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Beginning the workday yet already depleted? Consequences of late-night smartphone use and sleep
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“Late-night smartphone use (e.g., Lanaj et al., 2014), as well as the inability to regulate use (e.g., Demirci et al., 2015), have been associated with decreased sleep quality.”
From Is life brighter when your phone is not? The efficacy of a grayscale smartphone intervention addressing digital well-being (2024) · cites this paper as Lanaj et al., 2014
In the citing paper
“From this perspective, smartphones can negatively impact well-being primarily by reducing the time we spend doing other activities that are essential for well-being, such as sleeping [18,19,20] or socializing [21].”
From The effects of smartphones on well-being: theoretical integration and research agenda (2020) · cites this paper as [19]
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“We used a simplified Ego Depletion Scale developed by Lanaj et al. [59], which consists of five items, one of which includes the following: ‘I feel that my willpower has been sapped’.”
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“However, using the Internet unethically to the point that addiction is sparked can hurt a person's health but also the health of the entire society (Lanaj et al., 2014).”
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“…activities (McDaniel and Drouin, 2019), distract from work and study (Duke and Montag, 2017), lead to procrastination (Schnauber-Stockmann et al., 2018), cause sleep and health problems (Lanaj et al., 2014), and induce negative emotions such as emotional exhaustion and anxiety (Büchi et al., 2019).”
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“On the one hand, TASW evokes negative outcomes for wellbeing and health, such as problems with psychological detachment (Eichberger et al., 2021; Thörel et al., 2021), impaired sleep (Lanaj et al., 2014) or increased emotional exhaustion (Dettmers et al., 2016; Thörel et al., 2021).”
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“For example, Lanaj et al. (2014) found that smartphone use for work during night-time increased depletion the next morning via its effects on sleep.”
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“The simplified Self-Depletion Scale developed by Lanai, Johnson and Barnes (Lanaj et al., 2014) was utilized in this study.”
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A Framework for Domain-Driven Development of Personal Health Informatics Technologies
Murnane, E. L. (2017) · eCommons (Cornell University) · doi:10.7298/x4cr5rbr
“What I have not discussed (and what the HCI community in general tends to discuss less — some, but less [272]) are the occasions when technology is not the solution to the problem but rather, it is the problem.”
BackgroundCIRCADIAN COMPUTING: SENSING AND STABILIZING BIOLOGICAL RHYTHMS
Abdullah, S. (2017) · eCommons (Cornell University) · doi:10.7298/x4rx997p
Reid, A. J. (2018) · Springer eBooks · doi:10.1007/978-3-319-94319-0_3
BONNER, S. E., Majors, T. M., & Ritter, S. L. (2016) · SSRN Electronic Journal · doi:10.2139/ssrn.2841050
Metadata
- Authors
- Lanaj, K., Johnson, R. E., & Barnes, C. M.
- Affiliations
- University of Florida (US)
- Michigan State University (US)
- University of Washington (US)
- Corresponding author
- Lanaj, Klodiana
- Venue
- Organizational Behavior and Human Decision Processes
- Publisher
- Elsevier BV
- Published
- 2014-05
- Volume
- 124
- Issue
- 1
- Pages
- 11-23
- ISSN
- 0749-5978 (ISSN-L)
- OpenAlex
- W1978220113
- Cited by
- 738
- References
- 106
- Citations by year
- 2026: 56 · 2025: 73 · 2024: 60 · 2023: 81 · 2022: 71 · 2021: 81 · 2020: 67 · 2019: 68 · 2018: 58 · 2017: 53 · 2016: 42 · 2015: 20 · 2014: 7
- FWCI
- 113.08
- Type
- journal article
- Language
- en
- Open access
- green
- figshare.com
- Licence
- Locations
- Organizational Behavior and Human Decision Processes (publishedVersion)
- RePEc: Research Papers in Economics (submittedVersion)
- Figshare (submittedVersion, cc-by)
- Topics
- Social Sciences › Business, Management and Accounting › Organizational Behavior and Human Resource Management › Cyberloafing and Workplace Behavior
- Social Sciences › Psychology › Social Psychology › Workaholism, burnout, and well-being
- Social Sciences › Sociology and Political Science › Work-Family Balance Challenges
- Keywords
- smartphone use, ego depletion, work engagement, sleep, regulatory resources, job control, digital technology use, work-life boundaries, employee well-being
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