The importance of behaviour in the maintenance of anxiety and panic: A cognitive account
Abstract
The theoretical and empirical basis of commonly accepted propositions concerning the role of behaviour in the practice of behavioural psychotherapy for anxiety problems is considered. A number of problems are identified, and an alternative, more explicitly cognitive hypothesis is described. According to this cognitive account, there is both a close relationship and specific interactions between “threat cognitions” and “safety seeking behaviour”. For any individual, safety seeking behaviour arises out of, and is logically linked to, the perception of serious threat. Such behaviour may be anticipatory (avoidant) or consequent (escape). Because safety seeking behaviour is perceived to be preventative, and focused on especially negative consequences (e.g. death, illness, humiliation), spontaneous disconfirmation of threat is made particularly unlikely by such safety seeking behaviours. By preventing disconfirmation of threat-related cognitions, safety seeking behaviour may be a crucial factor in the maintenance of anxiety disorders. The implications of this view for the understanding and treatment of anxiety disorders are discussed.
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Excessive and inflexible use of safety behaviours maintains anxiety disorder symptoms.
“excessive and inflexible use of such behaviours has been observed to maintain anxiety disorder symptoms [31].”
From Health anxiety, coping mechanisms and COVID 19: An Indian community sample at week 1 of lockdown (2021) · cites this paper as [31]
Misinterpreting unwanted intrusive thoughts causes distress and preoccupation and leads to maladaptive responses (safety-seeking behaviors) such as reassurance seeking, avoidance, neutralizing, or rituals.
“Misinterpreting unwanted, intrusive thoughts in this way not only causes distress and a preoccupation with the thought, it also leads to maladaptive responses performed to minimize anxiety or prevent feared consequences. These “safety-seeking behaviors” might include reassurance seeking, avoidance, neutralizing, or rituals (Salkovskis, 1991).”
From A Comparison of Two Brief Interventions for Obsessional Thoughts: Exposure and Acceptance. (2013) · cites this paper as Salkovskis, 1991
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Health anxiety, coping mechanisms and COVID 19: An Indian community sample at week 1 of lockdown
Barron Millar, E., Singhal, D., Vijayaraghavan, P., Seshadri, S., Smith, E., Dixon, P., Humble, S., Rodgers, J., & Sharma, A. N. (2021) · PLoS ONE · doi:10.1371/journal.pone.0250336 · Cited by 21 · see citing works
“Whilst of course the use of safety behaviours in the presence of actual threat, such as a pandemic, is essential to maintain survival, excessive and inflexible use of such behaviours has been observed to maintain anxiety disorder symptoms [31].”
BackgroundBliokas, V. V., Cartmill, T. K., & Nagy, B. J. (2007) · The Clinical Journal of Pain · doi:10.1097/ajp.0b013e31803685dc · Cited by 22 · see citing works
A Comparison of Two Brief Interventions for Obsessional Thoughts: Exposure and Acceptance.
Fabricant, L. E., Abramowitz, J. S., Dehlin, J. P., & Twohig, M. P. (2013) · Journal of Cognitive Psychotherapy · doi:10.1891/0889-8391.27.3.195 · Cited by 18 · see citing works
Lang, T., Helbig-Lang, S., Gloster, A. T., Richter, J., Hamm, A. O., Fehm, L., Fydrich, T., Gerlach, A. L., Ströhle, A., Alpers, G. W., et al. (2012) · Zeitschrift für Klinische Psychologie und Psychotherapie · doi:10.1026/1616-3443/a000139 · Cited by 15 · see citing works
Responsibility causes reassurance seeking, too: An experimental investigation
Leonhart, M. W., & Radomsky, A. S. (2019) · Journal of Obsessive-Compulsive and Related Disorders · doi:10.1016/j.jocrd.2017.10.005 · Cited by 15 · see citing works
A counterweight model for understanding and treating persecutory delusions.
Freeman, D., Isham, L., & Waite, F. (2025) · Psychological Medicine · doi:10.1017/s0033291725001242 · Cited by 15 · see citing works
“We then move on to a discussion of the defense behaviors – safety-seeking behaviors (Salkovskis, 1991) – that the person adopts to reduce the likelihood of harm.”
Lebrun, C., Gély-Nargeot, M.-C., Maudarbocus, K. H., & Bayard, S. (2020) · Behavioral Sleep Medicine · doi:10.1080/15402002.2018.1546178 · Cited by 12 · see citing works
Funayama, T., Furukawa, T. A., Nakano, Y., Noda, Y., Ogawa, S., Watanabe, N., Chen, J., & Noguchi, Y. (2013) · Psychiatry and Clinical Neurosciences · doi:10.1111/pcn.12061 · Cited by 12 · see citing works
Beliefs about safety behaviours in the prediction of safety behaviour use
Meyer, J. M., Kirk, A., Arch, J. J., Kelly, P. J., & Deacon, B. J. (2019) · Behavioural and Cognitive Psychotherapy · doi:10.1017/s1352465819000298 · Cited by 10 · see citing works
Tully, S., Wells, A., & Morrison, A. P. (2017) · Psychiatry Research · doi:10.1016/j.psychres.2017.07.052 · Cited by 9 · see citing works
Thampy, M., Sudhir, P. M., Kumar, A., Kashyap, H., Balachander, S., Narayanaswamy, J. C., & Reddy, Y. C. J. (2026) · Indian Journal of Psychological Medicine · doi:10.1177/02537176251347929 · Cited by 5 · see citing works
Malivoire, B. L., Rowa, K., Milosevic, I., & McCabe, R. E. (2024) · Behavioural and Cognitive Psychotherapy · doi:10.1017/s1352465824000213 · Cited by 3 · see citing works
“One way in which overt behaviours maintain chronic worry is by enhancing perceived safety and increasing perceived control over the likelihood of bad outcomes (Clark and Beck, 2010; Salkovskis, 1991).”
Cognitive Therapy for Insomnia
Soehner, A., Kaplan, K., Kanady, J., & Harvey, A. G. (2013) · Encyclopedia of Sleep · doi:10.1016/b978-0-12-378610-4.00199-6
Sources of perceived stress in people with aphasia: a qualitative study
Jewell, C. C., Bergeron, K., Hunting Pompon, R., Pasque, P. A., & Harnish, S. M. (2026) · Aphasiology · doi:10.1080/02687038.2026.2646450 · Cited by 1 · see citing works
“This pattern aligns with theories of safety-seeking behaviors in people with aphasia (Jewell & Harnish, 2024), i.e., actions taken to avoid situations that cause stress or anxiety (Salkovskis, 1991).”
- Authors
- Salkovskis, P. M.
- Affiliations
- Warneford Hospital (GB)
- Corresponding author
- Salkovskis, Paul M.
- ORCID
- Salkovskis, Paul M.
- Venue
- Behavioural Psychotherapy
- Publisher
- Cambridge University Press (CUP)
- Published
- 1991-01
- Volume
- 19
- Issue
- 1
- Pages
- 6-19
- ISSN
- 0141-3473 (ISSN-L)
- 2051-199X
- OpenAlex
- W2122586240
- Cited by
- 780
- References
- 49
- Citations by year
- 2026: 38 · 2025: 48 · 2024: 35 · 2023: 30 · 2022: 43 · 2021: 45 · 2020: 25 · 2019: 48 · 2018: 35 · 2017: 41 · 2016: 22 · 2015: 32 · 2014: 31 · 2013: 33 · 2012: 36
- FWCI
- 4.24
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Behavioural Psychotherapy (publishedVersion)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Social Sciences › Psychology › Clinical Psychology › Psychological Treatments and Assessments
- Social Sciences › Psychology › Clinical Psychology › Psychotherapy Techniques and Applications
- Keywords
- anxiety maintenance, panic, safety-seeking behavior, avoidance behavior, escape behavior, anxiety disorders
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