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Associations between physical activity, sedentary time, sleep duration and daytime sleepiness in US adults
Abstract
Objective To examine the associations between objectively measured physical activity (PA) or sedentary behavior and self-reported sleep duration or daytime sleepiness in a nationally representative sample of healthy US adults (N=2128).Methods We report analyses of four aspects of sedentary behavior and PA derived from accelerometry data (minutes of sedentary time, activity counts/minute, Minutes of Moderate and Vigorous PA [MVPA], and MVPA in 10-minute bouts) versus self-report of sleep duration and frequency of daytime sleepiness from the 2005-2006 National Health and Nutrition Examination Survey.Results Age and sex dependence of associations between PA and sleep were observed. Aspects of PA were significantly lower in adults reporting more frequent daytime sleepiness in younger (20-39) and older (≥ 60) age groups, but not in middle-aged (40-59), respondents. In younger respondents, PA increased with sleep duration, but in middle aged and older respondents PA was either unrelated to sleep duration or lower in those reporting ≥ 8 h of sleep. Objectively measured sedentary time showed limited evidence of associations with sleep duration.Conclusions Further research delineating the relationships between sleep and PA is important because both activities have been implicated in diverse health outcomes as well as in the etiology of obesity.
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“Higher levels of physical activity were observed in younger and middle-aged women who achieved at least 8 hours of sleep per day [18].”
From Smoking, screen-based sedentary behavior, and diet associated with habitual sleep duration and chronotype: data from the UK Biobank (2016) · cites this paper as [18]
In the citing paper
“For example, higher levels of physical activity have been positively associated with sleep duration in younger and middle-aged men, but showed a curvilinear relationship in those aged 60 years or older [18].”
From Smoking, screen-based sedentary behavior, and diet associated with habitual sleep duration and chronotype: data from the UK Biobank (2016) · cites this paper as [18]
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1 of the 42 references couldn’t be matched to a known paper.
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- Schoenborn, 2010, Health behaviors of adults: United States, 2005–2007, Vital Health Stat., 10, 1
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Interrelationship between Sleep and Exercise: A Systematic Review
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“concluded that sedentary behavior and physical activity were not necessarily associated with sleep quality for all populations [44].”
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“Higher levels of physical activity were observed in younger and middle-aged women who achieved at least 8 hours of sleep per day [18].”
BackgroundMakarem, N., Castro‐Diehl, C., St‐Onge, M., Redline, S. S., Shea, S., Lloyd‐Jones, D. M., Ning, H., & Aggarwal, B. (2022) · Journal of the American Heart Association · doi:10.1161/jaha.122.025252 · Cited by 138
Metadata
- Authors
- McClain, J. J., Lewin, D. S., Laposky, A. D., Kahle, L., & Berrigan, D.
- Affiliations
- National Institutes of Health (US)
- Children's National (US)
- National Heart, Lung, and Blood Institute (US)
- Information Management Services (US)
- Corresponding author
- McClain, James J.
- Venue
- Preventive Medicine
- Publisher
- Elsevier BV
- Published
- 2014-09
- Volume
- 66
- Pages
- 68-73
- ISSN
- 0091-7435 (ISSN-L)
- OpenAlex
- W2051114916
- Cited by
- 112
- References
- 42
- Citations by year
- 2026: 4 · 2025: 7 · 2024: 6 · 2023: 6 · 2022: 15 · 2021: 18 · 2020: 9 · 2019: 7 · 2018: 10 · 2017: 8 · 2016: 14 · 2015: 8
- FWCI
- 6.65
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Preventive Medicine (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Physical Activity and Health
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Keywords
- physical activity, sedentary behavior, sleep duration, daytime sleepiness, moderate-to-vigorous physical activity, age differences, sex differences, accelerometry, NHANES
- MeSH terms
- Adult, Age Factors, Female, Health Surveys, Humans, Male, Middle Aged, Sleep, Sleep Deprivation, United States, Exercise, Young Adult, Sedentary Behavior, Accelerometry
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