A high eating frequency is associated with an overall healthy lifestyle in middle-aged men and women and reduced likelihood of general and central obesity in men
Open accessAbstract
The role of eating frequency in obesity development is debated. Therefore, we investigated the association between eating frequency, BMI and waist circumference (WC), as well as how eating frequency is related to diet composition and lifestyle factors. A subsample (aged 47–68 years) of men (n 1355) and women (n 1654) from the Malmö Diet and Cancer cohort was used for the present cross-sectional study. The daily eating frequency was calculated based on the number of self-reported eating occasions during an ordinary day. Regression analysis and ANOVA examined the associations between eating frequency, BMI and WC, while adjusting for potential confounders. The energy percentage (E%) from carbohydrates as well as relative fibre intake (g/MJ) increased with higher eating frequency; while E% from fat, protein and alcohol decreased. A low daily eating frequency was associated with smoking, higher alcohol consumption, and lower leisure-time physical activity. Eating three or fewer meals per d was also associated with increased likelihood of general and central obesity in men when adjusting for total energy intake, lifestyle and dietary factors. However, results did not reach statistical significance among women. The present study suggests that a high daily eating frequency is associated with a healthy lifestyle and dietary pattern in both men and women, and a reduced likelihood of general and central obesity in men. There is a need for prospective studies investigating the association between eating frequency, diet and body composition.
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TL;DR
In a cross-sectional subsample of the Malmö Diet and Cancer cohort, higher daily eating frequency was associated with a healthier lifestyle and dietary pattern in both sexes, and with reduced likelihood of general and central obesity in men. Women showed similar but non-significant tendencies.
Key findings
- Men reported a mean daily eating frequency of 4·8 (SD 1·2) and women 5·0 (SD 1·1). Higher eating frequency was associated with lower smoking and alcohol consumption, higher leisure-time physical activity, higher energy percentage from carbohydrates, and higher relative fibre intake; energy percentage from fat, protein, and alcohol decreased.
- Among men, eating three or fewer meals per day was associated with increased likelihood of obesity (BMI ≥30 kg/m²: OR 2·45, 95 % CI 1·06, 5·71; P for trend=0·037) and large waist circumference (≥102 cm: OR 2·18, 95 % CI 1·08, 4·37; P for trend=0·029) compared with six or more meals per day in the lifestyle-adjusted model.
- After additional adjustment for dietary factors, men with low eating frequency still had increased risk of general obesity (OR 2·42, 95 % CI 1·02, 5·73; P=0·044) and central obesity (OR 2·09, 95 % CI 1·03, 4·27; P=0·043).
- Results in women failed to reach statistical significance. Eating frequency was not significantly associated with overweight or moderate central obesity in men or women, and mean BMI and waist circumference did not differ significantly across eating-frequency categories after adjustment.
Methods
- Cross-sectional study using a subsample of the Malmö Diet and Cancer cohort: 3009 participants aged 47–68 years (1355 men, 1654 women) who joined from January 1993 to March 1994. Main analyses excluded energy misreporters and those reporting past food habit change, leaving 892 men and 1024 women.
- Daily eating frequency was calculated from self-reported eating occasions during an ordinary day, excluding coffee and tea, and categorised as three or fewer, four to five, or six or more eating occasions per day.
- Diet was assessed by an interview-based modified diet history method combining a 7-day menu book and a 168-item dietary questionnaire. Sex-specific ANOVA and logistic regression examined associations with BMI, waist circumference, and obesity, adjusting for age, education, socio-economic status, smoking, alcohol consumption, leisure-time physical activity, and total energy intake, with further models adding nutrient and food-group variables.
Limitations
- The paper states that the cross-sectional design makes it impossible to determine cause from effect, including possible reverse causation if obese individuals eat fewer meals as a weight-loss strategy. It also notes possible residual confounding from lifestyle, energy, or dietary intake.
- The authors state that women had low discriminating power because very few reported three or fewer meals per day, which may explain the non-significant findings in women.
- The paper notes that misreporting of food intake and social desirability may bias diet–obesity studies; it attempted to reduce this by excluding energy misreporters and subjects reporting past food habit change, but whether under-reporting was selective or general is difficult to determine.
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Claims the paper makes
0 of 37 cited sources checked · 0 supported · 0 flagged
- Findingown data
A low daily eating frequency was associated with higher alcohol consumption in middle-aged men and women.
“A low daily eating frequency was associated with smoking, higher alcohol consumption, and lower leisure-time physical activity.”
- Also stated in: § Results · plain
“Men and women with a low daily eating frequency (i.e. three or fewer) were more likely to be younger, current smokers, high alcohol consumers, and less physically active compared with subjects reporting a high daily eating frequency (i.e. six or more).”
Quote in the paperNot a substantial claim - Also stated in: § Results · plain
- Findingown data
A low daily eating frequency was associated with smoking in middle-aged men and women.
“A low daily eating frequency was associated with smoking, higher alcohol consumption, and lower leisure-time physical activity.”
- Also stated in: § Results · plain
“Men and women with a low daily eating frequency (i.e. three or fewer) were more likely to be younger, current smokers, high alcohol consumers, and less physically active compared with subjects reporting a high daily eating frequency (i.e. six or more).”
Quote in the paperNot a substantial claim - Also stated in: § Results · plain
- Findingown data
In men, eating three or fewer meals per day was associated with increased likelihood of central obesity (waist circumference ≥102 cm) when adjusting for total energy intake, lifestyle and dietary factors.
“Eating three or fewer meals per d was also associated with increased likelihood of general and central obesity in men when adjusting for total energy intake, lifestyle and dietary factors.”
Quote in the paperSubstantial claim - Findingown data
In the MDC subsample, energy percentage from fat decreased with higher daily eating frequency.
“The energy percentage (E%) from carbohydrates as well as relative fibre intake (g/MJ) increased with higher eating frequency; while E% from fat, protein and alcohol decreased.”
- Also stated in: § Results · plain
“Total EI (MJ), E% from carbohydrates, and relative fibre intake increased significantly with the daily eating frequency, while E% from fat, protein, and alcohol decreased.”
Quote in the paperNot a substantial claim - Also stated in: § Results · plain
- Findingown data
A low daily eating frequency was associated with lower leisure-time physical activity in middle-aged men and women.
“A low daily eating frequency was associated with smoking, higher alcohol consumption, and lower leisure-time physical activity.”
- Also stated in: § Results · plain
“Men and women with a low daily eating frequency (i.e. three or fewer) were more likely to be younger, current smokers, high alcohol consumers, and less physically active compared with subjects reporting a high daily eating frequency (i.e. six or more).”
Quote in the paperNot a substantial claim - Also stated in: § Results · plain
- Findingown data
The interaction between obesity, eating frequency, and sex was non-significant.
“The interaction between obesity, eating frequency, and sex was non-significant.”
Quote in the paperNot a substantial claim - Findingown data
Nutrient densities of ascorbic acid, folate and Fe were highest for women reporting six or more meals per day.
“Nutrient densities of ascorbic acid, folate and Fe were highest for women reporting six or more meals per d.”
Quote in the paperNot a substantial claim - Findingown data
In the MDC subsample, total energy intake increased with higher daily eating frequency.
“Total EI (MJ), E% from carbohydrates, and relative fibre intake increased significantly with the daily eating frequency, while E% from fat, protein, and alcohol decreased.”
Quote in the paperNot a substantial claim - Findingown data
In women, the association between low daily eating frequency and general or central obesity did not reach statistical significance.
“However, results did not reach statistical significance among women.”
- Also stated in: § Results · plain
“Results in women failed to reach statistical significance.”
Quote in the paperSubstantial claim - Also stated in: § Results · plain
- Findingown data
A low daily eating frequency was associated with younger age in middle-aged men and women.
“Men and women with a low daily eating frequency (i.e. three or fewer) were more likely to be younger, current smokers, high alcohol consumers, and less physically active compared with subjects reporting a high daily eating frequency (i.e. six or more).”
Quote in the paperNot a substantial claim - Findingown data
In the MDC subsample, relative fibre intake increased with higher daily eating frequency.
“The energy percentage (E%) from carbohydrates as well as relative fibre intake (g/MJ) increased with higher eating frequency; while E% from fat, protein and alcohol decreased.”
- Also stated in: § Results · plain
“Total EI (MJ), E% from carbohydrates, and relative fibre intake increased significantly with the daily eating frequency, while E% from fat, protein, and alcohol decreased.”
Quote in the paperNot a substantial claim - Also stated in: § Results · plain
- Findingown data
A low daily eating frequency was associated with lower likelihood of having changed food habits substantially in the past.
“These individuals were also more likely to under-report EI, but less likely to have changed their food habits substantially in the past compared with more frequent eaters (Table 2).”
Quote in the paperNot a substantial claim - Findingown data
A low daily eating frequency was associated with under-reporting of energy intake.
“These individuals were also more likely to under-report EI, but less likely to have changed their food habits substantially in the past compared with more frequent eaters (Table 2).”
Quote in the paperNot a substantial claim - Findingown data
In the MDC subsample, energy percentage from alcohol decreased with higher daily eating frequency.
“The energy percentage (E%) from carbohydrates as well as relative fibre intake (g/MJ) increased with higher eating frequency; while E% from fat, protein and alcohol decreased.”
- Also stated in: § Results · plain
“Total EI (MJ), E% from carbohydrates, and relative fibre intake increased significantly with the daily eating frequency, while E% from fat, protein, and alcohol decreased.”
Quote in the paperNot a substantial claim - Also stated in: § Results · plain
- Findingown data
In men, nutrient density of Mg was higher for subjects with lower daily eating frequency (three or fewer and/or four to five meals per day).
“In men, nutrient density of Mg was higher for subjects with lower daily eating frequency (three or fewer and/or four to five meals per d).”
Quote in the paperNot a substantial claim - Findingown data
There were no significant differences in intakes of various food groups apart from a higher intake of cake and pastries for women with a high eating frequency (P=0.036).
“There were no significant differences in intakes of the various food groups apart from a higher intake of cake and pastries for women with a high eating frequency (P¼ 0•036).”
Quote in the paperNot a substantial claim - Findingown data
In men, eating three or fewer meals per day was associated with increased likelihood of general obesity (BMI ≥30 kg/m2) when adjusting for total energy intake, lifestyle and dietary factors.
“Eating three or fewer meals per d was also associated with increased likelihood of general and central obesity in men when adjusting for total energy intake, lifestyle and dietary factors.”
Quote in the paperSubstantial claim - Findingown data
In the MDC subsample, energy percentage from protein decreased with higher daily eating frequency.
“The energy percentage (E%) from carbohydrates as well as relative fibre intake (g/MJ) increased with higher eating frequency; while E% from fat, protein and alcohol decreased.”
- Also stated in: § Results · plain
“Total EI (MJ), E% from carbohydrates, and relative fibre intake increased significantly with the daily eating frequency, while E% from fat, protein, and alcohol decreased.”
Quote in the paperNot a substantial claim - Also stated in: § Results · plain
- Findingown data
Mean BMI and waist circumference among men and women across daily eating frequency did not differ significantly when adjusting for potential confounders and excluding energy misreporters and those with past food habit change.
“Mean BMI and waist circumference among men and women across daily eating frequency did not differ significantly when adjusting for potential confounders, and excluding subjects who were classified as misreporters of EI and reported a change of food habits in the past.”
Quote in the paperSubstantial claim - Findingown data
In the MDC subsample, energy percentage from carbohydrates increased with higher daily eating frequency.
“The energy percentage (E%) from carbohydrates as well as relative fibre intake (g/MJ) increased with higher eating frequency; while E% from fat, protein and alcohol decreased.”
- Also stated in: § Results · plain
“Total EI (MJ), E% from carbohydrates, and relative fibre intake increased significantly with the daily eating frequency, while E% from fat, protein, and alcohol decreased.”
Quote in the paperNot a substantial claim - Also stated in: § Results · plain
- Findingown data
Adjusting for various food groups attenuated the results.
“Adjusting for various food groups thought to be important in the development of obesity (including dietary fibre, fruit and vegetables, confectionery foods, soft drinks, and cakes and pastries, high-or low-fat meat, and high-or low-fat dairy) attenuated the results.”
Quote in the paperNot a substantial claim - Findingown data
The inclusion of both fat and carbohydrate densities was the only combination that attenuated results to the degree of borderline significance.
“However, the inclusion of both fat and carbohydrate densities was the only combination that attenuated results to the degree of borderline significance (results not shown).”
Quote in the paperNot a substantial claim - Findingown data
In the present study, a high fibre intake was the clearest diet-quality indicator associated with a high eating frequency among men.
“In the present study a high fibre intake was the clearest diet-quality indicator associated with a high eating frequency among men”
Quote in the paperNot a substantial claim - Findingown data
Among men in the present study, the associations between eating frequency and obesity or central obesity remained significant after adjusting for lifestyle and dietary confounders including total energy intake.
“Although the associations seen among men in the present study (Table 5) remained significant when adjusting for lifestyle and dietary confounders (including total EI)”
Quote in the paperSubstantial claim - Interpretationown data
A high daily eating frequency is associated with an overall healthy lifestyle in both men and women.
“The results suggest that a high daily eating frequency is associated with an overall healthy lifestyle in both men and women.”
- Also stated in: § Abstract · hedged
“The present study suggests that a high daily eating frequency is associated with a healthy lifestyle and dietary pattern in both men and women, and a reduced likelihood of general and central obesity in men.”
Quote in the paperSubstantial claim - Also stated in: § Abstract · hedged
- Interpretationown data
A high daily eating frequency is associated with a reduced likelihood of general and central obesity in men.
“The present study suggests that a high daily eating frequency is associated with a healthy lifestyle and dietary pattern in both men and women, and a reduced likelihood of general and central obesity in men.”
Quote in the paperSubstantial claim - Premisecitation
Participants in the MDC cohort are in many aspects representative of the source population.
“Participants in the MDC cohort are in many aspects representative of the source population; differences between participants and non-participants in the MDC study have been described elsewhere (31) .”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [31] source
Not checked in the free run.
- Interpretationown data
A high daily eating frequency is associated with a healthy dietary pattern in both men and women.
“The present study suggests that a high daily eating frequency is associated with a healthy lifestyle and dietary pattern in both men and women, and a reduced likelihood of general and central obesity in men.”
Quote in the paperSubstantial claim - Interpretationown data
The strong correlation (correlation coefficient = 0.94) between fat and carbohydrate intake (E%) indicates that including both in the model might be superfluous.
“However, the strong correlation (correlation coefficient ¼ 0•94) between fat and carbohydrate intake (E%) indicates that including both in the model might be superfluous.”
Quote in the paperNot a substantial claim - Interpretationown data
The high relative fibre intake together with higher density of ascorbic acid and folate suggests a higher consumption of fruit and vegetables for women with a higher daily eating frequency.
“The high relative fibre intake together with higher density of ascorbic acid and folate also suggest a higher consumption of fruit and vegetables for women with a higher daily eating frequency.”
Quote in the paperNot a substantial claim - Interpretationown data
The daily eating frequency was linked to differences in dietary quality.
“An important finding is that the daily eating frequency was linked to differences in dietary quality.”
Quote in the paperSubstantial claim - Study design and conductreasoning
Excluding energy misreporters and subjects with past food habit change reduces the likelihood of including those prone to under-report eating occasions and those with restrained eating.
“Excluding these individuals reduces the likelihood of including those prone to under-report eating occasions as well as those with restrained eating.”
Quote in the paperSubstantial claim - Study design and conductreasoning
Residual confounding by lifestyle factors and/or energy or dietary intake could contribute to the observed results.
“it is possible that residual confounding of both lifestyle factors and/or energy or dietary intake could contribute to the results.”
Quote in the paperSubstantial claim - Interpretationcitation
A high fibre intake is likely to predict a healthy waist circumference, consistent with the study by Wirfält et al.
“and thus, consistent with the study by Wirfa ¨lt et al. (46) , likely to predict a healthy waist circumference.”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [46] source
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- Premisecitation
A study by Titan et al. showed an inverse relationship between serum lipid concentrations and eating frequency in a free-living population.
“In addition, a study by Titan et al. (50) showed an inverse relationship between serum lipid concentrations and eating frequency in a freeliving population.”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [50] source
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- Interpretationown data
The present study suggests that increasing eating frequency may have a favourable impact on preventing general and central obesity.
“The present study suggests that there may be a favourable impact of increasing eating frequency in regards to preventing general and central obesity.”
Quote in the paperSubstantial claim - Premisecitation
Previous studies investigating diet-disease associations in the MDC cohort have shown that it is important to consider past changes in food habits and energy misreporting in sensitivity analysis.
“Previous studies investigating diet -disease associations in the Malmo ¨Diet and Cancer (MDC) cohort have shown that it is important to consider past changes in food habits and energy misreporting in sensitivity analysis (27 -29) .”
Quote in the paperNot a substantial claim0 of 3 sources checked- cites [27]
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- cites [28] source
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- Premisecitation
Obese individuals tend to under-report their dietary intake.
“Obese individuals tend to under-report their dietary intake (42 -45) , but whether the type of under-reporting in the present study is selective under-reporting of certain foods or general under-reporting of all foods is difficult to determine.”
Quote in the paperSubstantial claim0 of 4 sources checked - Study design and conductreasoning
The cross-sectional design makes it impossible to determine if reverse causation, such as obese individuals eating fewer meals per day as a strategy for weight loss, is an underlying factor.
“In addition, the cross-sectional design makes it impossible to determine if reverse causation (i.e.obese individuals eat fewer meals per d as a strategy for weight loss) is an underlying factor.”
Quote in the paperSubstantial claim - Interpretationown data
The present study suggests that a high eating frequency in the context of an overall healthy lifestyle and a higher intake of low-fat and high-fibre foods may be inversely associated with the likelihood of general and central obesity in middle-aged men.
“In conclusion, the present study suggests that a high eating frequency in the context of an overall healthy lifestyle and a higher intake of low-fat and high-fibre foods may be inversely associated with the likelihood of general and central obesity in middle-aged men.”
Quote in the paperSubstantial claim
- May combine two claims. 10
- Classified as probably not a substantial claim. 23
May combine two claims.
Findingown dataThe daily eating frequency was not significantly associated with having a waist circumference of 94 to <102 cm in men or 80 to <88 cm in women.
“The daily eating frequency was not significantly associated with the likelihood of being overweight or having a waist circumference of 94 to , 102 cm in men or a waist circumference of 80 to , 88 cm in women.”
Quote in the paperNot a substantial claimMay combine two claims.
Findingown dataThe daily eating frequency was not significantly associated with the likelihood of being overweight in men or women.
“The daily eating frequency was not significantly associated with the likelihood of being overweight or having a waist circumference of 94 to , 102 cm in men or a waist circumference of 80 to , 88 cm in women.”
Quote in the paperNot a substantial claimMay combine two claims.
Findingown dataMen were more likely than women to report three or fewer meals per day, while women were more likely to report six or more meals per day (P<0.0001).
“The majority of men and women reported eating between four to five meals per d; however, men were more likely than women to report three or fewer meals per d, while women were more likely to report an eating frequency of six or more meals per d (P, 0•0001).”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
Findingown dataThe majority of men and women reported eating between four to five meals per day.
“The majority of men and women reported eating between four to five meals per d; however, men were more likely than women to report three or fewer meals per d, while women were more likely to report an eating frequency of six or more meals per d (P, 0•0001).”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
Findingown dataOn average, men reported a daily eating frequency of 4.8 (SD 1.2) and women 5.0 (SD 1.1).
“On average, men reported a daily eating frequency of 4•8 (SD 1•2) with a range of 1-13 (median 4•7).Women reported a daily eating frequency of 5•0 (SD 1•1) with a range of 1-9 (median 5•0).”
Quote in the paperNot a substantial claimClassified as probably not a substantial claim. May combine two claims.
Study design and conductreasoningThe eating frequency was defined as all eating occasions during an ordinary day (including meals and snacks), which together with careful checking of self-reported diet information during interview reduces the likelihood of misclassification of eating frequency.
“In addition, the eating frequency was defined as all eating occasions during an ordinary day (including both meals and snacks), which, together with the careful checking of self-reported diet information during interview, reduces the likelihood of misclassification of eating frequency.”
Quote in the paperSubstantial claimClassified as probably not a substantial claim.
Study design and conductreasoningThe present study attempted to overcome potential sources of bias by excluding both energy misreporters and subjects reporting past food habit change.
“The present study attempted to overcome these potential sources of bias by excluding both energy misreporters and subjects reporting to have changed their food habits substantially in the past.”
Quote in the paperSubstantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
InterpretationreasoningA higher E% from protein may indicate consumption of primarily cooked meals (including meat) for those reporting a low daily eating frequency.
“A higher E% from protein may indicate consumption of primarily cooked meals (including meat) for those reporting a low daily eating frequency.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
InterpretationreasoningIndividuals with a high daily eating frequency may be more likely to consume healthy snacks (e.g., sandwiches and fruits) between main meals.
“Individuals with a high daily eating frequency may be more likely to consume healthy snacks (for example, sandwiches and fruits) in between main meals (i.e.cooked meals).”
Quote in the paperNot a substantial claimClassified as probably not a substantial claim.
Study design and conductown dataThe logistic regression models adjusted for age, education, socio-economic status, smoking, alcohol consumption, leisure-time physical activity and total energy intake.
“The risk of overweight/obesity and central obesity associated with the daily eating frequency was estimated using logistic regression with six or more meals per d as the reference, while adjusting for age, education, socio-economic status, smoking, alcohol consumption, leisure-time physical activity and total EI.”
Quote in the paperSubstantial claimClassified as probably not a substantial claim.
PremisecitationBody-fat mass and the distribution of body fat are risk factors for diabetes, CVD and several forms of cancer.
“Since body-fat mass, as well as the distribution of body fat, are risk factors of diabetes, CVD and several forms of cancer (51 -53)”
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PremisecitationSeveral studies have shown sex differences in eating patterns.
“In addition, several studies have shown sex differences in eating patterns (14,23,24) .”
Quote in the paperNot a substantial claim0 of 3 sources checkedProbably not a substantial claim: may not pass S3 (load-bearing).
Interpretationown dataA plausible explanation for the observed sex differences in the present study is a low discriminating power due to very few women reporting three or fewer meals per day.
“A plausible explanation for the observed sex differences in the present study is a low discriminating power due to very few women reporting three or fewer meals per d.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
PremisecitationOverweight and obese individuals have been found to have different eating habits in comparison with normal-weight individuals, including morning anorexia and consumption of larger food amounts in the afternoon and evening as well as a higher eating frequency.
“Overweight and obese individuals have been found to have different eating habits in comparison with normal-weight individuals, including morning anorexia and consumption of larger food amounts in the afternoon and evening as well as a higher eating frequency (14,20 -22) .”
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PremisecitationWomen are more likely to find healthy eating more important and to restrain their eating behaviour.
“However, women are also more likely to find healthy eating more important, and are more likely to restrain their eating behaviour (25) .”
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Study design and conductcitationThe dietary assessment method's validity and reproducibility have been published.
“Data on the validity (33,34) and reproducibility (35) of the method have been published.”
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PremisecitationMost researchers agree that the current obesity epidemic predominately results from the combination of energy-dense diets and sedentary lifestyles.
“Most researchers agree that the current obesity epidemic predominately results from the combination of energy-dense diets and sedentary lifestyles (1 -4) .”
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PremisecitationInformation about specific factors contributing to weight gain and the development of obesity seems to be either inconclusive or contradictory.
“However, information about specific factors contributing to weight gain and the development of obesity seems to be either inconclusive or contradictory, primarily since most factors are inter-related and difficulties arise when attempting to isolate the effect of one single factor (9 -12) .”
Quote in the paperSubstantial claim0 of 4 sources checkedMay combine two claims.
InterpretationreasoningThe present results may indicate that individuals with a more active lifestyle, resulting in higher energy expenditure and intake, are likely to consume a more healthy diet, which results in reduced body fatness and waist circumference.
“Thus, the present results may rather indicate that individuals with a more active lifestyle, resulting in higher energy expenditure and intake, are likely to consume a more 'healthy' diet, which results in reduced body fatness and waist circumference.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
Interpretationown dataThe association with a high fibre intake stresses the possible benefits of high-fibre food, including fruit and vegetables.
“The association with a high fibre intake also stresses the possible benefits of high-fibre food (including fruit and vegetables).”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
Study design and conductown dataThe logistic regression models were in addition adjusted for nutrient and food group variables.
“Other logistic regression models were in addition adjusted for nutrient and food group variables.”
Quote in the paperNot a substantial claimClassified as probably not a substantial claim.
Study design and conductreasoningThe present cross-sectional study cannot differentiate cause from effect.
“Because the present cross-sectional study cannot differentiate cause from effect”
Quote in the paperSubstantial claimProbably not a substantial claim: may not pass S3 (load-bearing), S4 (based). May combine two claims.
Premisenone givenWomen are often reported to have lower intake of fat, and higher intakes of fruits and vegetables and dietary fibre.
“Women are often reported to have lower intake of fat, and higher intakes of fruits and vegetables and dietary fibre.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
PremisecitationA previous study within the MDC cohort suggests that individuals, especially men, with fibre-rich food patterns are less likely to be centrally obese.
“A previous study within the MDC cohort suggests that individuals (especially men) with fibre-rich food patterns are less likely to be centrally obese (46) .”
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PremisecitationSex and several psychosocial and behavioural characteristics are related to energy misreporting, including incomplete recordkeeping by subjects.
“Sex and several psychosocial and behavioural characteristics are related to energy misreporting, including incomplete recordkeeping by subjects (26) .”
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PremisecitationIt has previously been hypothesised that a high eating frequency has an impact on appetite control and improves factors such as dietary induced thermogenesis, lipidaemia and glycaemia.
“It has previously been hypothesised that a high eating frequency has an impact on appetite control, and improves factors such as dietary induced thermogenesis, lipidaemia and glycaemia (47 -49) .”
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Study design and conductreasoningIn the present study, it is difficult to determine if a high daily eating frequency in itself has beneficial health effects.
“However, in the present study it is difficult to determine if a high daily eating frequency in itself has beneficial health effects.”
Quote in the paperSubstantial claim
The paper relies on this without support.
Self-reported eating occasions during an ordinary day accurately reflect participants' usual daily eating frequency.
“The questionnaire used for assessment of the daily eating frequency included registration of the number and types of meals and snacks eaten during an ordinary day, and how many times per week these meals or snacks usually were eaten.”
The paper relies on this without support.
The exclusion of energy misreporters and subjects with past food habit change does not introduce selection bias that would invalidate the associations.
“The present study attempted to overcome these potential sources of bias by excluding both energy misreporters and subjects reporting to have changed their food habits substantially in the past.”
The paper relies on this without support.
The self-reported smoking status is accurate.
“The smoking habits of the participants were defined as current smokers (including irregular smokers), former smokers or neversmokers.”
The paper relies on this without support.
The self-reported alcohol consumption is accurate.
“Alcohol habits were classified as zero, low, medium or high consumption.”
The paper relies on this without support.
The self-reported education and socio-economic status are accurate.
“Information on socio-economic and lifestyle factors was collected from the structured lifestyle questionnaire.”
The paper relies on this without support.
The statistical models are correctly specified and no unmeasured confounding remains.
“The risk of overweight/obesity and central obesity associated with the daily eating frequency was estimated using logistic regression with six or more meals per d as the reference, while adjusting for age, education, socio-economic status, smoking, alcohol consumption, leisure-time physical activity and total EI.”
The paper relies on this without support.
Evidence in the literature regarding a possible metabolic effect of eating frequency is inconclusive.
“Evidence is inconclusive in the literature regarding a possible metabolic effect of eating frequency.”
Claims other papers make about this one
Each is checked against this paper’s own text: does it say what the citing paper says it does?
Eleven studies applied no additional criteria, whereas other studies delineated eating occasions using 15-min, 30-min, 45-min plus 50 kcal, or 59-min intervals.
“For example, eleven studies( 23 , 45 – 47 , 52 , 66 , 69 , 75 , 78 , 80 , 82 ) applied no additional criteria, whereas in other studies, EO were delineated using 15-min time intervals( 57 , 70 , 77 ), a 30-min interval( 53 ), a 45-min interval plus a 50 kcal (210 kJ) energy criterion( 15 ) and a 59-min interval (applied to meals only)( 48 ).”
From Understanding meal patterns: definitions, methodology and impact on nutrient intake and diet quality (2015) · cites this paper as [80]
In these studies, a higher eating frequency was also associated with higher nutrient densities of folate, vitamin C and Fe, and Ca and K.
“In these studies, a higher eating frequency was also associated with higher nutrient densities of folate, vitamin C and Fe( 52 , 80 ), and Ca and K( 52 ).”
From Understanding meal patterns: definitions, methodology and impact on nutrient intake and diet quality (2015) · cites this paper as [80]
Adjustment for multiple important sociodemographic and lifestyle-related confounders and exclusion of energy misreporters did not attenuate the significance of the results in these two studies.
“Adjustment for multiple important sociodemographic and lifestyle-related confounders( 52 ) and exclusion of energy misreporters( 80 ) did not attenuate the significance of the results in these two studies.”
From Understanding meal patterns: definitions, methodology and impact on nutrient intake and diet quality (2015) · cites this paper as [80]
Two large population-based studies, one in US adults and one in Swedish adults, found that those who ate six or more times per day had higher intakes of carbohydrate and fibre but lower intakes of fat and protein compared with adults who ate once or twice per day or less than three times per day, respectively.
“Two large population-based studies, one in US adults( 52 ) and the other in Swedish adults( 80 ), found that those who ate six or more times per d had higher intakes of carbohydrate and fibre but lower intakes of fat and protein compared with adults who ate once or twice per d or less than three times per d, respectively.”
From Understanding meal patterns: definitions, methodology and impact on nutrient intake and diet quality (2015) · cites this paper as [80]
Some evidence suggests that healthy and unhealthy dietary patterns can exist among individuals who are high-frequency snack consumers.
“Some evidence( 80 ) also suggests that healthy and unhealthy dietary patterns can exist among individuals who are high-frequency snack consumers.”
From Understanding meal patterns: definitions, methodology and impact on nutrient intake and diet quality (2015) · cites this paper as [80]
Self-check
Percentages, sums and reported differences re-computed from the paper’s own numbers.
Each contradiction between two passages listed here was confirmed by an independent check.
Women's eating-frequency counts do not add up
MajorTable 2 lists 134, 382 and 538 women in the three eating-frequency groups, totaling 1054 rather than the stated 1654. The middle group's reported 59•4% also cannot correspond to 382 of 1654 women.
Reported 1654 · recomputed 1054
“Table: 2 Table 2 . Study population characteristics across categories of daily eating frequency in men (n 1355) and women (n 1654) | (Percentages) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | --- | | | | | Men | | | Women | | |”
Men's highest waist-circumference category has conflicting thresholds
MinorTable 1 labels the highest category for men as 94 cm or greater, which overlaps its 94-to-less-than-102 cm category. The methods instead set the threshold for the highest-risk category at 102 cm.
“| Men $ 94; women $ 88 cm | 15•6 | 17•8 | 13•9 | |”
“waist circumference associated with a greatly increased risk of metabolic and cardiovascular disease was set to $ 88 cm (women) and $ 102 cm (men), according to WHO recommendations (41) .”
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Self-citation
Flagged first, then by citations
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Understanding meal patterns: definitions, methodology and impact on nutrient intake and diet quality
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- Authors
- Holmbäck, I., Ericson, U., Gullberg, B., & Wirfält, E.
- Affiliations
- Lund University (SE)
- Corresponding author
- Holmbäck, Isabel
- ORCID
- Ericson, Ulrika
- Venue
- British Journal of Nutrition
- Publisher
- Cambridge University Press (CUP)
- Published
- 2010-05-26
- Volume
- 104
- Issue
- 7
- Pages
- 1065-1073
- ISSN
- 0007-1145 (ISSN-L)
- 1475-2662
- OpenAlex
- W2134922168
- Semantic Scholar
- 3944f95d83217d61e63b15d52754c67522ee2f8f
- Cited by
- 120
- References
- 54
- Citations by year
- 2026: 4 · 2025: 2 · 2024: 15 · 2023: 8 · 2022: 13 · 2021: 9 · 2020: 9 · 2019: 8 · 2018: 5 · 2017: 9 · 2016: 8 · 2015: 7 · 2014: 9 · 2013: 3 · 2012: 7
- FWCI
- 4.25
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- British Journal Of Nutrition (publishedVersion)
- PubMed (publishedVersion)
- Lund University Publications (Lund University) (submittedVersion)
- Funders
- Lunds Universitet
- Ernhold Lundströms stiftelse
- Topics
- Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
- Health Sciences › Medicine › Physiology › Dietary Effects on Health
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Keywords
- meal frequency, obesity, abdominal obesity, body mass index, waist circumference, diet composition, dietary fiber, macronutrient intake, lifestyle factors, smoking, alcohol consumption, physical activity, middle-aged adults, sex differences
- MeSH terms
- Alcohol Drinking, Analysis of Variance, Energy Intake, Cross-Sectional Studies, Diet, Feeding Behavior, Female, Humans, Life Style, Male, Middle Aged, Obesity, Prospective Studies, Regression Analysis, Risk Factors, Smoking, Sweden, Time Factors, Health Behavior, Exercise, Obesity, Abdominal
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