Cited by 51Iron Metabolism and DisordersExercise and Physiological ResponsesMuscle metabolism and nutrition

Iron Metabolism: Interactions with Energy and Carbohydrate Availability

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McKay, Alannah K. A., Pyne, David B., Burke, Louise M., Peeling, Peter·2020·Nutrients

Abstract

The provision or restriction of select nutrients in an athlete’s diet can elicit a variety of changes in fuel utilization, training adaptation, and performance outcomes. Furthermore, nutrient availability can also influence athlete health, with one key system of interest being iron metabolism. The aim of this review was to synthesize the current evidence examining the impact of dietary manipulations on the iron regulatory response to exercise. Specifically, we assessed the impact of both acute and chronic carbohydrate (CHO) restriction on iron metabolism, with relevance to contemporary sports nutrition approaches, including models of periodized CHO availability and ketogenic low CHO high fat diets. Additionally, we reviewed the current evidence linking poor iron status and altered hepcidin activity with low energy availability in athletes. A cohesive understanding of these interactions guides nutritional recommendations for athletes struggling to maintain healthy iron stores, and highlights future directions and knowledge gaps specific to elite athletes.

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Crossref · 10.3390/nu12123692

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  • During the early follicular phase (days 0-5), lower estrogen and progesterone hormone concentrations and iron regulatory hormonal activity may facilitate increased iron absorption and recycling.

    “During the early follicular phase (days 0–5), lower estrogen and progesterone hormone concentrations and iron regulatory hormonal activity may facilitate increased iron absorption and recycling [38].”

    From International society of sports nutrition position stand: nutritional concerns of the female athlete (2023) · cites this paper as [38]

    Section 5 (page unavailable) says declining estrogen may increase hepcidin, not facilitate iron availability. Section 3 (page unavailable) explains that higher hepcidin reduces both dietary iron absorption and iron recycling. The paper does not address early-follicular days 0–5 or progesterone, but its stated mechanism runs contrary to the claim. (LLM, conf=0.86)

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  • These prevalence rates are linked to sex differences, poor dietary intake, exercise-induced iron losses, and menstrual cycle perturbations of iron regulation.

    “These prevalence rates are linked to sex differences [317], poor dietary intake, exercise-induced iron losses, and menstrual cycle perturbations of iron regulation [38,318,319].”

    From International society of sports nutrition position stand: nutritional concerns of the female athlete (2023) · cites this paper as [38]

    Section 2 (page unavailable) reports higher iron-deficiency rates in female athletes and links low iron stores to menstrual and exercise-associated iron losses. Section 5 (page unavailable) explains how inadequate dietary intake may fail to replace those losses. It only proposes that declining estrogen may indirectly increase hepcidin; it does not establish a link between menstrual-cycle perturbations of iron regulation and the reported prevalence rates. (LLM, conf=0.83)

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  • The increase in inflammatory markers prior to menses can exacerbate hepcidin activity, causing further limiting of iron utilization.

    “The increase in inflammatory markers prior to menses [1,38] can exacerbate hepcidin activity, causing further limiting of iron utilization.”

    From International society of sports nutrition position stand: nutritional concerns of the female athlete (2023) · cites this paper as [38]

    Section 3, “Hepcidin and Iron Regulation” (page unavailable), says inflammation can raise hepcidin and affect iron balance, with elevated hepcidin likely impairing iron absorption. It does not report an increase in inflammatory markers prior to menses or establish that this mechanism occurs at that time. (LLM, conf=0.84)

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  • There is currently no consensus or strong evidence that LCA has a direct negative effect on iron regulation or iron status.

    “There is currently no consensus in the literature that illustrates strong evidence to suggest that LCA has a direct negative effect on iron regulation or iron status [55].”

    From Considerations of Low Carbohydrate Availability (LCA) to Relative Energy Deficiency in Sport (RED-S) in Female Endurance Athletes: A Narrative Review (2023) · cites this paper as [55]

    The Conclusions (section 6; page unavailable) say chronic carbohydrate restriction has not shown clear evidence of negative effects on iron status or regulation. But they also say acute low-glycogen training appears to increase post-exercise hepcidin, so the claim is too broad if LCA includes acute low-carbohydrate availability. (LLM, conf=0.86)

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  • Negative performance consequences (decreased endurance performance, decreased training response) are observed in athletes with iron deficiency due to iron's role in oxygen delivery and hemoglobin production.

    “Negative performance consequences (e.g., decreased endurance performance, decreased training response) are observed in athletes with iron deficiency due to the important role of iron in oxygen delivery and hemoglobin production [55].”

    From Considerations of Low Carbohydrate Availability (LCA) to Relative Energy Deficiency in Sport (RED-S) in Female Endurance Athletes: A Narrative Review (2023) · cites this paper as [55]

    Section 2, “Why Are Adequate Iron Stores Necessary for Athletes?” (page unavailable), links iron to oxygen transport and says impaired hemoglobin production in iron-deficient people with anemia reduces aerobic performance. It does not establish the separately claimed decrease in athletes’ response to training. (LLM, conf=0.84)

    Experimental — accuracy not yet measured

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Authors
McKay, A. K. A., Pyne, D. B., Burke, L. M., & Peeling, P.
Affiliations
  • Australian Catholic University (AU)
  • University of Canberra (AU)
  • The University of Western Australia (AU)
Corresponding author
McKay, Alannah K. A.
Venue
Nutrients
Publisher
MDPI AG
Published
2020-11-30
Volume
12
Issue
12
Pages
3692
ISSN
2072-6643 (ISSN-L)
OpenAlex
W3109462309
Cited by
51
References
101
Citations by year
2026: 4 · 2025: 10 · 2024: 7 · 2023: 14 · 2022: 10 · 2021: 5 · 2020: 1
FWCI
1.18
Type
journal article
Language
en
Open access
Locations
  • Nutrients (publishedVersion, cc-by)
  • PubMed Central (publishedVersion, cc-by)
  • PubMed (publishedVersion)
  • UWA Profiles and Research Repository (UWA) (submittedVersion, cc-by)
  • DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
Topics
  • Health Sciences › Medicine › Hematology › Iron Metabolism and Disorders
  • Health Sciences › Medicine › Rehabilitation › Exercise and Physiological Responses
  • Life Sciences › Biochemistry, Genetics and Molecular Biology › Cell Biology › Muscle metabolism and nutrition
Keywords
iron metabolism, carbohydrate restriction, energy availability, hepcidin, iron status, athletes, ketogenic diet, physical activity, sports nutrition, iron stores
MeSH terms
Dietary Carbohydrates, Humans, Iron, Exercise, Iron, Dietary, Diet, Carbohydrate-Restricted, Athletic Performance, Athletes, Diet, High-Fat, Sports Nutritional Physiological Phenomena, Hepcidins, Observational Studies as Topic

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