Cited by 319Nutritional Studies and DietAgriculture Sustainability and Environmental ImpactDietary Effects on Health

Beyond meatless, the health effects of vegan diets: findings from the adventist cohorts

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Le, Lap, Sabaté, Joan·2014·Nutrients

Abstract

Vegetarians, those who avoid meat, and vegans, additionally avoiding dairy and eggs, represent 5% and 2%, respectively, of the US population. The aim of this review is to assess the effects of vegetarian diets, particularly strict vegetarian diets (i.e., vegans) on health and disease outcomes. We summarized available evidence from three prospective cohorts of Adventists in North America: Adventist Mortality Study, Adventist Health Study, and Adventist Health Study-2. Non-vegetarian diets were compared to vegetarian dietary patterns (i.e., vegan and lacto-ovo-vegetarian) on selected health outcomes. Vegetarian diets confer protection against cardiovascular diseases, cardiometabolic risk factors, some cancers and total mortality. Compared to lacto-ovo-vegetarian diets, vegan diets seem to offer additional protection for obesity, hypertension, type-2 diabetes, and cardiovascular mortality. Males experience greater health benefits than females. Limited prospective data is available on vegetarian diets and body weight change. Large randomized intervention trials on the effects of vegetarian diet patterns on neurological and cognitive functions, obesity, diabetes, and other cardiovascular outcomes are warranted to make meaningful recommendations.

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  • The impact of micronutrient status on key measures of exercise performance or adaptive responses to training is minimal compared with macronutrients.

    “Although the impact of micronutrient status on key measures of exercise performance or adaptive responses to training is minimal (in comparison with macronutrients), clearly any deficiencies play a role in overall health.”

    From Nutritional Considerations for the Vegan Athlete (2023) · cites this paper as [228]

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  1. [71]Institute of Medicine Standing Committee on the Scientific Evaluation of Dietary Reference Iitakes and its Panel on Folate, Other B Vitamins Choline Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline National Academies Press (US) National Academy of Sciences Washington, DC, USA 1998 23193625

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Authors
Le, L., & Sabaté, J.
Affiliations
Loma Linda University (US)
Corresponding author
Sabaté, Joan
Venue
Nutrients
Publisher
MDPI AG
Published
2014-05-27
Volume
6
Issue
6
Pages
2131-2147
ISSN
2072-6643 (ISSN-L)
OpenAlex
W1995234501
Cited by
319
References
75
Citations by year
2026: 13 · 2025: 21 · 2024: 21 · 2023: 28 · 2022: 38 · 2021: 42 · 2020: 38 · 2019: 33 · 2018: 30 · 2017: 22 · 2016: 20 · 2015: 9 · 2014: 4
FWCI
2.86
Type
journal article
Language
en
Open access
Locations
  • Nutrients (publishedVersion, cc-by)
  • PubMed Central (publishedVersion, cc-by)
  • PubMed (publishedVersion)
  • DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion)
Funders
  • National Institutes of Health (NIH-R01)
  • National Cancer Institute (R01CA094594)
Topics
  • Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
  • Physical Sciences › Environmental Science › Ecology › Agriculture Sustainability and Environmental Impact
  • Health Sciences › Medicine › Physiology › Dietary Effects on Health
Keywords
vegan diet, vegetarian diet, lacto-ovo-vegetarian diet, Adventist Health Study, Adventist Health Study-2, cardiovascular disease, cardiometabolic risk factors, cancer risk, all-cause mortality, type 2 diabetes, obesity, hypertension, sex differences, weight change
MeSH terms
Adult, Diabetes Mellitus, Type 2, Female, Heart Diseases, Humans, Hypertension, Male, Neoplasms, Obesity, Diet, Vegetarian, Protestantism

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