Omega-3 supplementation lowers inflammation in healthy middle-aged and older adults: A randomized controlled trial
Open accessAbstract
Observational studies have linked lower levels of omega-3 (n-3) polyunsaturated fatty acids (PUFAs) with inflammation and depression. This study was designed to determine whether n-3 supplementation would decrease serum cytokine production and depressive symptoms in 138 healthy middle-aged and older adults (average age=51.04, SD=7.76) who were sedentary and overweight (average BMI=30.59, SD=4.50). This three-arm randomized, placebo-controlled, double-blind 4-month trial compared responses to (1) 2.5 g/d n-3 PUFAs, or (2) 1.25 g/d n-3 PUFAs, or (3) placebo capsules that mirrored the proportions of fatty acids in the typical American diet. Serum interleukin-6 decreased by 10% and 12% in our low and high dose n-3 groups, respectively, compared to a 36% increase in the placebo group. Similarly, low and high dose n-3 groups showed modest 0.2% and -2.3% changes in serum tumor necrosis factor alpha, compared to a 12% increase in the control group. Depressive symptoms were quite low at baseline and did not change significantly in response to supplementation. Our data suggest that n-3 PUFAs can reduce inflammation in overweight, sedentary middle-aged and older adults, and thus could have broad health benefits. These data provide a window into the ways in which the n-3 PUFAs may impact disease initiation, progression, and resolution. ClinicalTrials.gov identifier: NCT00385723.
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Consumption of polyunsaturated fatty acids significantly reduces levels of inflammatory cytokines throughout the body.
“Similarly, consumption of polyunsaturated fatty acids has been shown to significantly reduce levels of inflammatory cytokines throughout the body326”
From Inflammation and aging: signaling pathways and intervention therapies (2023) · cites this paper as [326]
The Results (§3.5; page unavailable) report significantly different serum IL-6 and TNF-α changes between the omega-3 supplementation groups and placebo. But the study tested specific omega-3 PUFAs in overweight, sedentary middle-aged and older adults; it does not establish that polyunsaturated fatty acids generally reduce cytokines throughout the body. TNF-α was nearly unchanged in the treatment groups, while it rose in the placebo group. (LLM, conf=0.88)
Experimental — accuracy not yet measuredRandomized controlled trials have shown that omega-3 fatty acid supplementation lowers inflammation and may have health-promoting effects.
“various RCTs have shown that omega-3 fatty acid supplementation reduces inflammation142–144 and may thus have health-promoting effects141–144”
From Chronic inflammation in the etiology of disease across the life span (2019) · cites this paper as [143]
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Self-citation
- Authors
- Kiecolt-Glaser, J. K., Belury, M. A., Andridge, R., Malarkey, W. B., Hwang, B. S., & Glaser, R.
- Affiliations
- The Ohio State University (US)
- Venue
- Brain, Behavior, and Immunity
- Publisher
- Elsevier BV
- Published
- 2012-08
- Volume
- 26
- Issue
- 6
- Pages
- 988-995
- ISSN
- 0889-1591 (ISSN-L)
- PMC
- PMC3398219
- OpenAlex
- W2124212092
- Cited by
- 233
- References
- 63
- Citations by year
- 2026: 14 · 2025: 12 · 2024: 13 · 2023: 23 · 2022: 14 · 2021: 13 · 2020: 21 · 2019: 14 · 2018: 22 · 2017: 17 · 2016: 10 · 2015: 19 · 2014: 20 · 2013: 17 · 2012: 2
- FWCI
- 17.33
- Type
- journal article
- Language
- en
- Open access
- green
- europepmc.org
- Locations
- Brain Behavior and Immunity (publishedVersion)
- PubMed (publishedVersion)
- Europe PMC (PubMed Central) (acceptedVersion)
- PubMed Central (acceptedVersion)
- Funders
- NIH (AG029562, UL1RR025755, CA16058)
- Topics
- Health Sciences › Nursing › Nutrition and Dietetics › Fatty Acid Research and Health
- Life Sciences › Neuroscience › Biological Psychiatry › Tryptophan and brain disorders
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Keywords
- omega-3 polyunsaturated fatty acids, dietary supplementation, inflammation, interleukin-6, TNF-α, depressive symptoms, overweight, sedentary lifestyle, middle-aged and older adults, serum cytokines
- MeSH terms
- Adult, Aged, Aged, 80 and over, Anti-Inflammatory Agents, Non-Steroidal, Body Weight, Depression, Dose-Response Relationship, Drug, Fatty Acids, Female, Humans, Male, Middle Aged, Tumor Necrosis Factor-alpha, Health Behavior, Fatty Acids, Omega-3, Interleukin-6, Treatment Outcome, Sample Size, Dietary Supplements, Overweight, Waist Circumference, Sedentary Behavior
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