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The Importance of Vitamin D and Magnesium in Athletes

Dominguez, Ligia J., Veronese, Nicola, Ragusa, Francesco Saverio, Baio, Salvatore Maria, Sgrò, Francesco, Russo, Arcangelo, Battaglia, Giuseppe, Bianco, Antonino, Barbagallo, Mario·2025·Nutrients
DOI 10.3390/nu17101655
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Abstract

Vitamin D and magnesium are essential nutrients that play key roles in an athlete’s performance, recovery, and overall health. Vitamin D is crucial for bone health (aiding calcium absorption and preventing stress fractures), muscle function (preventing weakness and injury), and reducing respiratory infections. Magnesium is fundamental in muscle function, adenosine triphosphate production for muscle contraction, electrolyte balance, bone strength, and cardiovascular health. The magnesium requirement of healthy adults is estimated at 300–400 mg/day, but there is evidence that athletes may have higher magnesium needs compared to sedentary persons. Magnesium and vitamin D are closely linked—vitamin D aids magnesium absorption, while magnesium is vital for vitamin D synthesis, transport, and activation. Given their importance in athletes, this article explores their functions, interactions, and the effects of deficiencies and supplementation in athletic populations.

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200 of 230 shown

Cited by

Metadata

Authors
Dominguez, L. J., Veronese, N., Ragusa, F. S., Baio, S. M., Sgrò, F., Russo, A., Battaglia, G., Bianco, A., & Barbagallo, M.
Affiliations
  • Department of Medicine and Surgery, “Kore” University of Enna, 94100 Enna, Italy
  • Geriatric Unit, Department of Internal Medicine and Geriatrics, University of Palermo, 90100 Palermo, Italy
  • Department of Human and Society Sciences, “Kore” University of Enna, 94100 Enna, Italy
  • Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, 90133 Palermo, Italy
ORCID
Venue
Nutrients
Publisher
MDPI AG
Published
2025-05-13
Volume
17
Issue
10
Pages
1655
ISSN
2072-6643
DOI
10.3390/nu17101655
Cited by
19
References
20
Language
en
Licence
creativecommons.org/licenses/by/4.0/ (vor)

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