New Canadian Physical Activity Guidelines
Open accessAbstract
The Canadian Society for Exercise Physiology (CSEP), in cooperation with ParticipACTION and other stakeholders, and with support from the Public Health Agency of Canada (PHAC), has developed the new Canadian Physical Activity Guidelines for Children (aged 5–11 years), Youth (aged 12–17 years), Adults (aged 18–64 years), and Older Adults (aged ≥65 years). The new guidelines include a preamble to provide context and specific guidelines for each age group. The entire guideline development process was guided by the Appraisal of Guidelines for Research Evaluation (AGREE) II instrument, which is the international standard for clinical practice guideline development. Thus, the guidelines have gone through a rigorous and transparent developmental process; we based the recommendations herein on evidence from 3 systematic reviews, and the final guidelines benefitted from an extensive online and in-person consultation process with hundreds of stakeholders and key informants, both domestic and international. Since 2006, the products of our efforts resulted in the completion of 21 peer-reviewed journal articles (including 5 systematic reviews) that collectively guided this work. The process that Canadian researchers undertook to update the national physical activity guidelines represents the most current synthesis, interpretation, and application of the scientific evidence to date.
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If optimal or more substantial muscle strength, endurance, and hypertrophy gains are the goal, multiple weekly training sessions are recommended over single weekly sessions, especially for more highly trained or active individuals.
“Although there is some disagreement [59], if optimal or more substantial muscle strength, endurance, and hypertrophy gains are the goal, then multiple weekly training sessions are recommended over single weekly sessions, especially for the more highly trained or active individuals [19, 25, 26, 30, 49, 51–56].”
From Minimalist Training: Is Lower Dosage or Intensity Resistance Training Effective to Improve Physical Fitness? A Narrative Review (2024) · cites this paper as [25]
The Guidelines section (page unavailable) recommends muscle- and bone-strengthening activities at least three days per week, but specifically for children and youth seeking health benefits. It does not compare multiple sessions with one weekly session for strength, endurance, or hypertrophy gains, or make a recommendation for highly trained individuals. (LLM, conf=0.78)
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Rhodes, R. E., & Pfaeffli, L. A. (2010) · International Journal of Behavioral Nutrition and Physical Activity · doi:10.1186/1479-5868-7-37 · Cited by 277 · cited 2× · see citing works
“2010) and mediators of physical activity behaviour change (Rhodes and Pfaeffli 2010).”
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- Authors
- Tremblay, M. S., Warburton, D. E. R., Janssen, I., Paterson, D. H., Latimer, A. E., Rhodes, R. E., Kho, M. E., Hicks, A., LeBlanc, A. G., Zehr, L., Murumets, K., & Duggan, M.
- Affiliations
- Western University (CA)
- Healthy Active Living and Obesity Research Group, CHEO Research Institute, Department of Pediatrics, University of Ottawa, 401 Smyth Road, Ottawa, ON K1H 8L1, Canada.
- ORCID
- Venue
- Applied Physiology, Nutrition, and Metabolism
- Publisher
- Canadian Science Publishing
- Published
- 2011-01
- Volume
- 36
- Issue
- 1
- Pages
- 36-46
- ISSN
- 1715-5312 (ISSN-L)
- 1715-5320
- OpenAlex
- W2164013208
- Cited by
- 1,238
- References
- 5
- Citations by year
- 2026: 12 · 2025: 25 · 2024: 37 · 2023: 56 · 2022: 64 · 2021: 118 · 2020: 120 · 2019: 87 · 2018: 102 · 2017: 105 · 2016: 104 · 2015: 123 · 2014: 111 · 2013: 93 · 2012: 58
- FWCI
- 9.65
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- Applied Physiology Nutrition and Metabolism (publishedVersion)
- PubMed (publishedVersion)
- Funders
- Public Health Agency of Canada
- Public Health Agency
- Canadian Institutes of Health Research
- Topics
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Clinical practice guidelines implementation
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Keywords
- physical activity guidelines, Canadian physical activity guidelines, guideline development, AGREE II, children, youth, adults, older adults, exercise recommendations, stakeholder consultation, ParticipACTION
- MeSH terms
- Adolescent, Adult, Aged, Canada, Child, Child, Preschool, Humans, Life Style, Middle Aged, Motor Activity, Young Adult
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Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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