The effects of acceptance and commitment therapy on lifestyle and behavioral changes: a systematic review of randomized controlled trials
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PURPOSE: To determine, evaluate, and synthesize the best available evidence about the evidence-based pragmatic effects of acceptance and commitment therapy (ACT) on lifestyle and behavioral changes (LBCs). DESIGN AND METHODS: The PICOS formulations were used to improve the search strategy of this systematic review with the aim to find the right evidence and ask the right questions. The assessed articles were subjected to quality assessment using the PRISMA checklist and the Joanna Briggs Institute's standardized critical assessment and data extraction tools. FINDINGS: This study involved 30 randomized controlled trials (RCTs) which met the research criteria. Although the included RCTs have several limitations in themselves, the results of this study suggested that the ACT will help maintain long-term LBCs (eg, weight management, effective coping with substance-related and addictive problems, eating and physical activity). PRACTICE IMPLICATIONS: Given that ACT is a trandiagnostic approach that promotes health-related LBCs in many diseases and populations, it seems reasonable for clinicians to use and test ACT to achieve pragmatic results.
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CBT/ACT has been suggested for the promotion of healthy lifestyle interventions.
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The combination of exercise and psychedelics for the treatment of major depressive disorder
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- Authors
- Yıldız, E.
- Affiliations
- Inonu University (TR)
- Corresponding author
- Yıldız, Erman
- ORCID
- Yıldız, Erman
- Venue
- Perspectives In Psychiatric Care
- Publisher
- Wiley
- Published
- 2020-02-11
- Volume
- 56
- Issue
- 3
- Pages
- 657-690
- ISSN
- 0031-5990 (ISSN-L)
- OpenAlex
- W3006617762
- Cited by
- 40
- References
- 76
- Citations by year
- 2026: 6 · 2025: 6 · 2024: 10 · 2023: 6 · 2022: 3 · 2021: 8 · 2020: 1
- FWCI
- 0.35
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- Perspectives In Psychiatric Care (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Applied Psychology › Behavioral Health and Interventions
- Social Sciences › Psychology › Clinical Psychology › Psychotherapy Techniques and Applications
- Keywords
- acceptance and commitment therapy, weight management, coping, dietary habits, physical activity
- MeSH terms
- Adaptation, Psychological, Humans, Life Style, Exercise, Randomized Controlled Trials as Topic, Substance-Related Disorders, Weight Reduction Programs, Acceptance and Commitment Therapy
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