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Procrastination and stress: exploring the role of self-compassion.
Abstract
Although previous research has demonstrated that procrastinators experience high levels of stress, less is known about why procrastination is linked to stress. This study is the first to investigate self-compassion as a mediator of the relationship between trait procrastination and stress. Across four samples (145 undergraduates, 339 undergraduates, 190 undergraduates, and 94 community adults) trait procrastination was associated with lower levels of self-compassion and higher levels of stress. A meta-analysis of these effects revealed a moderate negative association of procrastination with self-compassion. In all four samples, self-compassion mediated the relationship between stress and procrastination. These findings suggest that lower levels of self-compassion may explain some of the stress experienced by procrastinators and interventions that promote self-compassion could therefore be beneficial for these individuals.
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“Consequences are negative, both for academic performance and retention (Ellis and Knaus, 1977; Klassen et al., 2008; Zarick and Stonebraker, 2009; Grau and Minguillon, 2013; Kim and Seo, 2015) as well as for health and well-being (Flett et al., 1995; Tice and Baumeister, 1997; Stöber and Joormann, 2001; Sirois, 2014).”
From How Study Environments Foster Academic Procrastination: Overview and Recommendations (2020) · cites this paper as Sirois, 2014
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Metadata
- Authors
- Sirois, F. M.
- Affiliations
- Bishop's University (CA)
- Corresponding author
- Sirois, Fuschia M.
- ORCID
- Sirois, Fuschia M.
- Venue
- Self and Identity
- Publisher
- Informa UK Limited
- Published
- 2013-02-06
- Volume
- 13
- Issue
- 2
- Pages
- 128-145
- ISSN
- 1529-8868 (ISSN-L)
- 1529-8876
- OpenAlex
- W2110513608
- Cited by
- 268
- References
- 65
- Citations by year
- 2026: 30 · 2025: 19 · 2024: 19 · 2023: 30 · 2022: 32 · 2021: 26 · 2020: 30 · 2019: 21 · 2018: 12 · 2017: 13 · 2016: 17 · 2015: 11 · 2014: 7 · 2013: 1
- FWCI
- 13.35
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Self and Identity (publishedVersion)
- White Rose Research Online (University of Leeds, The University of Sheffield, University of York) (acceptedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Perfectionism, Procrastination, Anxiety Studies
- Social Sciences › Psychology › Developmental and Educational Psychology › Student Stress and Coping
- Social Sciences › Psychology › Social Psychology › Stress and Burnout Research
- Keywords
- procrastination, stress, self-compassion, trait procrastination, mediation, undergraduate students, community-dwelling adults, self-compassion interventions
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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