Psychosomatic Medicine · doi:10.1097/psy.0b013e3181cb9377 · Cited by 327 · see citing works
A randomised comparative trial of yoga and relaxation to reduce stress and anxiety
Smith, C. A., Hancock, H., Blake-Mortimer, J. S., & Eckert, K. A. (2006) · Complementary Therapies in Medicine · doi:10.1016/j.ctim.2006.05.001 · Cited by 325 · see citing works
Mindfulness Research Update: 2008
Greeson, J. M. (2009) · Complementary health practice review · doi:10.1177/1533210108329862 · Cited by 322 · see citing works
Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician's Guide
Bowen, S. W., Chawla, N., & Marlatt, G. A. (2010) · Cited by 305 · see citing works
Bijlani, R. L., Vempati, R. P., Yadav, R. K., Ray, R. B., Gupta, V., Sharma, R., Mehta, N., & Mahapatra, S. C. (2005) · The Journal of Alternative and Complementary Medicine · doi:10.1089/acm.2005.11.267 · Cited by 301 · see citing works
Mindfulness: What Is It? Where Did It Come From?
Siegel, R. D., Germer, C. K., & Olendzki, A. (2009) · Clinical Handbook of Mindfulness · doi:10.1007/978-0-387-09593-6_2 · Cited by 297 · see citing works
Stress as a neuroinflammatory condition in brain: Damaging and protective mechanisms
García‐Bueno, B., Caso, J. R., & Leza, J. C. (2008) · Neuroscience & Biobehavioral Reviews · doi:10.1016/j.neubiorev.2008.04.001 · Cited by 280 · see citing works
Black, P. H. (2006) · Medical Hypotheses · doi:10.1016/j.mehy.2006.04.008 · Cited by 276 · see citing works
A Systematic Review of Selected Interventions for Worksite Health Promotion
Soler, R. E., Leeks, K. D., Razi, S., Hopkins, D. P., Griffith, M., Aten, A., Chattopadhyay, S. K., Smith, S. C., Habarta, N., Goetzel, R. Z., et al. (2010) · American Journal of Preventive Medicine · doi:10.1016/j.amepre.2009.10.030 · Cited by 255 · see citing works
McCraty, R., Atkinson, M., & Tomasino, D. (2003) · The Journal of Alternative and Complementary Medicine · doi:10.1089/107555303765551589 · Cited by 229 · see citing works
Effects of yoga on depression and anxiety of women
Javnbakht, M., Kenari, R. H., & Ghasemi, M. (2009) · Complementary Therapies in Clinical Practice · doi:10.1016/j.ctcp.2009.01.003 · Cited by 217 · see citing works
Bradley, R. T., McCraty, R., Atkinson, M., Tomasino, D., Daugherty, A., & Argüelles, L. (2010) · Applied Psychophysiology and Biofeedback · doi:10.1007/s10484-010-9134-x · Cited by 211 · see citing works
The role of workplace health promotion in addressing job stress
Noblet, A. J., & LaMontagne, A. D. (2006) · Health Promotion International · doi:10.1093/heapro/dal029 · Cited by 210 · see citing works
Hartfiel, N., Havenhand, J. N., Khalsa, S. B. S., Clarke, G., & Krayer, A. (2010) · Scandinavian Journal of Work Environment & Health · doi:10.5271/sjweh.2916 · Cited by 201 · see citing works
Reilly, M. C., Bracco, A., Ricci, J. ‐., Santoro, J., & Stevens, T. (2004) · Alimentary Pharmacology & Therapeutics · doi:10.1111/j.1365-2036.2004.02091.x · Cited by 196 · see citing works
Transformations of Consciousness : Conventional and Contemplative Perspectives on Development
Wilber, K., Engler, J., & Brown, D. P. (1986) · Medical Entomology and Zoology · Cited by 186 · see citing works
New hope for correctional officers: an innovative program for reducing stress and health risks
McCraty, R., Atkinson, M., Lipsenthal, L., & Arguelles, L. (2009) · Applied Psychophysiology and Biofeedback · doi:10.1007/s10484-009-9087-0 · Cited by 160 · see citing works
Wellness through a comprehensive Yogic breathing program – A controlled pilot trial
Kjellgren, A., Bood, S. Å., Axelsson, K., Norlander, T., & Saatcioglu, F. (2007) · BMC Complementary and Alternative Medicine · doi:10.1186/1472-6882-7-43 · Cited by 150 · see citing works
Mindfulness-Based Stress Reduction
Brantley, J. G. (2007) · Springer eBooks · doi:10.1007/0-387-25989-9_5 · Cited by 147 · see citing works
Gross, C. R., Kreitzer, M. J., Thomas, W., Reilly-Spong, M., Cramer–Bornemann, M., Nyman, J. A., Frazier, P. A., & Ibrahim, H. N. (2010) · PubMed · Cited by 138 · see citing works
Fang, C. Y., Reibel, D. K., Longacre, M. L., Rosenzweig, S., Campbell, D. E., & Douglas, S. D. (2010) · The Journal of Alternative and Complementary Medicine · doi:10.1089/acm.2009.0018 · Cited by 130 · cited 1× · see citing works
“Similar findings have been demonstrated in observational trials in diverse populations ranging from community samples (Evans, Ferrando, Carr, & Haglin; Fang et al., 2010) to organ-transplant recipients (Gross et al.”
ResultWorksite stress management training: Moderated effects and clinical significance
Flaxman, P. E., & Bond, F. W. (2010) · Journal of Occupational Health Psychology · doi:10.1037/a0020522 · Cited by 126 · see citing works
Cerebral blood flow differences between long-term meditators and non-meditators
Newberg, A. B., Wintering, N., Waldman, M. R., Amen, D., Khalsa, D. S., & Alavi, A. A. (2010) · Consciousness and Cognition · doi:10.1016/j.concog.2010.05.003 · Cited by 110 · see citing works
Houdenhove, B. V., Eede, F. V. D., & Luyten, P. (2009) · Medical Hypotheses · doi:10.1016/j.mehy.2008.11.044 · Cited by 102 · see citing works
Walker, N. J., Michaud, K. D., & Wolfe, F. (2005) · PubMed · Cited by 96 · see citing works
Roth, B., & Stanley, T.-W. (2002) · PubMed · Cited by 89 · see citing works
Can Stress Management at the Workplace Prevent Depression? A Randomized Controlled Trial
Mino, Y., Babazono, A., Tsuda, T., & Yasuda, N. (2006) · Psychotherapy and Psychosomatics · doi:10.1159/000091775 · Cited by 80 · see citing works
The effects of mind–body training on stress reduction, positive affect, and plasma catecholamines
Jung, Y.-H., Kang, D., Jang, J. H., Park, H. Y., Byun, M. S., Kwon, J. S., Jang, G.-E., Lee, U. S., An, S. C., & Kwon, J. S. (2010) · Neuroscience Letters · doi:10.1016/j.neulet.2010.05.048 · Cited by 70 · see citing works
Innes, K. E., Vincent, H. K., & Taylor, A. G. (2007) · PubMed · Cited by 64 · see citing works
Finestone, H. M., Alfeeli, A. K., & Fisher, W. A. (2008) · Clinical Journal of Pain · doi:10.1097/ajp.0b013e3181790342 · Cited by 62 · see citing works
Stress Management Interventions
Uhrich, B. (2017) · The SAGE Encyclopedia of Industrial and Organizational Psychology, 2nd edition · doi:10.4135/9781483386874.n527 · Cited by 51 · see citing works
Goetzel, R. Z., & Pronk, N. P. (2010) · American Journal of Preventive Medicine · doi:10.1016/j.amepre.2009.10.032 · Cited by 50 · see citing works
Mindfulness-based stress reduction (MBSR) and distress in a community-based sample
Evans, S., Ferrando, S., Carr, C., & Haglin, D. (2011) · Clinical Psychology & Psychotherapy · doi:10.1002/cpp.727 · Cited by 37 · see citing works
Walton, K. G., Schneider, R. H., Salerno, J. W., & Nidich, S. I. (2005) · Behavioral Medicine · doi:10.3200/bmed.30.4.173-184 · Cited by 29 · see citing works
A Study of the Impact of Yoga Âsana on Perceived Stress, Heart Rate, and Breathing Rate
Wheeler, A. E., & Wilkin, L. D. (2007) · International Journal of Yoga Therapy · doi:10.17761/ijyt.17.1.c0607635w8887x75 · Cited by 12 · see citing works
A Health Plan Perspective on Worksite-Based Health Promotion Programs
Thygeson, N. M. (2010) · American Journal of Preventive Medicine · doi:10.1016/j.amepre.2009.11.004 · Cited by 11 · see citing works
Flagged first, then by citations
Cited by
Sorted by citations
Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis
Goyal, M., Singh, S., Sibinga, E. M. S., Gould, N. F., Rowland-Seymour, A., Sharma, R., Berger, Z., Sleicher, D., Maron, D. D., Shihab, H. M., et al. (2014) · JAMA Internal Medicine · doi:10.1001/jamainternmed.2013.13018 · Cited by 2,380 · see citing works
Hülsheger, U. R., Alberts, H. J. E. M., Feinholdt, A., & Lang, J. W. B. (2013) · Journal of Applied Psychology · doi:10.1037/a0031313 · Cited by 1,433 · see citing works
Spijkerman, M. P. J., Pots, W. T. M., & Bohlmeijer, E. T. (2016) · Clinical Psychology Review · doi:10.1016/j.cpr.2016.03.009 · Cited by 975 · see citing works
“We found a moderating effect of the number of sessions on the effectiveness of online MBIs in reducing stress, although this effect seemed to be driven by the aforementioned outlier (Wolever et al., 2012).”
BackgroundResultInfluentialContemplating Mindfulness at Work: An Integrative Review
Good, D. J., Lyddy, C. J., Glomb, T. M., Bono, J. E., Brown, K. W., Duffy, M. K., Baer, R. A., Brewer, J. A., & Lazar, S. W. (2016) · Journal of Management · doi:10.1177/0149206315617003 · Cited by 1,043 · see citing works
Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being
Bostock, S., Crosswell, A. D., Prather, A. A., & Steptoe, A. (2019) · Journal of Occupational Health Psychology · doi:10.1037/ocp0000118 · Cited by 465 · see citing works
Bartlett, L., Martin, A., Neil, A. L., Memish, K., Otahal, P., Kilpatrick, M., & Sanderson, K. (2019) · Journal of Occupational Health Psychology · doi:10.1037/ocp0000146 · Cited by 426 · see citing works
Mindfulness in organizations: a cross-level review
Sutcliffe, K. M., Vogus, T. J., & Dane, E. (2016) · Annual Review of Organizational Psychology and Organizational Behavior · doi:10.1146/annurev-orgpsych-041015-062531 · Cited by 428 · see citing works
Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review
Janssen, M., Heerkens, Y., Kuijer, W., van der Heijden, B., & Engels, J. (2018) · PLOS ONE · doi:10.1371/journal.pone.0191332 · Cited by 415 · see citing works
Heber, E., Ebert, D. D., Lehr, D., Cuijpers, P., Berking, M., Nobis, S., & Riper, H. (2017) · Journal of Medical Internet Research · doi:10.2196/jmir.5774 · Cited by 408 · see citing works
Malinowski, P., & Lim, H. J. (2015) · Mindfulness · doi:10.1007/s12671-015-0388-5 · Cited by 377 · see citing works
Hegney, D. G., Craigie, M. A., Hemsworth, D., Osseiran‐Moisson, R., Aoun, S. M., Francis, K. L., & Drury, V. (2013) · Journal of Nursing Management · doi:10.1111/jonm.12160 · Cited by 359 · see citing works
Mindfulness at Work: A New Approach to Improving Individual and Organizational Performance
Hyland, P. K., Lee, R. A., & Mills, M. J. (2015) · Industrial and Organizational Psychology · doi:10.1017/iop.2015.41 · Cited by 355 · see citing works
van der Zwan, J. E., de Vente, W., Huizink, A. C., Bögels, S. M., & de Bruin, E. I. (2015) · Applied Psychophysiology and Biofeedback · doi:10.1007/s10484-015-9293-x · Cited by 338 · see citing works
Effects of yoga on cardiovascular disease risk factors: A systematic review and meta-analysis
Cramer, H., Lauche, R., Haller, H., Steckhan, N., Michalsen, A., & Dobos, G. (2014) · International Journal of Cardiology · doi:10.1016/j.ijcard.2014.02.017 · Cited by 310 · see citing works
Mindfulness, Work Climate, and Psychological Need Satisfaction in Employee Well-being
Schultz, P. P., Ryan, R. M., Niemiec, C. P., Legate, N., & Williams, G. C. (2014) · Mindfulness · doi:10.1007/s12671-014-0338-7 · Cited by 305 · see citing works
Hulsheger, U. R., Lang, J. W. B., Depenbrock, F., Fehrmann, C., Zijlstra, F., & Alberts, H. J. E. M. (2014) · Journal of Applied Psychology · doi:10.1037/a0037702 · Cited by 286 · see citing works
Virgili, M. (2015) · Mindfulness · doi:10.1007/s12671-013-0264-0 · Cited by 273 · see citing works
Yoga and heart rate variability: a comprehensive review of the literature
Cohen, M., & Tyagi, A. (2016) · International Journal of Yoga · doi:10.4103/0973-6131.183712 · Cited by 269 · see citing works
Bazarko, D., Cate, R. A., Azocar, F., & Kreitzer, M. J. (2013) · Journal of Workplace Behavioral Health · doi:10.1080/15555240.2013.779518 · Cited by 268 · see citing works
Zou, L., Sasaki, J. E., Wei, G.-X., Huang, T., Yeung, A. S., Neto, O. B., Chen, K. W., & Hui, S. S.-C. (2018) · Journal of Clinical Medicine · doi:10.3390/jcm7110404 · Cited by 267 · see citing works
Hulsheger, U. R., Feinholdt, A., & Nübold, A. (2015) · Journal of Occupational and Organizational Psychology · doi:10.1111/joop.12115 · Cited by 269 · see citing works
Mindfulness-Based Programs in the Workplace: a Meta-Analysis of Randomized Controlled Trials
Vonderlin, R., Biermann, M., Bohus, M., & Lyssenko, L. (2020) · Mindfulness · doi:10.1007/s12671-020-01328-3 · Cited by 259 · see citing works
Michel, A., Bosch, C., & Rexroth, M. (2014) · Journal of Occupational and Organizational Psychology · doi:10.1111/joop.12072 · Cited by 267 · see citing works
Chu, P., Gotink, R. A., Yeh, G. Y., Goldie, S. J., & Hunink, M. G. M. (2014) · European Journal of Preventive Cardiology · doi:10.1177/2047487314562741 · Cited by 256 · see citing works
Engaging in rather than disengaging from stress: Effective coping and perceived control
Dijkstra, M. T. M., & Homan, A. C. (2016) · Frontiers in Psychology · doi:10.3389/fpsyg.2016.01415 · Cited by 253 · see citing works
Stratton, E., Lampit, A., Choi, I., Calvo, R. A., Harvey, S. B., & Glozier, N. (2017) · PLOS ONE · doi:10.1371/journal.pone.0189904 · Cited by 252 · see citing works
“Two papers did not have a control group [56,57], and one study used a face-to-face control group [68].”
BackgroundMesmer‐Magnus, J., Manapragada, A., Viswesvaran, C., & Allen, J. (2017) · Human Performance · doi:10.1080/08959285.2017.1307842 · Cited by 260 · see citing works
Reliability and Validity of Assessing User Satisfaction With Web-Based Health Interventions
Boß, L., Lehr, D., Reis, D., Vis, C., Riper, H., Berking, M., & Ebert, D. D. (2016) · Journal of Medical Internet Research · doi:10.2196/jmir.5952 · Cited by 251 · see citing works
Mindfulness interventions in the workplace: A critique of the current state of the literature.
Jamieson, S. D., & Tuckey, M. R. (2016) · Journal of Occupational Health Psychology · doi:10.1037/ocp0000048 · Cited by 255 · see citing works
Workplace Stress Management Interventions and Health Promotion
Tetrick, L. E., & Winslow, C. J. (2015) · Annual Review of Organizational Psychology and Organizational Behavior · doi:10.1146/annurev-orgpsych-032414-111341 · Cited by 257 · see citing works
Lomas, T., Medina, J. C., Ivtzan, I., Rupprecht, S., & Eiroa-Orosa, F. J. (2019) · The Journal of Positive Psychology · doi:10.1080/17439760.2018.1519588 · Cited by 236 · see citing works
Lomas, T., Medina, J. C., Ivtzan, I., Rupprecht, S., Hart, R., & Eiroá‐Orosa, F. J. (2017) · European Journal of Work and Organizational Psychology · doi:10.1080/1359432x.2017.1308924 · Cited by 240 · see citing works
Heckenberg, R. A., Eddy, P. J., Kent, S., & Wright, B. J. (2018) · Journal of Psychosomatic Research · doi:10.1016/j.jpsychores.2018.09.010 · Cited by 233 · see citing works
Web-Based and Mobile Stress Management Intervention for Employees: A Randomized Controlled Trial
Heber, E., Lehr, D., Ebert, D. D., Berking, M., & Riper, H. (2016) · Journal of Medical Internet Research · doi:10.2196/jmir.5112 · Cited by 213 · see citing works
Workplace spirituality, mindfulness meditation, and work engagement
Petchsawang, P., & McLean, G. N. (2017) · Journal of Management Spirituality & Religion · doi:10.1080/14766086.2017.1291360 · Cited by 208 · see citing works
Krusche, A., Cyhlarova, E., & Williams, J. M. G. (2013) · BMJ Open · doi:10.1136/bmjopen-2013-003498 · Cited by 192 · see citing works
Crain, T. L., Schonert-Reichl, K. A., & Roeser, R. W. (2017) · Journal of Occupational Health Psychology · doi:10.1037/ocp0000043 · Cited by 192 · see citing works
A mixed‐methods systematic review of the effects of mindfulness on nurses
Guillaumie, L., Boiral, O., & Champagne, J. (2017) · Journal of Advanced Nursing · doi:10.1111/jan.13176 · Cited by 186 · see citing works
Jayawardene, W. P., Lohrmann, D. K., Erbe, R. G., & Torabi, M. R. (2017) · Preventive Medicine Reports · doi:10.1016/j.pmedr.2016.11.013 · Cited by 185 · see citing works
Sommers-Spijkerman, M., Austin, J., Bohlmeijer, E., & Pots, W. (2021) · JMIR Mental Health · doi:10.2196/28168 · Cited by 179 · see citing works
Characteristics of randomized controlled trials of yoga: A bibliometric analysis
Cramer, H., Lauche, R., & Dobos, G. (2014) · BMC Complementary and Alternative Medicine · doi:10.1186/1472-6882-14-328 · Cited by 176 · see citing works
Toward Proof of Concept of a One Health Approach to Disease Prediction and Control
Rabinowitz, P. M., Kock, R. A., Kachani, M., Kunkel, R., Thomas, J. M., Gilbert, J. R., Wallace, R. G., Blackmore, C., Wong, D., Karesh, W. B., et al. (2013) · Emerging infectious diseases · doi:10.3201/eid1912.130265 · Cited by 175 · see citing works
Hendriks, T., de Jong, J. T. V. M., & Cramer, H. (2017) · The Journal of Alternative and Complementary Medicine · doi:10.1089/acm.2016.0334 · Cited by 169 · see citing works
Allexandre, D., Bernstein, A. M., Walker, E., Hunter, J., Roizen, M. F., & Morledge, T. J. (2016) · Journal of Occupational & Environmental Medicine · doi:10.1097/jom.0000000000000680 · Cited by 157 · see citing works
Managing job performance, social support and work-life conflict to reduce workplace stress
Foy, T., Dwyer, R. J., Nafarrete, R., Hammoud, M. S., & Rockett, P. P. (2019) · International Journal of Productivity and Performance Management · doi:10.1108/ijppm-03-2017-0061 · Cited by 159 · see citing works
Feasibility of an Online Mindfulness Program for Stress Management—A Randomized, Controlled Trial
Morledge, T. J., Allexandre, D., Fox, E., Fu, A. Z., Higashi, M. K., Kruzikas, D. T., Pham, S. V., & Reese, P. R. (2013) · Annals of Behavioral Medicine · doi:10.1007/s12160-013-9490-x · Cited by 159 · see citing works
Lomas, T., Medina, J. C., Ivtzan, I., Rupprecht, S., & Eiroa-Orosa, F. J. (2019) · Mindfulness · doi:10.1007/s12671-018-1062-5 · Cited by 152 · see citing works
Drury, V., Craigie, M. A., Francis, K. L., Aoun, S. M., & Hegney, D. G. (2013) · Journal of Nursing Management · doi:10.1111/jonm.12168 · Cited by 151 · see citing works
Phillips, E. A., Gordeev, V. S., & Schreyögg, J. (2019) · Scandinavian Journal of Work, Environment & Health · doi:10.5271/sjweh.3839 · Cited by 148 · see citing works
Querstret, D., Cropley, M., & Fife‐Schaw, C. (2016) · Journal of Occupational Health Psychology · doi:10.1037/ocp0000028 · Cited by 144 · see citing works
Yoga as an Alternative and Complementary Approach for Stress Management: A Systematic Review
Sharma, M. (2014) · Journal of Evidence-Based Complementary & Alternative Medicine · doi:10.1177/2156587213503344 · Cited by 146 · see citing works
Coo, C., & Salanova, M. (2017) · Journal of Happiness Studies · doi:10.1007/s10902-017-9892-8 · Cited by 152 · see citing works
El Morr, C., Ritvo, P., Ahmad, F., Moineddin, R., & MVC Team (2020) · JMIR Mental Health · doi:10.2196/18595 · Cited by 145 · see citing works
Mindfulness Meditation Impairs Task Motivation but Not Performance
Hafenbrack, A. C., & Vohs, K. D. (2018) · Organizational Behavior and Human Decision Processes · doi:10.1016/j.obhdp.2018.05.001 · Cited by 142 · see citing works
Noone, C., & Hogan, M. (2018) · BMC Psychology · doi:10.1186/s40359-018-0226-3 · Cited by 140 · see citing works
Cramer, H., Lauche, R., Langhorst, J., & Dobos, G. J. (2016) · Complementary Therapies in Medicine · doi:10.1016/j.ctim.2016.02.015 · Cited by 129 · see citing works
Jang, J., Jo, W., & Kim, J. S. (2020) · Journal of Hospitality Marketing & Management · doi:10.1080/19368623.2020.1725954 · Cited by 128 · see citing works
Pang, D., & Ruch, W. (2019) · Journal of Occupational Health Psychology · doi:10.1037/ocp0000144 · Cited by 130 · see citing works
Take a break! Benefits of sleep and short breaks for daily work engagement
Kühnel, J., Zacher, H., de Bloom, J., & Bledow, R. (2016) · European Journal of Work and Organizational Psychology · doi:10.1080/1359432x.2016.1269750 · Cited by 126 · see citing works
Mindfulness-based training attenuates insula response to an aversive interoceptive challenge.
Haase, L., Thom, N. J., Shukla, A., Davenport, P. W., Simmons, A. N., Stanley, E. A., Paulus, M. P., & Johnson, D. C. (2016) · Social Cognitive and Affective Neuroscience · doi:10.1093/scan/nsu042 · Cited by 124 · see citing works
A Pilot Evaluation of a Mindful Self-care and Resiliency (MSCR) Intervention for Nurses
Craigie, M., Slatyer, S., Hegney, D., Osseiran-Moisson, R., Gentry, E., Davis, S., Dolan, T., & Rees, C. (2016) · Mindfulness · doi:10.1007/s12671-016-0516-x · Cited by 122 · see citing works
Mindfulness training in the workplace: Exploring its scope and outcomes
Johnson, K. R., Park, S., & Chaudhuri, S. (2020) · European journal of training and development · doi:10.1108/ejtd-09-2019-0156 · Cited by 121 · see citing works
Ebert, D. D., Lehr, D., Heber, E., Riper, H., Cuijpers, P., & Berking, M. (2016) · Scandinavian Journal of Work, Environment & Health · doi:10.5271/sjweh.3573 · Cited by 120 · see citing works
Baer, R. (2015) · Mindfulness · doi:10.1007/s12671-015-0419-2 · Cited by 119 · see citing works
Coaching for workers with chronic illness: Evaluating an intervention.
McGonagle, A. K., Beatty, J. E., & Joffe, R. (2014) · Journal of Occupational Health Psychology · doi:10.1037/a0036601 · Cited by 116 · see citing works
Wahbeh, H., Svalina, M. N., & Oken, B. S. (2014) · Open Medicine Journal · doi:10.2174/1874220301401010066 · Cited by 116 · see citing works
Ebert, D. D., Lehr, D., Boß, L., Riper, H., Cuijpers, P., Andersson, G., Thiart, H., Heber, E., & Berking, M. (2014) · Scandinavian Journal of Work, Environment & Health · doi:10.5271/sjweh.3449 · Cited by 115 · see citing works
Workplace mindfulness: An integrative review of antecedents, mediators, and moderators
Shahbaz, W., & Parker, J. (2021) · Human Resource Management Review · doi:10.1016/j.hrmr.2021.100849 · Cited by 124 · see citing works
Kühnel, J., Bledow, R., & Feuerhahn, N. (2016) · Journal of Organizational Behavior · doi:10.1002/job.2084 · Cited by 114 · see citing works
Managing employee stress and wellness in the new millennium.
Richardson, K. M. (2017) · Journal of Occupational Health Psychology · doi:10.1037/ocp0000066 · Cited by 112 · see citing works
Do workplace physical activity interventions improve mental health outcomes
Chu, A. H. Y., Koh, D., Moy, F. M., & Muller-Riemenschneider, F. (2014) · Occupational Medicine · doi:10.1093/occmed/kqu045 · Cited by 111 · see citing works
Klatt, M., Steinberg, B., & Duchemin, A.-M. (2015) · Journal of Visualized Experiments · doi:10.3791/52359 · Cited by 108 · see citing works
Fluid intelligence and brain functional organization in aging yoga and meditation practitioners
Gard, T., Taquet, M., Dixit, R., Hölzel, B. K., de Montjoye, Y.-A., Brach, N., Salat, D. H., Dickerson, B. C., Gray, J. R., & Lazar, S. W. (2014) · Frontiers in Aging Neuroscience · doi:10.3389/fnagi.2014.00076 · Cited by 108 · see citing works
Yoga for reducing perceived stress and back pain at work
Hartfiel, N., Burton, C. R., Rycroft‐Malone, J., Clarke, G., Havenhand, J. N., Khalsa, S. B. S., & Edwards, R. T. (2012) · Occupational Medicine · doi:10.1093/occmed/kqs168 · Cited by 108 · see citing works
Mindfulness Meditation as an On-The-Spot Workplace Intervention
Hafenbrack, A. (2017) · Journal of Business Research · doi:10.1016/j.jbusres.2017.01.017 · Cited by 105 · see citing works
Slatyer, S., Craigie, M. A., Heritage, B., Davis, S., & Rees, C. S. (2017) · Mindfulness · doi:10.1007/s12671-017-0795-x · Cited by 111 · see citing works
Mindfulness Training Improves Employee Well-Being: A Randomized Controlled Trial
Slutsky, J., Chin, B., Raye, J., & Creswell, J. D. (2019) · Journal of Occupational Health Psychology · doi:10.1037/ocp0000132 · Cited by 92 · see citing works
Lifestyle Medicine and the Management of Cardiovascular Disease
Doughty, K. N., Pilar, N. X. D., Audette, A., & Katz, D. L. (2017) · Current Cardiology Reports · doi:10.1007/s11886-017-0925-z · Cited by 104 · see citing works
Pereira, M. J., Comans, T. A., Sjøgaard, G., Straker, L. M., Melloh, M., O’Leary, S. P., Chen, X., & Johnston, V. (2018) · Scandinavian Journal of Work Environment & Health · doi:10.5271/sjweh.3760 · Cited by 101 · see citing works
The role of yoga in inflammatory markers
Estevao, C. (2022) · Brain, Behavior, & Immunity - Health · doi:10.1016/j.bbih.2022.100421 · Cited by 94 · see citing works
Meta-analytic evidence of the effectiveness of stress management at work
Kröll, C., Doebler, P., & Nüesch, S. (2017) · European Journal of Work and Organizational Psychology · doi:10.1080/1359432x.2017.1347157 · Cited by 100 · see citing works
Mindfulness Training Reduces Stress at Work: a Randomized Controlled Trial
Chin, B. N., Slutsky, J., Raye, J., & Creswell, J. D. (2018) · Mindfulness · doi:10.1007/s12671-018-1022-0 · Cited by 98 · see citing works
Pereira, M. J., Coombes, B. K., Comans, T. A., & Johnston, V. (2015) · Occupational and Environmental Medicine · doi:10.1136/oemed-2014-102678 · Cited by 97 · see citing works
Lin, S., Huang, C., Shiu, S., & Yeh, S. (2015) · Worldviews on Evidence-Based Nursing · doi:10.1111/wvn.12097 · Cited by 96 · see citing works
Information overload, stress, and emergency managerial thinking
Misra, S., Roberts, P. S., & Rhodes, M. (2020) · International Journal of Disaster Risk Reduction · doi:10.1016/j.ijdrr.2020.101762 · Cited by 98 · see citing works
Yoga for the primary prevention of cardiovascular disease
Hartley, L., Dyakova, M., Holmes, J., Clarke, A., Lee, M. S., Ernst, E., & Rees, K. (2014) · Cochrane Database of Systematic Reviews · doi:10.1002/14651858.cd010072.pub2 · Cited by 95 · see citing works
Brown, L., Rando, A. A., Eichel, K., Van Dam, N. T., Celano, C. M., Huffman, J. C., & Morris, M. E. (2021) · Psychosomatic Medicine · doi:10.1097/psy.0000000000000900 · Cited by 93 · see citing works
Developing Digital Interventions: A Methodological Guide
Bradbury, K., Watts, S., Arden-Close, E., Yardley, L., & Lewith, G. (2014) · Evidence-Based Complementary and Alternative Medicine · doi:10.1155/2014/561320 · Cited by 93 · see citing works
TensiStrength: Stress and relaxation magnitude detection for social media texts
Thelwall, M. A. (2016) · Information Processing & Management · doi:10.1016/j.ipm.2016.06.009 · Cited by 92 · see citing works
Yoga as Antihypertensive Lifestyle Therapy: A Systematic Review and Meta-analysis
Wu, Y., Johnson, B. T., Acabchuk, R. L., Chen, S., Lewis, H., Livingston, J., Park, C. L., & Pescatello, L. S. (2019) · Mayo Clinic Proceedings · doi:10.1016/j.mayocp.2018.09.023 · Cited by 93 · see citing works
Lyddy, C. J., Good, D. J., Bolino, M. C., Thompson, P. S., & Stephens, J. P. (2021) · Journal of Applied Psychology · doi:10.1037/apl0000863 · Cited by 92 · see citing works
The Effects of Mind-Body Interventions on Sleep Quality: A Systematic Review
Neuendorf, R., Wahbeh, H., Chamine, I., Yu, J., Hutchison, K., & Oken, B. S. (2015) · Evidence-Based Complementary and Alternative Medicine · doi:10.1155/2015/902708 · Cited by 116 · see citing works
Geraedts, A. S., Kleiboer, A. M., Twisk, J., Wiezer, N. M., van Mechelen, W., & Cuijpers, P. (2014) · Journal of Medical Internet Research · doi:10.2196/jmir.3539 · Cited by 89 · see citing works
Hulsheger, U. R., Walkowiak, A., & Thommes, M. S. (2018) · Journal of Occupational and Organizational Psychology · doi:10.1111/joop.12206 · Cited by 94 · see citing works
Virtual reality and immersive technologies to promote workplace wellbeing: a systematic review
Riches, S., Taylor, L., Jeyarajaguru, P., Veling, W., & Valmaggia, L. (2023) · Journal of Mental Health · doi:10.1080/09638237.2023.2182428 · Cited by 90 · see citing works
de Bruin, E. I., Formsma, A. R., Frijstein, G., & Bögels, S. M. (2016) · Mindfulness · doi:10.1007/s12671-016-0593-x · Cited by 88 · see citing works
Nadler, R., Carswell, J. J., & Minda, J. P. (2020) · Frontiers in Psychology · doi:10.3389/fpsyg.2020.00255 · Cited by 83 · see citing works
Mind–Body Skills Training to Improve Distress Tolerance in Medical Students: A Pilot Study
Kraemer, K. M., Luberto, C. M., O’Bryan, E. M., Mysinger, E., & Cotton, S. (2016) · Teaching and Learning in Medicine · doi:10.1080/10401334.2016.1146605 · Cited by 83 · see citing works
Kiburz, K. M., Allen, T. D., & French, K. A. (2017) · Journal of Organizational Behavior · doi:10.1002/job.2181 · Cited by 88 · see citing works
Carim-Todd, L., Mitchell, S. H., & Oken, B. S. (2013) · Drug and Alcohol Dependence · doi:10.1016/j.drugalcdep.2013.04.014 · Cited by 82 · see citing works
- Authors
- Wolever, R. Q., Bobinet, K. J., McCabe, K., Mackenzie, E. R., Fekete, E., Kusnick, C. A., & Baime, M.
- Affiliations
- Duke University (US)
- Aetna (United States) (US)
- University of Pennsylvania (US)
- University of Indianapolis (US)
- Headlands Center for the Arts (US)
- Venue
- Journal of Occupational Health Psychology
- Published
- 2012-04
- Volume
- 17
- Issue
- 2
- Pages
- 246-258
- ISSN
- 1076-8998 (ISSN-L)
- 1939-1307
- OpenAlex
- W2109653476
- Semantic Scholar
- ec991e2d20cf5776366204729c8e7f76a7305d17
- Cited by
- 539
- References
- 73
- Citations by year
- 2026: 15 · 2025: 30 · 2024: 34 · 2023: 28 · 2022: 44 · 2021: 46 · 2020: 44 · 2019: 34 · 2018: 52 · 2017: 52 · 2016: 49 · 2015: 52 · 2014: 36 · 2013: 16 · 2012: 4
- FWCI
- 39.28
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Occupational Health Psychology (publishedVersion)
- PubMed (publishedVersion)
- Funders
- Aetna, Inc.
- eMindful, Inc.
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Health Sciences › Health Professions › General Health Professions › Workplace Health and Well-being
- Social Sciences › Psychology › Social Psychology › Stress and Burnout Research
- Keywords
- occupational stress, mind-body interventions, yoga therapy, mindfulness-based interventions, employee stress reduction, perceived stress, sleep quality, heart rate variability, sympathovagal balance, labor productivity, cost-effectiveness
- MeSH terms
- Adult, Affect, Blood Pressure, Female, Heart Rate, Humans, Male, Sleep, Stress, Psychological, Yoga, Workplace, Meditation, Mind-Body Therapies, Respiratory Rate
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
Are you an author, or do you see a problem with this page? Request a review
