Beneficial Effects of Green Tea—A Review

Cabrera, Carmen; Artacho, Reyes; Giménez, Rafael

doi:10.1080/07315724.2006.10719518

Cited by 1,904Tea Polyphenols and EffectsPhytochemicals and Antioxidant ActivitiesCoffee research and impacts

Beneficial Effects of Green Tea—A Review

Cabrera, Carmen, Artacho, Reyes, Giménez, Rafael·2006·Journal of the American College of Nutrition

DOI 10.1080/07315724.2006.10719518

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Abstract

Tea is the most consumed drink in the world after water. Green tea is a 'non-fermented' tea, and contains more catechins, than black tea or oolong tea. Catechins are in vitro and in vivo strong antioxidants. In addition, its content of certain minerals and vitamins increases the antioxidant potential of this type of tea. Since ancient times, green tea has been considered by the traditional Chinese medicine as a healthful beverage. Recent human studies suggest that green tea may contribute to a reduction in the risk of cardiovascular disease and some forms of cancer, as well as to the promotion of oral health and other physiological functions such as anti-hypertensive effect, body weight control, antibacterial and antivirasic activity, solar ultraviolet protection, bone mineral density increase, anti-fibrotic properties, and neuroprotective power. Increasing interest in its health benefits has led to the inclusion of green tea in the group of beverages with functional properties. However, although all the evidence from research on green tea is very promising, future studies are necessary to fully understand its contributions to human health, and advise its regular consumption in Western diets, in which green tea consumption is nowadays limited and sporadic.

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There is consistency in the literature about the beneficial role of green tea on senescence-related mechanisms, due to its scavenging properties against ROS and RNS and its ability to stimulate autophagy.
“There is consistency in the literature about the beneficial role of green tea on senescence-related mechanisms, thanks to its scavenging properties against ROS and RNS and its ability to stimulate autophagy [279,280,281,282].”
From The Role of Antioxidants in the Interplay between Oxidative Stress and Senescence (2022) · cites this paper as [281]

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Food Flavours: Biology and Chemistry
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Tea Consumption and Risk of Bladder and Kidney Cancers In a Population-based Case-Control Study
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Tea Intake Is Inversely Related to Blood Pressure in Older Women
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Green Tea Consumption and Chronic Atrophic Gastritis: A Cross-Sectional Study in a Green Tea Production Village.
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Green tea as a potent antioxidant in alcohol intoxication
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Green tea and gastrointestinal cancer risk
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Polyphenols, Inflammatory Response, and Cancer Prevention: Chlorination of Isoflavones by Human Neutrophils
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Inhibitory effect of green tea catechins in combination with sucralfate on Helicobacter pylori infection in Mongolian gerbils
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A prospective study of stomach cancer death in relation to green tea consumption in Japan
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Green tea constituent epigallocatechin-3-gallate inhibits angiogenic differentiation of human endothelial cells
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Antioxidant Properties of Green and Black Tea, and their Potential Ability to Retard the Progression of Eye Lens Cataract
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Green Tea (Camellia sinensis) Protects against Selenite-Induced Oxidative Stress in Experimental Cataractogenesis
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Weight reduction by Chinese medicinal herbs may be related to inhibition of fatty acid synthase
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Comparison of green tea intake in Japanese patients with and without angiographic coronary artery disease
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Prospective Study of Educational Background and Stomach Cancer in Japan
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The bio-availability of fluoride from black tea
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The influence of selenium on the antioxidant activity of green tea
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Growth Inhibition of Prostate Cancer Cells by Epigallocatechin Gallate in the Presence of Cu2+
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A nested case–control study of stomach cancer in relation to green tea consumption in Japan
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Prevalence of nutritional anaemia among primary school girls in Riyadh City, Saudi Arabia
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Relationship between Serologically Diagnosed Chronic Atrophic Gastritis, Helicobacter pylori, and Environmental Factors in Japanese Men
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Changes with malnutrition in the concentration of plasma vitamin D binding protein in growing rats
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Effect of Life Styles on the Risk of Sybsute-specific Gastric Cancer in Those with and without Family History
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Chinese tea consumption and lower risk of Helicobacter infection
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Induction of UDP-glucuronosyltransferase 1 (UDP-GT1) gene complex by green tea in male F344 rats
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Tea intake and risk of colon cancer in African-Americans and Whites: North Carolina colon cancer study
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Daily dietary intake of chromium in southern Spain measured with duplicate diet sampling
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The Effect of Tea Consumption on Oxidative Stress in Smokers and Nonsmokers
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Relation of coffee, green tea, and caffeine intake to gallstone disease in middle-aged Japanese men
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Iron bioavailability and weight gains to iron-deficient rats fed a commonly consumed tunisian meal ‘bean seeds ragout’ with or without beef and with green or black tea decoction
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Prospects for improving the iron fortification of foods.
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Black tea extract and dental caries formation in hamsters
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Aluminum Content in Foods and Beverages Consumed in the Spanish Diet
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Self-citation
Changes with malnutrition in the concentration of plasma vitamin D binding protein in growing rats
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Vitamin C is one of the lipolytic substances in green tea
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Antimutagenic Activity of Selenium-Enriched Green Tea Toward the Heterocyclic Amine 2-Amino-3-methylimidazo[4,5-f]quinoline
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Catechins and the treatment of breast cancer: possible utility and mechanistic targets.
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Effects of green tea polyphenols on murine transplant-reactive T cell immunity
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VARIOUS ANTIBROWNING AGENTS AND GREEN TEA EXTRACT DURING PROCESSING AND STORAGE
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Effects of Catechins and Ground Green Tea Drinking on the Susceptibility of Plasma and LDL to the Oxidation In Vitro and Ex Vivo
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Dietary green tea intake preserves and improves arterial compliance and endothelial function
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Antioxidant, Antimutagenic and Chemopreventive Activities of a Phyto-extract Mixture Derived from Various Vegetables, Fruits, and Oriental Herbs
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Bioavailability and Biological Activity of Tea Polyphenols
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Quantitative Evaluation of Selenium Contained in Tea by High Performance Liquid Chromatography.
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Dietary Reference Standards
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Sildenafic selectively improves endothelium-dependent microcirculation
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A Review of the Antioxidant Mechanisms of Polyphenol Compounds Related to Iron Binding
Perron, N. R., & Brumaghim, J. L. (2009) · Cell Biochemistry and Biophysics · doi:10.1007/s12013-009-9043-x · Cited by 1,370 · see citing works
A Review of the Role of Green Tea (Camellia sinensis) in Antiphotoaging, Stress Resistance, Neuroprotection, and Autophagy
Prasanth, M. I., Sivamaruthi, B. S., Chaiyasut, C., & Tencomnao, T. (2019) · Nutrients · doi:10.3390/nu11020474 · Cited by 457 · see citing works
Tea and its consumption: Benefits and risks
Hayat, K., Iqbal, H., Malik, U., Bilal, U., & Mushtaq, S. (2015) · Critical Reviews in Food Science and Nutrition · doi:10.1080/10408398.2012.678949 · Cited by 405 · see citing works
A review of peripheral biomarkers in major depression: The potential of inflammatory and oxidative stress biomarkers
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Natural and synthetic antioxidants: An updated overview
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Global transcriptome and gene regulation network for secondary metabolite biosynthesis of tea plant (Camellia sinensis)
Li, C.-F., Zhu, Y., Yu, Y., Zhao, Q.-Y., Wang, S.-J., Wang, X.-C., Yao, M.-Z., Luo, D., Li, X., Chen, L., et al. (2015) · BMC Genomics · doi:10.1186/s12864-015-1773-0 · Cited by 180 · see citing works
The Role of Antioxidants in the Interplay between Oxidative Stress and Senescence
Varesi, A., Chirumbolo, S., Campagnoli, L. I. M., Pierella, E., Piccini, G. B., Carrara, A., Ricevuti, G., Scassellati, C., Bonvicini, C., & Pascale, A. (2022) · Antioxidants · doi:10.3390/antiox11071224 · Cited by 145 · see citing works
Green Tea Consumption Affects Cognitive Dysfunction in the Elderly: A Pilot Study
Ide, K., Yamada, H., Takuma, N., Park, M., Wakamiya, N., Nakase, J., Ukawa, Y., & Sagesaka, Y. (2014) · Nutrients · doi:10.3390/nu6104032 · Cited by 96 · see citing works
Advances in bioconversion of spent tea leaves to value-added products
Negi, T., Kumar, Y., Sirohi, R., Singh, S., Tarafdar, A., Pareek, S., Kumar Awasthi, M., & Alok Sagar, N. (2022) · Bioresource Technology · doi:10.1016/j.biortech.2021.126409 · Cited by 95 · see citing works
Effect of tea on blood pressure for secondary prevention of cardiovascular disease: a systematic review and meta-analysis of randomized controlled trials
Yarmolinsky, J., Gon, G., & Edwards, P. (2015) · Nutrition Reviews · doi:10.1093/nutrit/nuv001 · Cited by 80 · see citing works
Many women undergoing fertility treatment make poor lifestyle choices that may affect treatment outcome
Gormack, A. A., Peek, J. C., Derraik, J. G. B., Gluckman, P. D., Young, N. L., & Cutfield, W. S. (2015) · Human Reproduction · doi:10.1093/humrep/dev094 · Cited by 71 · see citing works
Green Tea and One of Its Constituents, Epigallocatechine-3-gallate, Are Potent Inhibitors of Human 11β-hydroxysteroid Dehydrogenase Type 1
Hintzpeter, J., Stapelfeld, C., Loerz, C., Martin, H.-J., & Maser, E. (2014) · PLoS ONE · doi:10.1371/journal.pone.0084468 · Cited by 53 · see citing works
Protective effects of plant‐derived natural products on renal complications
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Neural effects of green tea extract on dorsolateral prefrontal cortex
Borgwardt, S., Hammann, F., Scheffler, K., Kreuter, M., Drewe, J., & Beglinger, C. (2012) · European Journal of Clinical Nutrition · doi:10.1038/ejcn.2012.105 · Cited by 43 · see citing works
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Authors: Cabrera, C., Artacho, R., & Giménez, R.
Affiliations: Universidad de Granada (ES)
Corresponding author: Cabrera, Carmen
ORCID: Cabrera, Carmen
Artacho, Reyes
Venue: Journal of the American College of Nutrition
Publisher: Informa UK Limited
Published: 2006-04
Volume: 25
Issue: 2
Pages: 79-99
ISSN: 0731-5724 (ISSN-L)
1541-1087
DOI: 10.1080/07315724.2006.10719518
OpenAlex: W2116207286
Cited by: 1,904
References: 177
Citations by year: 2026: 71 · 2025: 76 · 2024: 77 · 2023: 90 · 2022: 107 · 2021: 94 · 2020: 121 · 2019: 113 · 2018: 111 · 2017: 99 · 2016: 98 · 2015: 124 · 2014: 127 · 2013: 139 · 2012: 133
FWCI: 7.02
Type: journal article
Language: en
Open access: closed
Locations: Journal of the American College of Nutrition (publishedVersion)
PubMed (publishedVersion)
Topics: Health Sciences › Medicine › Pathology and Forensic Medicine › Tea Polyphenols and Effects
Health Sciences › Medicine › Biochemistry › Phytochemicals and Antioxidant Activities
Health Sciences › Medicine › Pharmacology › Coffee research and impacts
Keywords: green tea, catechins, antioxidants, cardiovascular risk, cancer prevention, oral health, antihypertensive effect, weight management, antibacterial activity, antiviral activity, bone mineral density, neuroprotection, functional beverages, traditional Chinese medicine, health benefits
MeSH terms: Antihypertensive Agents, Antioxidants, Biological Availability, Cardiovascular Diseases, Catechin, Flavonoids, Health Promotion, Humans, Nutritive Value, Obesity, Phenols, Tea, Antimutagenic Agents, Anticarcinogenic Agents, Camellia sinensis, Polyphenols

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Beneficial Effects of Green Tea—A Review

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