Cited by 155Sports Performance and TrainingCardiovascular and exercise physiologyMuscle metabolism and nutrition

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Effects of Induced Metabolic Alkalosis on Prolonged Intermittent-Sprint Performance

BISHOP, DAVID, CLAUDIUS, BRETT·2005·Medicine & Science in Sports & Exercise

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Abstract

Purpose Previous studies have shown that induced metabolic alkalosis, via sodium bicarbonate (NaHCO3) ingestion, can improve short-term, repeated-sprint ability. The purpose of this study was to assess the effects of NaHCO3 ingestion on a prolonged, intermittent-sprint test (IST). Methods Seven female team-sport athletes (mean +/- SD: age = 19 +/- 1 yr, VO2peak = 45.3 +/- 3.1 mL x kg(-1) x min(-1)) volunteered for the study, which had received ethics clearance. The athletes ingested two doses of either 0.2 g x kg(-1) of NaHCO3 or 0.138 g x kg(-1) of NaCl (placebo), in a double-blind, random, counterbalanced order, 90 and 20 min before performing the IST on a cycle ergometer (two 36-min "halves" of repeated approximately 2-min blocks: all-out 4-s sprint, 100 s of active recovery at 35% VO2peak, and 20 s of rest). Capillary blood samples were drawn from the ear lobe before ingestion, and before, during, and after each half of the IST. VO2 was also recorded at regular intervals throughout the IST. Results Resting plasma bicarbonate concentration ([HCO3-]) averaged 22.6 +/- 0.9 mmol x L(-1), and at 90 min post-ingestion was 21.4 +/- 1.5 and 28.9 +/- 2.8 mmol x L-1 for the placebo and NaHCO3 conditions, respectively (P Conclusions The results of this study suggest that NaHCO3 ingestion can improve intermittent-sprint performance and may be a useful supplement for team-sport athletes.

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Effects of an experimental short-time high-intensity warm-up on explosive muscle strength performance in soccer players: A pilot study
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Self-citation
Effect of induced alkalosis on performance during a field-simulated BMX cycling competition
Peinado, A. B., Holgado, D., Luque‐Casado, A., Rojo‐Tirado, M. Á., Sanabria, D., González, C., Mateo‐March, M., Sánchez‐Muñoz, C., Calderón, F. J., & Zabala, M. (2018) · Journal of science and medicine in sport · doi:10.1016/j.jsams.2018.08.010 · Cited by 15
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Method
Sex-dependent responses to acute sodium bicarbonate different dose treatment: A randomized double-blind crossover study
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Sodium Bicarbonate Supplementation Does Not Improve Running Anaerobic Sprint Test Performance in Semiprofessional Adolescent Soccer Players
Guimarães, R. D. S., de Morais Junior, A. C., Schincaglia, R. M., Saunders, B., Pimentel, G. D., & Mota, J. F. (2020) · International Journal of Sport Nutrition and Exercise Metabolism · doi:10.1123/ijsnem.2020-0031 · Cited by 11
The interplay between bicarbonate kinetics and gastrointestinal upset on ergogenic potential after sodium bicarbonate intake: a randomized double-blind placebo-controlled trial
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Topical Sodium Bicarbonate: No Improvement in Blood Buffering Capacity or Exercise Performance
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Increased Performance in Elite Runners Following Individualized Timing of Sodium Bicarbonate Supplementation
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Acute enteric-coated sodium bicarbonate has negligible effect on anaerobic performance but affects metabolomics and attenuates the gastrointestinal response
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“Each experiment was separated by at least 7 days (1 week was considered a sufficient washout period to eliminate any ergogenic effect of sodium bicarbonate (Bishop and Claudius, 2005)).”
Method
The Effect of Sodium Bicarbonate Supplement on Lactic Acid, Ammonia and the Performance of 400 Meters Male Runners
Pouzash, R., Azarbayjani, M. A., Jebreeil, P. J., Azali, K., & Fatolahi, H. (2012) · Baltic Journal of Health and Physical Activity · doi:10.2478/v10131-012-0009-9 · Cited by 8
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Estudio comparativo de la capacidad de realizar sprints repetidos entre jugadores de balonmano y baloncesto amateurs y profesionales
Heredia‐Jimenez, J., Ríos, I. J. C., Casas, J. Á. R., & Ríos, L. J. C. (2009) · Apunts Sports Medicine · doi:10.1016/s1886-6581(09)70127-6 · Cited by 6
Hyperventilation-Aided Recovery for Extra Repetitions on Bench Press and Leg Press
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Acute effect of sodium bicarbonate supplementation on the performance during CrossFit® training
Toledo, L. P., Vieira, J. G., & Dias, M. R. (2020) · Motriz Revista de Educação Física · doi:10.1590/s1980-6574202000040075 · Cited by 6

Authors: BISHOP, D., & CLAUDIUS, B.
Affiliations: The University of Western Australia (AU)
ORCID: BISHOP, DAVID
Venue: Medicine & Science in Sports & Exercise
Publisher: Ovid Technologies (Wolters Kluwer Health)
Published: 2005-05
Volume: 37
Issue: 5
Pages: 759-767
ISSN: 0195-9131 (ISSN-L)
DOI: 10.1249/01.mss.0000161803.44656.3c
OpenAlex: W2093437177
Cited by: 155
References: 26
Citations by year: 2026: 5 · 2025: 4 · 2024: 4 · 2023: 4 · 2022: 4 · 2021: 11 · 2020: 13 · 2019: 5 · 2018: 12 · 2017: 5 · 2016: 4 · 2015: 12 · 2014: 5 · 2013: 13 · 2012: 12
FWCI: 4.50
Type: journal article
Language: en
Open access: closed
Locations: Medicine & Science in Sports & Exercise (publishedVersion)
PubMed (publishedVersion)
Victoria University Research Repository (Victoria University) (submittedVersion)
UWA Profiles and Research Repository (UWA) (submittedVersion)
Topics: Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
Keywords: metabolic alkalosis, sodium bicarbonate ingestion, repeated sprint ability, plasma bicarbonate, team sport athletes, endurance performance, active recovery
MeSH terms: Adult, Alkalosis, Bicarbonates, Double-Blind Method, Drug Administration Schedule, Female, Heart Rate, Humans, Hydrogen-Ion Concentration, Oxygen Consumption, Pulmonary Gas Exchange, Running, Ergometry, Sodium Bicarbonate, Lactic Acid

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Effects of Induced Metabolic Alkalosis on Prolonged Intermittent-Sprint Performance

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