Beneficial metabolic effects of regular meal frequency on dietary thermogenesis, insulin sensitivity, and fasting lipid profiles in healthy obese women1–3
Open accessAbstract
Background Although a regular meal pattern is recommended for obese people, its effects on energy metabolism have not been examined. Objective We investigated whether a regular meal frequency affects energy intake (EI), energy expenditure, or circulating insulin, glucose, and lipid concentrations in healthy obese women. Design Ten women [x +/- SD body mass index (in kg/m(2)): 37.1 +/- 4.8] participated in a randomized crossover trial. In phase 1 (14 d), the subjects consumed their normal diet on 6 occasions/d (regular meal pattern) or followed a variable meal frequency (3-9 meals/d, irregular meal pattern). In phase 2 (14 d), the subjects followed the alternative pattern. At the start and end of each phase, a test meal was fed, and blood glucose, lipid, and insulin concentrations were determined before and for 3 h after (glucose and insulin only) the test meal. Subjects recorded their food intake on 3 d during each phase. The thermogenic response to the test meal was ascertained by indirect calorimetry. Results Regular eating was associated with lower EI (P Conclusion Regular eating has beneficial effects on fasting lipid and postprandial insulin profiles and thermogenesis.
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Claims the paper makes
7 of 47 cited sources checked · 5 supported · 1 flagged · accuracy not yet measured
- Premisecitation
Previous studies showed that impaired thermogenesis is associated with insulin resistance in obesity.
“Previous studies showed that impaired thermogenesis is associated with insulin resistance in obesity (49,50)”
Quote in the paperSubstantial claim1 of 2 sources checked- cites [49] Ravussin, 1983, Thermic effect of infused glucose and insulin in man. Decreased response with increased insulin resistance in obesity and noninsulin-dependent diabetes mellitus, J Clin Invest source
- cites [50] Ravussin, 1985, Evidence that insulin resistance is responsible for the decreased thermic effect of glucose in human obesity, J Clin Invest source
- Premisecitation
Results of studies evaluating the effect of meal frequency on energy intake were inconclusive.
“The results of studies evaluating the effect of meal frequency on energy intake (EI) were inconclusive (2, 4, 8 -13).”
Quote in the paperNot a substantial claim1 of 8 sources checked- cites [2] Edelstein, 1992, Increased meal frequency associated with decreased cholesterol concentrations: Rancho Bernardo, CA, 1984–1987, Am J Clin Nutr source
- cites [4] Drummond, 1998, Evidence that eating frequency is inversely related to body weight status in male, but not female, non-obese adults reporting valid dietary intakes, Int J Obes Relat Metab Disord source
- cites [8] Basdevant, 1993, Snacking patterns in obese French women, Appetite source
- cites [9] Yates, 1998, Energy intake compensation during snacking intervention—a pilot study, Nutr Food Sci source
- cites [10] Westerterp-Plantenga, 1994, Food intake in the daily environment after energy-reduced lunch, related to habitual meal frequency, Appetite source
- cites [11] Westerterp-Plantenga, 2002, Habitual meal frequency and energy intake regulation in partially temporally isolated men, Int J Obes Relat Metab Disord source
- cites [12] Johnstone, 2000, Altering the temporal distribution of energy intake with isoenergetically dense foods given as snacks does not affect total daily energy intake in normal-weight men, Br J Nutr source
- cites [13] Taylor, 2001, Compared with nibbling, neither gorging nor a morning fast affect short-term energy balance in obese patients in a chamber calorimeter, Int J Obes Relat Metab Disord source
- Interpretationcitation
The current finding of lower TEF and postprandial insulin insensitivity after the irregular meal pattern intervention is consistent with previous studies showing impaired thermogenesis is associated with insulin resistance in obesity.
“which is consistent with the current finding of lower TEF and postprandial insulin insensitivity after the irregular meal pattern intervention.”
Quote in the paperNot a substantial claim1 of 2 sources checked- cites [49] Ravussin, 1983, Thermic effect of infused glucose and insulin in man. Decreased response with increased insulin resistance in obesity and noninsulin-dependent diabetes mellitus, J Clin Invest source
- cites [50] Ravussin, 1985, Evidence that insulin resistance is responsible for the decreased thermic effect of glucose in human obesity, J Clin Invest source
- Premisecitation
There appears to be no association between meal frequency and total energy expenditure.
“There appears to be no association between meal frequency and total energy expenditure (EE; 14 -17)”
Quote in the paperNot a substantial claim1 of 4 sources checked- cites [14] Dallosso, 1982, Feeding frequency and energy balance in adult males, Hum Nutr Clin Nutr
Not checked in the free run.
- cites [15] Wolfram, 1987, Thermogenesis in humans after varying meal time frequency, Ann Nutr Metab source
- cites [16] Verboeket-van de Venne, 1991, Influence of the feeding frequency on nutrient utilization in man: consequences for energy metabolism, Eur J Clin Nutr
Not checked in the free run.
- cites [17] Verboeket-van de Venne, 1993, Effect of the pattern of food intake on human energy metabolism, Br J Nutr source
- Findingown data
There was no significant effect of either meal pattern on the area under the curve of glucose profiles over the course of the study.
“There was no significant difference in the AUC of glucose profiles above the baseline between the visits before the regular and irregular meal pattern interventions and no significant effect of either meal pattern on the AUC of glucose profiles over the course of the study (ANOVA).”
Quote in the paperNot a substantial claim
- Findingown data
There was a significant meal-pattern-by-visit interaction for the thermic effect of food response.
“There was a significant meal pattern-by-visit (before and after intervention) interaction for the TEF response (ANOVA; P ҃ 0.002; Figure 3).”
Quote in the paperSubstantial claim - Findingown data
There was a significant meal-pattern-by-visit-by-time-after-test-meal interaction for blood glucose.
“There was a significant meal patternby-visit (before and after intervention)-by-time after the test meal interaction (ANOVA; P ҃ 0.03).”
Quote in the paperNot a substantial claim - Findingown data
There was no significant difference in fasting serum insulin between visits before the regular and irregular meal pattern interventions.
“There was no significant difference in fasting serum insulin between the visits before the regular and irregular meal pattern interventions and no significant change in fasting insulin with the 2 meal pattern interventions.”
Quote in the paperNot a substantial claim - Findingown data
Fasting glucose values were not affected by meal pattern in healthy obese women.
“Fasting glucose and insulin values were not affected by meal pattern”
- Also stated in: § Blood glucose and serum insulin · plain
“There was no significant effect of either meal pattern on fasting blood glucose (ANOVA; Table 3).”
Quote in the paperNot a substantial claim - Also stated in: § Blood glucose and serum insulin · plain
- Findingown data
Peak insulin concentrations after the test meal were lower after the regular meal pattern than after the irregular meal pattern.
“Peak of serum insulin fell significantly after the regular meal pattern (paired t test; P ҃ 0.001) compared with a significant rise after the irregular meal pattern (paired t test; P ҃ 0.021; Table 3).”
Quote in the paperSubstantial claim - Findingown data
There was no significant effect of either meal pattern on fasting resting metabolic rate.
“There was no significant difference in the fasting RMR values between the visits before the regular and the irregular meal pattern periods (paired t test), and there was no significant effect of either meal pattern on fasting RMR (by ANOVA; Figure 2).”
Quote in the paperNot a substantial claim - Findingown data
There were no significant differences between preintervention and postintervention anthropometric measurements or body-fat composition under either meal pattern period.
“There were also no significant differences between preintervention and postintervention anthropometric measurements or body-fat composition under either meal pattern period (ANOVA; Table 1).”
Quote in the paperSubstantial claim - Findingown data
The thermic effect of food fell significantly after the irregular meal pattern.
“TEF fell significantly after the irregular meal pattern (paired t test; P ҃ 0.008), but it rose significantly after the regular meal pattern (paired t test; P ҃ 0.018).”
Quote in the paperSubstantial claim - Findingown data
Postprandial metabolic rate was significantly higher after the regular meal pattern than before it.
“PPMR was significantly lower after the irregular meal pattern than before it and significantly higher after the regular meal pattern than before it (Figure 2).”
Quote in the paperSubstantial claim - Findingown data
Energy intake was significantly higher with 9 meals/d than with 3 meals/d during the irregular meal pattern.
“EI was significantly higher with 9 meals/d than with 3 meals/d (paired t test; P ҃ 0.012), but there was no significant difference between 9 and 6 meals/d or between 6 and 3 meals/d (Table 2).”
Quote in the paperNot a substantial claim- Rests on an assumption: Self-reported food intake diaries and adherence reports accurately reflect actual energy intake and meal-pattern adherence.
- Findingown data
There was no significant difference in HOMA-IR values between visits before the regular and irregular meal pattern interventions.
“There was no significant difference in HOMA-IR values between the visits before the regular and irregular meal pattern interventions, and HOMA-IR did not change significantly after either meal pattern intervention (Table 3).”
Quote in the paperNot a substantial claim - Findingown data
In healthy obese women, a regular meal pattern was associated with greater postprandial thermogenesis than an irregular meal pattern.
“greater postprandial thermogenesis (P 0.01)”
- Also stated in: § Energy expenditure and thermic effect of food · plain
“TEF fell significantly after the irregular meal pattern (paired t test; P ҃ 0.008), but it rose significantly after the regular meal pattern (paired t test; P ҃ 0.018).”
Quote in the paperSubstantial claim - Also stated in: § Energy expenditure and thermic effect of food · plain
- Findingown data
Fasting insulin values were not affected by meal pattern in healthy obese women.
“Fasting glucose and insulin values were not affected by meal pattern”
Quote in the paperNot a substantial claim - Findingown data
Area under the curve of insulin responses to the test meal was lower after the regular meal pattern than after the irregular meal pattern.
“The AUC of serum insulin response fell significantly after the regular meal pattern intervention (paired t test; P ҃ 0.02), whereas it rose significantly after the irregular meal pattern intervention (paired t test; P ҃ 0.022).”
Quote in the paperSubstantial claim - Findingown data
The change in thermic effect of food differed significantly between the intervention periods.
“The TEF at the visits before the 2 periods did not differ significantly, but the change in TEF differed significantly between the intervention periods: TEF fell significantly after the irregular meal pattern (paired t test; P ҃ 0.008), but it rose significantly after the regular meal pattern (paired t test; P ҃ 0.018).”
Quote in the paperSubstantial claim - Findingown data
Energy intake values differed significantly between days with 9, 6, and 3 meals/d during the irregular meal pattern.
“EI did not differ significantly between the 3 d of the regular meal pattern, but EI values did differ significantly between all of the days with 9, 6, and 3 meals/d during the irregular meal pattern (ANOVA; P ҃ 0.017).”
Quote in the paperNot a substantial claim- Rests on an assumption: Self-reported food intake diaries and adherence reports accurately reflect actual energy intake and meal-pattern adherence.
- Findingown data
There was no significant difference in fasting resting metabolic rate values between visits before the regular and irregular meal pattern periods.
“There was no significant difference in the fasting RMR values between the visits before the regular and the irregular meal pattern periods (paired t test), and there was no significant effect of either meal pattern on fasting RMR (by ANOVA; Figure 2).”
Quote in the paperNot a substantial claim - Findingown data
There were no differences between preintervention and postintervention body weights under either meal pattern.
“There were no differences between the preintervention and postintervention body weights under either meal pattern (ANOVA).”
Quote in the paperNot a substantial claim - Findingown data
Metabolic rate increased significantly above fasting values after the test meal at all visits.
“Metabolic rate increased significantly above fasting values after the test meal at all visits.”
Quote in the paperNot a substantial claim - Findingown data
Fasting LDL cholesterol was lower after the regular meal pattern than after the irregular meal pattern in healthy obese women.
“and LDL (2.46 compared with 2.60 mmol/L; P 0.02) cholesterol.”
Quote in the paperSubstantial claim - Findingown data
There was no significant difference in the area under the curve of glucose profiles above baseline between visits before the regular and irregular meal pattern interventions.
“There was no significant difference in the AUC of glucose profiles above the baseline between the visits before the regular and irregular meal pattern interventions and no significant effect of either meal pattern on the AUC of glucose profiles over the course of the study (ANOVA).”
Quote in the paperNot a substantial claim - Findingown data
Energy intake did not differ significantly between the three days of the regular meal pattern.
“EI did not differ significantly between the 3 d of the regular meal pattern, but EI values did differ significantly between all of the days with 9, 6, and 3 meals/d during the irregular meal pattern (ANOVA; P ҃ 0.017).”
Quote in the paperNot a substantial claim- Rests on an assumption: Self-reported food intake diaries and adherence reports accurately reflect actual energy intake and meal-pattern adherence.
- Findingown data
Postprandial metabolic rate showed no significant difference between the preintervention visits.
“PPMR showed no significant difference between the preintervention visits; however, PPMR was significantly lower after the irregular meal pattern than before it and significantly higher after the regular meal pattern than before it (Figure 2).”
Quote in the paperNot a substantial claim - Findingown data
There was no significant difference in fasting blood glucose between visits before the regular and irregular meal pattern periods.
“There was no significant difference in fasting blood glucose between the visits before the regular and irregular meal pattern periods (paired t test).”
Quote in the paperNot a substantial claim - Findingown data
Postprandial metabolic rate was significantly lower after the irregular meal pattern than before it.
“PPMR was significantly lower after the irregular meal pattern than before it and significantly higher after the regular meal pattern than before it (Figure 2).”
Quote in the paperSubstantial claim - Findingown data
HOMA-IR did not change significantly after either meal pattern intervention.
“There was no significant difference in HOMA-IR values between the visits before the regular and irregular meal pattern interventions, and HOMA-IR did not change significantly after either meal pattern intervention (Table 3).”
Quote in the paperNot a substantial claim - Findingown data
There was a significant three-way meal-pattern-by-visit-by-time-after-test-meal interaction for postprandial metabolic rate.
“The PPMR response showed a significant 3-way meal pattern-by-visit (before and after intervention)-bytime after the test meal interaction (ANOVA; P ҃ 0.03).”
Quote in the paperSubstantial claim - Findingown data
The thermic effect of food rose significantly after the regular meal pattern.
“TEF fell significantly after the irregular meal pattern (paired t test; P ҃ 0.008), but it rose significantly after the regular meal pattern (paired t test; P ҃ 0.018).”
Quote in the paperSubstantial claim - Findingown data
The postprandial blood glucose profile after the irregular meal pattern intervention was significantly smaller than that after the regular meal pattern intervention.
“The regular meal pattern preintervention profiles did not differ significantly, whereas the profile after the irregular meal pattern intervention was significantly smaller than that after the regular meal pattern intervention.(paired t test; Table 3)”
Quote in the paperNot a substantial claim - Findingown data
In healthy obese women, a regular meal pattern was associated with lower energy intake than an irregular meal pattern.
“Regular eating was associated with lower EI (P 0.01)”
- Also stated in: § Energy intake · plain
“Mean energy intake recorded over 3 d was significantly lower during the regular meal pattern (7.98 Ȁ 0.49 MJ/d) than during the irregular meal pattern (8.32 Ȁ 0.35 MJ/d; P 0.01).”
Quote in the paperSubstantial claim- Rests on an assumption: Self-reported food intake diaries and adherence reports accurately reflect actual energy intake and meal-pattern adherence.
- Also stated in: § Energy intake · plain
- Findingown data
There was no significant effect of either meal pattern intervention on peak blood glucose concentration.
“and there was no significant effect of either meal pattern intervention on peak blood glucose concentration (ANOVA).”
Quote in the paperNot a substantial claim - Findingown data
Fasting total cholesterol was lower after the regular meal pattern than after the irregular meal pattern in healthy obese women.
“lower fasting total (4.16 compared with 4.30 mmol/L; P 0.01)”
- Also stated in: § Plasma lipids and uric acid · plain
“Plasma total cholesterol was also significantly lower after the regular meal pattern intervention than after the irregular meal pattern intervention (paired t test; P ҃ 0.003).”
Quote in the paperSubstantial claim - Also stated in: § Plasma lipids and uric acid · plain
- Findingown data
The thermic effect of food at visits before the two periods did not differ significantly.
“The TEF at the visits before the 2 periods did not differ significantly, but the change in TEF differed significantly between the intervention periods: TEF fell significantly after the irregular meal pattern (paired t test; P ҃ 0.008), but it rose significantly after the regular meal pattern (paired t test; P ҃ 0.018).”
Quote in the paperNot a substantial claim - Findingown data
There was no effect of either meal pattern intervention on the AUC of plasma norepinephrine profiles over the course of the study (ANOVA).
“There was also no effect of either meal pattern intervention on the AUC of plasma norepinephrine profiles over the course of the study (ANOVA; Figure 6).”
Quote in the paperNot a substantial claim - Findingreasoning
The irregular meal pattern intervention failed to produce any significant differences in body weight.
“the irregular meal pattern intervention failed to produce any significant differences in body weight, despite reduced dietary thermogenesis”
Quote in the paperSubstantial claim - Findingown data
Energy intake of the subjects in the irregular meal pattern intervention differed significantly between the days with 9, 6, and 3 meals/d.
“The EI of the subjects in the irregular meal pattern intervention differed significantly between the days with 9, 6, and 3 meals/d.”
Quote in the paperNot a substantial claim - Findingown data
Peak plasma norepinephrine concentrations were not significantly affected by meal pattern (ANOVA).
“and were not significantly affected by meal pattern (ANOVA).”
Quote in the paperNot a substantial claim - Findingown data
Energy intake was significantly higher with 9 meals/d than with 3 meals/d.
“EI was significantly higher with 9 meals/d than with 3 meals/d.”
Quote in the paperNot a substantial claim - Findingown data
Plasma LDL concentrations were significantly lower after the regular meal pattern intervention than after the irregular meal pattern intervention (paired t test, P=0.038).
“the plasma LDL concentrations were significantly lower than after the regular meal pattern intervention than after the irregular meal pattern intervention (paired t test; P ҃ 0.038).”
Quote in the paperSubstantial claim - Findingown data
There was no significant difference in fasting resting metabolic rate across the 4 visits.
“We did not find any significant difference in fasting RMR across the 4 visits.”
Quote in the paperNot a substantial claim - Findingown data
There were no significant differences in plasma norepinephrine concentration over the course of the experiment.
“we did not find any significant differences in plasma norepinephrine concentration (an index of sympathetic nervous system activity) over the course of the experiment”
Quote in the paperNot a substantial claim - Findingown data
There was a significant meal-pattern-by-visit interaction for plasma total cholesterol concentrations.
“There was a significant meal pattern-by-visit (before and after intervention) interaction for plasma total cholesterol concentrations (ANOVA; P ҃ 0.002).”
Quote in the paperSubstantial claim - Findingown data
There was no significant difference in the area under the curve of postprandial serum insulin between visits before the regular and irregular meal pattern interventions.
“There was no significant difference in the AUC of postprandial serum insulin between the visits before the regular and irregular meal pattern interventions, but there was a significant meal pattern-by-visit (before and after intervention) interaction (ANOVA; P ҃ 0.017) for the AUC of insulin response (Figure 5).”
Quote in the paperNot a substantial claim - Findingown data
There was a significant meal pattern-by-visit interaction for plasma LDL-cholesterol concentrations (ANOVA, P=0.013).
“interaction for plasma LDL-cholesterol concentrations (ANOVA; P ҃ 0.013).”
Quote in the paperSubstantial claim - Findingown data
In healthy obese women, serum insulin concentrations rose significantly after the irregular meal pattern intervention (paired t test, P=0.021).
“but it rose significantly after the irregular meal pattern intervention, P ҃ 0.021 (paired t test).”
Quote in the paperSubstantial claim - Findingown data
Serum insulin concentrations rose significantly in response to the test meal at all visits.
“Serum insulin concentrations rose significantly in response to the test meal at all visits.”
Quote in the paperNot a substantial claim - Findingown data
There was a significant meal-pattern-by-visit interaction for plasma LDL concentrations.
“A significant meal pattern-by-visit (before and after intervention) interaction was observed for plasma LDL concentrations, P ҃ 0.013 (ANOVA).”
Quote in the paperSubstantial claim - Findingown data
No significant differences were observed in plasma HDL concentrations during either meal pattern intervention.
“no significant differences were observed in plasma HDL concentrations during either meal pattern intervention.”
Quote in the paperNot a substantial claim - Findingown data
Subjects reported a significantly higher mean energy intake during the irregular meal pattern intervention than during the regular meal pattern intervention.
“the subjects reported a significantly higher mean EI during the irregular meal pattern intervention than during the regular meal pattern intervention.”
Quote in the paperNot a substantial claim - Findingown data
There was a significant meal-pattern-by-visit interaction for the area under the curve of insulin response.
“There was no significant difference in the AUC of postprandial serum insulin between the visits before the regular and irregular meal pattern interventions, but there was a significant meal pattern-by-visit (before and after intervention) interaction (ANOVA; P ҃ 0.017) for the AUC of insulin response (Figure 5).”
Quote in the paperSubstantial claim - Findingown data
There was no effect of either meal pattern on fasting plasma norepinephrine (ANOVA).
“There was no effect of either meal pattern on fasting plasma norepinephrine (ANOVA; Table 3).”
Quote in the paperNot a substantial claim - Findingown data
There was no significant difference in peak insulin values after the test meal between visits before the regular and irregular meal pattern interventions.
“There was no significant difference in the peak insulin values after the test meal between the visits before the regular and irregular meal pattern interventions.”
Quote in the paperNot a substantial claim - Findingown data
Plasma triacylglycerol concentrations showed no significant difference over the course of the experiment.
“Plasma triacylglycerol concentrations also showed no significant difference over the course of the experiment.”
Quote in the paperNot a substantial claim - Findingown data
There were no significant correlations between changes in total or LDL cholesterol and differences in mean energy intake between the regular and irregular meal pattern interventions.
“There were no significant correlations between the changes in total or LDL cholesterol and the differences in mean energy intake between the regular and irregular meal pattern interventions.”
Quote in the paperNot a substantial claim - Findingown data
There was no significant difference in the AUC of norepinephrine profiles above baseline between the visits before the 2 meal pattern interventions.
“There was no significant difference in the AUC of norepinephrine profiles above the baseline between the visits before the 2 meal pattern interventions.”
Quote in the paperNot a substantial claim - Findingown data
Lipid values did not differ significantly between visits before the two meal pattern interventions.
“The lipid values did not differ significantly between the visits before the 2 meal pattern interventions.”
Quote in the paperSubstantial claim - Findingown data
There was a significant meal-pattern-by-visit interaction for peak serum insulin concentrations.
“There was a significant meal pattern-by-visit (before and after intervention) interaction for the peak serum insulin concentrations (ANOVA; P ҃ 0.005).”
Quote in the paperSubstantial claim - Findingown data
There were no significant correlations between differences in energy intake and insulin and TEF responses.
“There were also no significant correlations between the differences in EI and the insulin and TEF responses.”
Quote in the paperNot a substantial claim - Findingown data
Plasma total cholesterol concentrations were significantly higher after the irregular meal pattern intervention than after the regular meal pattern intervention.
“plasma total and LDL-cholesterol concentrations were significantly higher after the irregular meal pattern intervention than after the regular meal pattern intervention.”
Quote in the paperSubstantial claim - Findingown data
Plasma LDL-cholesterol concentrations were significantly higher after the irregular meal pattern intervention than after the regular meal pattern intervention.
“plasma total and LDL-cholesterol concentrations were significantly higher after the irregular meal pattern intervention than after the regular meal pattern intervention.”
Quote in the paperSubstantial claim - Findingown data
Peak postprandial insulin response and AUC after the test meal were significantly lower after the regular meal pattern intervention than after the irregular meal pattern intervention in obese subjects.
“The peak postprandial insulin response and AUC of the insulin profile after the test meal in the obese subjects were significantly lower after the regular meal pattern intervention than after the irregular meal pattern intervention”
Quote in the paperSubstantial claim - Findingown data
The HOMA-IR index showed no significant differences in the current study.
“The HOMA-IR index showed no significant differences in the current study”
Quote in the paperSubstantial claim - Findingown data
There were no significant differences between the 2 meal pattern interventions in appetite ratings after the test meal.
“The current study showed no significant differences between the 2 meal pattern interventions in the appetite ratings after the test meal.”
Quote in the paperNot a substantial claim - Interpretationown data
Irregular meal frequency led to impaired thermic effect of food compared with regular meal frequency in healthy obese women.
“and impaired TEF”
Quote in the paperSubstantial claim - Interpretationcitation
These findings were in agreement with those of the authors' earlier study in lean women.
“these findings were in agreement with those of our earlier study in lean women (34,35).”
Quote in the paperNot a substantial claim0 of 2 sources checked- cites [34] Farshchi, 2004, Decreased thermic effect of food after an irregular compared with a regular meal pattern in healthy lean women, Int J Obes Relate Metab Disord source
- cites [35] Farshchi, 2004, Regular meal frequency creates more appropriate insulin sensitivity and lipid profiles compared with irregular meal frequency in healthy lean women, Eur J Clin Nutr source
- Premisecitation
An increased meal frequency is associated with lower fasting total and LDL-cholesterol concentrations.
“Meal frequency may influence these factors, and an increased meal frequency is associated with lower fasting total and LDL-cholesterol concentrations (26 -28).”
Quote in the paperSubstantial claim0 of 3 sources checked- cites [26] Gwinup, 1963, Effect of nibbling versus gorging on serum lipids in man, Am J Clin Nutr source
- cites [27] Jenkins, 1989, Nibbling versus gorging: metabolic advantages of increased meal frequency, N Engl J Med source
- cites [28] Arnold, 1993, Effect of isoenergetic intake of three or nine meals on plasma lipoproteins and glucose metabolism, Am J Clin Nutr source
- Interpretationown data
Irregular meal frequency led to higher total cholesterol than regular meal frequency in healthy obese women.
“higher total and LDL cholesterol”
Quote in the paperSubstantial claim - Interpretationown data
Irregular meal frequency led to lower postprandial energy expenditure than regular meal frequency in healthy obese women.
“We found that irregular meal frequency led to a lower postprandial EE”
Quote in the paperSubstantial claim - Interpretationown data
Irregular meal frequency led to lower postprandial insulin sensitivity than regular meal frequency in healthy obese women.
“and lower postprandial insulin sensitivity than were seen with regular meal frequency in healthy obese women”
Quote in the paperSubstantial claim - Premisecitation
In an earlier study with the same experimental design, lean women showed no significant differences in energy intake between regular and irregular meal pattern interventions.
“In our earlier study with the same experimental design, lean women showed no significant differences in EI between regular and irregular meal pattern interventions (34).”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [34] Farshchi, 2004, Decreased thermic effect of food after an irregular compared with a regular meal pattern in healthy lean women, Int J Obes Relate Metab Disord source
- Interpretationown data
Irregular meal frequency led to higher LDL cholesterol than regular meal frequency in healthy obese women.
“higher total and LDL cholesterol”
Quote in the paperSubstantial claim - Premisecitation
Studies of the response of glucose and insulin to variations in meal frequency were inconclusive.
“However, studies of the response of glucose and insulin to variations in meal frequency were inconclusive (1,2).”
Quote in the paperSubstantial claim0 of 2 sources checked- cites [1] Fabry, 1964, The frequency of meals: its relation to overweight, hypercholesterolaemia, and decreased glucose tolerance, Lancet source
- cites [2] Edelstein, 1992, Increased meal frequency associated with decreased cholesterol concentrations: Rancho Bernardo, CA, 1984–1987, Am J Clin Nutr source
- Interpretationcitation
Insulin insensitivity and low TEF resulting from the irregular meal pattern intervention are in agreement with previous studies of an association between insulin resistance and blunted thermogenesis.
“insulin insensitivity and the low TEF resulting from the irregular meal pattern intervention are in agreement with the findings of previous studies of an association between insulin resistance and blunted thermogenesis.”
Quote in the paperNot a substantial claim - Premisecitation
Results of studies of the effect of meal frequency on the thermic effect of foods were contradictory.
“whereas the results of studies of the effect of meal frequency on the thermic effect of foods (TEF) were contradictory (18 -21).”
Quote in the paperNot a substantial claim0 of 4 sources checked- cites [18] Belko, 1987, Effect of meal size and frequency on the thermic effect of food, Nutr Res source
- cites [19] Kinabo, 1990, Effect of meal frequency on the thermic effect of food in women, Eur J Clin Nutr
- cites [20] Tai, 1991, Meal size and frequency: effect on the thermic effect of food, Am J Clin Nutr source
- cites [21] LeBlanc, 1993, Components of postprandial thermogenesis in relation to meal frequency in humans, Can J Physiol Pharmacol source
- Premisecitation
An irregular meal frequency disturbs energy metabolism in healthy lean women.
“We recently showed that an irregular meal frequency disturbs energy metabolism in healthy lean women (34).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites [34] Farshchi, 2004, Decreased thermic effect of food after an irregular compared with a regular meal pattern in healthy lean women, Int J Obes Relate Metab Disord source
- Interpretationcitation
The current HOMA-IR finding is somewhat different from the results of the HOMA-IR index seen previously in nonobese subjects.
“This finding is somewhat different from the results of the HOMA-IR index seen previously in nonobese subjects (35).”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [35] Farshchi, 2004, Regular meal frequency creates more appropriate insulin sensitivity and lipid profiles compared with irregular meal frequency in healthy lean women, Eur J Clin Nutr source
- Interpretationcitation
These results are in agreement with those of the authors' earlier study of nonobese women.
“These results are in agreement with those of our earlier study of nonobese women (35).”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [35] Farshchi, 2004, Regular meal frequency creates more appropriate insulin sensitivity and lipid profiles compared with irregular meal frequency in healthy lean women, Eur J Clin Nutr source
- Interpretationown data
The HOMA-IR result indicated no overall change in fasting insulin sensitivity in these obese subjects.
“which indicated no overall change in fasting insulin sensitivity in these obese subjects.”
Quote in the paperSubstantial claim - Interpretationreasoning
Irregular eating may lead to unhealthy total and LDL-cholesterol concentrations in both obese and nonobese women.
“These 2 studies indicate that irregular eating may lead to unhealthy total and LDLcholesterol concentrations in both obese and nonobese women.”
Quote in the paperSubstantial claim0 of 1 sources checked- cites [35] Farshchi, 2004, Regular meal frequency creates more appropriate insulin sensitivity and lipid profiles compared with irregular meal frequency in healthy lean women, Eur J Clin Nutr source
- Interpretationown data
Meal pattern, in addition to amount and composition of food, is important in influencing carbohydrate and lipid metabolism.
“The current study showed the importance of meal pattern in addition to the amount and composition of food in influencing carbohydrate and lipid metabolism.”
Quote in the paperSubstantial claim - Interpretationown data
Meal pattern is likely to have a greater metabolic effect than small differences in energy intake.
“but it suggests that meal pattern is likely to have a greater metabolic effect than small differences in EI.”
Quote in the paperSubstantial claim
- Classified as probably not a substantial claim. 28
- May combine two claims. 16
Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
InterpretationcitationThe finding that energy intake was higher with 9 meals/d than with 3 meals/d is in agreement with one earlier study but not with other studies.
“This is in agreement with the findings of one earlier study (8), but not with those of other studies (9 -12).”
Quote in the paperNot a substantial claim1 of 5 sources checked- cites [8] Basdevant, 1993, Snacking patterns in obese French women, Appetite source
- cites [9] Yates, 1998, Energy intake compensation during snacking intervention—a pilot study, Nutr Food Sci source
- cites [10] Westerterp-Plantenga, 1994, Food intake in the daily environment after energy-reduced lunch, related to habitual meal frequency, Appetite source
- cites [11] Westerterp-Plantenga, 2002, Habitual meal frequency and energy intake regulation in partially temporally isolated men, Int J Obes Relat Metab Disord source
- cites [12] Johnstone, 2000, Altering the temporal distribution of energy intake with isoenergetically dense foods given as snacks does not affect total daily energy intake in normal-weight men, Br J Nutr source
The Study design section compares three mandatory snacks with a no-snack condition, not nine meals per day with three. The Abstract and the section “Effect of snack v. no-snack schedule on feeding behaviour” report no significant difference in total daily energy intake between those conditions, contrary to the claimed agreement with higher intake at greater eating frequency. Page numbers are unavailable in our copy. (LLM, conf=0.88)
Checked by a reasoning model — may be wrong.
Experimental — accuracy not yet measured
Probably not a substantial claim: may not pass S3 (load-bearing).
PremisecitationSeveral studies found that underreporting of energy intake, especially for snacks, was more common in obese persons.
“Several studies (53)(54)(55) found that underreporting of EI, especially for snacks, was more common in obese persons.”
Quote in the paperNot a substantial claim1 of 3 sources checked- cites [53] Heitmann, 1995, Dietary underreporting by obese individuals—is it specific or non-specific?, BMJ source
- cites [54] Heitmann, 2000, Do we eat less fat, or just report so?, Int J Obes Relat Metab Disord source
- cites [55] Goris, 2000, Undereating and underrecording of habitual food intake in obese men: selective underreporting of fat intake, Am J Clin Nutr source
The Introduction says that underreporting increases with body mass index. But the Discussion says this study found no selective omission of snacks among obese men; its example of underreported between-meal snacks concerns nonobese women. The source therefore supports the obesity-related underreporting claim, but not the implication that snacks were especially underreported by obese persons. (LLM, conf=0.88)
Experimental — accuracy not yet measured
Probably not a substantial claim: may not pass S3 (load-bearing).
PremisecitationAnother study found an independent effect of insulin resistance and obesity in producing a blunted thermic effect of food.
“Another study (51) found an independent effect of insulin resistance and obesity in producing a blunted TEF.”
Quote in the paperNot a substantial claim1 of 1 sources checked- cites [51] Segal, 1992, Independent effects of obesity and insulin resistance on postprandial thermogenesis in men, J Clin Invest source
Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
Findingown dataFasting values for appetite sensations and profiles after the test meal did not differ significantly over the course of the experiment.
“Fasting values for all variables and the profiles after the test meal did not differ significantly over the course of the experiment.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
Findingown dataThere were no significant differences in macronutrient composition of food between weekdays and weekends.
“Furthermore, there were no significant differences in the macronutrient composition of the food between weekdays and weekends.”
Quote in the paperNot a substantial claim- Rests on an assumption: Self-reported food intake diaries and adherence reports accurately reflect actual energy intake and meal-pattern adherence.
Probably not a substantial claim: may not pass S3 (load-bearing).
Findingown dataBlood glucose concentrations rose significantly after the test meal at all visits.
“Blood glucose concentrations rose significantly after the test meal at all visits (Figure 4).”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
Findingown dataPre-experiment food diaries showed no significant difference in energy intake between weekdays and weekend days.
“The preexperiment food diaries did not show any significant difference in EI between the average of the 2 weekdays (8.43 Ȁ 1.04 MJ/d) and the 1 weekend day (8.54Ȁ 1.02 MJ/d).”
Quote in the paperNot a substantial claim- Rests on an assumption: Self-reported food intake diaries and adherence reports accurately reflect actual energy intake and meal-pattern adherence.
May combine two claims.
Findingown dataThere were no significant differences in macronutrient composition between the two meal patterns or between days within each meal pattern period.
“There were no significant differences in macronutrient composition (ie, percentage of energy from protein, fat, and carbohydrate) between the 2 meal patterns or between the days within each meal pattern period (Table 2).”
Quote in the paperSubstantial claim- Rests on an assumption: Self-reported food intake diaries and adherence reports accurately reflect actual energy intake and meal-pattern adherence.
May combine two claims.
Findingown dataThere was no significant difference in energy intake between 9 and 6 meals/d or between 6 and 3 meals/d during the irregular meal pattern.
“EI was significantly higher with 9 meals/d than with 3 meals/d (paired t test; P ҃ 0.012), but there was no significant difference between 9 and 6 meals/d or between 6 and 3 meals/d (Table 2).”
Quote in the paperNot a substantial claim- Rests on an assumption: Self-reported food intake diaries and adherence reports accurately reflect actual energy intake and meal-pattern adherence.
Probably not a substantial claim: may not pass S3 (load-bearing).
Findingown dataThere were no significant changes in plasma uric acid over the course of the experiment.
“There were no significant changes in plasma uric acid over the course of the experiment (Table 3).”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
Findingown dataPlasma norepinephrine concentration rose significantly after the test meal at all visits.
“Plasma norepinephrine concentration rose significantly after the test meal at all visits (Figure 6).”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
Findingown dataThere was no significant difference in plasma epinephrine concentrations between the 2 preintervention visits.
“there was no significant difference between the 2 preintervention visits.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
Findingown dataEpinephrine concentrations did not change significantly during the postprandial periods.
“Epinephrine concentrations did not change significantly during the postprandial periods (data not shown).”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
Findingown dataPlasma epinephrine concentrations were 0.05-0.21 nmol/L at baseline.
“Plasma epinephrine concentrations were 0.05-0.21nmol/L at baseline”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
Findingown dataPeak plasma norepinephrine concentrations before each intervention were not significantly different (paired t test).
“The peak plasma norepinephrine concentrations before each intervention were not significantly different (paired t test)”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
Findingown dataThere was no significant difference in fasting plasma norepinephrine concentrations between the 2 preintervention visits (paired t test).
“There was no significant difference in fasting plasma norepinephrine concentrations between the 2 preintervention visits (paired t test).”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
Findingown dataThere was a trend for a higher plasma norepinephrine response after the regular meal pattern intervention.
“although there was a trend for a higher response after the regular meal pattern intervention.”
Quote in the paperNot a substantial claimMay combine two claims.
Findingown dataFasting plasma HDL-cholesterol, triacylglycerol, and uric acid concentrations did not differ significantly between the regular and irregular meal pattern interventions.
“Fasting plasma HDLcholesterol, triacylglycerol, and uric acid concentrations did not differ significantly between the regular and irregular meal pattern interventions.”
Quote in the paperSubstantial claimMay combine two claims.
Findingown dataDifferences in total and LDL-cholesterol concentrations, insulin sensitivity, and TEF were not correlated with differences in energy intake.
“The differences in total and LDL-cholesterol concentrations (and in insulin sensitivity and TEF) were not correlated with the differences in EI.”
Quote in the paperSubstantial claimClassified as probably not a substantial claim.
Study design and conductnone givenAll subjects reported having adhered to the appropriate meal patterns during the two interventions.
“All subjects reported having adhered to the appropriate meal patterns during the 2 interventions.”
Quote in the paperSubstantial claim- Rests on an assumption: Self-reported food intake diaries and adherence reports accurately reflect actual energy intake and meal-pattern adherence.
May combine two claims.
Interpretationown dataRegular eating has beneficial effects on fasting lipid and postprandial insulin profiles and thermogenesis.
“Regular eating has beneficial effects on fasting lipid and postprandial insulin profiles and thermogenesis.”
Quote in the paperSubstantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
Study design and conductnone givenThere may be some inaccuracy in extrapolating the energy intake record for 3 days to represent the entire 14-day intervention period.
“There may also be some inaccuracy in extrapolating the EI record for 3 d to represent the entire 14-d intervention period.”
Quote in the paperNot a substantial claimClassified as probably not a substantial claim.
Study design and conductreasoningEach subject began the interventions at the same point in her menstrual cycle.
“each subject began the interventions at the same point in her menstrual cycle.”
Quote in the paperSubstantial claimMay combine two claims.
PremisecitationIn healthy lean women, an irregular meal frequency led to a lower postprandial energy expenditure than regular eating, whereas mean energy intake did not differ significantly.
“This irregular meal frequency led to a lower postprandial EE than was seen with regular eating, whereas mean EI did not differ significantly.”
Quote in the paperSubstantial claim0 of 1 sources checked- cites [34] Farshchi, 2004, Decreased thermic effect of food after an irregular compared with a regular meal pattern in healthy lean women, Int J Obes Relate Metab Disord source
Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
Study design and conductown dataFive subjects started with the regular meal pattern and five started with the irregular meal pattern.
“Five of the subjects started with the regular meal pattern, and 5 started with the irregular one.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
PremisecitationThere is some evidence of a link between sympathetic nervous system activation and TEF response to a meal in younger subjects but not in older subjects.
“There is some evidence of a link between sympathetic nervous system activation and TEF response to a meal in younger subjects but not in older subjects (52).”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [52] Schwartz, 1990, The thermic effect of feeding in older men: the importance of the sympathetic nervous system, Metabolism source
Classified as probably not a substantial claim. May combine two claims.
Study design and conductown dataThe study was a randomized crossover trial consisting of two phases spanning a total of 42 days.
“The randomized crossover trial consisted of 2 phases spanning a total of 42 d.”
Quote in the paperSubstantial claimMay combine two claims.
InterpretationreasoningObese persons consuming self-selected diets may have found it more difficult to adjust to an irregular meal frequency and maintain their normal intake of foods.
“That indicates that obese persons consuming self-selected diets may have found it more difficult to adjust to an irregular meal frequency and also maintain their normal intake of foods.”
Quote in the paperNot a substantial claimMay combine two claims.
PremisecitationIn healthy lean subjects, an irregular meal frequency led to a higher degree of insulin resistance and higher fasting lipid profiles.
“We also found a higher degree of insulin resistance and higher fasting lipid profiles in these lean subjects after a period of irregular meal frequency, which may indicate a deleterious effect on these CVD risk factors (35).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites [35] Farshchi, 2004, Regular meal frequency creates more appropriate insulin sensitivity and lipid profiles compared with irregular meal frequency in healthy lean women, Eur J Clin Nutr source
Probably not a substantial claim: may not pass S4 (based).
Interpretationnone givenThe effect of a particular meal pattern on postprandial insulin sensitivity may carry over to the fasting state.
“The effect of a particular meal pattern on postprandial insulin sensitivity may carry over to the fasting state.”
Quote in the paperNot a substantial claimMay combine two claims.
InterpretationreasoningAn irregular meal pattern might affect energy expenditure and energy intake, which could lead to weight gain in the longer term.
“This indicates a potential mechanism by which an irregular meal pattern might affect EE and EI, which could lead to weight gain in the longer term.”
Quote in the paperSubstantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
PremisecitationA study indicated an inverse relation between meal frequency and serum uric acid concentration.
“A study (56) also indicated an inverse relation between meal frequency and serum uric acid concentration.”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [56] Jenkins, 1995, Effect of nibbling versus gorging on cardiovascular risk factors: serum uric acid and blood lipids, Metabolism source
Probably not a substantial claim: may not pass S3 (load-bearing).
Interpretationnone givenThe lack of correlation may be due to a lack of statistical power.
“This lack of correlation may be due to a lack of statistical power”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
Premisenone givenPrevious studies showed that a greater meal frequency is associated with lower fasting total and LDL-cholesterol concentrations.
“Previous studies showed that a greater meal frequency is associated with lower fasting total and LDL-cholesterol concentrations.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
InterpretationcitationThis finding is consistent with findings of the authors' earlier study of lean women.
“which is consistent with findings of our earlier study of lean women (35).”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [35] Farshchi, 2004, Regular meal frequency creates more appropriate insulin sensitivity and lipid profiles compared with irregular meal frequency in healthy lean women, Eur J Clin Nutr source
May combine two claims.
Interpretationown dataThe irregular meal pattern had potentially deleterious effects on insulin sensitivity and plasma cholesterol, which are known risk factors of CVD.
“In addition, the irregular meal pattern had potentially deleterious effects on insulin sensitivity and plasma cholesterol, which are known risk factors of CVD.”
Quote in the paperSubstantial claimMay combine two claims.
Interpretationown dataAn irregular meal frequency may reduce insulin sensitivity and thus lead to a higher insulin response to a test meal, whereas a regular meal frequency may increase insulin sensitivity.
“This finding leads us to propose that an irregular meal frequency may reduce insulin sensitivity and thus lead to a higher insulin response to a test meal, whereas a regular meal frequency may increase insulin sensitivity.”
Quote in the paperSubstantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
PremisecitationAn intervention study reported no association between meal frequency and energy intake.
“An intervention study (13) also reported no association between meal frequency and EI.”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [13] Taylor, 2001, Compared with nibbling, neither gorging nor a morning fast affect short-term energy balance in obese patients in a chamber calorimeter, Int J Obes Relat Metab Disord source
Probably not a substantial claim: may not pass S3 (load-bearing).
InterpretationreasoningIn obese subjects, pre-existing insulin resistance may prevent exacerbation of this metabolic factor during a 2-week intervention as much as in nonobese subjects with greater initial fasting insulin sensitivity.
“It is possible that, because the obese subjects are likely to already have some degree of insulin resistance, this metabolic factor may not be exacerbated in obese subjects during the 2-wk intervention as much as it would be in nonobese subjects with greater initial fasting insulin sensitivity.”
Quote in the paperNot a substantial claim- Rests on an assumption: The obese subjects likely already had some degree of insulin resistance.
The paper relies on this without support.
No studies have considered the effects of day-to-day variations in meal frequency on the components of energy balance.
“However, no studies have considered the effects of day-to-day variations in meal frequency on the components of energy balance.”
The paper relies on this without support.
No studies have investigated the effect of irregular meal frequency on lipid metabolism.
“No studies have investigated the effect of irregular meal frequency on lipid metabolism.”
The paper relies on this without support.
It is not known whether an irregular meal pattern has similar effects in obese subjects.
“It is not known whether an irregular meal pattern has similar effects in obese subjects.”
The paper relies on this without support.
Self-reported food intake diaries and adherence reports accurately reflect actual energy intake and meal-pattern adherence.
“All subjects reported having adhered to the appropriate meal patterns during the 2 interventions.”
The authors state this as an assumption.
The degree of underreporting of energy intake was similar in all phases of the study.
“we assume that the degree of underreporting was similar in all phases.”
The paper relies on this without support.
The obese subjects likely already had some degree of insulin resistance.
“because the obese subjects are likely to already have some degree of insulin resistance”
Claims other papers make about this one
Each is checked against this paper’s own text: does it say what the citing paper says it does?
In a 14-day study by Farshchi et al., an irregular meal pattern resulted in increased levels of appetite and hunger.
“The irregular meal pattern was found to result in increased levels of appetite, and hunger”
From International society of sports nutrition position stand: nutrient timing (2017) · cites this paper as [141]
The Discussion reports no significant difference in appetite ratings after the test meal between the regular and irregular meal patterns. Figure 1 identifies hunger as one of those ratings and likewise reports no significant differences. Although energy intake was higher during irregular eating, the paper does not report increased appetite or hunger. (LLM, conf=0.91)
Checked by a reasoning model — may be wrong.
Experimental — accuracy not yet measuredControversy persists regarding the effects of increased feeding frequency.
“but controversy persists (9 -12) .”
From Increased meal frequency does not promote greater weight loss in subjects who were prescribed an 8-week equi-energetic energy-restricted diet (2010) · cites this paper as [11]
Clinical trials, both short-term and long-term, with or without caloric restriction, in various populations, have produced contradictory results regarding the association of meal frequency with body weight, postprandial glycemia, insulin resistance, and overall glycemic control.
“Clinical trials, both short-term (14–28 days) [321,325,328,329,330,331,332] and long-term [323,324] with no caloric restriction in non-obese and obese women with PCO syndrome at an early or late stage IGT or overt early-stage T2DM, and long-term studies with caloric restriction in T2DM without [333] or with antidiabetic treatment [320,326], have produced contradictory results regarding the associ”
From Effects of diet, lifestyle, Chrononutrition and alternative dietary interventions on postprandial Glycemia and insulin resistance (2022) · cites this paper as [329]
Irregular meal frequency appears to produce a degree of insulin resistance.
“Studies by Farshchi and colleagues have suggested that irregular meal frequency appears to produce a degree of insulin resistance (11,12).”
From Eating Meals Irregularly: A Novel Environmental Risk Factor for the Metabolic Syndrome (2008) · cites this paper as [11]
Farshchi et al. showed that irregular meal consumption resulted in greater insulin resistance and higher fasting lipid profiles of total and LDL cholesterol in lean women, and these effects appeared more pronounced in obese women.
“The studies of Farshshi et al showed that irregular meal consumption resulted in greater insulin resistance and higher fasting lipid profiles of total and LDL cholesterol in lean women7 and these effects appeared to be more pronounced in obese women8.”
From Irregular consumption of energy intake in meals is associated with a higher cardiometabolic risk in adults of a British birth cohort (2014) · cites this paper as [8]
Previous observational studies and intervention trials showed beneficial effects of regular meals on cardio-metabolic risk factors and BMI.
“Previous studies investigated another aspect of regularity, namely regular meal frequency and showed beneficial effects of regular meals on cardio-metabolic risk factors and BMI in both observational studies 5, 22; and intervention trials 7, 8.”
From Irregular consumption of energy intake in meals is associated with a higher cardiometabolic risk in adults of a British birth cohort (2014) · cites this paper as [8]
One group observed increased diet-induced thermogenesis and lower energy intake with reduced meal-related insulin responses in regular vs. irregular eating patterns.
“One group has observed increased diet-induced thermogenesis and lower energy intake with reduced meal-related insulin responses in regular vs. irregular eating patterns [112].”
From Homeostatic and Circadian Control of Food Intake: Clinical Strategies to Prevent Overconsumption (2013) · cites this paper as [112]
Self-check
Percentages, sums and reported differences re-computed from the paper’s own numbers.
Each contradiction between two passages listed here was confirmed by an independent check.
Insulin AUC interaction has two reported P values
MinorThe results text reports P = 0.017 for the meal-pattern-by-visit interaction in insulin-response AUC, while the Figure 5 caption reports P = 0.002 for the interaction involving that same AUC. Both indicate significance, but the reported values conflict.
“there was a significant meal pattern-by-visit (before and after intervention) interaction (ANOVA; P ҃ 0.017) for the AUC of insulin response (Figure 5).”
“There was a significant premeal pattern-by-postmeal pattern condition interaction for serum insulin concentrations and AUC (ANOVA; P ҃ 0.002)”
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Effect of isoenergetic intake of three or nine meals on plasma lipoproteins and glucose metabolism
Arnold, L., Ball, M., Duncan, A., & Mann, J. (1993) · The American Journal of Clinical Nutrition · doi:10.1093/ajcn/57.3.446 · Cited by 102 · see citing works
The thermic effect of feeding in older men: the importance of the sympathetic nervous system
Schwartz, R. S., Jaeger, L. F., & Veith, R. C. (1990) · Metabolism · doi:10.1016/0026-0495(90)90109-p · Cited by 98 · see citing works
(1991) · PubMed · Cited by 97 · see citing works
Meal size and frequency: effect on the thermic effect of food
Tai, M., Castillo, P., & Pi-Sunyer, F. (1991) · The American Journal of Clinical Nutrition · doi:10.1093/ajcn/54.5.783 · Cited by 97 · see citing works
Kagamimori, S., Yamagami, T., Sokejima, S., Numata, N., Handa, K., Nanri, S., Saito, T., Tokui, N., Yoshimura, T., & Yoshida, K. (1999) · Child Care Health and Development · doi:10.1046/j.1365-2214.1999.00127.x · Cited by 87 · see citing works
Bellisle, F., Rolland-Cachera, M.-F., Deheeger, M., & Guilloud-Bataille, M. (1988) · Appetite · doi:10.1016/s0195-6663(88)80010-2 · Cited by 83 · see citing works
Taylor, M., & Garrow, J. (2001) · International Journal of Obesity · doi:10.1038/sj.ijo.0801572 · Cited by 79 · see citing works
Self-citationEffect of the pattern of food intake on human energy metabolism
Verboeket-Van De Venne, W. P. H. G., Westerterp, K. R., & Kester, A. D. M. (1993) · British Journal of Nutrition · doi:10.1079/bjn19930108 · Cited by 79 · see citing works
Independent effects of obesity and insulin resistance on postprandial thermogenesis in men
Segal, K. R., Albu, J., Chun, A., Edano, A., Legaspi, B., & Pi-Sunyer, F. X. (1992) · Journal of Clinical Investigation · doi:10.1172/jci115661 · Cited by 76 · see citing works
(1982) · PubMed · Cited by 65 · see citing works
Habitual meal frequency and energy intake regulation in partially temporally isolated men
Westerterp-Plantenga, M., Kovacs, E., & Melanson, K. (2002) · International Journal of Obesity · doi:10.1038/sj.ijo.0801855 · Cited by 61 · see citing works
Johnstone, A. M., Shannon, E., Whybrow, S., Reid, C. A., & Stubbs, R. J. (2000) · British Journal of Nutrition · doi:10.1017/s0007114500000039 · Cited by 58 · see citing works
Meal patterns in obese and normal weight men: the 'Gustaf' study.
Andersson, I., & Rössner, S. (1996) · PubMed · Cited by 58 · see citing works
Effect of nibbling versus gorging on cardiovascular risk factors: serum uric acid and blood lipids
Jenkins, D. J. A., Khan, A., Jenkins, A. L., Illingworth, R., Pappu, A. S., Wolever, T. M. S., Vuksan, V., Buckley, G., Rao, A. V., Cunnane, S. C., et al. (1995) · Metabolism · doi:10.1016/0026-0495(95)90066-7 · Cited by 52 · see citing works
Components of postprandial thermogenesis in relation to meal frequency in humans
LeBlanc, J., Mercier, I., & Nadeau, A. (1993) · Canadian Journal of Physiology and Pharmacology · doi:10.1139/y93-133 · Cited by 51 · see citing works
(1990) · PubMed · Cited by 40 · see citing works
Food intake in the daily environment after energy-reduced lunch, related to habitual meal frequency
Westerterp-Plantenga, M. S., Wijckmans-Duysens, N. A., & Hoor, F. T. (1994) · Appetite · doi:10.1006/appe.1994.1017 · Cited by 36 · see citing works
Effect of meal size and frequency on the thermic effect of food
Belko, A. Z., & Barbieri, T. F. (1987) · Nutrition Research · doi:10.1016/s0271-5317(87)80013-1 · Cited by 32 · see citing works
Thermogenese des Menschen bei unterschiedlicher Mahlzeitenhäufigkeit
Wolfram, G., Kirchgeßner, M., Müller, H. L., & Hollomey, S. (1987) · Annals of Nutrition and Metabolism · doi:10.1159/000177255 · Cited by 27 · see citing works
Energy intake compensation during snacking intervention—a pilot study
Yates, H., Crombie, N., & Kirk, T. (1998) · Nutrition & Food Science · doi:10.1108/00346659810224181 · Cited by 8 · see citing works
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Circadian clocks and insulin resistance
Stenvers, D. J., Scheer, F. A. J. L., Schrauwen, P., la Fleur, S. E., & Kalsbeek, A. (2019) · Nature Reviews Endocrinology · doi:10.1038/s41574-018-0122-1 · Cited by 733 · see citing works
St-Onge, M.-P., Ard, J., Baskin, M. L., Chiuve, S. E., Johnson, H. M., Kris-Etherton, P., & Varady, K. (2017) · Circulation · doi:10.1161/cir.0000000000000476 · Cited by 728 · see citing works
International society of sports nutrition position stand: nutrient timing
Kerksick, C. M., Arent, S., Schoenfeld, B. J., Stout, J. R., Campbell, B., Wilborn, C. D., Taylor, L., Kalman, D., Smith-Ryan, A. E., Kreider, R. B., et al. (2017) · Journal of the International Society of Sports Nutrition · doi:10.1186/s12970-017-0189-4 · Cited by 622 · see citing works
“[141] required individuals over a 14-day period to consume either a regular, consistent pattern of six daily meals or eat anywhere from three to nine meals per day.”
BackgroundInternational Society of Sports Nutrition position stand: Nutrient timing
Kerksick, C., Harvey, T., Stout, J., Campbell, B., Wilborn, C., Kreider, R., Kalman, D., Ziegenfuss, T., Lopez, H., Landis, J., et al. (2008) · Journal of the International Society of Sports Nutrition · doi:10.1186/1550-2783-5-17 · Cited by 456 · see citing works
Breakfast Frequency and Quality in the Etiology of Adult Obesity and Chronic Diseases
Timlin, M. T., & Pereira, M. A. (2007) · Nutrition Reviews · doi:10.1301/nr.2007.jun.268-281 · Cited by 330 · see citing works
Meals and snacking, diet quality and energy balance
Bellisle, F. (2014) · Physiology & Behavior · doi:10.1016/j.physbeh.2014.03.010 · Cited by 258 · see citing works
“Whether regular eating events are consideredmeals or snacks, they exert beneficial effects not only on satiety but also on post-prandial insulin profiles and thermogenesis [60].”
The Role of Breakfast in Health: Definition and Criteria for a Quality Breakfast
O’Neil, C. E., Byrd‐Bredbenner, C., Hayes, D., Jana, L. A., Klinger, S. E., & Stephenson-Martin, S. (2014) · Journal of the Academy of Nutrition and Dietetics · doi:10.1016/j.jand.2014.08.022 · Cited by 258 · see citing works
Contemporary nutritional transition: determinants of diet and its impact on body composition
Popkin, B. M. (2010) · Proceedings of The Nutrition Society · doi:10.1017/s0029665110003903 · Cited by 234 · see citing works
Eating Competence: Definition and Evidence for the Satter Eating Competence Model
Satter, E. (2007) · Journal of Nutrition Education and Behavior · doi:10.1016/j.jneb.2007.01.006 · Cited by 214 · see citing works
Papakonstantinou, E., Oikonomou, C., Nychas, G., & Dimitriadis, G. D. (2022) · Nutrients · doi:10.3390/nu14040823 · Cited by 199 · see citing works
Breakfast Frequency and Quality May Affect Glycemia and Appetite in Adults and Children
Pereira, M. A., Erickson, E., McKee, P., Schrankler, K., Raatz, S. K., Lytle, L. A., & Pellegrini, A. D. (2010) · Journal of Nutrition · doi:10.3945/jn.109.114405 · Cited by 194 · see citing works
Dubois, L., Girard, M., Potvin Kent, M., Farmer, A., & Tatone-Tokuda, F. (2009) · Public Health Nutrition · doi:10.1017/s1368980008001894 · Cited by 191 · see citing works
“It is not known whether the interaction of increased BMI and carbohydrates is due to the quality of carbohydrates ingested or to an altered response to carbohydrates arising from skipped meals((49)).”
Health behavior and college students: Does Greek affiliation matter?
Scott‐Sheldon, L. A. J., Carey, K. B., & Carey, M. P. (2007) · Journal of Behavioral Medicine · doi:10.1007/s10865-007-9136-1 · Cited by 160 · see citing works
Eating Meals Irregularly: A Novel Environmental Risk Factor for the Metabolic Syndrome
Sierra‐Johnson, J., Undén, A., Linestrand, M., Rosell, M., Sjogren, P., Kolak, M., De Faire, U., Fisher, R. M., & Hellénius, M. (2008) · Obesity · doi:10.1038/oby.2008.203 · Cited by 155 · see citing works
“Sporadic or none 381 (11) 293 (9) 88 (21)*”
BackgroundInfluentialPopkin, B. M., & Duffey, K. J. (2010) · The American Journal of Clinical Nutrition · doi:10.3945/ajcn.2009.28962 · Cited by 157 · see citing works
“There are related reports (7, 15) on fasting and caloric restriction, suggesting potentially important benefits in terms of health and longevity, and a few studies (7, 16, 17) suggest that frequent nibbling (defined as 5 times/d) has some health benefits, but these literature reports are too few, are conducted in dive…”
BackgroundAstbury, N. M., Taylor, M. A., & Macdonald, I. A. (2011) · Journal of Nutrition · doi:10.3945/jn.110.128645 · Cited by 146 · see citing works
Self-citationBond, D. S., Roth, J. L., Nash, J. M., & Wing, R. R. (2010) · Obesity Reviews · doi:10.1111/j.1467-789x.2010.00791.x · Cited by 140 · see citing works
“Similarly, irregular meal frequency is associated with migraine (82) and is shown to increase energy intake (83), possibly contributing to weight gain and obesity.”
BackgroundJáuregui‐Lobera, I., Polo, I. M. L., González, M. T. M., & Millán, M. T. M. (2008) · Cited by 136 · see citing works
Energy Intake at Breakfast and Weight Change: Prospective Study of 6,764 Middle-aged Men and Women
Purslow, L. R., Sandhu, M. S., Forouhi, N. G., Young, E. H., Luben, R., Welch, A. A., Khaw, K., Bingham, S. A., & Wareham, N. J. (2007) · American Journal of Epidemiology · doi:10.1093/aje/kwm309 · Cited by 130 · see citing works
Pot, G. K., Almoosawi, S., & Stephen, A. M. (2016) · Proceedings of the Nutrition Society · doi:10.1017/s0029665116000239 · Cited by 134 · see citing works
“However, meal irregularity could also be interpreted as being related to meal frequency, as was observed in the studies by Farshchi et al.((42,43)) making the distinction between meal irregularity and meal frequency somewhat distorted.”
BackgroundResultInfluentialEffects of meal frequency on weight loss and body composition: a meta-analysis
Jon Schoenfeld, B., Albert Aragon, A., & Krieger, J. W. (2015) · Nutrition Reviews · doi:10.1093/nutrit/nuu017 · Cited by 127 · see citing works
Benefits of Breakfast for Children and Adolescents: Update and Recommendations for Practitioners
Rampersaud, G. C. (2008) · American Journal of Lifestyle Medicine · doi:10.1177/1559827608327219 · Cited by 121 · see citing works
Arciero, P. J., Ormsbee, M. J., Gentile, C. L., Nindl, B. C., Brestoff, J. R., & Ruby, M. (2013) · Obesity · doi:10.1002/oby.20296 · Cited by 115 · see citing works
“Similarly, some (14-17), but not all (18), studies have reported an inverse relation between meal frequency and cardiometabolic risk.”
BackgroundEkmekçioğlu, C., & Touitou, Y. (2010) · Obesity Reviews · doi:10.1111/j.1467-789x.2010.00716.x · Cited by 122 · see citing works
“(131) investigated the effect of regular vs.”
Holmbäck, I., Ericson, U., Gullberg, B., & Wirfält, E. (2010) · British Journal of Nutrition · doi:10.1017/s0007114510001753 · Cited by 120 · see citing works
Adolescents’ unhealthy eating habits are associated with meal skipping
Rodrigues, P. R. M., Luiz, R. R., Monteiro, L. S., Ferreira, M. G., Gonçalves‐Silva, R. M. V., & Pereira, R. A. (2017) · Nutrition · doi:10.1016/j.nut.2017.03.011 · Cited by 121 · see citing works
Breakfast: A Good Habit, not a Repetitive Custom
Giovannini, M., Verduci, E., Scaglioni, S., Salvatici, E., Bonza, M. C., Riva, E., & Agostoni, C. V. (2008) · Journal of International Medical Research · doi:10.1177/147323000803600401 · Cited by 107 · see citing works
Reeves, S., Halsey, L. G., McMeel, Y., & Huber, J. (2012) · Appetite · doi:10.1016/j.appet.2012.09.024 · Cited by 102 · see citing works
Pot, G. K., Hardy, R., & Stephen, A. M. (2014) · International Journal of Obesity · doi:10.1038/ijo.2014.51 · Cited by 102 · see citing works
Almoosawi, S., Prynne, C. J., Hardy, R., & Stephen, A. M. (2012) · International Journal of Obesity · doi:10.1038/ijo.2012.103 · Cited by 100 · see citing works
Hibi, M., Masumoto, A., Naito, Y., Kiuchi, K., Yoshimoto, Y., Matsumoto, M., Katashima, M., Oka, J., & Ikemoto, S. (2012) · American Journal of Physiology-Regulatory, Integrative and Comparative Physiology · doi:10.1152/ajpregu.00115.2012 · Cited by 101 · see citing works
Association of breakfast intake with cardiometabolic risk factors
Shafiee, G., Kelishadi, R., Qorbani, M., Motlagh, M. E., Taheri, M., Ardalan, G., Taslimi, M., Poursafa, P., Heshmat, R., & Larijani, B. A. (2013) · Jornal de Pediatria · doi:10.1016/j.jped.2013.03.020 · Cited by 99 · see citing works
“found women had higher total cholesterol and LDL-C after skipping breakfast than the ones who ate breakfast.(27) Another study showed that weekly frequency of eating breakfast was negatively associated with fasting glucose and triglycerides regardless of other variables.”
BackgroundEating behaviours and obesity in the adult population of Spain
Guerrero, A. C. M., Gutiérrez-Fisac, J. L., Guallar‐Castillón, P., Banegas, J. R., & Rodríguez‐Artalejo, F. (2008) · British Journal Of Nutrition · doi:10.1017/s0007114508966137 · Cited by 99 · see citing works
“The association between obesity and snacking could also be due to the irregularity of this eating pattern, because there is recent experimental evidence that following an irregular diet had prejudicial effects on thermogenesis, fasting lipids and postprandrial insulin profile((30)).”
BackgroundCameron, J. D., Cyr, M.-J., & Doucet, É. (2010) · British Journal of Nutrition · doi:10.1017/s0007114509992984 · Cited by 89 · see citing works
“Although many studies have reported positive effects of increased MF on overall energy intake and adiposity (1,2,4,6–8) , there are several reports showing no relationship between MF and BMI (9,12) , body weight (10,11) or body fat composition (10,11) .”
Chronobiology, endocrinology, and energy‐ and food‐reward homeostasis
Gonnissen, H. K. J., Hulshof, T., & Westerterp‐Plantenga, M. S. (2013) · Obesity Reviews · doi:10.1111/obr.12019 · Cited by 93 · see citing works
“Fasting glucose and insulin values were not affected by meal pattern, but peak insulin concentrations and area under the curve of insulin responses to the test meal were lower after the regular than after the irregular meal pattern (109).”
BackgroundMacagnan, J. B. A., Pattussi, M. P., Canuto, R., Henn, R. L., Fassa, A. G., & Olinto, M. T. A. (2012) · Chronobiology International · doi:10.3109/07420528.2011.653851 · Cited by 88 · see citing works
“…higher lipid mobilization caused by repeated stimulation of the sympathetic nervous system with palatable food, and (iv) reduced elevation of plasma glucose and variations in insulin and C-peptide that exactly paralleled those observed for glucose (Farshchi et al., 2005; LeBlanc et al., 1993).”
BackgroundMetabolic impacts of altering meal frequency and timing - Does when we eat matter
Hutchison, A. T., & Heilbronn, L. K. (2016) · Biochimie · doi:10.1016/j.biochi.2015.07.025 · Cited by 91 · see citing works
O’Neil, C. E., Nicklas, T. A., & Fulgoni, V. L. I. (2014) · Journal of the Academy of Nutrition and Dietetics · doi:10.1016/j.jand.2014.08.021 · Cited by 92 · see citing works
Weight change during and after Ramadan fasting
Hájek, P., Myers, K., Dhanji, A., West, O., & McRobbie, H. J. (2011) · Journal of Public Health · doi:10.1093/pubmed/fdr087 · Cited by 91 · see citing works
Mattes, R. D. (2018) · Physiology & Behavior · doi:10.1016/j.physbeh.2018.02.010 · Cited by 84 · see citing works
Obesity Prevention and Treatment Practices of U.S. Obstetrician–Gynecologists
Power, M. L., Cogswell, M. E., & Schulkin, J. A. (2006) · Obstetrics and Gynecology · doi:10.1097/01.aog.0000233171.20484.db · Cited by 90 · see citing works
Huseinovic, E., Winkvist, A., Slimani, N., Park, M., Freisling, H., Boeing, H., Buckland, G., Schwingshackl, L., Weiderpass, E., Rostgaard-Hansen, A., et al. (2016) · Public Health Nutrition · doi:10.1017/s1368980016001142 · Cited by 89 · see citing works
“There is evidence that frequency of meals and snacks and temporal distribution of energy intake are linked to cultural and environmental factors((10,11)), metabolic responses((12,13)) and circadian variations in appetite-regulating hormones and digestion((14,15)).”
BackgroundDiet and nutrition in polycystic ovary syndrome (PCOS): Pointers for nutritional management
Farshchi, H., Rane, A., Love, A., & Kennedy, R. L. (2007) · Journal of Obstetrics and Gynaecology · doi:10.1080/01443610701667338 · Cited by 87 · see citing works
“Our recent experiments on lean (Farshchi et al. 2004a,b) and obese (Farshchi et al. 2005a) women showed that a regular meal frequency leads to higher postprandial energy expenditure, lower energy intake and improved impaired insulin sensitivity compared with irregular eating in 2-week interventions.”
BackgroundMethodSelf-citationMarjot, T., Tomlinson, J., Hodson, L., & Ray, D. W. (2023) · Gut · doi:10.1136/gutjnl-2023-329998 · Cited by 87 · see citing works
Chen, J., Cheng, J., Liu, Y., Tang, Y., Sun, X., Wang, T., Xiao, Y., Li, F., Xiang, L., Jiang, P., et al. (2014) · Journal of Translational Medicine · doi:10.1186/s12967-014-0348-1 · Cited by 80 · see citing works
“Further, omission of breakfast has been associated with impacts on overall diet composition via disruption of daily energy intake and upregulation of appetite later in the day, leading to deleterious metabolic and endocrine-related variation in response to food consumed later in the morning [1,47,48].”
BackgroundEffects of Shift Work on the Eating Behavior of Police Officers on Patrol
Kosmadopoulos, A., Kervezee, L., Boudreau, P., Gonzales-Aste, F., Vujović, N., Scheer, F. A. J. L., & Boivin, D. B. (2020) · Nutrients · doi:10.3390/nu12040999 · Cited by 78 · see citing works
“Moreover, the variability in meal times and eating windows across rest days and work days is of significant concern for shift workers on rotating schedules because irregular eating patterns can also impair metabolic function [76,77].”
BackgroundDietary factors associated with metabolic syndrome in Brazilian adults
de Oliveira, E. P., McLellan, K. C. P., Silveira, L. V. D. A., & Burini, R. C. (2012) · Nutrition Journal · doi:10.1186/1475-2891-11-13 · Cited by 72 · see citing works
“Studies show that increased fractioning is responsible for decreasing fasting glycemia [47], plasma concentration of postprandial insulin, plasma concentrations of LDL-c and total cholesterol [48].”
BackgroundThe effect of feeding frequency on insulin and ghrelin responses in human subjects
Solomon, T. P. J., Chambers, E. S., Jeukendrup, A. E., Toogood, A. A., & Blannin, A. K. (2008) · British Journal Of Nutrition · doi:10.1017/s000711450896757x · Cited by 76 · see citing works
“A number of studies report a positive impact of increased meal frequency on factors such as lipaemia, thermogenesis and fasting glycaemia((16,22,50)), whilst other studies show the opposite((19,51,52)) and further data show that no differences exist((53,54)).”
ResultEffect of raisin consumption on oxidative stress and inflammation in obesity
Rankin, J. W., Andreae, M. C., Chen, C. ‐. O., & O’Keefe, S. F. (2008) · Diabetes Obesity and Metabolism · doi:10.1111/j.1463-1326.2008.00867.x · Cited by 76 · see citing works
Mealtime: A circadian disruptor and determinant of energy balance?
Ruddick-Collins, L. C., Morgan, P. J., & Johnstone, A. M. (2020) · Journal of Neuroendocrinology · doi:10.1111/jne.12886 · Cited by 74 · see citing works
Alhussain, M. H., Macdonald, I. A., & Taylor, M. A. (2016) · American Journal of Clinical Nutrition · doi:10.3945/ajcn.115.125401 · Cited by 73 · see citing works
“In our previous studies (7, 8), there was TABLE 4 Comparison of appetite ratings (all day points combined) on day 7 (6 meals/d) of regular and irregular meal patterns(1)”
InfluentialSelf-citationNutrition and the circadian timing system
Stenvers, D. J., Jonkers‐Schuitema, C. F., Fliers, E., Bisschop, P. H. L. T., & Kalsbeek, A. (2012) · Progress in brain research · doi:10.1016/b978-0-444-59427-3.00020-4 · Cited by 70 · see citing works
Barr, S., Hart, K. H., Reeves, S., Sharp, K., & Jeanes, Y. (2011) · European Journal of Clinical Nutrition · doi:10.1038/ejcn.2011.81 · Cited by 67 · see citing works
Is snacking good or bad for health: An overview
Miller, R. B., Benelam, B., Stanner, S. A., & Buttriss, J. (2013) · Nutrition Bulletin · doi:10.1111/nbu.12042 · Cited by 66 · see citing works
Watanabe, E., Lee, J. S., & Kawakubo, K. (2011) · International Journal of Obesity · doi:10.1038/ijo.2011.82 · Cited by 67 · see citing works
Should snacks be recommended in obesity treatment? a 1-year randomized clinical trial
Forslund, H. B., Klingström, S., Hagberg, H., Löndahl, M., Torgerson, J. S., & Lindroos, A. K. (2007) · European Journal of Clinical Nutrition · doi:10.1038/sj.ejcn.1602860 · Cited by 63 · see citing works
Sleep, circadian rhythm and body weight: parallel developments
Westerterp‐Plantenga, M. S. (2016) · Proceedings of The Nutrition Society · doi:10.1017/s0029665116000227 · Cited by 63 · see citing works
“an irregular meal pattern energy intake was lower, postprandial thermogenesis higher, and fasting total and LDL-cholesterol was lower((100)).”
BackgroundMadjd, A., Taylor, M. A., Delavari, A., Malekzadeh, R., Macdonald, I. A., & Farshchi, H. R. (2016) · The American Journal of Clinical Nutrition · doi:10.3945/ajcn.116.134163 · Cited by 56 · see citing works
Self-citationMa, C., Xu, W., Zhou, L., Ma, S., & Wang, Y. (2018) · BMC Public Health · doi:10.1186/s12889-017-5002-4 · Cited by 52 · see citing works
Leech, R. M., Worsley, A. F., Timperio, A. F., & McNaughton, S. A. (2017) · European Journal of Clinical Nutrition · doi:10.1038/ejcn.2017.90 · Cited by 55 · see citing works
Eating frequency and weight and body composition: a systematic review of observational studies
Canuto, R., Garcêz, A., Kac, G., de Lira, P. I. C., & Olinto, M. T. A. (2017) · Public Health Nutrition · doi:10.1017/s1368980017000994 · Cited by 47 · see citing works
“In general, increased eating frequency has been postulated to increase metabolism((4)), appetite control and food intake((46,57)), and to improve glucose and insulin control((58,59)).”
BackgroundWennberg, M., Gustafsson, P. E., Wennberg, P., & Hammarström, A. (2016) · Public Health Nutrition · doi:10.1017/s1368980015001445 · Cited by 53 · see citing works
“Randomized crossover trials suggest that irregular meal frequency may cause insulin resistance((7)).”
BackgroundSerotonin, a possible intermediate between disturbed circadian rhythms and metabolic disease
Versteeg, R. I., Serlie, M. J. M., Kalsbeek, A., & la Fleur, S. E. (2015) · Neuroscience · doi:10.1016/j.neuroscience.2015.05.067 · Cited by 54 · see citing works
“…and found that peak insulin concentrations and AUC of insulin responses were significant higher after irregular meal patterns for 14 days (159, 160) and snacking in the evening was associated with a greater overall caloric intake and higher BMI, independently of chronotype of the subjects…”
Appetite control after weight loss: what is the role of bloodborne peptides?
Doucet, É., & Cameron, J. D. (2007) · Applied Physiology, Nutrition, and Metabolism · doi:10.1139/h07-019 · Cited by 50 · see citing works
“2005) and reduced energy intake (Taylor and Garrow 2001) after frequent meal consumption is not always consistent among studies (Farshchi et al. 2005).”
BackgroundResultdi Giuseppe, R., Castelnuovo, A. F. D., Melegari, C., Lucia, F. D., Santimone, I., Sciarretta, A., Barisciano, P., Persichillo, M., Curtis, A. D., Zito, F., et al. (2010) · Nutrition Metabolism and Cardiovascular Diseases · doi:10.1016/j.numecd.2010.07.006 · Cited by 50 · see citing works
“Furthermore, our data are in agreement with different studies showing that breakfast consumption is associated with a reduction in total cholesterol and triglyceride concentrations [24,25].”
BackgroundResultØverby, N. C., Margeirsdottir, H. D., Brunborg, C., Dahl‐Jørgensen, K., Andersen, L. F., & Norwegian Study Group for Childhood Diabetes* (2008) · Pediatric Diabetes · doi:10.1111/j.1399-5448.2008.00381.x · Cited by 50 · see citing works
Dietary strategies for the prevention of obesity
Jebb, S. A. (2005) · Proceedings of The Nutrition Society · doi:10.1079/pns2005429 · Cited by 50 · see citing works
“However, there are clear beneficial effects of frequent feeding on lipid and glucose metabolism (Farshchi et al. 2005).”
BackgroundHiggins, K., Hudson, J., Hayes, A., Braun, E., Cheon, E., Couture, S. C., Gunaratna, N. S., Hill, E. R., Hunter, S., McGowan, B. S., et al. (2021) · Advances in Nutrition · doi:10.1093/advances/nmab112 · Cited by 39 · see citing works
Symposium Overview: Do We All Eat Breakfast and is it Important?
Giovannini, M., Agostoni, C. V., & Shamir, R. (2010) · Critical Reviews in Food Science and Nutrition · doi:10.1080/10408390903467373 · Cited by 46 · see citing works
“Clinical studies in humans have consistently found that increased meal frequency induces changes in metabolism that may improve risk factors for chronic disease (Farshchi et al., 2004; Farshchi et al., 2005).”
BackgroundThe Influence of Portion Size and Timing of Meals on Weight Balance and Obesity
Berg, C., & Forslund, H. B. (2015) · Current Obesity Reports · doi:10.1007/s13679-015-0138-y · Cited by 46 · see citing works
Accuracy of food intake reporting in obese subjects with metabolic risk factors
Svendsen, M., & Tonstad, S. (2006) · British Journal Of Nutrition · doi:10.1079/bjn20051662 · Cited by 45 · see citing works
“1 h separating the occasions (Farshchi et al. 2005).”
ResultMetabolic benefits of inhibition of p38α in white adipose tissue in obesity
Zhang, S., Cao, H., Li, Y., Jing, Y., Liu, S., Cheng, Y., Wang, H., Yu, S., Peng, C., Hui, L., et al. (2018) · PLoS Biology · doi:10.1371/journal.pbio.2004225 · Cited by 41 · see citing works
Márquez‐Sandoval, F., Salazar-Ruiz, E. N., Ojeda, G. M., et al. (2014) · PubMed · doi:10.3305/nh.2014.30.1.7451 · Cited by 44 · see citing works
Personality, Chrono-nutrition and Cardiometabolic Health: A Narrative Review of the Evidence
Al-Abdi, T., Andreou, E. P., Papageorgiou, A., Heraclides, A., & Philippou, E. (2020) · Advances in Nutrition · doi:10.1093/advances/nmaa051 · Cited by 43 · see citing works
“Another study looking at the thermogenic response to meal patterns found that regular eating was associated with lower energy intake, greater postprandial thermogenesis, and lower circulating lipid concentrations in healthy obese women (34).”
BackgroundAre Eating Occasions and Their Energy Content Related to Child Overweight and Socioeconomic Status?
Lioret, S., Touvier, M., Lafay, L., Volatier, J., & Maire, B. (2008) · Obesity · doi:10.1038/oby.2008.404 · Cited by 42 · see citing works
Hill, B. R., Souza, M. J. D., & Williams, N. I. (2011) · American Journal of Physiology-Endocrinology and Metabolism · doi:10.1152/ajpendo.00171.2011 · Cited by 41 · see citing works
“Several studies suggest that more frequent meals across the day may allow for beneficial metabolic effects as well as greater 24-h satiety (6, 11, 35).”
Backgroundfor the ARCA Project Study group, Barba, G., Troiano, E., Russo, P., & Siani, A. (2006) · International Journal of Obesity · doi:10.1038/sj.ijo.0803257 · Cited by 42 · see citing works
Pot, G. K., Hardy, R., & Stephen, A. M. (2016) · British Journal of Nutrition · doi:10.1017/s0007114515004407 · Cited by 40 · see citing works
“In healthy obese women, they also found that a more regular meal frequency led to lower energy intake and lower fasting total and HDL-cholesterol levels; however, no effect on glucose and insulin values were observed((17)).”
BackgroundHartline‐Grafton, H., Rose, D. D., Johnson, C., Rice, J. C., & Webber, L. S. (2009) · Obesity · doi:10.1038/oby.2009.249 · Cited by 41 · see citing works
Nagata, C., Tamura, T., Wada, K., Konishi, K., Goto, Y., Nagao, Y., Ishihara, K., & Yamamoto, S. (2017) · Chronobiology International · doi:10.1080/07420528.2017.1355313 · Cited by 39 · see citing works
“…risk factors other than oxidative stress, as reviewed by Pot et al. (2016); however, most included irregularity in meal frequency rather than meal-time irregularity (Alhussain et al., 2016; Farshchi et al., 2004, 2005; Pot et al., 2014; Sierra-Johnson et al., 2008; Wennberg et al., 2015).”
BackgroundPapakonstantinou, E., Kontogianni, M. D., Mitrou, P., Magriplis, E., Vassiliadi, D., Nomikos, T., Lambadiari, V., Georgousopoulou, E., & Dimitriadis, G. (2018) · Diabetes & Metabolism · doi:10.1016/j.diabet.2018.03.008 · Cited by 39 · see citing works
Alencar, M. K., Beam, J. R., McCormick, J. J., White, A. C., Salgado, R. M., Kravitz, L. R., Mermier, C. M., Gibson, A. L., Conn, C. A., Kolkmeyer, D., et al. (2015) · Nutrition Research · doi:10.1016/j.nutres.2015.03.003 · Cited by 32 · see citing works
“[4] Farshchi HR, Taylor MA, Macdonald IA.”
BackgroundResultInfluentialWhen should I eat: A circadian view on food intake and metabolic regulation
Chamorro, R., Jouffe, C., Oster, H., Uhlenhaut, N. H., & Meyhöfer, S. M. (2023) · Acta Physiologica · doi:10.1111/apha.13936 · Cited by 40 · see citing works
Manuel, M., Lesmes, I. B., Marset, J. B., Izquierdo, J. Q. I., Formiguera, X., & Salas‐Salvadó, J. (2012) · PubMed · doi:10.3305/nh.2012.27.3.5680 · Cited by 38 · see citing works
Matching Meals to Body Clocks—Impact on Weight and Glucose Metabolism
Hutchison, A. T., Wittert, G., & Heilbronn, L. K. (2017) · Nutrients · doi:10.3390/nu9030222 · Cited by 36 · see citing works
“The irregular meal pattern caused insulin resistance in response to a high-carbohydrate breakfast meal in women who are lean [69] and obese [70], although fasting blood glucose was not different between meal conditions.”
BackgroundAllirot, X., Saulais, L., Seyssel, K., Graeppi-Dulac, J., Roth, H., Charrié, A., Drai, J., Goudable, J., Blond, E., Disse, E., et al. (2013) · Physiology & Behavior · doi:10.1016/j.physbeh.2013.01.009 · Cited by 35 · see citing works
“It has been shown for example that irregular eating frequency could lead to a decrease in diet induced thermogenesis (DIT) [11], an increase in the release of insulin [12] and an increase in energy intake [13].”
BackgroundFood insecurity as a cause of adiposity: evolutionary and mechanistic hypotheses
Melissa Bateson, B., & Pepper, G. V. (2023) · Philosophical Transactions of the Royal Society B Biological Sciences · doi:10.1098/rstb.2022.0228 · Cited by 32 · see citing works
Murakami, K., Livingstone, M. B. E., Masayasu, S., & Sasaki, S. (2021) · Public Health Nutrition · doi:10.1017/s1368980021000975 · Cited by 34 · see citing works
Papakonstantinou, E., Kechribari, I., Mitrou, P., Trakakis, E., Vassiliadi, D., Georgousopoulou, E., Zampelas, A., Kontogianni, M. D., & Dimitriadis, G. (2016) · European Journal of Clinical Nutrition · doi:10.1038/ejcn.2015.225 · Cited by 34 · see citing works
Huseinovic, E., Winkvist, A., Bertz, F., Forslund, H. B., & Brekke, H. K. (2013) · European Journal of Clinical Nutrition · doi:10.1038/ejcn.2013.200 · Cited by 30 · see citing works
Frequent feeding delays the gastric emptying of a subsequent meal
Jackson, S. J., Leahy, F. E., Jebb, S. A., Prentice, A. M., Coward, W. A., & Bluck, L. J. C. (2006) · Appetite · doi:10.1016/j.appet.2006.09.003 · Cited by 34 · see citing works
Madjd, A., Taylor, M. A., Delavari, A., Malekzadeh, R., Macdonald, I. A., & Farshchi, H. R. (2021) · British Journal of Nutrition · doi:10.1017/s0007114520004456 · Cited by 34 · see citing works
Self-citationCorbalán-Tutau, M. D., Madrid, J. A., & Garaulet, M. (2012) · Appetite · doi:10.1016/j.appet.2012.03.015 · Cited by 32 · see citing works
From clock genes to telomeres in the regulation of the healthspan
Kagawa, Y. (2012) · Nutrition Reviews · doi:10.1111/j.1753-4887.2012.00504.x · Cited by 31 · see citing works
Rest-activity rhythms in emerging adults: implications for cardiometabolic health
Hoopes, E. K., Witman, M. A., D’Agata, M. N., Berube, F. R., Brewer, B. C., Malone, S. K., Grandner, M. A., & Patterson, F. (2021) · Chronobiology International · doi:10.1080/07420528.2020.1868490 · Cited by 29 · see citing works
“Similarly, human laboratory studies have reported beneficial effects of regular mean frequency on fasting lipids and postprandial insulin profiles when compared to an irregular meal frequency (Farshchi et al. 2004, 2005).”
BackgroundStability of the timing of food intake at daily and monthly timescales in young adults
McHill, A. W., Hilditch, C. J., Fischer, D. R., Czeisler, C. A., Garaulet, M., Scheer, F. A. J. L., & Klerman, E. B. (2020) · Scientific Reports · doi:10.1038/s41598-020-77851-z · Cited by 28 · see citing works
Educational strategies for the prevention of diabetes, hypertension, and obesity
Machado, A. P., Lima, B. M., Laureano, M. G., Silva, P. H. B., Tardin, G. P., Reis, P. S., Santos, J. S., Neto, D. J., D’artibale, E. F., & UFMT, B. (2016) · Revista da Associação Médica Brasileira · doi:10.1590/1806-9282.62.08.800 · Cited by 30 · see citing works
Gargallo-Fernández, M., Izquierdo, J. Q. I., Marset, J. B., Lesmes, I. B., Formiguera, X., & Salas‐Salvadó, J. (2012) · PubMed · doi:10.3305/nh.2012.27.3.5679 · Cited by 29 · see citing works
Nibbling versus feasting: which meal pattern is better for heart disease prevention?
Bhutani, S., & Varady, K. A. (2009) · Nutrition Reviews · doi:10.1111/j.1753-4887.2009.00231.x · Cited by 29 · see citing works
Homeostatic and Circadian Control of Food Intake: Clinical Strategies to Prevent Overconsumption
Drapeau, V., & Gallant, A. R. (2013) · Current Obesity Reports · doi:10.1007/s13679-012-0038-3 · Cited by 10 · see citing works
- Authors
- Farshchi, H. R., Taylor, M. A., & Macdonald, I. A.
- Affiliations
- University of Nottingham (GB)
- Corresponding author
- Farshchi, Hamid R
- Venue
- The American Journal of Clinical Nutrition
- Publisher
- Elsevier BV
- Published
- 2005-01
- Volume
- 81
- Issue
- 1
- Pages
- 16-24
- ISSN
- 0002-9165 (ISSN-L)
- OpenAlex
- W2101505804
- Cited by
- 288
- References
- 63
- Citations by year
- 2026: 2 · 2025: 9 · 2024: 19 · 2023: 14 · 2022: 13 · 2021: 17 · 2020: 15 · 2019: 12 · 2018: 15 · 2017: 13 · 2016: 21 · 2015: 16 · 2014: 14 · 2013: 20 · 2012: 12
- FWCI
- 5.77
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Licence
- Locations
- American Journal of Clinical Nutrition (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Physiology › Dietary Effects on Health
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Regulation of Appetite and Obesity
- Health Sciences › Medicine › Physiology › Diet and metabolism studies
- Keywords
- meal frequency, insulin sensitivity, fasting lipid profile, LDL cholesterol, total cholesterol, energy intake, energy expenditure, postprandial insulin response
- MeSH terms
- Adult, Blood Glucose, Energy Intake, Diet, Eating, Energy Metabolism, Female, Humans, Insulin
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