Health Benefits of Resistant Starch: A Review of the Literature
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Starch is an essential source of energy for the human diet. Resistant starch is the portion of starch that is not digested in the small intestine and is fermented in the colon by microorganisms, resulting in the formation of short-chain fatty acids, which may be associated with some metabolic effects. In this regard, this review aims to present relevant research on the health benefits of consuming resistant starch and its effects on physiological properties such as intestinal health, glycemic balance, lipid metabolism, and body weight to be evaluated. However, the effect of resistant starch in reducing the risk of diet-dependent disorders such as diabetes, obesity, lipid disorders, and intestinal health is promising but still inconclusive.
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Many factors can affect the RS content of products, including plant species, forms of cultivation, the type of starch, and the coexistence of other nutrients or product processing and storage forms.
“Many factors can affect the RS content of products, including plant species, forms of cultivation, the type of starch, and the coexistence of other nutrients or product processing and storage forms [11,12].”
From The Effect of Cooking and Cooling Chickpea Pasta on Resistant Starch Content, Glycemic Response, and Glycemic Index in Healthy Adults (2024) · cites this paper as [12]
Section 2.5 (page unavailable) says starch type, interactions with other nutrients, food processing, and storage conditions affect resistant-starch content or resistance to digestion. The copy also discusses different plant sources, but the passages do not establish that forms of cultivation affect RS content. (LLM, conf=0.86)
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The Health Benefits of Dietary Fibre
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Impact of Dietary Resistant Starch on the Human Gut Microbiome, Metaproteome, and Metabolome
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Measurement of resistant starch <i>in vitro</i> and <i>in vivo</i>
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Nutritional Implications Of Resistant Starch
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Cited by
Sorted by citations
Bojarczuk, A., Kęszycka, P., Marszałek, K., & Gajewska, D. (2024) · Metabolites · doi:10.3390/metabo14110585 · Cited by 11 · see citing works
“Many factors can affect the RS content of products, including plant species, forms of cultivation, the type of starch, and the coexistence of other nutrients or product processing and storage forms [11,12].”
Self-citation
- Authors
- Bojarczuk, A., Skąpska, S., Mousavi Khaneghah, A., & Marszałek, K.
- Affiliations
- Institute of Agricultural and Food Biotechnology (PL)
- Corresponding author
- Bojarczuk, Adrianna
- Marszałek, Krystian
- Venue
- Journal of Functional Foods
- Publisher
- Elsevier BV
- Published
- 2022-06
- Volume
- 93
- Pages
- 105094
- ISSN
- 1756-4646 (ISSN-L)
- OpenAlex
- W4225286465
- Cited by
- 372
- References
- 8
- Citations by year
- 2026: 89 · 2025: 106 · 2024: 102 · 2023: 60 · 2022: 14
- FWCI
- 43.57
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- Locations
- Journal of Functional Foods (publishedVersion, cc-by-nc-nd)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion)
- Topics
- Health Sciences › Nursing › Nutrition and Dietetics › Food composition and properties
- Health Sciences › Nursing › Nutrition and Dietetics › Microbial Metabolites in Food Biotechnology
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Molecular Biology › Gut microbiota and health
- Keywords
- resistant starch, health benefits, short-chain fatty acids, colonic fermentation, gut health, glycemic balance, lipid metabolism, body weight, diabetes mellitus, obesity, lipid metabolism disorders
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