Nonphotic Entrainment in Humans?
Abstract
Although light is accepted as the dominant zeitgeber for entrainment of the human circadian system, there is evidence that nonphotic stimuli may play a role. This review critically assesses the current evidence in support of nonphotic entrainment in humans. Studies involving manipulations of sleep-wake schedules, exercise, mealtimes, and social stimuli are re-examined, bearing in mind the fact that the human circadian clock is sensitive to very dim light and has a free-running period very close to 24 h. Because of light confounds, the study of totally blind subjects with free-running circadian rhythms represents the ideal model to investigate the effects of nonphotic stimuli on circadian phase and period. Strong support for nonphotic entrainment in humans has already come from the study of a few blind subjects with entrained circadian rhythms. However, in these studies the nonphotic stimulus(i) responsible was not identified. The effect of appropriately timed exercise or exogenous melatonin represents the best proof to date of an effect of nonphotic stimuli on human circadian timing. Phase-response curves for both exercise and melatonin have been constructed. Given the powerful effect of feeding as a circadian zeitgeber in various nonhuman species, studies of meal timing are recommended. In conclusion, the available evidence indicates that it remains worthwhile to continue to study nonphotic effects on human circadian timing to identify treatment strategies for shift workers and transmeridian travelers as well as for the blind and possibly the elderly.
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Exercise may act as a zeitgeber, entraining the circadian rhythm by producing either phase advances or phase delays depending on the timing.
“Exercise may also act as a zeitgeber, i.e., it can entrain the circadian rhythm by producing either phase advances or phase delays depending on the timing [102, 103].”
From Homeostatic and Circadian Control of Food Intake: Clinical Strategies to Prevent Overconsumption (2013) · cites this paper as [103]
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Meal timing regulates the human circadian system
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“Other zeitgebers include nonphotic stimuli, such as temperature, food availability, exercise and social interactions (Buhr et al., 2010; Carneiro and Araujo, 2012; Glaser and Stanewsky, 2007; Hastings et al., 1998; Levine et al., 2002a; Mistlberger and Skene, 2005; Simoni et al., 2014), which under certain circumstanc…”
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- Authors
- Mistlberger, R. E., & Skene, D. J.
- Affiliations
- Simon Fraser University (CA)
- University of Surrey (GB)
- Corresponding author
- Mistlberger, Ralph E.
- Skene, Debra J.
- Venue
- Journal of Biological Rhythms
- Publisher
- SAGE Publications
- Published
- 2005-08
- Volume
- 20
- Issue
- 4
- Pages
- 339-352
- ISSN
- 0748-7304 (ISSN-L)
- 1552-4531
- OpenAlex
- W2028158092
- Cited by
- 267
- References
- 116
- Citations by year
- 2026: 10 · 2025: 11 · 2024: 14 · 2023: 20 · 2022: 15 · 2021: 12 · 2020: 13 · 2019: 14 · 2018: 11 · 2017: 15 · 2016: 9 · 2015: 8 · 2014: 11 · 2013: 15 · 2012: 13
- FWCI
- 4.77
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Biological Rhythms (publishedVersion)
- PubMed (publishedVersion)
- Surrey Research Insight Open Access (The University of Surrey) (submittedVersion)
- Funders
- Wellcome Trust
- Topics
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
- Keywords
- non-photic entrainment, circadian rhythm, circadian clock, zeitgebers, blind subjects, free-running rhythm, physical activity, melatonin, meal timing, social stimuli, phase response curve, shift work, transmeridian travel, older adults
- MeSH terms
- Blindness, Circadian Rhythm, Humans, Light, Physical Stimulation, Sleep, Wakefulness
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Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
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