Ten Years of Life: Is It a Matter of Choice?
Abstract
BACKGROUND: Relative risk estimates suggest that effective implementation of behaviors commonly advocated in preventive medicine should increase life expectancy, although there is little direct evidence. OBJECTIVE: To test the hypothesis that choices regarding diet, exercise, and smoking influence life expectancy. METHODS: A total of 34 192 California Seventh-Day Adventists (75% of those eligible) were enrolled in a cohort and followed up from 1976 to 1988. A mailed questionnaire provided dietary and other exposure information at study baseline. Mortality for all subjects was ascertained by matching to state death tapes and the National Death Index. RESULTS: California Adventists have higher life expectancies at the age of 30 years than other white Californians by 7.28 years (95% confidence interval, 6.59-7.97 years) in men and by 4.42 years (95% confidence interval, 3.96-4.88 years) in women, giving them perhaps the highest life expectancy of any formally described population. Commonly observed combinations of diet, exercise, body mass index, past smoking habits, and hormone replacement therapy (in women) can account for differences of up to 10 years of life expectancy among Adventists. A comparison of life expectancy when these factors take high-risk compared with low-risk values shows independent effects that vary between 1.06 and 2.74 years for different variables. The effect of each variable is assessed with all others at either medium- or high-risk levels. CONCLUSIONS: Choices regarding diet, exercise, cigarette smoking, body weight, and hormone replacement therapy, in combination, appear to change life expectancy by many years. The longevity experience of Adventists probably demonstrates the beneficial effects of more optimal behaviors.
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In California Adventists, healthy behaviors added several years-up to a decade-to life expectancy.
“Healthy behavioral choices in Californian Adventists extend life expectancy by several years, even as much as a decade, (190).”
From Lack of Exercise Is a Major Cause of Chronic Diseases (2012) · cites this paper as [190]
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Genetics of exceptional longevity
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Caloric restriction and exercise “mimetics”: ready for prime time
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Lessons from dietary studies in Adventists and questions for the future
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Cohort Profile: The biopsychosocial religion and health study (BRHS)
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Self-citationThe Comparative Effectiveness of Heart Disease Prevention and Treatment Strategies
Kottke, T. E., Faith, D., Jordan, C. O., Pronk, N. P., Thomas, R. J., & Capewell, S. (2008) · American Journal of Preventive Medicine · doi:10.1016/j.amepre.2008.09.010 · Cited by 61 · see citing works
The genetics of exceptional human longevity
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Intrinsic Religiosity and Hypertension Among Older North American Seventh-Day Adventists
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Sabbath Keeping and Its Relationships to Health and Well-Being: A Mediational Analysis
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Self-citationYears of Life Gained Due to Leisure-Time Physical Activity in the U.S.
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A Framework for Supervising Lifestyle Diseases Using Long-Term Activity Monitoring
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Centenarians as a model to discover genetic and epigenetic signatures of healthy ageing
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Multimodal hybrid reasoning methodology for personalized wellbeing services
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Healthy Brain Aging: A Road Map
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Ritucharya : Answer to the lifestyle disorders
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Physical activity, a modulator of aging through effects on telomere biology
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Does modern medicine increase life-expectancy: Quest for the Moon Rabbit?
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The Global Influence of the Seventh-Day Adventist Church on Diet
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Preventing and Managing Cardiometabolic Risk: The Logic for Intervention
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Vegetarian Epidemiology: Review and Discussion of Findings from Geographically Diverse Cohorts
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Precision Medicine in Lifestyle Medicine: The Way of the Future?
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Can Human Biology Allow Most of Us to Become Centenarians?
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Vegan Nutrition: Latest Boom in Health and Exercise
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- Authors
- Fraser, G. E., & Shavlik, D. J.
- Affiliations
- Loma Linda University (US)
- Venue
- Archives of Internal Medicine
- Publisher
- American Medical Association (AMA)
- Published
- 2001-07-09
- Volume
- 161
- Issue
- 13
- Pages
- 1645
- ISSN
- 0003-9926 (ISSN-L)
- OpenAlex
- W1987396815
- Cited by
- 237
- References
- 45
- Citations by year
- 2026: 3 · 2025: 8 · 2024: 5 · 2023: 4 · 2022: 10 · 2021: 5 · 2020: 7 · 2019: 8 · 2018: 12 · 2017: 7 · 2016: 15 · 2015: 13 · 2014: 11 · 2013: 12 · 2012: 19
- FWCI
- 6.12
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Archives of Internal Medicine (publishedVersion)
- PubMed (publishedVersion)
- Funders
- National Institutes of Health (1f33ca066287-01a1x1)
- National Institute on Aging (R01AG008961, R01-AG08961)
- National Cancer Institute (1F33CA66287)
- Topics
- Health Sciences › Medicine › Cardiology and Cardiovascular Medicine › Cardiovascular Health and Risk Factors
- Health Sciences › Health Professions › General Health Professions › Health and Lifestyle Studies
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Keywords
- life expectancy, Seventh-day Adventists, diet, physical activity, cigarette smoking, body mass index, hormone replacement therapy, mortality, lifestyle habits, longevity, preventive medicine
- MeSH terms
- Adult, Aged, Aged, 80 and over, California, Christianity, Diet, Female, Humans, Life Expectancy, Life Style, Male, Middle Aged, Mortality, Surveys and Questionnaires, Risk, Exercise, Life Tables
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
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