The mind your health project: a randomized controlled trial of an innovative behavioral treatment for obesity
Open accessAbstract
OBJECTIVE: To determine whether acceptance-based behavioral treatment (ABT) would result in greater weight loss than standard behavioral treatment (SBT), and whether treatment effects were moderated by interventionist expertise or participants' susceptibility to eating cues. Recent research suggests that poor long-term weight-control outcomes are due to lapses in adherence to weight-control behaviors and that adherence might be improved by enhancing SBT with acceptance-based behavioral strategies. DESIGN AND METHODS: Overweight participants (n = 128) were randomly assigned to 40 weeks of SBT or ABT. RESULTS: Both groups produced significant weight loss, and when administered by experts, weight loss was significantly higher in ABT than SBT at post-treatment (13.17% vs. 7.54%) and 6-month follow-up (10.98% vs. 4.83%). Moreover, 64% of those receiving ABT from experts (vs. 46% for SBT) maintained at least a 10% weight loss by follow-up. Moderation analyses revealed a powerful advantage, at follow-up, of ABT over SBT in those potentially more susceptible to eating cues. For participants with greater baseline depression symptomology, weight loss at follow-up was 11.18% in ABT versus 4.63% in SBT; other comparisons were 10.51% versus 6.00% (emotional eating), 8.29% versus 6.35% (disinhibition), and 9.70% versus 4.46% (responsivity to food cues). Mediation analyses produced partial support for theorized food-related psychological acceptance as a mechanism of action. CONCLUSIONS: Results offer strong support for the incorporation of acceptance-based skills into behavioral weight loss treatments, particularly among those with greater levels of depression, responsivity to the food environment, disinhibition, and emotional eating, and especially when interventions are provided by weight-control experts.
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TL;DR
This randomized trial tested whether acceptance-based behavioral treatment (ABT) outperformed standard behavioral treatment (SBT) for weight loss over 40 weeks and at 6-month follow-up. ABT was not superior overall, but it produced substantially greater weight loss when delivered by weight-control experts and among participants with greater depression, emotional eating, disinhibition, or food-cue responsivity.
Key findings
- Across the full sample, ABT and SBT did not differ significantly: ABT lost 10.90% versus SBT 8.74% at post-treatment, and 9.16% versus 7.36% at follow-up.
- With expert interventionists, ABT produced greater loss than SBT at post-treatment (13.17% vs. 7.54%) and follow-up (10.98% vs. 4.83%); 64% of expert-delivered ABT participants maintained at least 10% loss by follow-up versus 46% for SBT.
- Moderation analyses showed larger ABT advantages at follow-up among those with higher baseline depression (11.18% vs. 4.63%), emotional eating (10.51% vs. 6.00%), disinhibition (8.29% vs. 6.35%), and food-cue responsivity (9.70% vs. 4.46%).
- Mediation was not supported overall, but moderated mediation appeared for food-related psychological acceptance among participants high in emotional eating at 40 weeks and 6 months.
Methods
- Overweight/obese adults (n = 128; BMI 27–40 kg/m²; ages 21–65) were randomized to 40 weeks of SBT or ABT, with 30 group sessions (weekly for weeks 1–20, biweekly for weeks 21–40).
- ABT added acceptance, commitment, mindfulness, defusion, and urge-surfing strategies; SBT used standard cognitive-behavioral weight-control components. Interventionists were either novice doctoral students or expert clinical psychologists.
- Assessments occurred at baseline, 10, 20, and 40 weeks, and 6-month follow-up. Main analyses used ANOVAs controlling for baseline weight, with intent-to-treat and completer analyses, plus moderation and bootstrapped mediation tests.
Limitations
- The authors note that the 6-month follow-up was too short to assess long-term maintenance, mediator variables relied on self-report, novice interventionists may have limited findings, and fidelity was monitored but not formally rated.
- The text also makes evident that expert status was confounded with greater clinical experience, and the randomized groups were unequal (74 ABT vs. 54 SBT), which may affect interpretation.
- The sample was predominantly Caucasian (62.3%), which may limit generalizability.
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Cites
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Claims the paper makes
0 of 42 cited sources checked · 0 supported · 0 flagged
- Findingown data
Among expert-led groups, 64% of acceptance-based treatment participants maintained at least 10% weight loss by follow-up, versus 46% of standard behavioral treatment participants.
“Moreover, 64% of those receiving ABT from experts (v. 46% for SBT) maintained at least a 10% weight loss by follow-up.”
Quote in the paperSubstantial claim - Findingown data
For emotional eating, follow-up weight loss was 10.51% with acceptance-based treatment and 6.00% with standard behavioral treatment.
“For participants with greater baseline depression symptomology, weight loss at follow-up was 11.18% in ABT vs. 4.63% in SBT; other comparisons were 10.51% vs. 6.00% (emotional eating), 8.29% v. 6.35% (disinhibition) and 9.70% v. 4.46% (responsivity to food cues).”
Quote in the paperSubstantial claim - Findingown data
For participants with higher baseline depression symptoms, follow-up weight loss was 11.18% with acceptance-based treatment and 4.63% with standard behavioral treatment.
“For participants with greater baseline depression symptomology, weight loss at follow-up was 11.18% in ABT vs. 4.63% in SBT; other comparisons were 10.51% vs. 6.00% (emotional eating), 8.29% v. 6.35% (disinhibition) and 9.70% v. 4.46% (responsivity to food cues).”
Quote in the paperSubstantial claim - Findingown data
For disinhibition, follow-up weight loss was 8.29% with acceptance-based treatment and 6.35% with standard behavioral treatment.
“For participants with greater baseline depression symptomology, weight loss at follow-up was 11.18% in ABT vs. 4.63% in SBT; other comparisons were 10.51% vs. 6.00% (emotional eating), 8.29% v. 6.35% (disinhibition) and 9.70% v. 4.46% (responsivity to food cues).”
Quote in the paperSubstantial claim - Findingown data
Moderation analyses indicated that acceptance-based treatment had a strong advantage over standard behavioral treatment at follow-up among participants with greater susceptibility to eating cues.
“Moderation analyses revealed a powerful advantage, at follow-up, of ABT over SBT in those potentially more susceptible to eating cues.”
Quote in the paperSubstantial claim
- Findingown data
Mediation analyses gave partial support for food-related psychological acceptance as a mechanism of action.
“Mediation analyses produced partial support for theorized food-related psychological acceptance as a mechanism of action.”
Quote in the paperSubstantial claim - Findingown data
When delivered by expert interventionists, acceptance-based behavioral treatment yielded greater weight loss than standard behavioral treatment at post-treatment and at 6-month follow-up.
“Both groups produced significant weight loss and, when administered by experts, weight loss was significantly higher in ABT than SBT at post-treatment (13.17% v. 7.54%) and 6-month follow-up (10.98% v. 4.83%).”
Quote in the paperSubstantial claim - Findingown data
For responsivity to food cues, follow-up weight loss was 9.70% with acceptance-based treatment and 4.46% with standard behavioral treatment.
“For participants with greater baseline depression symptomology, weight loss at follow-up was 11.18% in ABT vs. 4.63% in SBT; other comparisons were 10.51% vs. 6.00% (emotional eating), 8.29% v. 6.35% (disinhibition) and 9.70% v. 4.46% (responsivity to food cues).”
Quote in the paperSubstantial claim - Findingown data
For individuals with clinically significant depression (BDI>12), the 6-month follow-up weight loss was 11.18% with ABT and 4.63% with SBT.
“For example, among those with clinically significant depression (BDI>12), weight loss at 6-month follow-up was 11.18% in ABT vs. 4.63% in SBT.”
Quote in the paperSubstantial claim - Findingown data
Overall, ABT did not produce significantly greater weight loss than SBT at post-treatment or follow-up.
“In terms of group effects on weight loss, ABT had a small and insignificant advantage at post-treatment (MABT = 10.90±8.32;95% CI: 11.86, 9.94; MSBT =8.74±8.38%; 95% CI: 7.78, 9.78;F(1,126)=1.35, p=.24, ηp2=.01) and at follow-up (MABT =9.16±8.33%; 95% CI: 8.02, 10.03; MSBT = 7.36±8.98%; 95% CI: 6.16, 8.56; F(1,126)=0.81, p=.37, ηp2=.006).”
Quote in the paperSubstantial claim - Findingown data
Psychological acceptance mediated the effect of ABT versus SBT only among participants high in emotional eating.
“it emerged that psychological acceptance of food-related internal experiences was a mediator only amongst those high in emotional eating (i.e., moderated mediation was observed; 40 week: Low EES= −1.83, CI: − 5.28-0.08, High EES=2.16, CI: 0.05–6.18; 6mo: Low EES=−1.56, CI:−4.98-0.06, High EES=1.85, CI: 0.01-6.02).”
Quote in the paperSubstantial claim - Findingown data
At follow-up, expert-delivered ABT resulted in 10.98% weight loss versus 4.83% for SBT.
“At follow-up, ABT, when provided by experts, resulted in 10.98±9.11% weight loss (95% CI: 7.54, 14.42) versus a 4.83±7.54% weight loss for SBT (95% CI: 1.56, 6.99); F(1,55)=7.73, p<.01, ηp2=.12; Figure 2).”
Quote in the paperSubstantial claim - Findingown data
Moderation results were equivalent when restricted to participants treated by expert clinicians.
“Results were equivalent when using only those receiving treatment by expert clinicians, and therefore only the full intent-to-treat sample analyses is presented.”
Quote in the paperNot a substantial claim - Findingown data
Half of all participants achieved at least 10% weight loss by follow-up.
“Exactly 50% of participants experienced 10% weight loss or more by follow-up.”
Quote in the paperNot a substantial claim - Findingown data
Changes in psychological acceptance of food-related internal experiences did not mediate the advantage of ABT over SBT overall.
“No evidence of mediation was obtained.”
Quote in the paperSubstantial claim - Findingown data
Attendance did not differ significantly between ABT and SBT.
“Attendance did not differ between conditions (t(126)=−0.93, p=.31).”
Quote in the paperNot a substantial claim - Findingown data
There was no group by expert status effect on satisfaction or acceptability.
“No group by expert status effect on satisfaction: (F(1, 88)=.348, p=.54) or acceptability (F(1, 88)=.47, p=.50) was evident.”
Quote in the paperNot a substantial claim - Findingown data
Among participants treated by weight control experts, ABT produced significantly greater weight loss at post-treatment (13.17%) than SBT (7.54%).
“In fact, when provided by experts, ABT (n=28) produced significantly more weight loss at post treatment: 13.17±9.50% (95% CI: 9.59, 16.75) versus 7.54+7.75% in SBT (n=29) (95% CI: 4.66, 10.42;F(1,55)=6.01, p=.01, ηp2=.10).”
Quote in the paperSubstantial claim - Findingown data
Session attendance was high across both conditions.
“Session attendance was also fairly high across both groups (MeanABT=21.08±5.47, MeanSBT=19.96±8.02; t(126)=−0.93, p=.31) when considering the intention-to-treat sample.”
Quote in the paperNot a substantial claim - Findingown data
Expert status moderated the effect of treatment condition on weight loss, with ABT's advantage greater when delivered by weight control experts.
“However, as hypothesized, expert status moderated the treatment group effect (Post-treatment: F(3,124)=5.70, p=.02, ηp2=.04; Follow-up: F(3,124)=5.70, p<.01, ηp2=.07) such that advantage of ABT was more pronounced when treatment was provided by weight control experts.”
Quote in the paperSubstantial claim - Premisecitation
Analog studies show acceptance-based approaches are advantageous over standard cognitive-behavioral approaches for coping with food cravings, especially among people with high emotional eating, responsivity to the food environment, or disinhibited eating.
“Several analog studies have demonstrated the advantages of acceptance-based versus standard cognitive-behavioral approaches for coping with food cravings, especially among those showing high emotional eating, responsivity to the food environment or disinhibited eating.15–17”
Quote in the paperSubstantial claim0 of 3 sources checked- cites [15] Forman, 2007, A comparison of acceptance- and control-based strategies for coping with food cravings: an analog study, Behav Res Ther source
Not checked in the free run.
- cites [16] Forman E Hoffman K Juarascio A Butryn M Herbert J Comparison of acceptance-based and standard cognitive-based coping strategies for craving sweets in overweight and obese women
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- cites [17] Hooper, 2012, Comparing thought suppression and acceptance as coping techniques for food cravings, Eat Behav source
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- Premisecitation
In an uncontrolled trial, 21 participants with high internal disinhibition who received a 24-week acceptance-based intervention had larger-than-usual weight losses (10.2±8.2 kg) at 9-month follow-up.
“In a different, uncontrolled trial, 21 participants with high internal disinhibition received a 24-week acceptance-based intervention. Participants demonstrated larger-than-usual weight losses (10.2±8.2 kg) at a 9-month follow-up.20”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [20] Niemeier, 2012, An acceptance-based behavioral intervention for weight loss: a pilot study, Behav Ther source
Not checked in the free run.
- Premisecitation
Changes in metabolic efficiency during weight loss do not fully explain weight regain.
“While changes in metabolic efficiency occur during weight loss, these do not fully explain weight regains.5”
Quote in the paperSubstantial claim0 of 1 sources checked- cites [5] Weinsier, 2000, Do adaptive changes in metabolic rate favor weight regain in weight-reduced individuals? An examination of the set-point theory, Am J Clin Nutr source
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- Premisecitation
In another trial, a short acceptance-based intervention increased objectively measured physical activity bouts relative to an education control group.
“In another trial, a short acceptance-based intervention increased objectively-measured physical activity bouts relative to an education control group.22”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [22] Butryn, 2011, A pilot study of acceptance and commitment therapy for promotion of physical activity, J Phys Act Health source
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- Interpretationreasoning
Acceptance-based interventions might be particularly effective for individuals highly reactive to food stimuli, prone to disinhibited or emotional eating, and with mood disturbance.
“As such, these interventions might be particularly effective in individuals who are especially reactive to food stimuli, prone to disinhibited and/or emotional eating behavior and who suffer from mood disturbance.”
Quote in the paperSubstantial claim - Premisecitation
Initial support for the idea that acceptance-based interventions are particularly effective for these individuals comes from analog craving studies and open trial results.
“In fact, some initial support for this theoretical notion is found in the analog craving studies15–17 and open trial results20 reported above.”
Quote in the paperSubstantial claim0 of 4 sources checked- cites [15] Forman, 2007, A comparison of acceptance- and control-based strategies for coping with food cravings: an analog study, Behav Res Ther source
Not checked in the free run.
- cites [16] Forman E Hoffman K Juarascio A Butryn M Herbert J Comparison of acceptance-based and standard cognitive-based coping strategies for craving sweets in overweight and obese women
Not checked in the free run.
- cites [17] Hooper, 2012, Comparing thought suppression and acceptance as coping techniques for food cravings, Eat Behav source
Not checked in the free run.
- cites [20] Niemeier, 2012, An acceptance-based behavioral intervention for weight loss: a pilot study, Behav Ther source
Not checked in the free run.
- Interpretationreasoning
The failure of behavioral treatments is fundamentally due to difficulty making or maintaining recommended dietary and physical activity changes.
“Thus, fundamentally, the failure of behavior treatments stems from difficulty making and/or maintaining recommended changes in dietary and PA behavior.”
Quote in the paperSubstantial claim - Interpretationreasoning
Existing behavioral interventions may be limited because they do not build the psychological tools needed to initiate and maintain weight control behaviors against strong countervailing drives.
“Existing behavioral interventions may be limited in effectiveness because they do not cultivate the psychological tools necessary to initiate and maintain weight control behaviors in the face of powerful, innate countervailing drives.”
Quote in the paperSubstantial claim - Premisecitation
Evidence that people form verbal constructions after implicit decisions challenges the efficacy of cognitive targets in standard interventions.
“The accumulating evidence that people formulate verbal constructions only after they have implicitly made decisions7 also calls into question the efficacy of cognitive targets of standard interventions.”
Quote in the paperSubstantial claim0 of 1 sources checked- cites [7] Osman, 2004, An evaluation of dual-process theories of reasoning, Psychon Bull Rev source
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- Study design and conductown data
At baseline, the ABT and SBT groups did not differ on any outcome or process measure.
“Overall, comparisons revealed that groups were equivalent on all outcome and process measures at pre-treatment (Table 1).”
Quote in the paperSubstantial claim - Interpretationown data
This randomized trial strongly supports adding acceptance-based skills to behavioral weight-loss treatments.
“In conclusion, results from this randomized trial offer strong support for the incorporation of acceptance-based skills into behavioral weight loss treatments.”
Quote in the paperSubstantial claim - Premisecitation
In an earlier analog study, the authors found that an acceptance-based intervention for food cravings outperformed a standard intervention among people more responsive to their food environment.
“For example, we have previously shown greater efficacy of an analog acceptance-based intervention for copying for food cravings, compared to a standard intervention, in those with greater responsivity to their food environment.15”
Quote in the paperSubstantial claim0 of 1 sources checked- cites [15] Forman, 2007, A comparison of acceptance- and control-based strategies for coping with food cravings: an analog study, Behav Res Ther source
Not checked in the free run.
- Premisecitation
Earlier research found better weight outcomes after acceptance-based skills were added in overweight/obesity workshops.
“These findings are consistent with previously reported improvements in weight outcomes when incorporating acceptance-based skills in workshops targeting overweight and obesity.18,19”
Quote in the paperNot a substantial claim0 of 2 sources checked- cites [18] Lillis, 2009, Teaching acceptance and mindfulness to improve the lives of the obese: a preliminary test of a theoretical model, Ann Behav Med source
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- cites [19] Tapper, 2009, Exploratory randomised controlled trial of a mindfulness-based weight loss intervention for women, Appetite source
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- Interpretationown data
The trial supports using acceptance-based treatment for weight loss.
“The current study provides support for the use of an acceptance-based treatment for weight loss.”
Quote in the paperSubstantial claim - Interpretationreasoning
Delivering acceptance-based approaches faithfully may require weight control experience, or clinical experience, which were confounded.
“ABT proved superior to SBT when delivered by weight control experts, suggesting that acceptance-based approaches require a certain degree of weight control experience (or, alternatively, clinical experience, as these were confounded) to be delivered faithfully.”
Quote in the paperSubstantial claim - Interpretationown data
People whose eating is driven by attempts to reduce negative internal experiences may especially benefit from acceptance-based strategies that build willingness to tolerate discomfort while pursuing valued actions.
“Specifically, it is possible that those whose eating behavior is dependent on reducing negative internal experiences (e.g., sadness, anxiety, cravings, urges to eat), particularly benefit from acceptance-based strategies that aim to increase willingness to experience discomfort while acting in ways that are consistent with one’s values (e.g., living a healthy life).”
Quote in the paperSubstantial claim - Interpretationown data
Adding mindfulness, acceptance, and commitment components may substantially improve behavioral weight-maintenance approaches.
“When delivered by experts, differences were particularly acute at follow-up, with ABT producing 2.5 times the weight loss of SBT, indicating that behavioral approaches to weight maintenance can potentially be significantly improved by incorporating newer, mindfulness, acceptance and commitment components.”
Quote in the paperSubstantial claim - Interpretationown data
People who tend to eat in reaction to internal and external cues may benefit more from acceptance-based strategies.
“The pattern of results thus suggests that those who are prone to eating in response to internal and external cues may display greater benefits when taught acceptance-based strategies, which is consistent with ABT’s focus.”
Quote in the paperSubstantial claim - Study design and conductreasoning
The 6-month post-treatment follow-up was too short to investigate long-term maintenance efficacy.
“Most importantly, the length of post-treatment follow-up (i.e., 6 months) did not allow an investigation of efficacy of long-term maintenance.”
Quote in the paperNot a substantial claim - Premisecitation
High disinhibition is linked to worse results in weight-loss programs.
“it has been found that those with high disinhibition display poorer outcomes in weight loss programs.39,40”
Quote in the paperSubstantial claim0 of 2 sources checked- cites [39] Niemeier, 2007, Internal disinhibition predicts weight regain following weight loss and weight loss maintenance, Obesity (Silver Spring) source
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- cites [40] Butryn, 2009, Reductions in internal disinhibition during weight loss predict better weight loss maintenance, Obesity (Silver Spring) source
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- May combine two claims. 33
- The quote only partly states this claim. 1
- Classified as probably not a substantial claim. 21
May combine two claims.
Findingown dataBoth the standard behavioral treatment and the acceptance-based behavioral treatment groups achieved significant weight loss.
“Both groups produced significant weight loss and, when administered by experts, weight loss was significantly higher in ABT than SBT at post-treatment (13.17% v. 7.54%) and 6-month follow-up (10.98% v. 4.83%).”
Quote in the paperSubstantial claimMay combine two claims.
Findingown dataIn the full ITT sample, mood disturbance and susceptibility to the food environment significantly moderated the effect of treatment group on weight loss, with trends for emotional eating and disinhibition.
“Examining the full intent-to-treat sample, the effect of treatment group on weight loss was significantly moderated by mood disturbance and susceptibility to the food environment, and showed a trend towards significance for emotional eating and disinhibition (Table 2).”
Quote in the paperSubstantial claimMay combine two claims. The quote only partly states this claim.
Findingown dataAmong participants with higher emotional eating, higher disinhibition, or higher susceptibility to the food environment, ABT showed greater weight loss than SBT at follow-up.
“Amongst those with higher emotional eating, higher disinhibition, and higher susceptibility to the food environment the pattern was similar (Table 3, Figure 3).”
Quote in the paperSubstantial claimMay combine two claims.
Findingown data64% of participants receiving expert-delivered ABT maintained at least 10% weight loss by follow-up, compared with 46% receiving SBT.
“In terms of clinical significance, 64% of those receiving ABT from experts maintained at least a 10% weight loss by follow-up, whereas this figure was 46% for those receiving SBT.”
Quote in the paperSubstantial claimMay combine two claims.
Findingown dataQuality of life improved significantly over the course of treatment, but improvements did not differ between conditions.
“Results revealed a strong main effect for time (F(2,97)=29.56, p<.001, ηp2=.23) but no interaction effect (F(2,97)=0.25, p=.61, ηp2=.003), suggesting that while QoL did improve significantly during the course of treatment, the improvements were similar across condition.”
Quote in the paperNot a substantial claimMay combine two claims.
Findingown dataAmong completers, average weight loss was 13.29% by post-treatment and 11.06% by follow-up.
“For completers (NABT=50, NSBT=37), weight loss was 13.29± 7.10% (95% CI: 12.58, 13.98) by post-treatment and 11.06±7.67% (95%CI: 10.26, 11.86) by follow-up.”
Quote in the paperSubstantial claimProbably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
Findingown dataA total of 128 participants were randomized, with 74 assigned to ABT and 54 to SBT.
“A total of 128 individuals provided written consent, completed baseline assessments, and were randomized to ABT or SBT using a 5 ABT groups (total n = 74) to 4 SBT groups (n = 54) split.”
Quote in the paperNot a substantial claimMay combine two claims.
Findingown dataAcross both conditions, participants lost an average of 10.17% of body weight by post-treatment and 8.16% by follow-up.
“Overall, participants experienced a 10.17±8.36% (95% CI: 9.27, 11.07) weight loss by post-treatment and an 8.16±8.57% (95% CI: 7.46, 8.86) weight loss by follow-up.”
Quote in the paperSubstantial claimMay combine two claims.
Findingown dataBoth ABT and SBT participants reported high satisfaction and helpfulness ratings.
“On a 1 (lowest) to 5 (highest) rating scale, ABT participants demonstrated high satisfaction (M = 4.50±.69; and helpfulness ratings (M = 4.50±.74), as did SBT participants (Msatisfaction = 4.29±1.03; Mhelpfulness = 4.21±1.16).”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
Findingown dataThe sample was predominantly Caucasian, with a mean age of about 45.7 years and a mean starting BMI of about 34.1 kg/m2.
“The sample was primarily Caucasian (62.3%; African American: 24.6%; Asian: 1.6%; Hispanic: 3.8%) with a mean age of 45.69 ± 12.81 years and mean starting BMI of 34.10 ± 3.64 kg/m2.”
Quote in the paperNot a substantial claimMay combine two claims.
Findingown dataAmong completers treated by experts, ABT produced greater weight loss than SBT at post-treatment (16.09% vs 11.76%, p=.06) and at follow-up (13.52% vs 5.78%, p<.05).
“This pattern repeated among those who completed the treatment, with ABT demonstrating a 16.09±8.45% post-treatment weight loss (95% CI: 12.49, 19.69) versus 11.76±5.46% for SBT (95% CI: 9.26, 14.26; F(1,39)=3.65, p=.06, ηp2=.08); at follow-up ABT demonstrated a 13.52±8.39% weight loss (95% CI: 9.94, 17.10) versus 5.78±6.07% for SBT (95% CI: 4.94, 11.34; F(1,39)=4.57, p<.05, ηp2=.10).”
Quote in the paperSubstantial claimMay combine two claims.
PremisecitationThe PFS has adequate internal and test-retest reliability and convergent and discriminant validity.
“The PFS has adequate internal and test-retest reliability and convergent and discriminant validity.”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [30] Lowe, 2009, The power of food scale. A new measure of the psychological influence of the food environment, Appetite source
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Classified as probably not a substantial claim.
PremisecitationAcceptance-based strategies are central to third-generation behavior therapies such as Dialectical Behavior Therapy, Marlatt's Relapse Prevention Model, and Acceptance and Commitment Therapy.
“Acceptance-based strategies are a key feature of several novel, “third generation” behavior therapies such as Dialectical Behavior Therapy,9 Marlatt’s Relapse Prevention Model10 and Acceptance and Commitment Therapy (ACT).11”
Quote in the paperSubstantial claim0 of 3 sources checked- cites [9] Linehan, 1993
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- cites [10] Marlatt, 1984, Relapse prevention: introduction and overview of the model, Br J Addict source
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- cites [11] Hayes, 1999
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Classified as probably not a substantial claim.
PremisecitationA difference in long-term results between two similar RCTs of ABT for emotional disorders could conceivably be attributed to differences in therapist expertise.
“In fact, a difference in long-term results between two similar randomized controlled trials of ABT for emotional disorders could conceivably be attributed to differences in the expertise of the therapists.23,24”
Quote in the paperSubstantial claim0 of 2 sources checked- cites [23] Arch, 2012, Randomized Clinical Trial of Cognitive Behavioral Therapy (CBT) Versus Acceptance and Commitment Therapy (ACT) for Mixed Anxiety Disorders, J Consult Clini Psychol source
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- cites [24] Forman, 2012, Using session-by-session measurement to compare mechanisms of action for acceptance and commitment therapy and cognitive therapy, Behav Ther source
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May combine two claims.
PremisecitationMindful awareness and metacognitive understanding of decision-making likely decrease mindless eating and increase behavioral adherence.
“Mindful awareness and a better “metacognitive” understanding of our decision-making processes are also likely to result in decreased “mindless” eating13 and increased behavioral adherence.14”
Quote in the paperSubstantial claim0 of 2 sources checked- cites [13] Wansink, 2006
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- cites [14] Metcalfe, 1999, A hot/cool-system analysis of delay of gratification: dynamics of willpower, Psychol Rev source
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May combine two claims.
PremisecitationIn a randomized workshop study, 84 self-selected weight loss participants assigned to a 1-day ACT workshop continued to lose weight at 3 months while waitlist controls regained weight.
“In one, 84 individuals in a self-selected weight loss program (e.g., Weight Watchers) were randomized to a 1-day ACT workshop or to a waitlist control. At 3-months follow-up, waitlisted participants regained weight while those in the ACT condition continued to lose weight.18”
Quote in the paperSubstantial claim0 of 1 sources checked- cites [18] Lillis, 2009, Teaching acceptance and mindfulness to improve the lives of the obese: a preliminary test of a theoretical model, Ann Behav Med source
Not checked in the free run.
Probably not a substantial claim: may not pass S2 (checkable), S4 (based).
Interpretationnone givenSynthesizing sophisticated acceptance-based psychological and behavioral principles might require particularly sophisticated clinical skills.
“The ability to synthesize sophisticated acceptance-based psychological and behavioral principles might require particularly sophisticated clinical skills.”
Quote in the paperNot a substantial claim- Rests on an assumption: Cognitive-behavioral weight control interventions require knowledge of nutritional, behavioral, cognitive, and motivational principles.
Classified as probably not a substantial claim. May combine two claims.
PremisecitationMore cognitive work by a dieting individual is associated with more disinhibition of eating, suggesting cognitively intensive strategies may reduce self-regulation.
“Moreover, empirical work suggests that the more cognitive “work” (e.g., solving puzzles) in which a dieting individual engages, the more disinhibition of eating occurs, raising the possibility that cognitively-intensive strategies may reduce self-regulation rather than enhance it.8”
Quote in the paperSubstantial claim0 of 1 sources checked- cites [8] Ward, 2000, Don't mind if I do: disinhibited eating under cognitive load, J Pers Soc Psychol source
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Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
Study design and conductnone givenInterventionists administered both ABT and SBT groups, and assignment was balanced by expertise level.
“Interventionists administered ABT and SBT groups, and assignment was balanced by expertise level.”
Quote in the paperNot a substantial claimMay combine two claims.
Premiseown dataIn the authors' pilot study, 19 overweight women assigned to a 12-session acceptance-based intervention showed robust weight loss at post-intervention and 6-month follow-up (8.1% and 10.3%).
“In our own pilot study, we assigned 19 overweight women to a 12-session acceptance-based intervention and observed robust weight loss at post-intervention and a 6-month follow-up (8.1% and a 10.3%).21”
Quote in the paperSubstantial claim0 of 1 sources checked- cites [21] Forman, 2009, An open trial of an acceptance-based behavioral treatment for weight loss, Cogn Behav Pract source
Not checked in the free run.
May combine two claims.
PremisecitationIn another workshop study, 62 women randomized to four 2-hour ACT workshops showed increases in physical activity and decreases in BMI at 6 months relative to controls, at least when nonparticipating participants were excluded.
“In another workshop study, 62 women were randomized to four 2-hour ACT workshops or to a control condition. At 6 months, ACT participants, relative to control, showed increases in PA and decreases in BMI, at least when nonparticipating participants were excluded.19”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [19] Tapper, 2009, Exploratory randomised controlled trial of a mindfulness-based weight loss intervention for women, Appetite source
Not checked in the free run.
Probably not a substantial claim: may not pass S4 (based).
Interpretationnone givenWhen ABT is manualized, expert status may be less critical.
“On the other hand, when ABT is employed as a manualized treatment, expert status may be less critical.”
Quote in the paperNot a substantial claimMay combine two claims.
PremisecitationPeople who fully adhere to standard behavioral obesity regimens achieve large weight losses and little weight regain.
“Those who fully adhere to these regimens experience large weight losses and minimal weight regain.1”
Quote in the paperSubstantial claim0 of 1 sources checked- cites [1] Klem, 1997, A descriptive study of individuals successful at long-term maintenance of substantial weight loss, Am J Clin Nutr source
Not checked in the free run.
May combine two claims.
PremisecitationMost participants in behavioral weight loss treatments regain significant weight within one year and substantial or full weight within five years.
“Moreover, most experience significant weight regain within a year and substantial, if not full, regain within 5 years.4”
Quote in the paperSubstantial claim0 of 1 sources checked- cites [4] Butryn, 2011, Behavioral treatment of obesity, Psychiatr Clin North Am source
Not checked in the free run.
Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
PremisecitationThe QOLI has good internal consistency, test-retest reliability, and convergent, discriminant, and criterion-related validity.
“The QOLI has good internal consistency, test-retest reliability, and convergent, discriminant, and criterion-related validity.29”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [29] Frisch, 1992, Clinical validation of the quality of life Inventory, Psychol Assess source
Not checked in the free run.
Classified as probably not a substantial claim.
Study design and conductnone givenWeight was measured with a standardized Seca scale accurate to 0.1 kg.
“Weight was measured with the participant in street clothes (without shoes) using a standardized Seca scale accurate to 0.1 kg.”
Quote in the paperSubstantial claimMay combine two claims.
PremisecitationParticipants in behavioral treatments on average do not maintain prescribed calorie and physical activity levels and lose less weight than expected from those prescriptions.
“Yet, participants in behavioral treatments, on average, fall far short of maintaining prescribed calorie and PA levels, and lose far less weight than would be expected given these prescriptions.2,3”
Quote in the paperSubstantial claim0 of 2 sources checkedMay combine two claims.
Interpretationown dataThe results support adding acceptance-based skills to behavioral weight loss treatments, especially for people with greater depression, responsivity to the food environment, disinhibition, and emotional eating, and especially when weight control experts deliver the intervention.
“Results offer strong support for the incorporation of acceptance-based skills into behavioral weight loss treatments, particularly among those with greater levels of depression, responsivity to the food environment, disinhibition and emotional eating, and especially when interventions are provided by weight control experts.”
Quote in the paperSubstantial claimMay combine two claims.
PremisecitationStandard programs teach direct control over thoughts or feelings, which can be ineffective or paradoxically increase distressing internal experiences.
“Moreover, existing programs teach participants to exert direct control over the content of thoughts or feelings (e.g. distraction-based strategies), which can be ineffective or even have the paradoxical effect of increasing distressing internal experiences.6”
Quote in the paperSubstantial claim0 of 1 sources checked- cites [6] Abramowitz, 2001, Paradoxical effects of thought suppression: a meta-analysis of controlled studies, Clin Psychol Rev source
Not checked in the free run.
Classified as probably not a substantial claim. May combine two claims.
Study design and conductown dataParticipants were randomly assigned to SBT or ABT using computer-based random allocation with blocking by baseline BMI.
“Participants were assigned to SBT or ABT via computer-based random allocation, with blocking by baseline BMI.”
Quote in the paperSubstantial claimClassified as probably not a substantial claim. May combine two claims.
PremisecitationAcceptance-based strategies aim to foster willingness to experience aversive internal experiences while promoting behavior consistent with goals and values, rather than reducing the frequency of aversive experiences.
“The goal of acceptance-based strategies is not to reduce the frequency of aversive experiences; rather, the aim is to foster willingness to experience potentially aversive internal experiences while simultaneously promoting behavior that is consistent with desired goals and values.12”
Quote in the paperSubstantial claim0 of 1 sources checked- cites [12] Forman, 2009
Not checked in the free run.
Probably not a substantial claim: may not pass S3 (load-bearing).
Study design and conductnone givenSample size, number of groups, and total number of waves were determined by an a priori power analysis.
“Sample size, the number of groups, and total number of waves were determined by an a priori power analysis.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
Study design and conductreasoningUsing novice interventionists, though it enabled study of expert status, is a limitation.
“The use of novice interventionists, while allowing an investigation of the impact of expert status, can also be viewed as a limitation.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
PremisecitationA prior trial reported that acceptance-based training reduced chocolate intake in a taste test relative to thought suppression.
“Recently, Hooper and colleagues demonstrated that those who received an acceptance-based intervention consumed less chocolate during a taste test compared to those who received a thought-suppression intervention.17”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [17] Hooper, 2012, Comparing thought suppression and acceptance as coping techniques for food cravings, Eat Behav source
Not checked in the free run.
May combine two claims.
PremisecitationA program tailored to high internal disinhibition yielded large weight loss (12.0 kg) that was maintained at 3 months (12.1 kg).
“For example, an acceptance-based behavioral program was designed specifically for those with high internal disinhibition and displayed impressive weight loss (12.0 kg) that persisted 3 months after the intervention (12.1 kg).20”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [20] Niemeier, 2012, An acceptance-based behavioral intervention for weight loss: a pilot study, Behav Ther source
Not checked in the free run.
Probably not a substantial claim: may not pass S3 (load-bearing).
PremisecitationThe EES is a reliable measure of eating in response to negative mood states.
“Emotional eating was measured with the Emotional Eating Scale (EES), a reliable measure of eating in response to negative mood states.32”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [32] Arnow, 1995, The Emotional Eating Scale: the development of a measure to assess coping with negative affect by eating, Int J Eat Disord source
Not checked in the free run.
May combine two claims.
Interpretationown dataThe trial demonstrated acceptability, with high satisfaction and feasibility, in a large overweight/obese sample.
“We established treatment acceptability, including higher average levels of reported satisfaction and feasibility within a large sample of overweight and obese individuals.”
Quote in the paperSubstantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
PremisecitationEarlier work found that gains in psychological flexibility and acceptance mediated BMI changes after an acceptance-based workshop.
“Previous research has also demonstrated that increases in psychological flexibility and acceptance mediate changes in BMI following an acceptance-based workshop.38”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [38] Gifford, 2009, Avoidance and inflexibility as a common clinical pathway in obesity and smoking treatment, J Health Psychol source
Not checked in the free run.
Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
PremisecitationThe FAAQ has been validated across clinical and normative samples and has adequate convergent and divergent validity and internal consistency.
“The FAAQ has been validated across clinical and normative samples and has adequate convergent and divergent validity and internal consistency.34”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [34] Juarascio, 2011, The development and validation of the food craving acceptance and action questionnaire (FAAQ), Eat Behav source
Not checked in the free run.
May combine two claims.
Study design and conductreasoningMediators were self-reported, so they may be biased and constrained by what participants can report.
“In addition, potentially mediating variables were measured by self-report and were thus subject to bias and limited by participants’ ability to report.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
Study design and conductown dataFidelity was checked via audio review and oversight, but no formal fidelity ratings were collected.
“Finally, while we attempted to ensure fidelity through the monitoring of audio recordings and close oversight, we have no formal ratings of fidelity.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
PremisecitationThe Eating Inventory has strong psychometric properties.
“Disinhibition (i.e., eating in response to cues) was measured with the Eating Inventory (EI), which also has strong psychometric properties.33”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [33] Cappelleri, 2009, Psychometric analysis of the Three-Factor Eating Questionnaire-R21: results from a large diverse sample of obese and non-obese participants, Int J Obes (Lond) source
Not checked in the free run.
May combine two claims.
Interpretationown dataAcceptance-based strategies seem especially helpful for people with more depression, more food-environment responsivity, and more susceptibility to eating from cues besides physical hunger.
“It appears that these strategies would be particularly beneficial for those with greater levels of depression, greater responsivity to the food environment, and greater susceptibility to eating in response to cues other than physical hunger.”
Quote in the paperSubstantial claimProbably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
PremisecitationThe BDI-II has adequate test-retest reliability, high internal consistency, and established convergent validity.
“The BDI-II has adequate test-retest reliability and high internal consistency, and convergent validity has been established.31”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites [31] Steer, 1999, Use of the Beck Depression Inventory for Primary Care to screen for major depression disorders, Gen Hosp Psychiatry source
Not checked in the free run.
The paper relies on this without support.
The current study is the first randomized controlled trial of a full-scale acceptance-based behavioral treatment for obesity.
“The current study represents the first randomized controlled trial of a full-scale acceptance-based behavioral treatment (ABT) for obesity.”
The paper relies on this without support.
Cognitive-behavioral weight control interventions require knowledge of nutritional, behavioral, cognitive, and motivational principles.
“Cognitive-behavioral weight control interventions require knowledge about nutritional, behavioral, cognitive and motivational principles.”
The authors state this as an assumption.
Dropouts in the weight-loss analyses were assumed to have regained 0.3 kg per month.
“Based on recommendations by Wing et al (2006)35 dropouts were assumed to have regained 0.3 kg per month.”
Claims other papers make about this one
Each is checked against this paper’s own text: does it say what the citing paper says it does?
Findings on weight loss after mindfulness are mixed, with some studies but not all reporting weight improvements.
“Findings on weight loss after mindfulness have been mixed, with some31–37 but not all38,39 studies reporting improvements in weight.”
From A Mindfulness-Based Intervention to Control Weight After Bariatric Surgery: Preliminary Results From a Randomized Controlled Pilot Trial (2016) · cites this paper as [33]
Statistics that don’t add up
Each reported p-value recomputed from its test statistic and degrees of freedom.
Inconsistent p-value: F(3,124)=5.70, p = .02
MinorThe paper reports p = .02 here; recomputing from the test statistic and its degrees of freedom gives p = .001. The check cannot tell whether the statistic or the p-value is the misprint.
Reported p = .02 · recomputed p = .001
“F(3,124)=5.70, p=.02”
p-value fits an unstated one-tailed test: F(1,55)=6.01, p = .01
MinorThe paper reports p = .01 here; recomputing from the test statistic and its degrees of freedom gives p = .017. The reported value is what a one-tailed test gives, but the paper does not say near this result that a one-tailed test was used.
Reported p = .01 · recomputed p = .017
“F(1,55)=6.01, p=.01”
Inconsistent p-value: t(126)=−0.93, p = .31
MinorThe paper reports p = .31 here; recomputing from the test statistic and its degrees of freedom gives p = .354 (two-tailed). The check cannot tell whether the statistic or the p-value is the misprint.
Reported p = .31 · recomputed p = .354
“t(126)=−0.93, p=.31”
Inconsistent p-value: F(1,126)=1.35, p = .24
MinorThe paper reports p = .24 here; recomputing from the test statistic and its degrees of freedom gives p = .247. The check cannot tell whether the statistic or the p-value is the misprint.
Reported p = .24 · recomputed p = .247
“F(1,126)=1.35, p=.24”
Inconsistent p-value: F(2,97)=0.25, p = .61
MinorThe paper reports p = .61 here; recomputing from the test statistic and its degrees of freedom gives p = .779. The check cannot tell whether the statistic or the p-value is the misprint.
Reported p = .61 · recomputed p = .779
“F(2,97)=0.25, p=.61”
Inconsistent p-value: F(1, 88)=.348, p = .54
MinorThe paper reports p = .54 here; recomputing from the test statistic and its degrees of freedom gives p = .557. The check cannot tell whether the statistic or the p-value is the misprint.
Reported p = .54 · recomputed p = .557
“F(1, 88)=.348, p=.54”
Statistics recomputed
Every reported test result, recomputed from its test statistic and degrees of freedom. A result shows as not adding up only once an independent check has confirmed it.
- Doesn’t add upF(1, 88) = 0.348reported p = .54 · recomputed p = .557
“F(1, 88)=.348, p = .54”
- Doesn’t add upt(126) = -0.93reported p = .31 · recomputed p = .354
“t(126)=−0.93, p = .31”
- Doesn’t add upF(1, 126) = 1.35reported p = .24 · recomputed p = .247
“F(1,126)=1.35, p = .24”
- Doesn’t add upF(3, 124) = 5.7reported p = .02 · recomputed p = .001
“F(3,124)=5.70, p = .02”
- Doesn’t add upF(1, 55) = 6.01reported p = .01 · recomputed p = .017
“F(1,55)=6.01, p = .01”
- Doesn’t add upF(2, 97) = 0.25reported p = .61 · recomputed p = .779
“F(2,97)=0.25, p = .61”
- ConsistentF(1, 88) = 0.47reported p = .5 · recomputed p = .495
“F(1, 88)=.47, p = .50”
- ConsistentF(1, 126) = 0.81reported p = .37 · recomputed p = .370
“F(1,126)=0.81, p = .37”
- ConsistentF(3, 124) = 5.7reported p < .01 · recomputed p = .001
“F(3,124)=5.70, p < .01”
- ConsistentF(1, 55) = 7.73reported p < .01 · recomputed p = .007
“F(1,55)=7.73, p < .01”
- ConsistentF(1, 39) = 3.65reported p = .06 · recomputed p = .063
“F(1,39)=3.65, p = .06”
- ConsistentF(1, 39) = 4.57reported p < .05 · recomputed p = .039
“F(1,39)=4.57, p < .05”
- ConsistentF(2, 97) = 29.56reported p < .001 · recomputed p < .001
“F(2,97)=29.56, p < .001”
Self-check
Percentages, sums and reported differences re-computed from the paper’s own numbers.
Each contradiction between two passages listed here was confirmed by an independent check.
Discussion adds an unsupported mediation subgroup
MinorThe results state that food-related psychological acceptance mediated the treatment advantage only among participants high in emotional eating. The discussion says it also did so among those high in disinhibition.
“psychological acceptance of food-related internal experiences was a mediator only amongst those high in emotional eating”
“psychological acceptance mediated the benefit of ABT over SBT in participants with higher emotional eating and disinhibition.”
Expert-delivered SBT follow-up confidence interval is off-center
MinorThe reported mean is 4.83%, but the midpoint of its stated 95% confidence interval is 4.275%. A conventional confidence interval for this reported mean would be centered on the mean.
Reported 4.83 · recomputed 4.275
“a 4.83±7.54% weight loss for SBT (95% CI: 1.56, 6.99)”
SBT completer follow-up confidence interval is off-center
MinorThe stated interval has a midpoint of 8.14%, substantially different from the reported mean of 5.78%.
Reported 5.78 · recomputed 8.14
“5.78±6.07% for SBT (95% CI: 4.94, 11.34”
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“In fact, a difference in long-term results between two similar randomized controlled trials of ABT for emotional disorders could conceivably be attributed to differences in the expertise of the therapists.(23,24) On the other hand, when ABT is employed as a manualized treatment, expert status may be less critical.”
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“For example, we have previously shown greater efficacy of an analog acceptance-based intervention for coping with food cravings, compared to a standard intervention, in those with greater responsivity to their food environment.(15) As research continues to grow in this area, matched treatment assignment may be an effe…”
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“ciency occur during weight loss, these do not fully explain weight regains.(5) Thus, fundamentally, the failure of behavior treatments”
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“ing prescribed calorie and PA levels, and lose far less weight than would be expected given these prescriptions.(2,3) Moreover, most ex-”
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Lifestyle modification approaches for the treatment of obesity in adults.
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Self-citation
- Authors
- Forman, E. M., Butryn, M. L., Juarascio, A. S., Bradley, L. E., Lowe, M. R., Herbert, J. D., & Shaw, J. A.
- Affiliations
- Drexel University (US)
- Department of Psychology; Drexel University; 245 N. 15th Street, MS 626 Philadelphia PA 19102 USA
- Corresponding author
- Forman, E.M.
- Venue
- Obesity
- Publisher
- Wiley
- Published
- 2013-05-13
- Volume
- 21
- Issue
- 6
- Pages
- 1119-1126
- ISSN
- 1930-7381 (ISSN-L)
- PMC
- PMC3735809
- OpenAlex
- W2165795209
- Cited by
- 182
- References
- 42
- Citations by year
- 2026: 4 · 2025: 11 · 2024: 9 · 2023: 13 · 2022: 13 · 2021: 16 · 2020: 14 · 2019: 16 · 2018: 18 · 2017: 19 · 2016: 22 · 2015: 13 · 2014: 10 · 2013: 4
- FWCI
- 18.17
- Type
- journal article
- Language
- en
- Update notices
- erratum (2013-12-06)
- Open access
- bronze
- doi.org
- Licence
- Locations
- Obesity (publishedVersion)
- PubMed (publishedVersion)
- Europe PMC (PubMed Central) (acceptedVersion)
- PubMed Central (acceptedVersion)
- Funders
- National Institute of Diabetes & Digestive & Kidney Diseases (R21DK080430)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Clinical Psychology › Eating Disorders and Behaviors
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Obesity, Physical Activity, Diet
- Keywords
- weight loss, depression, emotional eating, disinhibition, medication adherence, psychological acceptance, overweight
- MeSH terms
- Adolescent, Adult, Aged, Behavior Therapy, Diet, Double-Blind Method, Feasibility Studies, Female, Follow-Up Studies, Humans, Male, Middle Aged, Motor Activity, Obesity, Quality of Life, Weight Loss, Body Mass Index, Treatment Outcome, Young Adult
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