Low energy availability in athletes: a review of prevalence, dietary patterns, physiological health, and sports performance
Open accessAbstract
In a high-performance sports environment, athletes can present with low energy availability (LEA) for a variety of reasons, ranging from not consuming enough food for their specific energy requirements to disordered eating behaviors. Both male and female high-performance athletes are at risk of LEA. Longstanding LEA can cause unfavorable physiological and psychological outcomes which have the potential to impair an athlete's health and sports performance. This narrative review summarizes the prevalence of LEA and its associations with athlete health and sports performance. It is evident in the published scientific literature that the methods used to determine LEA and its associated health outcomes vary. This contributes to poor recognition of the condition and its sequelae. This review also identifies interventions designed to improve health outcomes in athletes with LEA and indicates areas which warrant further investigation. While return-to-play guidelines have been developed for healthcare professionals to manage LEA in athletes, behavioral interventions to prevent the condition and manage its associated negative health and performance outcomes are required.
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Low carbohydrate availability is a separate concern, independent of low energy availability, though they often occur simultaneously.
“LCA is a separate concern, independent of LEA, though they often occur simultaneously [7].”
From Considerations of Low Carbohydrate Availability (LCA) to Relative Energy Deficiency in Sport (RED-S) in Female Endurance Athletes: A Narrative Review (2023) · cites this paper as [7]
Current findings show a strong correlation between the Female Athlete Triad and negative bone health outcomes, such as increased bone stress injuries and decreased bone mineral density.
“current findings show a strong correlation between Triad and negative bone health outcomes, such as increased bone stress injuries and decreased BMD [6,7,9,11,14,15,16,17,18].”
From Considerations of Low Carbohydrate Availability (LCA) to Relative Energy Deficiency in Sport (RED-S) in Female Endurance Athletes: A Narrative Review (2023) · cites this paper as [7]
Failure to reach energy balance, or conditions of prolonged low energy availability, can rapidly result in increased risk of injury, illness, overtraining syndrome, and undesired weight loss including muscle mass, impairing training adaptation and performance.
“Regardless of absolute energy requirements, failure to reach energy balance, or conditions of prolonged low energy availability [17], can rapidly result in an increased risk of injury, illness, overtraining syndrome, and (undesired) weight loss (including muscle mass) [14,19], impairing training adaptation and performance [13,16,17].”
From Nutritional Considerations for the Vegan Athlete (2023) · cites this paper as [17]
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Mountjoy, M., Ackerman, K. E., Bailey, D. M., Burke, L. M., Constantini, N., Hackney, A. C., Heikura, I. A., Melin, A., Pensgaard, A. M., Stellingwerff, T., et al. (2023) · British Journal of Sports Medicine · doi:10.1136/bjsports-2023-106994 · Cited by 724 · see citing works
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Self-citationEndocrine Effects of Relative Energy Deficiency in Sport
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“Approximately 8–12% of athletes had been diagnosed with either oligo/amenorrhea, RED-S or endometriosis, and slightly lower numbers were diagnosed with sexually transmitted diseases and Polycystic Ovarian Syndrome (PCOS).”
BackgroundInfluentialIron Metabolism: Interactions with Energy and Carbohydrate Availability
McKay, A. K. A., Pyne, D. B., Burke, L. M., & Peeling, P. (2020) · Nutrients · doi:10.3390/nu12123692 · Cited by 51 · see citing works
Nutritional Considerations for the Vegan Athlete
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Low Energy Availability and Relative Energy Deficiency in Sport: What Coaches Should Know
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Examination of the Prevalence of Female Athlete Triad Components among Competitive Cheerleaders
Smith, A. B., Gay, J. L., Arent, S. M., Sarzynski, M. A., Emerson, D. M., & Torres-McGehee, T. M. (2022) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph19031375 · Cited by 26 · see citing works
Þegar orkuna skortir–áhrif hlutfallslegs orkuskorts í íþróttum (RED-s) á heilsu og árangur
Faculty of Health promotion, S. A. L. S., Varðardóttir, B., Guðmundsdóttir, S. L., Faculty of Health promotion, S. A. L. S., Ólafsdóttir, A. S., & Faculty of Health promotion, S. A. L. S. (2020) · Læknablaðið · doi:10.17992/lbl.2020.09.596 · Cited by 10 · see citing works
- Authors
- Logue, D., Madigan, S. M., Delahunt, E., Heinen, M., Mc Donnell, S.-J., & Corish, C. A.
- Affiliations
- University College Dublin (IE)
- Sport Ireland Institute (IE)
- Corresponding author
- Logue, Danielle
- Venue
- Sports Medicine
- Published
- 2017-10-05
- Volume
- 48
- Issue
- 1
- Pages
- 73-96
- ISSN
- 0112-1642 (ISSN-L)
- 1179-2035
- OpenAlex
- W2762627760
- Cited by
- 274
- References
- 120
- Citations by year
- 2026: 33 · 2025: 27 · 2024: 38 · 2023: 40 · 2022: 35 · 2021: 34 · 2020: 44 · 2019: 14 · 2018: 9
- FWCI
- 2.81
- Type
- journal article
- Language
- en
- Open access
- green
- hdl.handle.net
- Licence
- cc-by-nc-nd
- www.springer.com/tdm (unspecified)
- Locations
- Sports Medicine (publishedVersion)
- PubMed (publishedVersion)
- Lenus, The Irish Health Repository (Dr Steevens Hospital Library) (acceptedVersion)
- Arrow@dit (Dublin Institute of Technology) (submittedVersion)
- Research Repository UCD (University College Dublin) (submittedVersion, cc-by-nc-nd)
- Funders
- Irish Research Council (EPS-PG-2015-99)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Eating Disorders and Behaviors
- Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Keywords
- low energy availability, athletes, disordered eating, dietary habits, athletic performance, athlete health, prevalence, return-to-play guidelines, behavioral interventions, energy requirements, physiological health
- MeSH terms
- Cross-Sectional Studies, Energy Metabolism, Female, Humans, Male, Nutritional Requirements, Sports, Prevalence, Athletic Performance, Athletes
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Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
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