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Ultra‐Processed Food and Obesity: What Is the Evidence?
Abstract
Purpose of Review: Obesity is a growing global healthcare concern. A proposed driver is the recent increase in ultra-processed food (UPF) intake. However, disagreement surrounds the concept of UPF, the strength of evidence, and suggested mechanisms. Therefore, this review aimed to critically appraise the evidence on UPF and obesity. Recent Findings: Observational studies demonstrate positive associations between UPF intake, weight gain, and overweight/obesity, more clearly in adults than children/adolescents. This is supported by high-quality clinical data. Several mechanisms are proposed, but current understanding is inconclusive. Summary: Greater UPF consumption has been a key driver of obesity. There is a need to change the obesogenic environment to support individuals to reduce their UPF intake. The UPF concept is a novel approach that is not explained with existing nutrient- and food-based frameworks. Critical analysis of methodologies provides confidence, but future observational and experimental research outputs with greater methodological rigor will strengthen findings, which are outlined.
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Previous studies have shown that ultra-processed food (UPF) consumption is correlated with overweight and obesity.
“Previous studies have shown that UPF consumption is correlated with overweight and obesity [10]”
From One‐Year Weight Loss Following a Remote Culinary Medicine Program: A Bi‐Center Randomized Controlled Trial (2026) · cites this paper as [10]
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Ultra-processed foods: What they are and how to identify them
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Hall, K. D., Ayuketah, A., Brychta, R., Cai, H., Cassimatis, T., Chen, K. Y., Chung, S. T., Costa, E., Courville, A., Darcey, V., et al. (2019) · Cell Metabolism · doi:10.1016/j.cmet.2019.05.008 · Cited by 1,971
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Fardet, A. (2016) · Food & Function · doi:10.1039/c6fo00107f · Cited by 356
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Cited by
Sorted by citations
Polak, R., Budd, M. A., Finkelstein, A., Goldsmith, R., Goldstein, R., Gray, B. E., Keshet, R., & Tirosh, A. (2026) · Obesity · doi:10.1002/oby.70193 · Cited by 3
Metadata
- Authors
- Dicken, S. J., & Batterham, R. L.
- Venue
- Current Nutrition Reports
- Published
- 2024-01-31
- Volume
- 13
- Issue
- 1
- Pages
- 23-38
- ISSN
- 2161-3311
- PMC
- PMC10924027
- Cited by
- 133
- References
- 7
- Language
- en
- Funders
- Medical Research Council (MR/N013867/1)
- National Institute for Health and Care Research
- Sir Jules Thorn Charitable Trust
- Rosetrees Trust
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
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