Iron Metabolism: Interactions with Energy and Carbohydrate Availability
Open accessAbstract
The provision or restriction of select nutrients in an athlete’s diet can elicit a variety of changes in fuel utilization, training adaptation, and performance outcomes. Furthermore, nutrient availability can also influence athlete health, with one key system of interest being iron metabolism. The aim of this review was to synthesize the current evidence examining the impact of dietary manipulations on the iron regulatory response to exercise. Specifically, we assessed the impact of both acute and chronic carbohydrate (CHO) restriction on iron metabolism, with relevance to contemporary sports nutrition approaches, including models of periodized CHO availability and ketogenic low CHO high fat diets. Additionally, we reviewed the current evidence linking poor iron status and altered hepcidin activity with low energy availability in athletes. A cohesive understanding of these interactions guides nutritional recommendations for athletes struggling to maintain healthy iron stores, and highlights future directions and knowledge gaps specific to elite athletes.
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During the early follicular phase (days 0-5), lower estrogen and progesterone hormone concentrations and iron regulatory hormonal activity may facilitate increased iron absorption and recycling.
“During the early follicular phase (days 0–5), lower estrogen and progesterone hormone concentrations and iron regulatory hormonal activity may facilitate increased iron absorption and recycling [38].”
From International society of sports nutrition position stand: nutritional concerns of the female athlete (2023) · cites this paper as [38]
Section 5 (page unavailable) says declining estrogen may increase hepcidin, not facilitate iron availability. Section 3 (page unavailable) explains that higher hepcidin reduces both dietary iron absorption and iron recycling. The paper does not address early-follicular days 0–5 or progesterone, but its stated mechanism runs contrary to the claim. (LLM, conf=0.86)
Checked by a reasoning model — may be wrong.
Experimental — accuracy not yet measuredThese prevalence rates are linked to sex differences, poor dietary intake, exercise-induced iron losses, and menstrual cycle perturbations of iron regulation.
“These prevalence rates are linked to sex differences [317], poor dietary intake, exercise-induced iron losses, and menstrual cycle perturbations of iron regulation [38,318,319].”
From International society of sports nutrition position stand: nutritional concerns of the female athlete (2023) · cites this paper as [38]
Section 2 (page unavailable) reports higher iron-deficiency rates in female athletes and links low iron stores to menstrual and exercise-associated iron losses. Section 5 (page unavailable) explains how inadequate dietary intake may fail to replace those losses. It only proposes that declining estrogen may indirectly increase hepcidin; it does not establish a link between menstrual-cycle perturbations of iron regulation and the reported prevalence rates. (LLM, conf=0.83)
Experimental — accuracy not yet measuredThe increase in inflammatory markers prior to menses can exacerbate hepcidin activity, causing further limiting of iron utilization.
“The increase in inflammatory markers prior to menses [1,38] can exacerbate hepcidin activity, causing further limiting of iron utilization.”
From International society of sports nutrition position stand: nutritional concerns of the female athlete (2023) · cites this paper as [38]
Section 3, “Hepcidin and Iron Regulation” (page unavailable), says inflammation can raise hepcidin and affect iron balance, with elevated hepcidin likely impairing iron absorption. It does not report an increase in inflammatory markers prior to menses or establish that this mechanism occurs at that time. (LLM, conf=0.84)
Experimental — accuracy not yet measuredThere is currently no consensus or strong evidence that LCA has a direct negative effect on iron regulation or iron status.
“There is currently no consensus in the literature that illustrates strong evidence to suggest that LCA has a direct negative effect on iron regulation or iron status [55].”
From Considerations of Low Carbohydrate Availability (LCA) to Relative Energy Deficiency in Sport (RED-S) in Female Endurance Athletes: A Narrative Review (2023) · cites this paper as [55]
The Conclusions (section 6; page unavailable) say chronic carbohydrate restriction has not shown clear evidence of negative effects on iron status or regulation. But they also say acute low-glycogen training appears to increase post-exercise hepcidin, so the claim is too broad if LCA includes acute low-carbohydrate availability. (LLM, conf=0.86)
Experimental — accuracy not yet measuredNegative performance consequences (decreased endurance performance, decreased training response) are observed in athletes with iron deficiency due to iron's role in oxygen delivery and hemoglobin production.
“Negative performance consequences (e.g., decreased endurance performance, decreased training response) are observed in athletes with iron deficiency due to the important role of iron in oxygen delivery and hemoglobin production [55].”
From Considerations of Low Carbohydrate Availability (LCA) to Relative Energy Deficiency in Sport (RED-S) in Female Endurance Athletes: A Narrative Review (2023) · cites this paper as [55]
Section 2, “Why Are Adequate Iron Stores Necessary for Athletes?” (page unavailable), links iron to oxygen transport and says impaired hemoglobin production in iron-deficient people with anemia reduces aerobic performance. It does not establish the separately claimed decrease in athletes’ response to training. (LLM, conf=0.84)
Experimental — accuracy not yet measured
The mechanistic pathways linking iron deficiency and energy deficiency are likely observed under conditions of low carbohydrate availability (LCA) as well.
“These mechanistic pathways are likely observed under conditions of LCA as well [55].”
From Considerations of Low Carbohydrate Availability (LCA) to Relative Energy Deficiency in Sport (RED-S) in Female Endurance Athletes: A Narrative Review (2023) · cites this paper as [55]
Section 5 describes mechanisms linking low energy availability (LEA) and poor iron status in both directions. Sections 3 and 4 discuss how low carbohydrate availability may affect hepcidin and iron regulation, but Section 5 says the proposed LEA mechanism may be independent of the pathway responsible for carbohydrate-induced changes. The paper therefore does not establish that the same mechanistic pathways occur under low carbohydrate availability. (LLM, conf=0.84)
Experimental — accuracy not yet measuredCorrecting iron deficiency via supplementation increases VO2max, time trial performance, and exercise efficiency in athletes.
“Once iron deficiency was corrected via supplementation, increases in VO2max, time trial performances, and exercise efficiency were observed in athletes [55].”
From Considerations of Low Carbohydrate Availability (LCA) to Relative Energy Deficiency in Sport (RED-S) in Female Endurance Athletes: A Narrative Review (2023) · cites this paper as [55]
Section 2 reports increases in VO2max, time-trial performance, and exercise efficiency after iron stores were restored through supplementation. It frames that statement as applying to iron-compromised individuals with anemia; the citing sentence omits that condition and presents the outcomes as applying to iron-deficient athletes generally. (LLM, conf=0.87)
Experimental — accuracy not yet measuredIron intake is lower in athletes consuming a low CHO diet compared to those consuming CHO-rich diets, increasing the risk of iron deficiency.
“However, iron intake is lower in athletes consuming a low CHO diet, compared to those consuming CHO-rich diets, thus increasing the risk of iron deficiency [55].”
From Considerations of Low Carbohydrate Availability (LCA) to Relative Energy Deficiency in Sport (RED-S) in Female Endurance Athletes: A Narrative Review (2023) · cites this paper as [55]
Section 4.4 reports lower iron intake on low-carbohydrate, high-fat diets than on carbohydrate-rich diets in two athlete cohorts. But it does not establish that this increased iron-deficiency risk: ferritin fell less in the low-carbohydrate group in one study and did not change in either group in the other. The Conclusions likewise say chronic carbohydrate restriction has not shown clear evidence of negative effects on iron status. (LLM, conf=0.88)
Experimental — accuracy not yet measuredIron deficiency is a common concern in athletes with LEA and LCA.
“Iron deficiency is a common concern in athletes with LEA and LCA [55,56].”
From Considerations of Low Carbohydrate Availability (LCA) to Relative Energy Deficiency in Sport (RED-S) in Female Endurance Athletes: A Narrative Review (2023) · cites this paper as [55]
The Introduction (page not provided) says poor iron status is often associated with low energy availability (LEA), supporting that part of the claim. But the Conclusions (page not provided) say chronic carbohydrate restriction has not shown clear negative effects on iron status, so the paper does not establish that iron deficiency is common in athletes with low carbohydrate availability (LCA). (LLM, conf=0.88)
Experimental — accuracy not yet measuredIron is a necessary nutrient that plays an important role in athlete-related processes (O2 transport, cellular energy production, immune function, cognitive processing), optimizing endurance performance.
“Iron is a necessary nutrient that plays an important role in several athlete-related processes (e.g., O2 transport, cellular energy production, immune function, and cognitive processing), which optimizes endurance performance [55].”
From Considerations of Low Carbohydrate Availability (LCA) to Relative Energy Deficiency in Sport (RED-S) in Female Endurance Athletes: A Narrative Review (2023) · cites this paper as [55]
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Low Energy Availability and Relative Energy Deficiency in Sport: What Coaches Should Know
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Lodge, M. T., Ward-Ritacco, C. L., & Melanson, K. J. (2023) · Nutrients · doi:10.3390/nu15204457 · Cited by 33 · see citing works
- Authors
- McKay, A. K. A., Pyne, D. B., Burke, L. M., & Peeling, P.
- Affiliations
- Australian Catholic University (AU)
- University of Canberra (AU)
- The University of Western Australia (AU)
- Corresponding author
- McKay, Alannah K. A.
- Venue
- Nutrients
- Publisher
- MDPI AG
- Published
- 2020-11-30
- Volume
- 12
- Issue
- 12
- Pages
- 3692
- ISSN
- 2072-6643 (ISSN-L)
- PMC
- PMC7761418
- OpenAlex
- W3109462309
- Cited by
- 51
- References
- 101
- Citations by year
- 2026: 4 · 2025: 10 · 2024: 7 · 2023: 14 · 2022: 10 · 2021: 5 · 2020: 1
- FWCI
- 1.18
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- Locations
- Nutrients (publishedVersion, cc-by)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- UWA Profiles and Research Repository (UWA) (submittedVersion, cc-by)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- Topics
- Health Sciences › Medicine › Hematology › Iron Metabolism and Disorders
- Health Sciences › Medicine › Rehabilitation › Exercise and Physiological Responses
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Cell Biology › Muscle metabolism and nutrition
- Keywords
- iron metabolism, carbohydrate restriction, energy availability, hepcidin, iron status, athletes, ketogenic diet, physical activity, sports nutrition, iron stores
- MeSH terms
- Dietary Carbohydrates, Humans, Iron, Exercise, Iron, Dietary, Diet, Carbohydrate-Restricted, Athletic Performance, Athletes, Diet, High-Fat, Sports Nutritional Physiological Phenomena, Hepcidins, Observational Studies as Topic
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