Feeding melancholic microbes: MyNewGut recommendations on diet and mood
Open accessAbstract
Depression is a highly prevalent disorder which exerts a major economic impact in all European countries. The brain-gut-microbiota axis has been described as a new paradigm for advancing understanding and treatment of the disorder. There is now over-whelming evidence to support the fact that gut microbes have a major impact on central neurochemistry and behaviour, especially stress related disorders such as depression. Recent studies indicate that patients with depression have a gut dysbiosis. The reason for this dysbiosis is uncertain. Over recent decades, dietary patterns in Europe and elsewhere have undergone major compositional changes, with increased intakes of red meat, high fat foods, and refined sugars. Individuals who consume a Mediterranean diet have lower rates of depression and a recent study suggests that a Mediterranean diet may have antidepressant properties. Assuming this to be the case, which components of the Mediterranean diet mediate the effects? Highly levels of polyphenols or polyunsaturated fatty acids are obvious candidates. We in the MyNewGut consortium recommend that patients with depression or vulnerability to depression should be encouraged to enhance a plant-based diet with a high content of grains/fibres and fish.
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Self-citationThe human microbiome in sickness and in health
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“This dietary pattern is associated with several detrimental effects on gut microbiota, including a reduction in microbial diversity, an increase in the abundance of pathogenic bacteria, and the promotion of systemic in fl ammation, all of which are linked to an elevated risk of depression (225, 226).”
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“Thus, diet is a modifiable variable for targeting mental health, mood, and cognitive performance (5, 6).”
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“For example, the Mediterranean diet has been shown to have positive effects by reducing the symptoms of depression in humans (Dinan et al., 2019; McMillan et al., 2011; Opie et al., 2018), while a diet high in polyunsaturated fatty acids (PUFAs) has been shown to reduce the symptoms of anxiety in a…”
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“The FP7 EU project MyNewGut study found that a Mediterranean diet can improve gut microbial diversity and may have antidepressant properties [137].”
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“I T IS well established that maintaining proper dietary nutrition is essential for staying healthy [1].”
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A Narrative Review of the Association Between Healthy Dietary Patterns and Depression
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“The brain-gut-microbiome-brain axis is a two-way communication system that allows intestinal microbes to communicate with the brain and vice versa [56,57].”
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Schneider, E., Leigh, S., Lynch, C. M. K., Hilbert, A., Clarke, G. A., Higgs, S., & Cryan, J. F. (2024) · Neuroscience Applied · doi:10.1016/j.nsa.2024.104088 · Cited by 10 · see citing works
“Dietary intake of a variety of plant-based foods combined with limited intake of ultra-processed foods has been consistently associated with better gut and mental health (Berding et al., 2021; Dinan et al., 2019).”
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Common Pathways in Depression and Obesity: The Role of Gut Microbiome and Diets
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Self-citationFood Recommendation for Mental Health by Using Knowledge Graph Approach
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Policy Actions Required to Improve Nutrition for Brain Health
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“Thus, food and nutrition influence brain function, making diet an essential factor for mental health, emotional well-being, and cognitive performance [26,27].”
Impact of Polyphenol-Rich Chocolate on Microbial Diversity and Human Health: A Comprehensive Review
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Microbiome in Anxiety and Other Psychiatric Disorders
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Bhagvad Gita, gut microbiota, and mental health
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“In addition, to the anti-inflammatory effects of the Mediterranean Diet, the effect that this diet exerts on depression has been linked to the effects on gut microbiota through the gut microbiota-brain-axes [32].”
BackgroundFood, nutrition, and health in Greece
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Dietary influences on the gut-brain pathways: Mechanisms and therapeutic potential
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Importance of the Microbiota in Early Life and Influence on Future Health
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Self-citationThe Home Clinic or All in a Day's Work of Dr. Fics
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Key role of nutrition in mental health
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“An EU-funded consensus report focused on the optimal diet for individuals with a history of depression or those who are currently depressed (Dinan et al. 2019).”
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Déséquilibre du microbiote intestinal et troubles dépressifs
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Eating and nutrition links to cancer
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Effect of Gut Brain Axis on Neurologic Diseases and Psychiatric Disorders
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- Authors
- Dinan, T. G., Stanton, C., Long-Smith, C., Kennedy, P., Cryan, J. F., Cowan, C. S. M., Cenit, M. C., van der Kamp, J.-W., & Sanz, Y.
- Affiliations
- University College Cork (IE)
- Teagasc - The Irish Agriculture and Food Development Authority (IE)
- Consejo Superior de Investigaciones Científicas (ES)
- Corresponding author
- Dinan, Timothy G.
- Venue
- Clinical Nutrition
- Publisher
- Elsevier BV
- Published
- 2019-10
- Volume
- 38
- Issue
- 5
- Pages
- 1995-2001
- ISSN
- 0261-5614 (ISSN-L)
- OpenAlex
- W2901483379
- Cited by
- 95
- References
- 71
- Citations by year
- 2026: 5 · 2025: 17 · 2024: 10 · 2023: 12 · 2022: 15 · 2021: 14 · 2020: 15 · 2019: 7
- FWCI
- 0.88
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- Clinical Nutrition (publishedVersion)
- PubMed (publishedVersion)
- Arrow@dit (Dublin Institute of Technology) (submittedVersion, cc-by-nc-nd)
- TNO Repository (submittedVersion)
- Repository hosted by TU Delft Library (TU Delft) (submittedVersion)
- Data Archiving and Networked Services (DANS) (submittedVersion, cc-by)
- Funders
- Seventh Framework Programme (613979)
- European Commission
- Science Foundation Ireland
- Topics
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Molecular Biology › Gut microbiota and health
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Life Sciences › Neuroscience › Biological Psychiatry › Tryptophan and brain disorders
- Keywords
- depression, gut microbiota, brain-gut-microbiota axis, gut dysbiosis, Mediterranean diet, diet and mood, polyphenols, polyunsaturated fatty acids, plant-based diet, dietary fiber, fish consumption, red meat consumption, refined sugar, stress-related disorders
- MeSH terms
- Gastrointestinal Microbiome, Affect, Brain Chemistry, Depression, Diet, Humans, Dysbiosis
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